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How to notice? The elderly have depression?

7 symptoms of "depression" that offspring should observe

What offspring or even the average person should know is that "stress" is important and affects both the mood and the mind. Therefore, when the patient is so stressed that they cannot handle it, it is a major cause of depression. If the elderly or parents are found to have this condition for more than two weeks, they may be in the network of such diseases, they should be rushed to the doctor. For the symptoms of depression that the offspring should observe, they have been together since

1.Be still, talk less. When the elderly are still, do not respond very well. As a result, the caregiver does not know what to say to like. Some families leave the elderly alone, which is not correct. The caregiver's advice should give the elderly love, keep observing and paying attention to their feelings, emotions, and thoughts. As well as giving the elderly the opportunity to say what they want or to discuss things that are interested in the elderly, such as discussing happy past stories, suggesting that the caregiver should first question and not interrupt or cut the chapter.

2. Eat less or hardly at all. When the elderly start eating less, the weight is greatly reduced without fasting, the risk of malnutrition. Children should modify the menu to be more palatable, choosing a mild, digestible, and not affecting the body disease of the elderly.

3. Do not want to do anything, sluggish, attention to things is greatly reduced, do not want to talk to anyone, do not want to do anything almost every day, very bored. What you used to like, do not want to do, as well as do not care about yourself. From the former, you are very self-conscious, but now you are not interested in dressing, less self-help, even simple things such as dressing, etc. If the elderly in the home has this condition, it is recommended that the caregiver try to encourage the elderly to do activities, especially simple activities, to make them feel more proud of themselves, and should encourage the elderly to take care of their own health, such as brushing, cleaning the oral cavity, trying to stimulate them. Keep moving, exercise reasonably, or if there are vision problems, should be taken to an ophthalmologist, check your eyesight and put on glasses, or treated to reduce invisible accidents.

4. Like to lie still, invite to go anywhere, do not want to go. In the case of the elderly, like to be introverted and separated from others, offspring inviting to go anywhere, do not want to go, advise offspring to try to approach, should find activities, should start with small family activities, because if left like this, will make the elderly more isolated, the mood will get worse.

5. Insomnia or excessive sleep almost every day. Sleep problems, and if the night is not asleep, may invite light activities such as listening to music, reading, or listening to Dharma. If you can't sleep for 3-4 days or more in a row, see a doctor. If the elderly likes to sleep during the day, if you are very sleepy, sleep between 12.00-14 00 and wake up. Because if you sleep too much during the day, the night has sleep problems.

6. Mood swings, irritability, poignancy, or easily upset. If the elderly are irritated, irritated, or complaining, the offspring or caregiver should not rant or argue, because the more the argument will cause the elderly to become upset, and the caregiver will also be upset. What should be done is to listen understandably, let the elderly vent their feelings first, and find ways to reduce the irritability, including trying to divert attention from matters that irritate the elderly, maybe holding hands and gently massaging the back of the elderly person's hand during talking, which can reduce the irritability.

7. Complaining that they are a burden on their offspring, feel worthless or feel more wrong than usual, are almost daily, are very self-bored, feel worthless, have the idea of dying or self-harm. When older people have these symptoms, caregivers should observe minor abnormalities which may indicate that they have the idea of self-harm, and watch closely, try not to keep their eyes down, and try to find value in older people and tell older people to acknowledge, listen to problems by being good listeners, do not blame the patient's thoughts, and do not say that the patient's story is trivial, or rush to a doctor to plan care for the elderly properly. Appropriate.

# Elderly # Depression # Depression # Significant to know # Continue # Trending # Drug sign with lemon8 # Lemon8 ♪ What to know # Health

2024/5/20 Edited to

... Read moreหลายคนพอได้ยินคำว่า “ซึมเศร้า” จะนึกว่าเป็นแค่ความเศร้า เดี๋ยวก็หาย แต่จากที่เคยเจอในครอบครัวจริงๆ อาการของผู้สูงอายุอาจมาแบบเงียบๆ และถูกมองว่า “แค่แก่แล้วอารมณ์เปลี่ยน” เลยอยากแชร์แนวทางสังเกตปัญหาสุขภาพจิตแบบง่ายๆ ที่ช่วยให้ลูกหลานจับสัญญาณได้ไวขึ้น 1) แยก “เศร้า” ชั่วคราว vs “ซึมเศร้า” ที่ควรใส่ใจ ความเศร้าทั่วไปมักมีสาเหตุชัดและดีขึ้นเมื่อเวลาผ่านไป แต่ถ้าอาการเศร้า เบื่อ ไม่สนใจสิ่งที่เคยชอบ หรือพฤติกรรมเปลี่ยนไปชัดเจน “ต่อเนื่องเกิน 2 สัปดาห์” และเริ่มกระทบการกิน การนอน การดูแลตัวเอง ให้คิดถึงภาวะซึมเศร้าในผู้สูงอายุไว้ก่อน 2) สังเกต “การเปลี่ยนแปลงจากตัวตนเดิม” จะชัดที่สุด บางคนไม่ได้ร้องไห้ แต่จะกลายเป็นเงียบ พูดน้อย เก็บตัว หรือเริ่มปฏิเสธกิจกรรมที่เคยไปประจำ เช่น ไม่อยากออกไปเจอเพื่อน ไม่อยากทำงานบ้านที่เคยทำ สิ่งเหล่านี้เป็นสัญญาณสำคัญของปัญหาสุขภาพจิต เพราะมันสะท้อนว่าแรงจูงใจและความสุขในชีวิตลดลงจริง 3) เช็กลิสต์เล็กๆ ที่บ้านทำได้ (ฉันใช้บ่อยมาก) - กิน: ปริมาณอาหารลดลง น้ำหนักลดโดยไม่ตั้งใจ หรือบ่นว่าไม่อร่อยทั้งที่เมนูเดิม - นอน: นอนไม่หลับ ตื่นตี 3–4 แล้วหลับต่อไม่ได้ หรือกลับกันคือนอนทั้งวัน - อารมณ์: หงุดหงิดง่าย ฉุนเฉียว น้อยใจบ่อย บ่นว่าเป็นภาระ - พลังงาน: เฉื่อยชา ไม่อยากอาบน้ำ ไม่อยากแต่งตัว ไม่อยากขยับตัว - ความคิด: พูดถึงความตาย หรือพูดเชิงตัดพ้อว่า “อยู่ไปก็ไม่มีค่า” 4) วิธีคุยกับผู้สูงอายุแบบไม่ทำให้รู้สึกโดนตัดสิน สิ่งที่เวิร์กคือเริ่มด้วยความห่วงใย ไม่ใช่การวินิจฉัย เช่น “ช่วงนี้ดูเหนื่อยๆ หลับสบายไหม” หรือ “อยากเล่าอะไรให้ฟังไหม” แล้วฟังให้จบ ไม่รีบสรุปว่า “คิดมากไปเอง” ถ้าท่านเงียบ ให้ชวนคุยเรื่องอดีตดีๆ หรือเรื่องที่ท่านสนใจ และค่อยๆ เติมกิจกรรมเล็กๆ เช่น เดินหน้าบ้าน รดน้ำต้นไม้ ฟังเพลง/ธรรมะ แทนการบังคับออกไปข้างนอกทันที 5) เมื่อไหร่ควรพาไปพบแพทย์/ผู้เชี่ยวชาญ - อาการต่อเนื่องเกิน 2 สัปดาห์และแย่ลง - กินไม่ได้ นอนไม่หลับติดกันหลายคืน หรือเริ่มละเลยการดูแลตัวเอง - พูดว่าอยากตาย ทำร้ายตัวเอง หรือบ่นว่าตนเองไร้ค่า/เป็นภาระบ่อยๆ ถ้ามีประโยคเกี่ยวกับการทำร้ายตัวเอง ให้ถือว่า “ฉุกเฉิน” ควรอยู่ใกล้ๆ ไม่ปล่อยให้อยู่ลำพัง และรีบติดต่อโรงพยาบาลหรือสายด่วนสุขภาพจิต 1323 สุดท้ายอยากบอกว่า ภาวะซึมเศร้าในผู้สูงอายุรักษาได้ และการที่ลูกหลาน “สังเกตได้เร็ว” คือจุดเริ่มต้นของการดูแลที่ถูกทางจริงๆ

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Mommin’ N Monentizin’

Mommin’ N Monentizin’

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How to fight depression and raise low energy 🧘🏾‍♀️☀️
#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts
Danielle Lashae

Danielle Lashae

4097 likes

Day-by-Day Depression Survival Checklist 🤍
This checklist was created as a gentle reminder that taking life one day at a time is enough. It’s designed to support those navigating depression with small, realistic steps that focus on care, compassion, and survival—not productivity. Please note: These are personal suggestions from a lived-ex
TreeTree25

TreeTree25

162 likes

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