Easy Green Edamame Crunch Salad

This salad is GREEN! I made this when I was in a pinch. It’s a delicious mixture of sweet and buttery from the tangy goat cheese and avocado. This is a simple and fast recipe if you’re looking for something with a little protein or if you’re trying to figure out what to do with your produce!

Ingredients:

• half of a cucumber

• half of an avocado

• edamame (I used frozen)

• goat cheese (or feta)

• lemon juice

• salt and dill

Directions:

1. Cut cumber into small slices. Add to bowl.

2. Add cooked edamame and sliced avocado.

3. Top with a little lemon juice, a sprinkle of salt, dill, and crumbled goat cheese. Mix well and enjoy!

@Lemon8 Food #cucumbersalad #healthylunchidea #cucumberrecipe #easylunch #green goddess salad

1/16 Edited to

... Read moreBuilding on my easy edamame crunch salad, I wanted to share some more tips and tricks to truly elevate your green salads! I've found that it's the little details that transform a simple dish into something extraordinary, especially when you're aiming for that satisfying 'crunch.' First off, let's talk about the star of the show: the crunch! While the edamame definitely brings a great bite, I love experimenting with other textures. For instance, sometimes I'll throw in some thinly sliced bell peppers or even toasted sunflower seeds for an extra layer of crispness. It makes every forkful so much more interesting. And speaking of edamame, ensuring it's cooked just right – tender but still firm – is key to its 'crunch salad' contribution. I usually opt for frozen cooked edamame for convenience, a quick thaw and it’s ready to go! Then there's the avocado, a true game-changer for creaminess. Getting perfectly 'sliced avocado' for your salad bowl not only looks beautiful but also ensures you get that buttery texture in every bite. My trick for slicing is to halve it, remove the pit, and then score the flesh into cubes or slices right inside the skin before scooping it out with a spoon. If you’re making a larger batch, a squeeze of 'lemon juice' (just like in my recipe!) is essential to prevent browning and keep those 'sliced avocado' pieces vibrant green. I’ve learned the hard way that no one likes brown avocado in their salad! Now, for the cheese debate: 'crumbled goat cheese' versus feta. In my original recipe, I mentioned you could use either, and honestly, it often comes down to personal preference! Goat cheese brings a distinct tangy, slightly earthy flavor that I absolutely adore, which pairs beautifully with the fresh veggies. Feta, on the other hand, is usually saltier and a bit brinier. If you're going for a 'feta cheese crumbled salad bowl,' it will give your salad a more Mediterranean twist. Both are fantastic, so don't be afraid to try both and see which one you love more! To make this 'avocado crunch salad' even more substantial, especially if you're looking for extra protein, consider adding some grilled chicken breast or even canned chickpeas. They soak up the flavors of the dressing beautifully. And don't forget about other fresh herbs! A little extra 'dill' elevates the freshness, but mint or parsley can also be lovely additions. For a slightly different dressing, I sometimes whisk together olive oil, more lemon juice, a hint of Dijon mustard, and a touch of honey for a zesty vinaigrette that complements all the green goodness. Finally, for meal prep enthusiasts like me, this 'crunch salad' is surprisingly good for making ahead. I typically keep the dressing separate and only add the 'sliced avocado' right before serving to maintain its freshness and prevent it from getting mushy. You can prep your 'diced cucumber' and 'cooked edamame' and have them ready to assemble, making healthy eating super convenient. I hope these extra tips help you create your own perfect 'edamame crunch' masterpiece. Happy salad making!

1 comment

Chloë's images
Chloë

Yummy!!

Related posts

Easy Edamame Salad
This is one of my favorite salads to make! It’s protein-packed, bursting with flavor, and perfect for meal prep. #healthyrecipes #recipes #mealprep #Didyouknow
pbonabudget

pbonabudget

296 likes

A crunchy no-lettuce salad that’s on repeat this trimester 🥗 Salad: * 2 cups shelled edamame, cooked & cooled * 2 cups Persian cucumber, diced * 1 cup water chestnuts, chopped * 1 cup sugar snap peas, thinly sliced * 1 cup shredded carrots * 3 green onions, sliced * ½ cup roasted salte
lex nicoleta

lex nicoleta

0 likes

By far our most popular recipe of 2025 is our Cashew Crunch Edamame Salad. We switched things up today with PEANUTS! Swap the cashews for peanuts and cashew butter for peanut butter to get this high-protein, vegetarian Peanut Crunch Salad! Get the recipe: 1. Link in bio. 2. Google: Fit Foodie
Lee Funke

Lee Funke

11 likes

Edamame Cucumber Salad🫛🥒
Edamame Cucumber Salad🫛🥒 3/4 mini cucumbers sliced 16 oz edamame 3 minced garlic cloves 1 tbsp soy sauce 2 tbsp rice vinegar 1 tsp sesame oil 1-3 tsp chili crisp oil Green onions and sesame seeds for garnish #cucumber salad
Alexis Lee

Alexis Lee

70 likes

36g Protein All-Green Edamame Salad 🥑🌱
36g Protein All-Green Edamame Salad 🥑🌱 Fresh, crunchy, creamy, and packed with 36 grams of plant-based protein. This all-green edamame salad makes the easiest satisfying lunch. Yup, it’s that easy! INGREDIENTS • 2 cups shelled edamame, microwaved • 1 cucumber, chopped • 1 small avocado, cu
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

24 likes

Crispy rice salad — cook your rice and mix it with soy sauce, chili onion crunch, and sesame oil, then spread it on a parchment-lined baking sheet and bake at 350 for 20–25 minutes until crispy. While that’s baking, chop 1 English cucumber, green onions, and cook your chicken tenders, then toss eve
Teale

Teale

1 like

Easy Edamame Salad!!
Looking for a fresh, budget-friendly salad that’s packed with flavor and nutrients? This Edamame Salad is your go-to! 🥗 With crunchy, creamy veggies and a tangy cilantro-lime dressing, it’s the perfect dish for spring or summer meals. I love how customizable this recipe is—feel free to swap in y
pbonabudget

pbonabudget

227 likes

Edamame cucumber salad
I’m so excited to share my favorite side salad recipe! Super delicious and packed with hydration, you can find everything I used here at Trader Joe’s. #plantbasedlifestyle #traderjoesgroceryhaul #traderjoesrecommendations #plantbasedmeals #saladideas #traderjoesmealideas #saladreci
Hannah Olson

Hannah Olson

10 likes

Healthy salad idea: edamame crunch salad
INGREDIENTS Salad ingredients 2 cups cooked and shelled edamame 1 bunch cilantro - finely chopped 1 red bell pepper - diced 1 small red onion - finely chopped 1 cup cashews - roughly chopped can sub pumpkin or sunflower seeds if you are allergic to nuts Ginger Miso Dressing 1 inch piece o
Avocado_skillet

Avocado_skillet

50 likes

Easy Edamame Salad
This Easy Edamame Salad is loaded with vibrant flavors, fiber and protein, and a delicious flavor that ties it all together. It’s the perfect dish for meal prep, a light lunch, or a flavorful side dish. Plus, with high-protein edamame and fresh ingredients, this salad is both nutritious and sati
pbonabudget

pbonabudget

53 likes

Easy 15 minute Trader Joe’s dinner that tastes amazing! I originally saw Brooke Hyland do this and it’s so good! What you need: Cooke shaved steak in a pan with olive oil can also do butter I added cowboys butter from kinders as well as about 2 tbsp of gyoza sauce from Trader Joe’s While m
Chloe Julian

Chloe Julian

250 likes

Cashew Crunch Edamame Meal Prep Jars
SAVE these for easy high protein & fiber meal prep!These chicken and grain salad jars are layered with edamame, crisp vegetables, crunchy cashews, and a simple homemade stir-fry sauce for a fun meal prep lunch. Full recipe & nutrition is on Moderately Messy RD (in bio). 🫙Comment “jars” i
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

3 likes

A close-up of a Cucumber Edamame Salad in a bowl, featuring diced cucumbers, edamame, green onion, and cilantro. The image also lists all ingredients for the salad, including rice vinegar, soy sauce, sesame oil, maple syrup, chili oil, garlic, and ginger.
Cucumber Edamame salad
Easy salad prep for the week. ⭐️Overall rating: 8/10 #saladrecipeideas #lemon8creator #mealprep
Vanessa Nicole 🦋

Vanessa Nicole 🦋

11 likes

High Protein Edamame Salad
Recipe: https://plantbasedonabudget.com/easy-edamame-salad/ I love making this edamame salad because it’s such an easy way to get in extra protein without overthinking it. 🫛✨ It keeps in the fridge all week, so it’s perfect for meal prep, and it’s packed with fresh flavor from that cilantro-lime
pbonabudget

pbonabudget

154 likes

Edamame Salad
Make a protein-packed edamame salad with me. 💚
pbonabudget

pbonabudget

54 likes

how to make edamame & cucumber salad
#caloriedeficit #salad 🥗 #Lemon8Diary
Kamry

Kamry

31 likes

crispy RICE 💜 this salad is inspired by (but not really like) laotian nam khao, a crispy rice salad that involves a delicious combo of fried red curry rice balls, cured pork, lots of herbs, etc. i think we should all be eating more crispy rice in any form. it's very important! recipe below 👇🏻 . S
emily 🥕

emily 🥕

8183 likes

How To Make Easy Edamame Salad
This recipe can be found in my profile link or by searching ‘edamame salad’ on my blog. I love making this fresh and fuss-free Edamame Salad! 💚 It is a delightful mix of crunchy, creamy, and juicy veggies tossed in a bright cilantro-lime dressing. Not only is this protein-packed salad inexpensi
pbonabudget

pbonabudget

49 likes

Crispy Rice Salad
Crunchy, fresh, creamy, spicy… this Crispy Rice Salad has EVERYTHING INGREDIENTS Crispy Rice: 1 cup cold, cooked rice (day-old for best texture) 1 tbsp chili oil 1 tsp soy sauce Salad Base: 1 cups cucumbers, thinly sliced 1 avocado, sliced 1 cup cooked shrimp or protein of your choice
Lalada

Lalada

2433 likes

Current hyperfixation meal - THIS SALAD
This meal has been on rotation for the last few weeks and I don’t think I’ll EVER get tired of it - high in protein, versatile, and SUPER yummy! Ingredients: Salad - 1.5 cups cubed, marinated tofu or protein of choice (can marinate own tofu or get from deli counter, I got mine from Whole Food
Samantha

Samantha

136 likes

Edamame Crunch Salad (vegan + high protein)
Edamame Crunch Salad (vegan + high protein) INGREDIENTS Salad ingredients 2 cups cooked and shelled edamame 1 bunch cilantro - finely chopped 1 red bell pepper - diced 1 small red onion - finely chopped 1 cup cashews - roughly chopped can sub pumpkin or sunflower seeds if you are allergic
Flavor Fusion

Flavor Fusion

10 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.
Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.
Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.
Salty High Protein + Fiber Snack 🌱
We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se
carlyroese

carlyroese

1216 likes

A vibrant edamame salad in a white bowl with a blue rim, featuring green edamame, black beans, yellow corn, red cherry tomatoes, diced avocado, and red onion. Two serving spoons with wooden handles are in the bowl, with a striped cloth on the side.
Easy Edamame Salad
▢ 16 ounces of frozen shelled edamame ▢ 15 ounces of black beans, drained and rinsed ▢ 15 ounces of corn kernels, drained ▢ 1 cup of halved cherry tomatoes ▢ 1 large ripe avocado, pitted and diced optional ▢ ½ cup of finely chopped red onion ▢ ¼ cup of minced cilantro ▢ Juice of one lime ▢
ashley 🍒

ashley 🍒

29 likes

Edamame Salad
Protein-packed lunch that actually tastes good 💚 #easyrecipes #quickrecipes #edamame #protienideas #vegetarian
AshmaniRecipes

AshmaniRecipes

51 likes

Sushi Cucumber Salad 😋 Tried @Mayra Wendolyne Sushi Cucumber Salad and I’m obsessed! It’s basically a salmon sushi roll turned into a low carb salad. So fresh, so flavorful, and super easy to make! You guys have to try this one! SUSHI CUCUMBER SALAD INGREDIENTS: ► 1 lb. salmon ► 2 tsp olive oil
Karina Valladares

Karina Valladares

16.3K likes

edamame crunch salad
Salad: 12 ounces shelled edamame, cooked 3 cups finely chopped red cabbage 2 bell peppers, finely diced (~2 cups) 1 cup shredded carrot 1 cup finely diced cucumber 1 cup diced mandarin orange segments (or tangerines) ⅓ cup finely chopped scallions (~2-3 large scallions) ¼ cup finely chopp
ashley 🍒

ashley 🍒

110 likes

Easy Summer Salads! ✨Edamame Salad✨
I love making this Easy Edamame Salad! With the onset of summertime, nothing can be more timely than this fresh and fuss-free Edamame Salad! It is a delightful mix of crunchy, creamy, and juicy veggies tossed in a bright cilantro-lime dressing. Ingredients: ▢16 ounces of frozen shelled edama
pbonabudget

pbonabudget

42 likes

Crispy rice salad — cook your rice and mix it with soy sauce, chili onion crunch, and sesame oil, then spread it on a parchment-lined baking sheet and bake at 350 for 20–25 minutes until crispy. While that’s baking, chop 1 English cucumber, green onions, and cook your chicken tenders, then toss eve
Teale

Teale

4 likes

EDAMAME Salad
So yummy! Wish I had chicken to add to it to give it extra protein and an additional texture! So many flavors and textures in this bright dish! #salads #healthyrecipes #asiansalad #recipes #edamame
Mikilah

Mikilah

10 likes

A white bowl filled with a crunchy Asian salad, featuring shredded cabbage, carrots, green onions, toasted ramen noodles, and slivered almonds, ready to be served.
A clear plastic bowl containing a mix of shredded coleslaw and chopped green onions, representing the base ingredients for the salad.
Toasted ramen noodles and sesame seeds in a black skillet on a stovetop, prepared according to the recipe's toasting instructions.
CRUNCHY ASIAN SALAD
INGREDIENTS: 2 packages of ramen noodles toasted, discard the seasoning 16 ounces colèslaw mix 1/2 cup chopped green onions 1/2 cup slivered almonds, toasted 3 tablespoons sesame seeds, toasted 1/2 cup olive oil 1/2 cup granulated sugar 1/4 cup white distilled vinegar 3 T soy sauce 2
Sherri Clark Bennett

Sherri Clark Bennett

624 likes

Edamame Recipe
Obsessed with edamame #edamame #chillionioncrunch #traderjoes #edamamerecipe #garlicedamame #chiligarlic #simplecooking #easytomakerecipe #foodtiktok #snackbreak
Beautifulbee

Beautifulbee

175 likes

Easy Crispy Rice Salad with Mango & Avocado 🥭🥑 | Healthy Summer Lunch
If you’re looking for an easy summer salad that’s anything but boring, this crispy rice salad is it! Fresh cabbage, juicy mango, crunchy cucumber, creamy avocado, edamame, crispy umami rice, and a homemade maple ginger dressing come together for the perfect balance of sweet, savory, and crunchy.
BERRYVEGANPLANET

BERRYVEGANPLANET

16 likes

Salmon Crispy Rice Salad 🥗
Crispy golden rice, sweet and spicy glazed salmon, fresh veggies, creamy Sriracha tahini dressing, and the perfect crunch in every bite. ✔️ High in protein ✔️ Packed with healthy fats ✔️ Fresh, flavorful, and satisfying ✔️ Easy to make NGREDIENTS Salmon: 1/2 lb wild-caught salmon (skinle
Lalada

Lalada

57 likes

peanut crunch bowl
She’s colorful beautiful & gorgeous. She’s a peanut crunch salad. This might be a new favorite. Recipe below! This makes 4-5 servings! You’ll need: Salad: * 1 red bell pepper, diced * 1 large cucumber, sliced * 1½ cups shredded purple cabbage * 1 cup shredded carrots * 1 cup shelle
misaeatsfood

misaeatsfood

69 likes

Easy Edamame Dip
Edamame + fresh herbs = happiness This spread/dip will surely bring you happiness! It is bursting with flavor and can be used as a spread or dip or thins out a bit could even be a pasta sauce . Spicy Edamame Green Goddess Spread INGREDIENTS 1 bag frozen shelled edamame 1 jalapeño slice
VEGANFOODCRAZY

VEGANFOODCRAZY

36 likes

🥗 Sesame Chicken Crunch Salad Meal Prep 🫛🥥
Meal prep doesn’t have to be sad lettuce and plain grilled chicken every day. I eat a salad for lunch EVERY DAY and it never gets boring because I mix it up. This week is a sweet and savory sesame chicken! These jars are packed with ground chicken, edamame, coconut jasberry rice, crunchy slaw, a
Christina

Christina

30 likes

Edamame Salad
This high in protein Edamame Salad is going to be a lot of my lunches this week, so good! Ingredients For the Salad: 1 cup cooked quinoa (cooled) 1 cup shelled edamame (steamed) 1/2 cup shredded carrots 1/2 cup shredded red cabbage 1/4 cup chopped green onions 2 tablespoons chopped cilantro
Lauren Wall

Lauren Wall

15 likes

Viral Dense Bean Salad 🥗
This dense bean salad is inspired by the viral recipe that makes healthy eating convenient and crave-worthy. Jump on the trend with our Asian-inspired twist! 👉🏻 Why You’ll Love This Dense Bean Salad Recipe 😍 This Asian bean salad is ideal for meal prepping because it gets even tastier the nex
Food Plus Words

Food Plus Words

37 likes

Spicy Edamame 🔥
A delicious snack idea #CapCut #spicyedamame #garlicedamame #proteinsnacks
Mayra

Mayra

53 likes

A close-up of a vibrant chickpea edamame salad featuring chickpeas, green edamame, red bell pepper strips, shredded carrots, and green onions, all tossed in a ginger sesame vinaigrette and garnished with sesame seeds.
Chickpea Edamame Salad with Ginger Sesame Vinaigre
Chickpea Edamame Salad with Ginger Sesame Vinaigrette Description A vibrant and flavorful salad featuring chickpeas, edamame, and crisp vegetables tossed in a zesty ginger sesame vinaigrette. Perfect for a quick lunch, meal prep, or a light dinner. Ingredients Salad • 400 g (abo
FoodieFocus

FoodieFocus

1 like

Eat the Rainbow in a Jar ✨
🌈- the Easiest Way to Pack in Nutrients Need a lunch idea that’s easy, colorful, and loaded with nutrients? This Jar Salad is the perfect way to eat the rainbow and keep your meals exciting. Layer these vibrant ingredients in a mason jar, drizzle with a creamy peanut-lime dressing, and enjoy any
Tinsley’sTips🥬

Tinsley’sTips🥬

9 likes

Why I Love This Salad
🥗 My Ultimate Green Glow Salad (Avo • Cucumber • Tomato • Spring Greens • Edamame • Omega-rich dressing) Ingredients Salad: • 1 ripe avocado, diced • 1 cup cucumbers, sliced • 1 cup cherry tomatoes, halved • 2–3 cups spring greens (or any mixed green
RegenU

RegenU

3 likes

Such a REFRESHING salad!
What you need: 3 servings rice noddles 1 cup red cabbage, shredded 1 red bell pepper, shredded 2 carrots, grated 1 cup edamame 2 stems green onion, chopped 1 handful of cilantro, chopped Dressing: 1 inch ginger grated 1 clove garlic grated 3 tbsp avocado oil 1 tosp sesame oil 1 tbsp
Christine

Christine

366 likes

Lunch salad recipes
#saladrecipeideas #shrimprecipe #easyrecipe
Maria Estrada

Maria Estrada

0 likes

Green Salad with Avocado Dressing 🥗
*Salad* -Lettuce 🥬 -Spring Mix -coleslaw -Carrots 🥕 -Cucumber 🥒 -Edamame 🫛 -Cherry tomatoes 🍅 -Blue cheese 🧀 *Avocado dressing* -Hass avocado 🥑 -Extra-virgin olive oil 🫒 -1 Garlic clove 🧄 -1/2 Salt 🧂 -2 Tablespoons lemon juice 🍋 -Greek yogurt -Black pepper -Water #sa
Spice & Slice

Spice & Slice

9 likes

Cucumber bean salad
Cucumber bean salad 1 can black beans 1 can small kidney beans 1 cucumber Bald red onion 1 bag frozen corn 1 bag frozen edamame 1 container fresh salsa 2 packet Goya salad & Vegetables 2 fresh squeezed lime drizzle olive oil Drained and rinse all beans Chop up onion and
ReAna

ReAna

393 likes

Edamame & snow pea salad with chilli & ginger
Edamame & snow pea salad with chilli & ginger dressing Ingredients -200 g frozen shelled edamame -250 g snow peas -Handful of fresh coriander -4 spring onions -Juice of a lemon -2 teaspoons toasted sesame seeds -2 teaspoons maple syrup -2 tablespoons pickled ginger -2 teaspoon c
living.life.on.the.vegggg

living.life.on.the.vegggg

2 likes

CHICK-FIL-A’S KALE CRUNCH SALAD COPYCAT RECIPE
INGREDIENTS —2 heads of kale; washed & chopped 🥬 —1-1.5 cups of chopped cabbage —1/4 cup of slivered almonds —2 tbsp of olive oil —2 tbsp of maple syrup —2 tbsp of apple cider vinegar —2 tbsp of Dijon mustard DIRECTIONS Massage the olive oil into the kale. Add cabbage & al
Morgan Leigh Patrick

Morgan Leigh Patrick

718 likes

A vibrant Sesame Tofu Salad in a white bowl, featuring glazed tofu cubes, snap peas, shredded carrots, red cabbage, edamame, sliced cucumbers, green onions, and shaved almonds. A lime wedge and fresh herbs complete the colorful presentation.
Sesame Tofu Salad
Sesame Tofu Salad 🌱 Ingredients: 4 cups salad greens 2 cups sesame tofu ½ cup carrots, shredded ½ cup red cabbage, shredded ½ cup cucumbers, sliced ½ cup snap peas ¼ cup edamame, shelled ¼ cup almonds, shaved ¼ cup green onions, thinly sliced Sesame Ginger Dressing Ingredients: 2 t
Kelsey Riley

Kelsey Riley

109 likes

Crispy edamame
INGREDIENTS 1 16 oz pack edamame - thawed* and shelled 1 tablespoon sesame oil ¼-1/2 teaspoon salt pinch black pepper ½ teaspoon garlic powder pinch red pepper flakes 1 tablespoon miso dressing optional, I used Haven's Kitchen INSTRUCTIONS Add edamame to a bowl and mix together w
Avocado_skillet

Avocado_skillet

108 likes

Asian Crunch Slaw with Peanut Dressing
Eat this for hormonal balance and crunchy satisfaction. Ingredients: • 2 cups shredded cabbage and carrots • ½ red bell pepper, sliced • ¼ cup edamame • 1 tbsp green onion • 1 tbsp crushed peanuts Dressing: • 1 tbsp peanut butter &#
HealthyandFitDigital

HealthyandFitDigital

10 likes

Make a quick, simple and healthy salad
Salad-in-a-jar is a great, convenient way to prep meals ahead of time! Here are some ideas for different types of salads you can layer in a jar: Thanks me after :) #saladrecipeideas #saladrecipes #healthy
Brenda Sena

Brenda Sena

34 likes

See more