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Nutrition Chick Rama 3

2025/12/23 Edited to

... Read moreเผื่อใครกำลังหา “ร้านเจี๊ยบโภชนา พระราม 3 ซอย 14” แล้วอยากรู้ว่าควรสั่งอะไรดี/ราคาแรงไหม/ปริมาณคุ้มไหม เราขอสรุปจากที่ไปลองจริงแบบอ่านจบแล้วไปสั่งตามได้เลยค่ะ พิกัดร้านอยู่พระราม 3 ซอย 14 (ย่านเขตบางคอแหลม) เป็นร้านอาหารริมถนน บรรยากาศบ้านๆ แต่ครัวทำไวมาก เหมาะกับวันที่อยากกินกับข้าวไทยๆ จานใหญ่แบบไม่ต้องรอนาน ใครมาช่วงคนเยอะอาจต้องเผื่อเวลาหาที่จอดนิดนึง (แนะนำมาด้วยรถสาธารณะ/ให้เพื่อนส่งหน้าซอยจะง่ายกว่า) เมนูที่เราว่าควรเริ่มสั่ง (และเป็นจานที่คนถามบ่อยเวลาเซิร์ชหาเมนูเจี๊ยบโภชนา) 1) ต้มยำกุ้งน้ำข้น – เราได้กุ้งไซซ์กลางๆ เนื้อแน่นหลายตัว น้ำข้นหอมเครื่องต้มยำ แต่รสจะออกหวานนิดนึง ถ้าชอบเผ็ด-เปรี้ยวจัดๆ แนะนำบอกพนักงานว่า “ขอเปรี้ยว/เผ็ดเพิ่ม ลดหวาน” จะถูกใจมากขึ้น 2) หมึกผัดซอสไข่เค็ม – จานนี้ซอสไข่เค็มนัวจริง ผัดแบบแห้งๆ ไม่แฉะ และที่ชอบคือหมึกสดให้เยอะกว่าที่คิด กินกับข้าวสวยคือจบในจานเดียว เหมาะกับคนที่อยากได้เมนูรสเข้มๆ 3) ยำไข่ดาว 4 ฟอง – ไข่ดาวมาเต็ม 4 ฟองจริง! ยำมีหอมแดง พริก ผักชี รสค่อนข้างจัด แต่ก็ยังมีหวานปลายๆ เหมือนกัน ใครไม่กินหวานบอกลดหวานได้ จะยิ่งกลมกล่อม เรื่องราคา: จากที่สั่งมาแต่ละจานถือว่า “กำลังดี” เมื่อเทียบกับปริมาณ จานใหญ่ เนื้อสัตว์เยอะ เหมาะมากถ้าไป 2-3 คนแล้วแชร์กัน จะได้ลองหลายอย่าง ทริคเล็กๆ ก่อนสั่ง: ถ้าไม่ชอบรสหวาน ให้สั่งแบบระบุไปเลยว่า “หวานน้อย” เพราะหลายเมนูจะมีโทนหวานนิดๆ ตามสไตล์ร้าน แต่โดยรวมยังอร่อย กินง่าย และคุ้มค่าค่ะ ใครกำลังหาข้อมูล/รูปภาพ “เจี๊ยบโภชนา พระราม 3” เราว่าร้านนี้เหมาะกับสายกับข้าวไทยจานใหญ่ เน้นวัตถุดิบให้เยอะ ออกไว และราคาไม่แรง ลองเริ่มจาก 3 เมนูนี้ รับรองไม่พลาดค่ะ

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A hand holds a Chick-fil-A cool wrap, revealing its chicken, cheese, and lettuce filling. Overlays display nutrition facts for 350 calories and a packet of Avocado Lime Ranch Dressing.
HEALTHY FAST FOOD ALTERNATIVES PART 1
Need a healthier fast food alternative meal? I got you covered.🫶🏽 first up is chickfila! 🤌🏽 So say all your friends want to stop at Chick-fil-A for lunch but you’re trying to eat “ healthier “ or at least watch what you’re eating. No need to skip out on lunch with your friends.. just choose
Kendall Higgs

Kendall Higgs

487 likes

A woman in a brown sports bra and leggings, with text overlay "Chick-fil-a & Starbucks edition healthier fast food swaps," indicating the article's focus on healthy eating options.
Displays Chick-fil-A's Egg White Grill (300 calories), Grilled Nuggets (130 calories), and Grilled Chicken Sandwich (390 calories), showcasing healthier menu items.
Features Starbucks' Turkey Bacon, Cheddar Egg White Sandwich (230 calories), Egg White & Roasted Red Pepper Egg Bites (170 calories), and Rolled & Steel-Cut Oatmeal (160 calories).
Healthy fast food swaps
Chick-fil-a and Starbucks edition! Eating good can make you feel good! The better you eat, the better you'll feel! You can find healthier food swaps at most fast food restaurants but Chick-fil-a and Starbucks are my top two favorite places that help me ensure I'm still staying on track.
Madisonleeobrien

Madisonleeobrien

51 likes

High Protein + Low Carb Chick-fil-a LUNCH✨
First things first, I eat my lunch in my car(not sure if that’s weird or not) BUT it’s my time to step away from work and just be in my own element for at least 30mins. I’ve been doing pretty well with maintaining my diet and working out so here’s a lunch recommendation if you looking to do the
K Rene’a

K Rene’a

877 likes

A graphic titled 'High Protein Fast Food' with an arrow pointing to a flexing bicep in a yellow starburst, indicating strength from such meals.
An IHOP Chicken Fajita Omelette with a side of Chocolate Chip Pancakes, totaling 1670 calories and 95g protein.
A Chick-fil-A meal featuring a Grilled Chicken Club Sandwich, a Grilled Chicken Sandwich, and a medium fry, providing 1330 calories and 71g protein.
IHOP with 95g protein?? That’s spirit realm levels of anabolic 😤
Fast food ≠ weak protein game 🍔💪 3 high-protein meals that slap hard and still fit the macros 🔥 👉 Chick-fil-A, Subway, and even IHOP (yes, with pancakes) Perfect for busy days, road trips, or just not wanting to meal prep 😮‍💨 Save this for your next lazy bulk or macro-friendly cheat day. #Hig
90sNutritionnFitness

90sNutritionnFitness

70 likes

What I ate today as an overweight girl
gymnutritionfitness

gymnutritionfitness

29.8K likes

An exterior view of a Chick-fil-A restaurant building, featuring text overlays that read 'Healthy meal Chick-fil-A Edition' and 'EAT MOR CHIKIN', suggesting a healthy fast food option.
A person holds a Chick-fil-A cup containing a Kale Crunch Side, showing green kale and other ingredients. Text overlays indicate it is 170 Calories and includes roasted almonds.
A person holds a Chick-fil-A cup filled with pieces of 8 ct Grilled Chicken. Text overlays state it is 130 Calories and provides 25g protein, highlighting a healthy meal component.
Tasty and Healthy Chick-fil-a meal ♡︎
How to order: Hi can I get the 8 ct Grilled Chicken meal? Instead of the fries could I get the Kale Crunch Side, with Avocado Lime Ranch? For the drink I would like a Medium Diet Lemonade. This is a healthy alternative fast food meal from Chick-fil-a. Let me know how it tastes!! #Heal
ᴄʜʟᴏᴇ ♡︎

ᴄʜʟᴏᴇ ♡︎

55 likes

A collage showcasing various Chick-fil-A items like chicken nuggets, waffle fries, and a grilled chicken salad. Text overlays highlight "4 low-cal Chick-fil-A meals" and "higher protein swaps" available.
Displays a meal totaling 535 calories, featuring a grilled chicken sandwich with bacon, a side of mac and cheese, and various diet soda options. Calorie counts for the main items are shown.
Provides ordering instructions for a grilled chicken sandwich with bacon, suggesting it be lettuce-wrapped, paired with a small mac and cheese, and a diet beverage or diet lemonade.
I order the “Sad Girl Meal” at Chick-fil-A
That's what my boyfriend calls it. No crispy fries, no decadent sauce. Just my perfectly curated, low-cal meal that makes me genuinely happy and energized. It might look sad to him, but my energy levels and jeans that fit say otherwise💖 #sadgirlmeal #healthychoices #selfcare #nutrit
Lumi💖

Lumi💖

25 likes

A hand holds a white bowl of kale crunch side salad, with text indicating it has 29g protein and 16.5g fat, under a Chick-fil-A logo.
A hand holds a white bowl of kale crunch side salad with chopped nuts added on top, with text instructing to add nuts and red pepper crisps.
A hand holds a white bowl of kale crunch side salad with nuts, now topped with eight pieces of grilled chicken nuggets.
High protein & low fat Chick-Fil-A
This is so so good, 10/10 my go-to order now. Also, you can even get spicy grilled nuggets to add some heat! Swipe -> to see the nutritional facts :)
Sav

Sav

8 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.
How I get 200g of Protein Daily 💪🏾😤
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
Donnie Thomas

Donnie Thomas

4474 likes

Need a nutrition coach I’m your gal 🥗
#nutrition
Liz

Liz

65 likes

14 days of FREE nutrition coaching 🍌🥗🥩
I’m teaching my Prep-Lite Meal Prep Method inside a FREE 14-Day Kickstart starting Jan 11th, 2026 Inside the kickstart, you’ll get: -14 days of FREE nutrition coaching from me -2 live coaching calls to walk you through it all -My Prep-Lite Meal Prep Method (no extreme plans, no perfection req
Madi Watt

Madi Watt

3 likes

UMMM YUM!!😋
If gonna eat healthy…. this Avocado 🥑 Lime 🍋‍🟩 Ranch is the best!! #chickfila #chickfilaorder #healthy #foodie #weightlossandfatloss
Amelia

Amelia

366 likes

A Chick-fil-A meal is displayed, featuring a bowl of mac and cheese mixed with grilled nuggets and Zesty Buffalo sauce. Accompanying items include a small mac and cheese, grilled nuggets, a sauce packet, and a Diet Coke, totaling 495 calories and 50g protein.
12ct Grilled nuggets 200g cal 38g protein
𝒜 𝓈 𝒽 𝓁 𝑒 𝓎 𐙚

𝒜 𝓈 𝒽 𝓁 𝑒 𝓎 𐙚

20 likes

A Chick-fil-A meal featuring 2 chicken strips, small waffle fries, an Icedream cup, and small unsweetened iced tea, totaling $6.49. Calorie counts for each item are listed.
A Chick-fil-A meal including 2 chicken strips, small mac & cheese, an Icedream cup, and a chocolate milkshake, priced at $10.43. Calorie information is provided for each item.
A Chick-fil-A meal with 2 chicken strips, small waffle fries, an Icedream cup, and a chocolate milkshake, costing $9.73. Individual calorie counts are displayed.
6 fancy Chick-fil-A meals under 10 dollars
Something most people don't know is EVERYONE can get a kids' meals and Chick-fil-A. As well as the fact that certain Chick-fil-A's have an option for a sandwich kids meal if you just ask. One of my favorite things about Chick-fil-A is that they use real food, and they are very understan
Steph🌻

Steph🌻

101 likes

Chick fil a is a super healthy restaurant choice I love the grilled chicken cool wrap
gymnutritionfitness

gymnutritionfitness

468 likes

Foods to Help Your Fitness Journey🩵💪🏼
Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

1534 likes

A close-up of several Chick-fil-A containers, including kale crunch salads and sauce packets, on a table. The image has a text overlay "My hyper fixation meal," indicating a favorite low-calorie Chick-fil-A order.
A flat lay of Chick-fil-A meal components: a cup of grilled nuggets, a kale crunch salad, and multiple packets of Pure Honey and Zesty Buffalo Sauce. Two Chick-fil-A cups are in the background.
A Chick-fil-A bowl filled with a mixed low-calorie meal, featuring grilled chicken, kale crunch salad, and sauces, with a fork inserted. Two Chick-fil-A cups are visible in the background.
Low Calorie | Chick Fil A 🐓
Lose weight and stay healthy while eating Chick-fil-a! Hot honey chicken kale crunch bowl • 8 piece grilled nuggets • Side kale crunch salad w/ one almond pack • One pack honey • One pack buffalo sauce • 350 calories and 29 grams of protein • Combine it all and shake it around! I could e
Jess | Eat What You Crave

Jess | Eat What You Crave

1393 likes

A Chick-fil-A fried chicken sandwich, waffle fries, and a drink cup are shown with the text 'BUT I'M IN A CALORIE DEFICIT?!! (CHICK-FIL-A EDITION)' on a pink background. A cherry logo is at the top.
A Hash Brown Scramble Bowl with grilled filet and a small fruit cup are displayed. Text reads 'HERE IS WHAT I WOULD ORDER' and lists nutritional information: 480 CAL, 32G PROTEIN, 31G CARBS, 26G FAT.
Eight grilled chicken nuggets and a Market Salad without chicken are shown. The text 'HERE IS WHAT I WOULD ORDER' is present, along with nutritional details: 570 CAL, 32G PROTEIN, 41 CARBS, 32G FAT.
(Chick-fil-A Edition) the healthy way
When you're working on fat loss, cooking at home is always the best way to stay in control of what you're eating. You get to choose every ingredient and make sure that you're sticking to your goals and fueling your body properly!! But let's face it, life gets busy! Whether you'
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

418 likes

A Chick-fil-A cup holds mac and cheese, grilled nuggets, and pickle slices, with text overlays indicating a budget-friendly calorie deficit hack for $7.10.
A hand holds a Chick-fil-A cup filled with grilled chicken nuggets, viewed from inside a car.
A hand holds a Chick-fil-A cup filled with creamy mac and cheese, viewed from inside a car.
Chick Fil A Hack: Calorie Deficit Meal Under $10 ✨
Just swipe and check it out yall! This is one of my favorite fast food quick bites when I’m on the go but I don’t want to pack on heavy calories! This is a 10/10 meal! . . #chickfila #yummy #fastfood #caloriecouting #lowcarbs
KeiaThePlug

KeiaThePlug

1053 likes

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