✨🫶tumbled progress

6/26 Edited to

... Read moreStarting a new skill like tumbling can be both exciting and challenging. From my personal experience, the first few days are typically about building confidence and getting comfortable with the basic moves. It’s common to start with foundational skills like round-offs or front handsprings, as they lay the groundwork for more advanced tumbling sequences. I remember when I first began tumbling, I focused heavily on proper form and technique rather than speed, which helped me avoid injuries and progress steadily. Even after just four days of practice, I noticed improvement, though I was aware there was still a long way to go. Using a supportive environment was key for my progress. Having a coach or experienced spotter gives you the safety and encouragement you need when trying new skills. Additionally, consistent practice—even short daily sessions—can lead to noticeable development over time. It’s also important to acknowledge the mental aspect: staying motivated despite setbacks and celebrating small wins keeps the journey enjoyable. I found that setting achievable goals, like completing a clean round-off or holding a handstand longer, helped me track my improvement effectively. Incorporating cross-training activities such as flexibility exercises, strength training, and balance drills supported my tumbling ability. For those located in Minnesota or similar climates, indoor gymnasiums or tumbling centers offer a great space to practice regardless of weather. Lastly, sharing your progress on platforms like Lemon8 not only creates a community of support but also allows you to learn from others’ experiences. Following hashtags such as #TREASURE, #thisgirllikesrocks, and #Lemon8Diary can connect you with fellow tumblers and emerging creators who offer inspiration and tips. Remember, tumbling is a journey that combines physical skill, discipline, and passion. Keep persevering, and the progress will follow.

Related posts

Adult tumbling
#tumbling #gymnastics #progress #springbreak #tiktok
asl.tumbling.journey

asl.tumbling.journey

10 likes

progress
#backbend #tumbling #privatelessons #backbendtips
Beth DiLoreto

Beth DiLoreto

18 likes

#tumbling
Dyllan ⚡️

Dyllan ⚡️

42 likes

She got her tuck! She always working at her skills
#tumbling #cheerleaders #cheermom #hardworkpaysoff #soproud
Michelle Cook❌

Michelle Cook❌

29 likes

TUMBLING AGAIN!! 🤸🏻‍♀️💖🫶🏻
I have always LOVED tumbling and I haven’t done so in FOREVER! I used to be a level 8 gymnast and I also cheered in high school. I got an air track to help get my skills back. I’ve been loving it and it’s great exercise! #gymnastics #gymnast #cheer #tumbling #exercise
Randi

Randi

209 likes

tumbling isn’t my strong suit but we got errr doneee ✔️ #tumbling #collegecheer #cheerleading #tumble #alabamacheer #bamacheer
lily garofalo

lily garofalo

1129 likes

How To Become Confident In Your Tumbling! ✨️🙌🏻🩷
- Focus on mastering proper technique through consistent practice! - Breaking down skills into progressions! - Visualizing success! - Managing your mental state by addressing fears! - Seeking feedback from a coach! - Gradually progressing to more challenging surfaces as you build competency!
Tatumn Lechele

Tatumn Lechele

9 likes

PROGRESS IS COMPOUNDING 👏🏼
Small steps lead to big changes. 📈 Progress compounds over time, just like interest in a bank account. Keep going, and watch your efforts grow into something amazing! 💪🌟
Cat McGrath

Cat McGrath

6 likes

Tumbling Mashup
Is she the best of the best? No! But she is the BEST version of herself 🥰🥰 #cheer #tumbling #athlete
📣Susan.CheerMom.Cloud📣

📣Susan.CheerMom.Cloud📣

414 likes

The difference a year makes
My gurl has been working on her tumbling amd has finally (almost) got a back walkover down. Its been a bumpy road with a backslide earlier this year but she over ame the mental block and is SO close to being able to say she got it! Cheerleading has given her a special kind of discipline 💚🖤💚🖤 #tr
homeschoolmouse

homeschoolmouse

15 likes

A woman's 'Before' and 'After' body transformation, showing glute growth over 6 months. The 'Before' image shows her in a white top and blue shorts, while 'After' shows her in a pink top and green shorts with more developed glutes.
Two mirror selfies of a woman in blue shorts and a black top, showcasing her glute transformation from a side view. The image on the right displays more pronounced glute development.
A mirror selfie of a woman in a black top and pink patterned shorts, with a list of glutes and legs exercises including Hip Abduction, Cable Kickbacks, Hip Thrust, RDL's, Leg Extension, and Leg Press.
Transform
#glutetransformation #transformationfitness #gaintrainshred #summerbod #gymideas
trinity kathleen

trinity kathleen

19.5K likes

Nice tumbling pass at Ultimate Athletics🤝🏼
Ultimate Athletics was amazing 😔 Wauconda
Joshcares

Joshcares

6 likes

Layout, Back full, & Double full
Laila running through some of her twisting skills on tumbling! Here’s what we are looking for. Roundoff, backhandspring, back straight! -Good set in hollow; quick hips and toes for rotation; eyes looking towards the floor as long as possible; and a late press with straight arms to set the timing
Coach B

Coach B

190 likes

This girl loves to tumble 💕
#cheer #tumbling #athlete #football
📣Susan.CheerMom.Cloud📣

📣Susan.CheerMom.Cloud📣

715 likes

Such a fun skill to spot! #tumbling #coach #tumblingcoach
Aramis | Calisthenics & Travel

Aramis | Calisthenics & Travel

17 likes

RRR As the Train Exploded… He Jumped Off the Bridge to Save a Child.
screenserenade011

screenserenade011

167 likes

A promotional graphic for 'Tumble With Me' by Simply Rustic Jewelry, showing a split image of rough, unpolished stones on the left and smooth, colorful tumbled stones on the right, illustrating the transformation from rough to jewelry-ready gems.
Tumble With Me - Stage 2
Stage 2 of my tumbling journey is here! 🌿✨ After A month at stage 1 it’s exciting to see how the stones begin to transform. Which one do you think will shine first?" #handmadejewelry #rocktumbling #agate #citrine  #polishingrocks
Simply Rustic

Simply Rustic

3 likes

Tumbling
Ayyy 😎 #tumbling #cheerleading #progress #practice
brookleigh ✨

brookleigh ✨

1 like

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.8K likes

Tumbled & polished beauties! 🫶
Country Miles Creations

Country Miles Creations

1 like

The progress tho!
#cheerleading #tumbling #flyer #tiktokvslemon8 #trending
Melanie

Melanie

3 likes

Tumbling Locations
Places that I have loved tumbling at! #cheer #cheerleading #tumbling #doubles #full
Tambri

Tambri

47 likes

RoughStone Quartz part 2
#rocktumbling Quartz from RoughStone Rocks, part 2! I’ll rinse again next week! #lapidary #asmr #quartz #nature
I Want All The Rocks

I Want All The Rocks

7 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.8K likes

A woman in a white graphic t-shirt and patterned face mask gives a thumbs up, with text overlays "BEFORE TAKE THE PROGRESS PICS" and stickers of a panda and dumbbells, indicating the start of a fitness journey.
A smiling woman takes a mirror selfie, making a peace sign, wearing an orange knitted sweater. Text overlay reads "Beginning my health and fitness era," surrounded by daisy stickers and a flexing arm emoji.
A woman takes a mirror selfie, looking unhappy, wearing a black Champion hoodie. Text overlays state "I was not happy at all" and "Keep going!", with stickers of a water glass and a heart.
TAKE THE PROGRESS PICTURE! Swipe to see—>
Omg guys this was honestly so crazy to make. As someone who struggles with body dismorphia scrolling back through my camera roll is such a mind blowing experience. I’ve found its super helpful for me to have these progress pictures for when I’m starting to feel discouraged about where I am at i
Morgan Marzuco

Morgan Marzuco

5155 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1900 likes

A close-up selfie of a woman crying in a car, with tears and smeared eye makeup, reflecting a moment of self-hatred at 285 pounds.
A close-up selfie of the woman with red, puffy eyes and a distressed expression, signifying her realization that she needed to change.
A selfie of the woman smiling and giving a thumbs-up, with a flushed face, marking her first day of working out at home.
Watch me TRANSFORM 🥰
Weight loss is not just about shedding pounds; it's about gaining confidence, strength, and a whole new perspective on life. 🙌 In the first picture, I weighed 285 pounds, and I remember the physical and emotional challenges I faced. I literally HATED myself. I never went outside of my home b
Morgan Marzuco

Morgan Marzuco

42.3K likes

Tumbling practice
Worked on backbend, front walkover & back handspring😮‍💨 #tumbling #adulttumbling #gymnastics #tiktok #springbreak
asl.tumbling.journey

asl.tumbling.journey

16 likes

Tumble🤸🏽‍♀️
Connected our round off with our back handspring! Time to work on getting it on the floor now🤌🏽🤸🏽‍♀️ #tumbling #backhandspring #Lemon8Diary
MOMMA.K

MOMMA.K

2 likes

Progress
Went from "I cant." to "Watch me." 2 years of showing up for myself 💪🏻 • #mevsme #crossfit #pullups #progress
Michelle Doucet

Michelle Doucet

5 likes

old fav tumbling pass
miss being able to tumble like this #athlete
joey💭

joey💭

6 likes

comment the hardest you can do?
#thisgymnastflipps #gymnastics #gymnast #copycatchallenge #tumbling
Gymnast flipps

Gymnast flipps

45 likes

I wanna see my girls do great and I’m gonna be their biggest supporter at all times. I need to get them new at home equipment. #MomLife #fyp #viral #gymnastics #tumbling #trending @Tumbl Trak @Simone Biles @Baby Jo @Gabby Douglas @USA Gymnastics
TheWolfeFam | ✨FamilyLife✨

TheWolfeFam | ✨FamilyLife✨

88 likes

A side-by-side comparison showing a person's fitness progress over two years. The left side shows them in orange shorts and a black top in a gym bathroom. The right side displays their more muscular physique in a red sports bra and maroon shorts in a gym.
Progress
I’ve seen other ppl post progress pics so here’s mine! I don’t have a very quick one, this took me like 2+ years to see these results. I was not very consistent, but life is hard sometimes! anyways I’m proud of where I am now! #gym #progresspost #progressjourney #progress #gymmotivation
lex ~ gym obsessed 🤩

lex ~ gym obsessed 🤩

2 likes

GLP-1 Journey: Small Wins, Big Progress
Monday Positives ✨ This week, let’s celebrate the small wins, like choosing protein over cravings, listening to your hunger cues, or simply showing up for yourself. Progress > perfection, always. Don’t compare your GLP-1 journey to anyone else’s, your path, pace, and victories are uniquely
Journey By Joanne

Journey By Joanne

2 likes

Cheerleader
#tumbler #tumbling #allstarcheer #backhandspring #backflip can you tell she loves tumbling
Chez

Chez

18 likes

✨ HOW I LOST 160lbs PART IV ✨ 🪴🫶🏻
Part 4️⃣ ✨ Part 3 of my journey was posted yesterday ✨ Today I’m talking about what I used while meal planning and changing my lifestyle and healing my relationship with food. WIN: I taken off my sleep apnea CPAP machine through this journey! Hallelujah 🙌🏻 📝 Vitamins, Protein Powders,
Randi

Randi

3577 likes

Progress
We’re making progress. It’s getting bigger 💖💖💖
Mimibella8609

Mimibella8609

4 likes

My progress 🫶🍑😁
#fitnesstransformationjourney #embracevulnerability #gainsinprogress #Lemon8Diary #healthylifestyle2024 #BOOTY 😁🍑🫶🏻
MegThaGr81

MegThaGr81

2 likes

Speed up your progress 10x
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

498 likes

Rocks I’ve tumbled!!
#rocks dug out #rocks #lemon8diarychallenge #rocktumbler
Madi 🖤🖤🖤🖤

Madi 🖤🖤🖤🖤

4 likes

A woman's midsection, showing her abdomen and lower torso, wearing a grey t-shirt and black underwear, with a belly button piercing and a tattoo, representing the initial stage of her 3-week progress.
3 WEEKS PROGRESS ✨
I’m BRAND NEW HERE! So hiiiii! This is literally 3 weeks progress of clean eating, intermittent fasting and regular exercise. ROUTINE: 💪 Lift 4x a week, focusing on each muscle group 👙 5-7 minutes of abs daily 🏃‍♀️ 2 days of cardio each week, 40 min sessions 💤 1 rest day D
Kayla Grace

Kayla Grace

257 likes

Wrap & fill a Snowglobe tumbler 🍒🍒
#sublimation #tumbler #custom #tumblergroove #snowglobetumbler
Tumbler Groove

Tumbler Groove

251 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
Leshay Valore

Leshay Valore

9698 likes

See more