From my experience, dealing with anterior pelvic tilt while trying to build glute strength can be quite challenging. It’s important to focus on pelvic positioning during workouts to avoid strain, especially if you experience back pain or have a larger chest, which can affect your balance and comfort. One strategy I found helpful is practicing pelvic tilts and core engagement before starting your main workout sets. This helps correct the tilt and supports proper alignment. Incorporating exercises like glute bridges, hip thrusts, and clamshells with a focus on form rather than heavy weights initially allowed me to build foundational strength safely. When it comes to squats, leaning forward is a common issue, especially with anterior pelvic tilt and a larger chest. Using a box or bench to perform box squats can encourage better posture and reduce forward lean. You can also try goblet squats holding a weight in front of you to help keep your torso upright. Since Bulgarian split squats posed difficulty due to back pain, I substituted these with lunges and step-ups, which provided a similar glute engagement without exacerbating discomfort. Additionally, stretching and foam rolling your hip flexors and lower back regularly helped alleviate tightness and improved mobility. Remember, progression is key but always listen to your body. Improving your pelvic position and gradually increasing weights with proper form made a significant difference in my glute workouts over time. Consistency with these adjustments can help you keep upping the weight and effectiveness of your training while managing pain.