110 followers

Follow

Follow

Follow

1/2

0 saved

10

Mental Health

Here’s a chance to vent about anything , how are you ?

#motherhood #bodytransformation #relationship #moneytips #lemon8 #shopping #beautyfinds #tips #health #mentalhealth

2024/5/14 Edited to

Mental health has become an increasingly essential topic in today's society, affecting individuals from all walks of life. Engaging in conversations about our feelings and experiences can be incredibly therapeutic. As everyone faces unique challenges, it is crucial to acknowledge the importance of mental wellness. This article serves as an invitation to express your emotions and share your story, fostering a supportive community. The OCR content hints at a vital topic: checking in with oneself and others — 'HOW are you?' This simple question can open doors to deeper conversations regarding mental health. Notably, many find discussing their mental state can alleviate feelings of isolation and stress. With hashtags such as #mentalhealth and #health being prominent, users are encouraged to explore resources focused on mental wellness, coping strategies, and support systems available within their communities. Additionally, engaging in topics like #motherhood, #bodytransformation, and #relationships highlights the diversity of mental health discussions. Each individual's journey is unique, and sharing experiences related to these subjects can provide invaluable insights and strengthen connections. Therefore, whether you're seeking support, advice, or simply a place to vent, the community awaits your participation.

Related posts

Best mental health advice I was ever given

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

947 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4713 likes

Habits that improved my mental health

#habitsforgrowth #healthyhabits #habit #walking #hobbies2025

5852 likes

😭 brb going to go cry. #neurodivergentmom #autismmom #autism #kidsmentalhealth #depression #mentalhealthmatters

12.8K likes

signs your mental health is worsening 📉

Hey love, sometimes it’s just a funk you’re in and sometimes that’s totally okay, everyone gets it– but don’t allow yourself to fester in it long. Things can worsen and we don’t want that. No matter what point you are in your life you can ALWAYS improve. Here are a few signs so you can make t

1491 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5537 likes

🤎🤎 What I Put In My Anxiety / Panic Attack Kit 🤎🤎

🧸 Cute Case A soft, aesthetic case keeps everything in one spot so it’s easy to grab when anxiety hits. When things feel chaotic, just knowing you have a go-to kit can be calming in itself. 🥤 Something to Drink (Electrolyte Packets) Staying hydrated helps regulate your body, especially during

18.3K likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3042 likes

A pink-themed image titled 'Small Daily Habits To Help Manage Depression,' featuring a pink printer, a pink Stanley mug, and a pink notebook with a fluffy pen on a desk.

A pink graphic listing 'Morning Habits' for managing depression, including making your bed, getting sunlight, drinking water, stretching, and saying positive affirmations.

A pink graphic detailing 'Midday Habits' for managing depression, such as taking deep breaths, listening to uplifting content, walking, eating nourishing foods, and taking screen breaks.

Small Habits To Manage Depression ✨

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner

5297 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1958 likes

A rumpled, light-colored bed with a duvet is shown. Overlaying the image in pink text are the phrases: 'You're constantly exhausted, even after resting' and bullet points describing feeling drained and physically depleted despite appearing fine to others.

A silver laptop rests on a soft, light-colored blanket. Overlaying the image in pink text are the phrases: 'You overwork or stay busy to avoid your feelings' and bullet points explaining how productivity becomes a coping mechanism to mask inner struggles.

Silent Struggles Of High Functioning Depression

High-functioning depression is hard to spot because it hides behind a smile. You show up, get things done, and seem fine—but inside, you’re battling exhaustion, numbness, or hopelessness. Just because someone seems okay doesn’t mean they are. Check in on your strong friends. 💗 #mentalhealthawar

4893 likes

Let’s talk about mental health! July 31st

800 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2502 likes

A TV screen shows the Netflix series "The Mind, Explained," featuring three women looking at phones. Overlay text describes the series as a mini-series about memory, dreams, anxiety, and mindfulness, explaining how the mind works with illustrations.

A TV screen displays the Netflix series "Atypical," showing a young man looking upwards. Overlay text describes the show as a series about a teenager with autism, exploring the experience through the eyes of family, friends, and therapy.

Let’s learn more about Mental Health ❤️

Hi friends! 🍋 For those of us who want to understand better about mental health and support it, I’m sharing my favorite tv shows/documentary. You will find all of them on Netflix! From anxiety to anorexia and personality disorder, these tv shows will help you to understand better about what

1860 likes

A handwritten list titled 'COPING Statements' on lined paper, featuring colorful doodles and dots next to each affirmation. Statements include 'The situation is only temporary,' 'My worth is not defined by this,' and 'I am doing the best I can with what I have,' offering mental health tips for emotional wellness.

✨ Save this for when your mind feels heavy ✨

Life throws curveballs, but these coping statements remind you: 💙 This moment is temporary 💛 You’ve done hard things before, you can do them again 💜 You get to choose your next step 🧡 Your worth is not defined by this Sometimes healing starts with the words you speak to yourself. Whi

3128 likes

Depression feels like this:

And we’re back to the “How are you doing?” “I’m fine!😃” responses. Depression is cruel. It makes me crave connection and recoil from it all at once. I wake up tired, go to sleep restless, and somehow between it all I still exist. I’m posting this not for pity but for honesty. Because in a wor

714 likes

A title slide comparing panic attacks vs. anxiety attacks, set against a window view with a pineapple, plants, and candles. It introduces how to tell the difference between the two conditions.

A text slide detailing panic attacks, describing their sudden onset, episodic nature, and intense physical and mental symptoms like chest pain, shaking, increased heart rate, and fear of losing control.

A text slide explaining anxiety attacks, noting their gradual onset, specific triggers, and symptoms such as fatigue, muscle tension, shortness of breath, difficulty concentrating, and irritability.

the difference between anxiety and panic attacks

First of all, happy mental health awareness month🤍 I always used to use panic attacks and anxiety attacks interchangeably until one day my therapist taught me the difference. I never realized that there was a difference. It’s important when it comes to mental health to use the correct terminology s

11.6K likes

Habits that worsen your Mental Health

#brain #advice #motivation #strength #personaldevelopment

916 likes

Real OCD vs NOt OCD

Real talk: OCD isn’t just about liking things neat it’s a daily battle with intrusive thoughts and overwhelming anxiety. When we use OCD as a casual label for being organized, we overlook the struggles real people face. Let’s educate ourselves and stand up against ignorance. Every mind matters, and

5089 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.

A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.

A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.

Healing/therapy books 📚

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

1242 likes

White headphones and a black productivity planner are displayed on a light-colored textured surface, with overlay text "GLOW UP MENTALLY in 1 month" serving as the article's title card.

An open journal with lined pages shows a prompt, illustrating the practice of journaling for self-awareness, emotional intimacy, and mental clarity.

A serene landscape features a lake, a tree, and a paved path with rocks, emphasizing nature's positive impact on mental well-being and grounding.

how to mentally glow up in 1 month before 2025💌

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

9505 likes

Mental Health is Important to Me

Make sure you’re taking care of your mental health. #mentalhealthawareness #journal #peace #lovingmyself #healing

943 likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

2849 likes

Bpd Untreated🖤

People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’

1810 likes

Journaling Journey 🌸

#journalingformentalhealth #journaling #journalingideas

2032 likes

the best mental health advice I was ever given

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

1295 likes

An infographic titled '10 Common Personality Disorders' lists each disorder with a symbolic brain illustration, its characteristics (e.g., suspicion, detachment, exploitation, attention-seeking), and a compensation strategy (e.g., vigilance, withdrawal, avoidance, compliance, striving, narcissism).

Mental health checklist ✅

#mentalhealthawareness #mentalhealthmatters #mindmatters #issues #peoplearoundyou

363 likes

Mental health Awareness

Let’s take care of ourselves. Remember if you need to talk to anyone look for a safe space and let it out. There are always help lines too. Mental health matters. #mental health ideas #mental health 🫶🏻 #may #mentalhealthadvocate #pleasebecareful

98 likes

how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3343 likes

A person with blonde hair covers their face, appearing distressed, with text stating "Mental health matters I deal with BPD ANXIETY MAJOR DEPRESSION AND PTSD As a daughter, I have so much anger."

A person with blonde hair covers their face, appearing contemplative, with text about the difficulty of healing when different parts of oneself desire love, revenge, and peace.

A dark, tree-lined road with text stating "1 in 10 BPD suffers lose their battle to this disorder," highlighting a statistic about Borderline Personality Disorder.

#mentalhealth I deal with BPD ANXIETY DEPRESSION AND PTSD I DEAL WITH THIS EVERYDAY IM FINDING WAYS TO DEAL AND FIND MY POSITIVE MIND

4764 likes

The image displays a brain illustration above the title "How BPD Is Formed Let's Talk About It...", introducing a discussion on the origins of Borderline Personality Disorder.

The image explains how narcissistic parents, through inconsistent validation and emotional support, can contribute to difficulties in forming stable relationships and fear of abandonment, associated with BPD.

The image explains that persistent fear and anxiety can lead to maladaptive coping mechanisms like impulsive behavior or unstable relationships, contributing to the development of BPD.

Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

8245 likes

some mental health things!!

Some mental health tips!!! #mental health 🫶🏻 #mentalhealth❣️ #helpful #mental health ideas #helpfulhints

65 likes

Forgive Your Damn Self!!

Forgiveness starts within. 🌱 Let go of guilt, embrace your humanity, and transform your mistakes into growth. You deserve peace. 💛 #mentalhealth #healingjourney #selfcare #motivation #inspiration

12.9K likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2295 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.

A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."

A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."

Wellness girl antidotes

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

7658 likes

Let these affirmations be a soft place to land today. You don’t have to “get over it” or “stay strong” every second. Healing happens in the quiet moments too, in the breath between breakdown and breakthrough. 💭 Which one spoke to your heart? Save this for the days you need a gentle remi

112 likes

Mental illness isn’t just painful. It’s exhausting. It takes over your life. #mentalhealth #mentalhealthmatters #mentalhealthawareness #bipolar #bpd

602 likes

We’re all about mental health.

I’ll leave down my secret account if anyone needs to talk💗

456 likes

How to fight depression and raise low energy 🧘🏾‍♀️☀️

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

4097 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3156 likes

Things I do to stay grounded 🪷

I always feel 10 times better afterwards #spiritual #meditation #grounding #mentalhealth #blackgirlcreator #blackmentalhealth

2925 likes

Self care I’ve done to improve my mental health

#healthylifestyle2024 #healthylifestyle #healthy #healthyhobbies #healthyhabits

1677 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5504 likes

Text boxes listing mental health myths: "5. If you take medication, you will become a different person." and "4. People with mental health conditions can't hold down a job or lead a 'normal' life." The background shows a concrete pillar and metal grating.

A text box stating the myth "3. Mental Health issues are all in your head and you just need to 'get over it.'" A red box below encourages "Follow For More Mental Health Education." The background is a concrete floor.

5 Scary Myths About Mental Health

Ending the stigma surrounding mental health myths is essential because these misconceptions prevent individuals from seeking the support and care they need. Myths like “mental illness is a weakness” or “therapy is unnecessary” can make people feel ashamed of their struggles, leading them to suffer

52 likes

Stop Overthinking/Mental Health Matters

Stop overthinking. Overthinking ruins any chance you have of being happy. You think your way out of happiness. Just chill, trust yourself. #journal #overthinking #artkynelove #LoveYourself #healing

81 likes

Mental health matters 🫶

#bpd #bipolar #childhoodtrauma #mentalhealthmatters

215 likes

to-do instead of binging your phone 📵💆🏽‍♀️

Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra

8767 likes

Things about depression you probably didn't know

#mentalhealthawareness #mentalhealing #mentalhealthmatters

25 likes

See more