96 followers

Follow

Follow

Follow

1/8

9 saved

26

What I eat in a day

And a lot of water of course

#whatieayinaday #HelloLemon8 #gymgirlie

2025/5/10 Edited to

Related posts

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

4327 likes

What I eat in a day

As a 19-year-old fitness girl, this is what I eat a day. I consume 170 - 180 grams of protein a day 🩷

3038 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

997 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

760 likes

What I eat in a day🌿🤍

#food #foodie #whatieatinaday #healthygirlera #girly #foodaesthetic #eathealthy #foodideas #breakfast #lunch

679 likes

healthy but realistic what i eat in a day ✨

35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food

5596 likes

What I Eat In A Day.

Starting to incorporate more healthier choices than others ☺️ ! Switching it up was a great thing! Got more energy and seeing results 🤭❤️ #lemon8lifestyle #healthylifestyle2023 #healthjourney #healthieroptions #yummyfood #freshfoodjourney

1326 likes

What I eat in a day while in binge eating recovery

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

695 likes

What I Eat In A Day.

What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep

2121 likes

What I Eat in a Day!

What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De

2114 likes

What I eat in a day..

What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits

2892 likes

What I Eat In A Day

Having a UC flare so having pretty mild foods. #whatieatinaday #fyp #glutenfree #lemon8food #lemon8foodcoupon @Lemon8 Food

520 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.

A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.

The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.

What i eat in a day: 12 pounds down

#wieiadweightloss #what i eat calorie deficit #summerbod

5227 likes

A large blue water bottle with time markers and motivational text, alongside a bowl of cut watermelon, representing the start of a day's eating plan.

A close-up view of a bowl of oatmeal mixed with diced peaches, with a golden spoon resting in it, labeled as breakfast.

A plate featuring grilled chicken breast pieces, a fresh green salad, and roasted asparagus spears, served with a white plastic fork for lunch.

What I eat in a day to loose weight

Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w

2521 likes

What I Eat in a Day✨💪🏾

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

1985 likes

A person in a white tank top and blue and white striped pajama bottoms holds a phone, with text overlay reading "WHAT I EAT IN A DAY AS A Breastfeeding MAMA" and "Food Inspo for an over supply."

A plate features two slices of avocado toast on wheat bread and several halved boiled eggs, all seasoned with pepper, labeled as "BREAKFAST."

A glass of purple fruit smoothie with a straw is shown, with text listing ingredients: Vanilla Greek yogurt, Oat milk, 2 teaspoons of sugar, strawberries, blueberries, and Vanilla extract.

What I eat in a day as a Breastfeeding mama!

Here’s some healthy inspo for breakfast, lunch and dinner for breakfast feeding mamas! As we breastfeed we have to eat so much calories to have a good supply but if you’re like me eating so much you run out of ideas on what to make! I should make this a series ! Let me know if anyone wants

481 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3085 likes

What I eat In a Day🫶🏼

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

1716 likes

A woman in athletic wear and headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY (in a calorie deficit)", introducing her low-calorie meal plan.

A breakfast plate featuring two fried eggs, turkey bacon, and diced avocado, as part of a low-calorie meal plan.

A bowl held by a hand, containing tuna, sliced avocado, and basmati rice, representing a low-calorie lunch.

What I Eat In A Day: Low Calorie Edition

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

826 likes

A person in a black crop top and grey shorts takes a mirror selfie, with text overlays 'what I eat in a day' and 'intermittent fasting,' setting the theme for the post.

A breakfast meal featuring peanut butter banana toast on a paper towel and a yogurt bowl topped with strawberries, blueberries, and cereal pieces.

A white bowl holds a steak salad for lunch, featuring lettuce, cherry tomatoes, croutons, feta cheese, and sliced steak, topped with dressing.

WHAT I EAT IN A DAY- Intermittent fasting

Everything I ate today, intermittent fasting using the @Litely app! Remember you don’t have to deprive yourself from your favorite foods to reach your goals! #intermittentfasting #whatieatinaday #highprotein #fatlosstips

465 likes

What I Eat in a Day (with details)

We were pescatarians today- Breakfast: salmon & grits….. 😮‍💨🔥🔥🔥 Can’t go wrong. Lunch: I just did some Romain lettuce, Caesar dressing, croutons, Parmesan cheese, and some air fried shrimp. Don’t let nobody tell you the air fried shrimp is not bombbb!! I coated them with seasonings and

3455 likes

What I eat in a day for a flat tummy! High protein

Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio

977 likes

What I eat in a day (budget friendly)

#lemon8diary #lemon8diarychallenge #whatieatinaday T • for breakfast I had an oikos vanilla yogurt! I got a 4 pack at reasors for 4$ and a LG container of fresh blueberries for $2 🫐 🍦 • for a snack I made avocado toast with lemon pepper seasoning and everything seasoning 🥑 and on the side

979 likes

A collage showcasing four OMAD meals: Cajun Shrimp Caesar Pasta Salad, Mojo Pork Taco Bowl, Curry Goat with Brown Rice, Plantain and Callaloo, and Nigerian Assorted Meat Stew with White rice, Plantain and Spinach. The text overlay reads 'What I Eat in a Day OMAD Edition'.

A close-up of a bowl containing Curry Goat with Brown Rice, fried Plantain, and Callaloo, presented as part of an OMAD meal plan. The dish features tender meat in a rich sauce, alongside rice, sweet plantains, and green vegetables.

A vibrant Mojo Pork Taco Bowl featuring shredded pork, black beans, sliced avocado, pico de gallo, shredded lettuce, a creamy white sauce, and lime wedges, all served over rice in a white bowl.

What I Eat in a Day- OMAD Edition

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

623 likes

A collage showcasing four different vegan meals for a Daniel Fast, including brown rice with stew and plantains, pasta with broccoli, roasted potatoes with cauliflower and salad, and wild rice with okra and tomato sauce.

A bowl containing brown rice, spinach stew, air-fried plantains, steamed broccoli, and pickled red onions, representing a Daniel Fast meal.

A bowl of wild rice mix served with okra and tomato sauce, presented as a vegan meal for the Daniel Fast.

What I Eat in a Day- Daniel Fast (Vegan) Edition

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

749 likes

What I eat in a day🥰

#hellolemon8 #newtolemon8 #newlemon8 #lemon8creator #lemon8contentcreator #lemon8recommendations #blackgirIcreator #lemon8usa #lemon8diary #lemon8partner

1709 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.

A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.

A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.

What I eat in a day D1 athlete edition✨

Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr

1484 likes

What I eat to hit 135 grams of protein daily ✨

What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas #mealprep

2176 likes

what i eat in a day 20lbs down!!

my favorite meals for weight loss!

1356 likes

What I Eat In A Day 🍋🥦🥑

What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and my tummy loves eating gluten free and dairy free. Eating healthy doesn’t have to be boring, saves you money and makes you feel good💪🏼 #healthyrecipes #mealideas #whatieatinaday #hea

685 likes

What I Eat in a Day

Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict

1428 likes

What I eat in a day

#whatieatinaday #lemon8challenge @Lemon8 US @Lemon8 Food @Feature Guide

57 likes

A plate featuring a healthy breakfast with scrambled eggs, crispy bacon, fresh strawberries, and blueberries, held in a hand against a kitchen background. The image highlights "What I Eat in a Day" and "healthy food ideas" for breakfast.

A pre-workout snack in a white bowl, held by a hand, containing shredded protein (likely chicken or tuna) and sliced red and orange bell peppers. The text emphasizes "ALWAYS EAT SOMETHING SMALL BEFORE GYM" as a "Pre-Workout Snack."

A post-workout meal in a black container, held by a hand, featuring BBQ chicken drumsticks, rice, and corn. The image labels "BBQ chicken," "Corn," and "Rice," noting "Carbs + Proteins = Must have ✅" for recovery.

What I Eat in a Day 🤤

As a person who workouts alot, I have to make sure my body is fueled and has energy. Only way to do that is to EAT🫶🏽 I make sure I eat breakfast, lunch and dinner everyday to meet my macros! Now while I do not count calories, I am very BIG on portion control. Too much of something or too litt

298 likes

What I Eat In A Day

Summertime chicken salad😍 #whatieatinaday #glutenfree #fyp #lemon8diarychallenge #lemon8food @Lemon8 Food

741 likes

A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.

A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.

An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.

What I Eat In a Day🫶🏼

Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad

661 likes

A person in a light blue bikini poses in a mirror, with the text overlay "WHAT I EAT IN A DAY" and a Lemon8 watermark.

A breakfast plate features scrambled eggs with spinach, sliced chicken, and fresh strawberries, alongside a glass of protein coffee.

A hand holds a Starbucks iced triple espresso drink with vanilla syrup and cinnamon powder, showing the order details on the cup.

What I eat in a day🫶🏼

Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood

828 likes

A collage showing a high-protein 'what I eat in a day' routine, including breakfast eggs and granola, a gym selfie, a chicken salad, a box of cookies, pasta with chicken, and an iced coffee.

A breakfast meal featuring two fried eggs with cheese, a bowl of granola, and an iced coffee in a tall glass, as part of a high-protein diet.

A high-protein lunch bowl containing shredded chicken, lettuce, tzatziki, tomatoes, olives, avocado, and cucumbers, with rice mentioned in the caption.

high protein what I eat in a day: 140g protein!

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

1391 likes

Two rice cakes topped with hazelnut spread, sliced strawberries, and blueberries, presented on a white plate, with the text "WHAT I EAT ON A CUT". A laptop and mug are visible in the background.

Two rice cakes topped with hazelnut spread, sliced strawberries, and blueberries, on a white plate, labeled "BREAKFAST rice cakes w fruit". A laptop and mug are visible in the background.

A white plate featuring two pieces of seasoned salmon and a generous serving of broccoli, labeled "DINNER Salmon Broccoli". The food appears cooked and ready to eat.

WHAT I EAT IN A DAY #lemon8diaries

I am on a cut for eight weeks and this is the meals I’ve been eating to help maintain a 1200 cal deficit! ✨ To start off my day, I had a rice cake with hazelnut, strawberries and blueberries 🍓🫐✨! This is honestly so good and I actually found this recipe on this Lemon8 app! I think this is the

985 likes

what I eat in a day for weight loss.

I don’t always eat perfect, but I do try to keep it least 80/20 so that I can still see progress and hit milestones in my fitness journey! You can’t out work a bad diet! The workout and foods you eat go hand and hand! #healthyhabits #lemon8challenge #letschat #whatiateinadayforweight

2331 likes

A person in athletic wear takes a mirror selfie, holding a pink phone. Overlay text reads: 'What I eat in a day calorie deficit High protein | gut friendly'. The person is standing in a room with a dresser and another mirror visible.

A hand holds a round, chocolate-flavored rice cake. The caption states it is a 'Preworkout: chocolate rice cake with Pb2' and also mentions taking 'oxyshred as pre-workout'. The background is a speckled countertop.

A hand holds a white cup with 'COFFEE' written on it, containing a thick, light brown shake. The caption identifies it as 'Post workout/breakfast: choc banana protein shake'. A kitchen sink and tiled backsplash are in the background.

What I eat In a day- calorie deficit

Another what I eat In a day! Super busy today with school so packed my salad w/ me and took a protein bar to go bc I knew I would get hungry mid day! It’s super important to come prepared with snacks when you know your not going to be with food for a while. This will prevent you from waiting too lon

947 likes

What In Eat In A Day 🥩

Gluten & dairy free meal ideas! #whatieatinaday #glutenfree #dairyfree #fyp #traderjoeshashbrown #steak #chickennuggets #mothersday

223 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

753 likes

A person holding a pink drink, reflected in a mirror, with text overlays indicating "What I Eat In a day" and "1,300 cal & 123g protein".

A chicken sausage and egg sandwich on an English muffin, along with several vitamins, on a black plate, labeled "Breakfast".

A Babybel cheese, peeled mandarins in a plastic bag, and a tablet displaying medical notes, labeled "Snack Time".

What I eat in a day 123g protein & 1300 calories

#whatieatinaday #collegestudent #collegelifestyle #protein #groceryessentials #highprotein #newtolemon8 #mealprep #mealprepideas 🥣 Breakfast: chicken sausage & egg sandwich on english muffin 🥣 Snack: 2 mandarins & babybel cheese 🥣 Lunch: chicken salad & naan 🥣

425 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2604 likes

What I eat in a day to lose fat! 🍋🫶

⏳Some fat loss tips⬇️ ☁️Balanced Diet: Focus on a diet rich in whole foods, including lean proteins, vegetables, fruits, whole grains, and healthy fats. ☁️Portion Control: Be mindful of portion sizes to avoid overeating. ☁️Regular Meals: Eat regular, balanced meals to keep your metabolism

1344 likes

What I eat in a day - gluten and dairy free!

1. Fried eggs and rice with country crock plant butter 2. Turkey taco bowl with plant-based cheese and Siete chips 3. Steak with potatoes and green beans (not pictured) #whatieatinaday #fatgirl #weightlossmotivation #fitnessjourney #glutenfree #dairyfree

220 likes

See more