Mr Kidd aka ADHDJ

129 followers

Follow

Follow

Follow

1/2

0 saved

17

10

Good days

Squeeze

2025/10/2 Edited to

10 comments

See more comments

Related posts

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.

A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.

A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.

Save $1,000 in 30 days! #MoneyChallenge

I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun

9124 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6701 likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.

A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.

A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.

My Go To Glute Routine for Lazy Days

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

2777 likes

An image illustrating a 'Flat Stomach' smoothie recipe for weight loss, featuring ingredients like banana, avocado, kale, and cucumber. It suggests replacing two meals daily with the green smoothie and repeating for 21 days to lose 3-5 lbs in 5 days.

Lose 3-5 Pounds in 5 Days• Flat Stomach Smoothie

If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers Here's a breakdown of the weight loss benefits

2013 likes

-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

1155 likes

A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.

An unmade bed with white and grey bedding, a mirror, and a black cat peeking from behind pillows. A checklist overlay includes 'make your bed,' 'drink one bottle of water,' and 'wash your face/brush your teeth'.

A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.

a checklist for rot days 🫶

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

12.4K likes

A graphic promoting a "FLAT BELLY SMOOTHIE" to lose 5-7lbs in 7 days. It lists ingredients: celery, cucumber, lemon juice, and spinach. A tall glass of green smoothie with a lemon slice and a whole lemon are shown on the right, alongside text "fitnessrecipes".

Lose 5-7 Pounds In 7 Days • Flat Belly Smoothie 🔥‼️

Smoothie Recipe: 1 piece of Celery 🥒 1 Cucumber 🍋 1 1/2 Lemon Juice 🥬 1 Cup Spinach 💧 1/2 Cup of Water 🧊 1 Cup of Ice if you like your smoothie chilled. I have more smoothie recipes to make for your weight loss journey. Here's a breakdown of the weight loss benefits of celery,

294 likes

An image titled "how to Ace every exam in 4 days" showing a desk setup. Overlaid are four boxes representing "First day" (red), "Second day" (orange), "Third day" (yellow), and "Fourth day" (green), illustrating a four-day study plan.

A text box titled "Day 1: Game Plan" on a blurred background. It outlines steps to identify topics, plan a study schedule, and organize topics by difficulty: Hard (red), Medium (yellow), and Easy (green).

A text box titled "Day 2: Weaknesses" on a blurred background. It details spending 90 minutes on weaknesses, taking a 20-minute break, and using the Blurting Method to identify knowledge gaps.

Ace Your Exams in 4days 🤓🟡🟢🔴🟠

Day 1: Game Plan Identify Topics: Begin by listing all the topics that will be covered in your exam. This helps you understand the scope of what you need to study. Plan your study schedule, allocating specific times for each topic or task. Organize by Difficulty: 🔴 Hard: Topics you find most c

4271 likes

A visual recipe for a fat-burning smoothie, featuring ingredients like blueberries, banana, oats, chia seeds, and almond milk listed on the left. On the right, a purple smoothie in a bottle states, "HAVE THIS DAILY FOR 21 DAYS TO BURN STUBBORN FAT FAST."

Lose Weight In 21 Days •Burn Fat Fast Smoothie 🥤💪🏽

Try this delicious fat burning boosting smoothie recipe for 21 days straight for results. Blueberry and Banana Smoothie Recipe: 🫐 1 Cup of Blueberries 🍌 1/2 of medium banana 1/4 cup of oats 1 tbsp Chia Seeds 🥛 1 cup of almond milk or 2% of milk Here's a breakdown of the weight

822 likes

A vibrant bouquet of multicolored baby's breath flowers serves as the background for the text "Bible verses for bad days" written on torn paper strips.

Bouquets of white and light pink tulips are wrapped in brown paper, with the Bible verse "But as for you, be strong and do not give up, for your work will be rewarded. 2 Chronicles 15:7" overlaid.

A breakfast scene with tea, croissants, and a bouquet of pink flowers on a table, overlooking a sunset. The verse "Cast all your anxiety on him because he cares for you. 1 Peter 5:7" is displayed.

Bible verses for bad days💗✝️

Here are some verses that I really love when I’m having a bad day. No matter what happens Jesus loves you💗 have a blessed day! ⚠️ Do not copyright ⚠️ #jesus #christian #christiangirl #godisgood #bibleverse #fyp #viral #beautiful #christianlifestyle #christianmotivation

961 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

4477 likes

A green smoothie in a mason jar is surrounded by its ingredients: cucumber, banana, spinach, pineapple, lemon, and coconut milk. Text states 'CLEAN YOUR BODY Lost 10 Pounds in 10 day' and 'Only 2X A day', promoting a weight loss smoothie. Four bicep emojis are at the bottom.

Clean Your Body and Lose 10 Pounds In 10 Days 💪🏼 🥤💧

Do you want to lose weight?? How about 10 pounds in 10 Days?? That’s a pound a day.. Here is a smoothie that can help you with your goals. 🥒 1/2 cup of cucumber 🍌 1/2 large banana 🥬 1 Large Spinach 🍍 1 Cup Pineapple 🍋 1 medium lemon 🥥 1/4 cup coconut milk 🥛 Here's a breakdown

995 likes

A woman in a black workout top and headphones is featured in multiple poses, including a mirror selfie and flexing, against a background of gym equipment illustrations. The image is titled "BEGINNER FRIENDLY UPPER BODY WORKOUT" and promotes a push and pull day routine.

This image outlines essential warm-up and cool-down exercises for an upper body workout. Warm-up includes arm circles and band pulls, while cool-down lists tricep and shoulder stretches, along with child's pose and cobra stretch.

This slide details a "PUSH DAY" workout targeting shoulders, chest, and triceps. Exercises include Dumbbell Chest Press (3 sets 10-12 reps), Shoulder Press (3 sets 10-12 reps), and Lateral Raises (2 sets 12-15 reps).

Beginner Push & Pull Days || Upper Body 2x a Week

Upper body days can be SO rewarding once you find a routine that works for you! 💪🏼Whether you’re looking to build strength, tone your arms, or improve posture, having a balanced Push & Pull day is key. Here’s a simple guide to get started: ✨ Slide 1: Warm-Up & Cool-Down essentials to pre

96 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9241 likes

A clear plastic container holds a pasta salad with tri-colored rotini, mini pepperonis, mozzarella pearls, and bell peppers. A dark blue fork is inside the container. Text overlays read 'TODAYS LUNCH' and 'Pasta salad'.

Pasta salad✨ Ingredients: • Tri-colored rotini pasta (Barilla) • Mini pepperonis • Grilled bell peppers • Mozzarella pearls • Light zesty Italian dressing 10/10 easy to make lunch and tastes SO good!! #healthylifestyle2024 #food #mealprep #mealprepinspo #lemon8challenge

1502 likes

A blue background with cartoon illustrations of blueberries scattered across it. The text "HOW TO GLOW UP IN 7 DAYS!" is prominently displayed in white with a black shadow. The bottom left corner shows "Lemon8" and the username "@purpleboo.__".

How to glow up in 7 days!

Hola Lindas! This post is for the girlies who really want to take good care of themselves! As a teen I really struggle with self care, so here are some tips I recommend to start your inside outside glow up! Day 1: Skincare Routine - Cleanse: Start with a gentle cleanser to remove impurit

710 likes

todays workout 💞✨🌙

#workoutroutine solidcore - today was hamstrings + biceps day! Only three people were in class so it was basically a private class and I can’t move after but it was so good ✨🌙🤍🪞 #solidcore #workoutaesthetic

16 likes

A woman in athletic wear stands sideways in a gym, showcasing her glutes, with text overlay "HOW TO: GROW YOUR GLUTES WITH 4 SIMPLE MOVEMENTS".

A woman performs barbell hip thrusts in a gym, illustrating the "PICK 1 SHORTENED MOVEMENT" category, which includes hip thrusts and KAS glute bridges.

A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, demonstrating the "PICK 1 LENGTHENED MOVEMENT" category, which includes RDLs and squats.

HOW TO PROGRAM YOUR LEG DAYS FOR YOUR GLUTES

Following a good solid program is key to making real progress and not waste time. So I’m showing you how to program your lower body days for your Glutes to get the most of it. This doesnt take into account your own injuries/imbalances that you may have to tweak your program too but it’s an

616 likes

Glow-Up Your Appearance in 30 Days 🤩

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

15.2K likes

Kill 10LBS Of Fat In 7 Days With This Smoothie 🍌🥤

This is one of my favorite smoothie right now. I have been making this smoothie for the last week and I have lost 10 LBS. It keeps you full for longer so I don’t eat as much during the day. Smoothie Recipe: 🧊 1 Cup of Ice 🥛 1/2 Cup of Milk 🍌 1 Medium Banana 1/4 Cup of Rolled Oats 1 pinc

107 likes

A split image shows a person in a gym, comparing their body before and after a 35-day transformation, wearing a white sports bra and dark shorts.

A neatly made bed with white bedding and two novelty food-shaped pillows, symbolizing the importance of good sleep and proper rest days for recovery.

A person in a black sports bra and shorts is exercising on a machine, illustrating the commitment to staying consistent with workouts.

HOW I TRANSFORMED MY BODY IN 35 DAYS (PART 2)

hey yall here is PART 2 of how I transformed my body in 35 days! This is April- May of this year. 1- prioritizing recovery with GOOD sleep and proper rest days 2- staying consistent even on days I didn’t feel like it 3- Planning meals in advance so I stay on track with my clean diet 4-

585 likes

Things to do 2 Days 1 Night At Singapore 🇸🇬

starting with Chingi airport Singapore Changi Airport and walking to see amazing Jewel waterfall Jewel Changi Airport it's the highlight of the trip can't miss this one ☝️ and after this we are going to take a walk around Garden Rhapsody Garden Rhapsody and Water Lily Pond it&#3

126 likes

LOSE WEIGHT IN 30 DAYS WITH THIS CHALLENGE!

If you are looking to kick off your weight loss journey, here are simple habits to add into your routine over the next 30 days. This challenge is beginner friendly and will help you to form healthy habits in the next month. 1: groceries ~ stock up on groceries that are going to fuel your body (e

96 likes

GLOW UP CHALLENGE (glow up in 30 days!) ✨

1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you

157 likes

A woman in a light blue dress takes a mirror selfie, with text overlay indicating how to structure leg days for glutes, distinguishing between upper and lower glute areas.

A woman performs a barbell hip thrust in a gym, with text listing exercises for upper glutes: hip thrusts, KAS glute bridges, and 45-degree hip extensions.

A woman performs a dumbbell Romanian Deadlift (RDL) in a gym, with text listing exercises for lower glutes: RDL's, squats, good mornings, and lunges.

HOW TO STRUCTURE YOUR LEG DAYS!

If you’re wanting to build a “shelf” or booty you need to make sure you’re prioritizing the correct exercises. Here are a few examples of exercises that will target either more of your lower or upper glutes. Upper Glutes: -Hip thrusts -KAS Glute bridges -45 degree hip extensions Lower

29 likes

A close-up of a nose piercing with an infection, alongside a bottle of Povidone-Iodine solution and a bar of Dial antibacterial soap, with text indicating a method to kill piercing infections.

A close-up of a nose piercing showing a pustule, with text defining a pustule as a localized infection filled with pus, and suggesting home treatment with warm compresses and cleansing.

A hand holding a bottle of Povidone-Iodine solution, described as a first aid antiseptic that kills germs promptly in minor cuts, scrapes, and burns, with a 10% concentration.

Kill Piercing Infections in 7 Days 🤺😵🧼

One night I went out with friends 👯‍♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂‍↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p

372 likes

This upper glute superset had me sore for days

10 smith machine good mornings straight into 10 squats 🔥 Your upper glutes will be burningggg 🥵 Try it out on your next glute day and let me know what you think! #UpperGluteWorkout #GluteWorkout #GluteSuperset #GrowYourGlutes #WeightGainJourney #GluteExercises #GoodMorn

143 likes

Self care even on bad days ✨

📒Notes: "Embracing self-care is essential for a balanced and fulfilling life. Remember to prioritize your well-being through moments of relaxation, healthy habits, and self-reflection. Whether it's a quiet walk, a good book, or a simple meditation session, make time for self-care to nurt

148 likes

Save $500 in 31 days!

It’s January, let’s start the month off right! You should have an Emergency Fund, if you don’t, this is a good way to start! Additional Tips: 1. Create a Budget and Stick to it! 2. Set Clear Savings Goals! 3. Automate Your Savings! 4. Build an Emergency 🚨 Fund! 5. Avoid Impulse Purchases!

717 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".

A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.

A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.

How to glow-upin 30 days (or less!)💕

🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public

1130 likes

A collage of four workout images featuring a woman exercising, with text overlay "4-day Workout split For beginners" and "SWIPE". The bottom left corner has "Lemon8 @sophiaceperofit".

A woman performs a cable kickback exercise in a gym, with text overlay "Day 1: Glutes/quads". The bottom left corner has "Lemon8 @sophiaceperofit".

A woman uses a pectoral fly/rear deltoid machine, showing her back, with text overlay "Day 2: Pull focused". The bottom left corner has "Lemon8 @sophiaceperofit".

Beginner workout split (4-days)

If you’re new to the gym and are looking for the perfect workout split then give this one a try! Workout split details✨⬇️ Day 1: Glutes/Quads For this workout your focus is on glutes & quads. Make sure to include a squat and some type of single leg squat as well. Workout sample: squats,

73 likes

$10,000 in 10 days challenge

I am going on a trip out of the country. This is all inclusive so I don’t NEED MONEY but spending money is always good. For those of you new to me I am a marketer that focuses on holistic funnels so that’s social, landing pages, and sms/email. I already will have about $1,000 on the last day

15 likes

A cozy bedroom scene with an unmade bed, a nightstand with a lamp, and a laptop on a blanket, illustrating a 'Morning Routine For high anxiety days'.

A close-up of a smartphone screen showing the 'Do Not Disturb' setting turned on, labeled as 'STEP 1: Phone on DND for at least an hour after waking up Self care'.

A person's reflection in a steamy mirror, wearing a towel on their head after a shower, captioned 'STEP 2: Take a hot shower to start fresh for the day'.

A slow morning routine for high anxiety days

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

613 likes

How To Make Your Press On Nails Last 30 Days

These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo

2608 likes

How I Bounce Back from Tough Days

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

471 likes

Toiletries You Need For Travel Days: Part 1✈️

Ladies💘 Travel days can be hard to maintain your skincare and hair routines- however don’t fear. This line up will help you looking your best no matter the destination or weather! ✨I’m Rice Blemish Mask✨ This amazing mask by Tony Moly is my favorite creamy mask to reduce pores and make my s

69 likes

MY NEW FAVE SNACK FOR MOVIE NIGHTS OR POOL DAYS 😋

Y'all I just made my new favorite dip & it was so easy to make & tastes so good!! Swipe for the recipe & please let me know if you try it & what you think. It only took about 10 minutes to prep, mix together ingredients & then I just stored it in the fridge so it could be ch

171 likes

30 Days Of Self Love.

Hey girlies , have you been feeling down or lacking on confidence ? Let’s try a #30dayschallenge on self love . This one is simply to make you smile a little more and feel good . Too often we forget their is good in the world & it’s easy to loose sight of what we have to smile for . #selfcon

804 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

384 likes

Todays water 4/17/25

Todays flavored water is Tropical Sunset, suggested by my husband Casey! I used Hawaiian Punch Fruit Juicy Red and Dole Peach Mango! I got both packs in variety boxes from my local Schnucks I got the 40oz cup from Five Below This one is so good! A perfect summer drink, in my opinion! 🤩 W

393 likes

A woman with her hair in a bun looks up, with text overlay "This Valentine's Day I'm LOVE BOMBING MYSELF For 14 Days." The background is a tiled wall with a circular light. The image promotes a 14-day self-love challenge.

A tropical scene with palm trees and an ocean view features a list of self-love activities for Day 1 to Day 7, including writing a breakup letter to insecurities and planning a date for oneself.

A serene beach landscape with a mountain in the background displays a list of self-love activities for Day 8 to Day 14, such as taking a yin yoga class, getting a spa treatment, and going on a date with oneself.

I’m Love Bombing Myself for 14 Days

It’s time to really feel the love for Valentine’s Day. Now, love bombing is a toxic thing… BUT (hear me out), it’s healthy when you do it to yourself. Love bombing can be a sign of emotional abuse when someone uses it to manipulate another person. But when we turn that energy inward, what are we

388 likes

a lot can happen in 7 days

this drawing is just me playing around and trying some stuff. it's supposed to go through the week between palm sunday and Easter sunday. #easter2024 #heisrisen #eastersunday #digitalart #mark16 #christiangirl #christian #holygirl #palmsunday #goodfriday

14 likes

See more