A High Fiber Snack That Tastes Like Cheez Itz! 🧀

I’ve been trying to get more fiber in my diet and I stumbled on these at my grocery store.

They’re similar to Cheez Itz but the nutrition is crazy! I compared this to a real box of Cheez Itz (which I already had) and one serving half the amount of calories but 13g of fiber!

• They’re pretty close to Cheez-Itz in taste

• They have a light cheese dusting on them

• They’re a little duller in color than real Cheez Itz and a little smaller

But… I loved these! I’d buy these again. I ended up eating half of the bag in one sitting 💀

I found this at my local international food store but I know they also sell these at Meijer locations.

#lowcaloriefood #lemon8challenge #fibermaxxing #fiberfoods #snackreview

3/14 Edited to

... Read moreAs someone who’s always on the hunt for delicious yet guilt-free snacks, I know the struggle is real! We all love a good cheesy crunch, but sometimes the nutritional labels can be a buzzkill. That’s why I was so excited to stumble upon these Fiber Gourmet Thinables. They’re not just a snack; they’re a revelation, especially if you’re trying to up your fiber intake without sacrificing flavor. Many of us wonder, 'are Cheez-Itz low fiber?' The answer is generally yes, they don't offer much in terms of dietary fiber. This is where the Thinables shine! Each serving packs a whopping 13g of fiber. To put that into perspective, that’s a significant chunk of your daily recommended intake in just one snack. Fiber is crucial for digestive health, helps you feel full longer, and can even aid in managing blood sugar levels. So, hitting that 13g mark with something so tasty feels like a win-win! Let’s talk numbers, because that’s often where the real truth lies, right? When you look at a typical 'Cheez-Itz box nutrition label,' you’ll likely see higher calories and very little fiber. But with these Fiber Gourmet Thinables Original Cheddar crackers, the difference is stark. The box proudly states '53% less calories and 63% less net carbs than leading brands.' My personal comparison showed these have about half the calories of a regular Cheez-Itz serving, coming in at just 70 calories per serving. Plus, they offer 5g of protein, addressing those of us looking for 'highest protein snack crackers cheese' options. It’s a serious upgrade for your snack game. Now, down to the most important part for a cheesy snack: the taste! The OCR mentioned a 'tangy and cheesy flavor,' and I couldn't agree more. While they might be 'a little duller in color than real Cheez Itz and a little smaller,' as I noted, the flavor profile is incredibly close. There’s a distinct, light cheese dusting that gives you that satisfying savory hit. They deliver on that classic cheddar cracker experience you crave, but without the guilt. I’ve enjoyed them on their own, but I can also imagine them being fantastic crumbled over a salad for an extra crunch or paired with a light dip. Finding these gems might take a little searching. I initially discovered them at my local international food store, and I know they’re also available at Meijer locations. If you can’t find Fiber Gourmet Thinables specifically, don't despair! Keep an eye out in the health food aisle or online for other brands offering high-fiber, low-calorie cheese crackers. Always check the nutrition facts for fiber and protein content to ensure you’re getting a truly beneficial snack. It’s all about finding those delicious alternatives that fuel your body and satisfy your cravings!

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An infographic titled 'High Fiber Foods' displays a grid of 32 different food items, each with an illustration and its name. The foods include fruits like raspberries and bananas, grains such as whole-wheat spaghetti and brown rice, legumes like lentils and black beans, nuts including almonds and pistachios, and vegetables such as broccoli and artichoke.
High Fiber Food
#high in fibers #buyitnow #jshappyhealthyinfo #great source of fiber
Jnaie1

Jnaie1

131 likes

A black bowl filled with a high-fiber fruit bowl, featuring creamy yogurt, sliced bananas, blueberries, and a generous sprinkle of chia and flax seeds, held by a hand with white nail polish.
A close-up of a bowl of creamy white Greek yogurt with a spoon, emphasizing its texture and role in adding creaminess and protein to the fruit bowl.
A white plate showcasing a colorful array of fresh fruits, including sliced strawberries, kiwi, blueberries, and diced mango, highlighting variety and fiber content.
You need to try this high fiber fruit bowl🌸🍋
This fruit salad is my go-to when I’m craving sweets 🍓 High in fiber, packed with vitamins, and super satisfying. Plus, chia seeds help with digestion. Save for your next sweet craving!🍓🍇🍎🍌 #lemon8partner #fruitbowl #highfiberfoods
Jessica Ferro

Jessica Ferro

79 likes

cheese protein chips!
#proteinchips #healthysnack #healthysnacks #proteinideas
jasmin

jasmin

13 likes

Only 3 Ingredients! Cottage Cheese Chips 😋
These cottage cheese chips are an easy, delicious high protein snack to have instead of chips and only has 3 ingredients🔥 Ingredients: 1 cup of cottage cheese Parmesan cheese Everything bagel seasoning Method: 1. Preheat your oven to 350F. 2. Drain the excess moisture from cottage cheese
Laura

Laura

750 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.
Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.
A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.
Snacks you should get in a calorie deficit🛍🍋
These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy
funkho

funkho

19.5K likes

NONTOXIC Snack Swaps 🤌
Stop sleeping on these wellness swaps!! They’ve been game changer for my health & sweet tooth 🤭🤩 #nontoxiclifestyle #snakinghealthy #healthysnackalternatives
Faith Rice

Faith Rice

212 likes

Looking for low-bloat, high-fiber snack ideas? Not everyone reacts the same way to food, but these options are lower in fermentable carbs that can trigger bloating. Always check serving sizes and listen to your body. I’ve listed a bunch of options you can try and mix & match. #ibs #bloat
Dr. Joseph Salhab

Dr. Joseph Salhab

98 likes

Cottage CheeseBuffalo ChickenDip
Macro friendly Buffalo chicken dip- add Greek yogurt for even more protein and creaminess. I just forgot mine and it was still delicious without it. Eat with celery and carrots for a low calorie meal/snack - 10/10 recommend #buffalo chicken dip #cottagecheeserecipe #proteinrecipes #macrore
Glam & Grub

Glam & Grub

2270 likes

A close-up overhead shot of golden-brown cottage cheese crisps with sesame seeds, arranged around a small bowl of dipping sauce. The text overlay reads "COTTAGE CHEESE CRISPS WITH NUTRITIONAL YEAST."
A hand holds a crispy cottage cheese chip with seasoning, dipped in a white sauce, against a plate with more crisps and baby carrots. The text overlay says "HIGH PROTEIN + FIBER."
An overhead view inside a blender cup shows a thick, pale yellow, almost smooth mixture, likely the blended cottage cheese and nutritional yeast.
Cottage Cheese Crisps with Nutritional Yeast
These crispy cottage cheese chips with nutritional yeast are the most delicious savory snack with some extra protein! Each chip has 3 grams of protein and is packed with B vitamins and folate. They are the perfect salty snack to satisfy that potato chip craving yet so nutritious. This recipe ma
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

23 likes

A white plate holds a dish topped with fresh herbs and diced tomatoes, serving as the background for the title "Highest Fiber Foods Cheat Sheet." The Lemon8 logo and username are visible at the bottom.
This cheat sheet lists high-fiber starchy vegetables like sweet potato, beans, peas, popcorn, corn, and white potato, along with their fiber and calorie content. It also includes grains such as bulgur, sourdough bread, sprouted bread, steel cut oats, and farro.
This section of the cheat sheet details high-fiber fruits including mixed berries, pear, and orange, showing their fiber and calorie counts. It also lists nuts and seeds like almonds, flax seeds, chia seeds, sesame seeds, and pistachios with their nutritional information.
High fiber cheat.sheet
#high fiber #cheatsheets #healthyhabits Don’t forget your fiber when consuming lots of protein!!
Nena Torres

Nena Torres

493 likes

BUILD A HEALTHY SNACK 🫒🥕🍓
HEALTHY SNACK FORMULA: • fresh fruit • raw vegetables • lean protein • healthy fat I used: • peppercorn turkey 🦃 • raw baby carrots 🥕 • sliced cucumbers 🥒 • green olives 🫒 • babybel cheese 🧀 can customize with your fav ingredients. perfect little lunchable 💪🏼🏃🏽‍♀️ for on the go!
ATX DIETITIAN

ATX DIETITIAN

785 likes

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