you HAVE to eat at these place | Video published by Andrea | UGC Creator | Lemon8

Andrea | UGC Creator

306 followers

Follow

Follow

Follow

0 saved

you HAVE to eat at these places in Japan 👀🇯🇵🍜🍣 #japanfood #japanguide #traveljapan #tokyojapan #sushilovers

9/29 Edited to

Related posts

A person in a teal bikini taking a mirror selfie, representing the starting point of a weight loss journey.

A person in a patterned bikini taking a mirror selfie, showcasing the results of a weight loss journey.

A breakfast plate featuring two waffles, sliced Honeycrisp apples, and a glass of lemon water.

Meals that helped me lose ~50lbs

Some simple meal ideas that helped me lose weight while eating in moderation. Read more about the meals⬇️⬇️ Breakfast: I am not a huge breakfast person so I tend to keep them on the smaller side •Waffles & Apples - Eggo waffles with light butter - Honeycrisp Apple (the best kind of ap

6251 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4260 likes

Best restaurants in nj 🥙🥗🥘

Jersey has some incredible places to eat and my list has been growing by the day. Here’s a couple of my favorite places to eat that I recommend anyone visiting to try out: 🥗 Turkish food at Antioch @antioch.restaurant 🥩 Korean BBQ at Yook92 @yook92_nj 🇬🇷 Greek food at Varka @varkaestiatiorio

1719 likes

A side-by-side comparison shows the 'before' and 'after' results of glute growth. The 'before' image shows a less developed glute, while the 'after' image displays a significantly more rounded and prominent glute, illustrating the progress made.

The image displays a high-protein meal with salmon and mixed vegetables, emphasizing a diet rich in protein and veggies. Below, a person's feet in sneakers next to a gym bag illustrate the commitment to heavy lifting and consistent glute training, progressing from bodyweight to gym workouts.

The top portion shows a homemade meal, likely a taco, highlighting the practice of eating at home to manage calorie intake for weight gain. The bottom portion displays various supplements including whey protein, creatine, magnesium, and a multivitamin, emphasizing consistent daily supplement intake.

How I Grew My GLUTES 4+ Inches 🍑💪🏽

Here’s the real deal… I struggled with growing my glutes for the LONGEST time and here are some tips i’d like to share with you so that you can grow your glutes too! 1️⃣ Do not underestimate your protein intake: You need more protein than you think. Protein is key and I will always emphasize th

3024 likes

A scenic autumn path through a forest with a small white dog, featuring text overlay "KANSAS OVERLAND PARK - Where to Eat -".

A breakfast plate from Another Broken Egg Cafe with a savory omelet, diced potatoes, and small pancakes, with banana pancakes in the background.

A close-up of a plate of pasta with a rich meat sauce and shaved cheese, representing a dish from YaYas Euro Bistro.

3 Must Eat Spots in Overland Park

Next time you travel to the Kansas City area, here’s where to eat in Overland Park , Kansas. Kansas City 1. Another Broken Egg Cafe — so good. Has tons of great breakfast options and cocktails. 2. YaYas Euro Bistro in Overland Park — really cute spot with great Italian food — they mak

341 likes

A woman in a black sports bra and leggings, wearing a waist trainer, stands facing the camera. Text overlays read "MY ADVICE TO 200+ POUND ME" and "223lbs 2021", indicating her starting weight and year in her weight loss journey.

What I Would Tell 200+ Pound Me…

Food is fuel… not therapy. 🤍 (some tips further down!) Dear past me in 2021, You have gained weight quicker than you ever thought you would. You once were able to eat fast food everyday and not gain a pound, and now it feels like if you even glance at food you gain weight. People are noticing

2645 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.

A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.

A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.

What I eat on a calorie deficit 🥑

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

9351 likes

What I eat at Texas roadhouse!!

(No drinking 30min before, after or during meal) Here is what I ate at Texas Roadhouse! 🍖: for my drink I normally get water so it’s free and I take it to go. But i wanted some strawberry lemonade! So I got it, I only take small sips before because it take the food around 30 minutes to get

339 likes

A decorative shelf with plush toys, plants, and autumn decor, featuring a neon sign that reads "Places to Eat in North Carolina" and "item & prices listed*".

Three Korean corndogs with drizzled sauces in takeout containers, alongside a purple drink, with text overlay "ASTRO DOGS Greensboro".

Two black takeout containers featuring three tacos with red onions and cilantro, and a grilled dish with salad, red onions, and lemon, with text "Mamacita Mexican Modern Raleigh".

places to eat at in north carolina 📍

Greensboro Raleigh #koreanfood #mexicanfood #asianfood these are some of the places i’ve recently ate at in NC and i would 10/10 go back to! as someone who isn’t a NC native, it was hard for me to even find good places to spend money at lol. Astro Dogs - a Korean corndog food tru

548 likes

A woman holds a plate of food, including mashed potatoes and mixed vegetables, in an IKEA restaurant. An overlay shows a plate of Swedish meatballs, mashed potatoes, and peas, with text stating "You Can Eat At IKEA" and "Food Starts At $1."

An empty IKEA cafeteria with a long serving counter, display cases, and menu screens. Text overlays indicate the cafeteria hours as "11am-8pm" and the title "The Cafeteria."

A close-up of hot food stations in an IKEA cafeteria, featuring dishes like salmon, peas, and chicken. Text highlights various meal options such as "Swedish meatballs, chicken breast, salmon" and sides like "Peas, Mac & Cheese, Veggies, Fries, Mash Potatoes."

You Can Eat At IKEA 😱🍝

Chow Down at IKEA: No Shopping Needed! 🍔🛍️ Get ready for Swedish deliciousness with their epic meatballs, salmon with dill sauce, and yummy veggie balls served with tangy lingonberry sauce. 🧆(They also have some vegan options!) They also have chicken tenders, salads, wraps, and tons of sides! (D

260 likes

6 MUST EAT Detroit Restaurants

what Detroit spots did I miss? #detroit #shawarma #hotdogs #foodies @Lemon8 Food #lemon8food

305 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1044 likes

Must try restaurants in Houston, Texas

Local to Houston and looking for new food to eat? Or visiting soon and want to find where to eat? Here’s some ideas! Sweet Memes Houston Trendy dessert cafe serving soufflé pancakes, milk tea, and other sweet treats in a photogenic space. Mensho MENSHO is directly connected with fa

230 likes

Whole Foods for Happy Hormones

When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone

4117 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4240 likes

Breakfast essentials for weight loss

Here’s a list of breakfast foods that I shamelessly eat every day! They are high in protein and low in carbs (minus the oatmeal); however, please do not be afraid to eat carbs as they are necessary in the break down of fats and proteins! Share some of your favorite breakfast foods for weight loss b

1247 likes

Where To Eat NYC

Vida Verde is a vibrant & fun restaurant located in midtown New York. The vibe is nice, the service was good & the food was good. I absolutely loved the yucca fried & fish tacos! Fish tacos are one of my favorite tacos and they did it right. The churros was the best I ever had! 100/100

36 likes

A stack of two thick, fluffy pancakes covered in a rich, dark maple praline sauce, with the text 'Top 3 NYC Pancakes' overlaid. The background shows blurred restaurant patrons.

A plate of ube ricotta pancakes from Monarch Williamsburg, topped with red pear slices, granola, powdered sugar, and a scoop of ricotta. Other breakfast dishes are visible in the background.

A plate featuring several oatmeal griddle pancakes from Breakfast by Salt's Cure, dusted with powdered sugar, alongside scrambled eggs and hash browns. A burger is in the background.

NYC Top 3 Pancakes

Here are three of my favorite pancake spots in the city. Monarch BK, Breakfast by Salt Cure, and Sunday in Brooklyn. I used to not be a sweet breakfast type of person, but recently been converted. Monarch Restaurant : Ube Ricotta pancakes Review: First up, I journeyed to Monarch BK in Willia

332 likes

3 EATING RULES I SWEAR BY 🍽️🥗🍕🌮

1. No sitting for 5 minutes after a meal 🪑🚫 I used to go straight from our dining table to the couch and would feel soo tired after eating. I recently learned that even a quick 5 minute walk after eating will help regulate your blood sugar and improve digestion! Now, I set a timer for 5 minutes an

7376 likes

The interior of the Bartaco restaurant shows a lively dining area with wooden ceilings, wicker light fixtures, and patterned tile accents, described as a beautiful space with an area for board games.

A close-up of three tacos on a metal tray, including a fish taco, representing the recommended duck, ribeye, and fish tacos, priced at $3.85 each.

Favorite spot to eat tacos in Atlanta: Bar taco

Atlanta has a lot of locations for this restaurant “Bar Taco” and all of them are very similar on the aesthetic part, I mean all of them are nice and beautiful spots to take people to eat. The service is great, but most of the time you won’t have a server cause you order thru the platform and can

106 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3638 likes

A smiling woman holds an espresso martini at NOLO's, with a plate of cheese, fruit, nuts, and a bowl of food on the table. The text overlay reads "Places to eat in MINNEAPOLIS NOLO's."

A smiling woman sits at Umbra with a breakfast spread including French toast, eggs, strawberries, a berry tart, chocolate milk, and orange juice. The text overlay reads "Umbra."

A smiling woman holds a glass of white wine at Blondette, with a plate of oysters on ice, lemon, and sauces in front of her. The text overlay reads "Blondette."

Fav Minneapolis Restaurants 🍽️🥂💗

These spots are my favorites when I’m in Minneapolis! 🫶🏼 NOLO’s - by far my favorite spot! They change their menu up pretty frequently and have the best espresso martinis 🍸 & now have a rooftop spot!! 🫶🏼 UMBRA - located at the Canopy hotel downtown, they have an amazing French style menu a

209 likes

A shopping list for a weight loss meal plan, categorized into produce, grains & legumes, proteins, and dairy & eggs. It includes items like mixed berries, avocados, granola, salmon fillets, ground turkey, Greek yogurt, and eggs.

A weekly meal plan for weight loss, showing breakfast, lunch, and dinner options from Monday to Sunday. Meals include yogurt bowls, egg scrambles, salmon bowls, turkey burgers, chicken burrito bowls, and loaded salads.

Tips and tricks for a weight loss meal plan, advising to add high-protein snacks, adjust servings, switch foods, drink 64 oz of water daily, and avoid high-calorie drinks.

Grocery List & Meal Plan for Weight Loss

The hardest part of weight loss for me is diet. I get so overwhelmed by what to eat and end up under preparing when I go to the grocery store, which eventually leads to me undereating and eventually reaching for high calorie, low nutrient options that sabotage my goals. One of the ways I combat

9139 likes

A table laden with Mediterranean dishes, including pita bread, falafel, and various dips like babaganoush and labneh, with "Favorite NYC Restaurants Soho" overlaid. This image introduces the SoHo culinary journey.

A wooden board filled with an assortment of sliced fresh bread, accompanied by butter and jam, at Crispy Heaven bakery. The image highlights the bakery's bread platters.

Two steaming bowls of Beef Niku Udon from Raku Udon, featuring thick noodles and tender beef in a savory broth, being enjoyed by diners.

My Favorite Places to Eat in SoHo NYC

Venturing through the stylish streets of SoHo in New York City, I stumbled upon some hidden culinary gems that filled me with joy. Here are my top three favorite places to eat: 1. Crispy Heaven - Cuisine: Bakery - Must-Try Dish: short rib sandwich + bread platter - Review: Cri

37 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4472 likes

What I Eat in a Day✨💪🏾

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

1987 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4706 likes

LA Travel Guide | Where to Eat Korean 🇰🇷

California has the largest population of Asian-Americans in the US, so it's not surprising to find so many restaurants with authentic asian food. If you're visiting LA anytime soon and are keen to have some authentic Asian food - watch out for this series! Where to Eat Asian Food in LA: P

273 likes

Delicious&Affordable: A Review of Texas Roadhouse

I would like to call Texas the American diner, it's really cheap and delicious (for the most part). When everyone goes to the store, remember to choose the higher rated dishes. Everyone loves the pre-dinner bread: Who doesn't love Texas' bread? The sweet and soft butter bread with cream,

458 likes

NYC’s most iconic eats part 2 💫

NYC Chinatown is filled with so many good cheap eats! Here’s my favorite places to eat and what to get with less than $20 💰 📍Tonii Fresh Rice Noodles I got the Tonii’s Special for $5.50, which came pork and dried shrimp. The noodles were super soft and pillowy in your mouth! ☁️ 📍Mei Lai Wah B

239 likes

My must eats at Din Tai Fung 🥟

Here are some of the best things to order from Din Tai Fung! 1️⃣ Cucumber Salad - A great appetizer to start off your meal! It’s super crunchy with just the right amount of kick from the chili oil. It sounds simple, but it truly hits different. 2️⃣ Kurobuta Pork Xiao Long Bao - If you go to Di

392 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2817 likes

A woman in a crop top and bikini bottom takes a mirror selfie, showcasing her toned physique. The overlay text asks, 'Why you should be eating eggs everyday,' linking her healthy appearance to the benefits of eggs.

A hand holds a clear container filled with brown eggs, emphasizing the article's recommendation to buy eggs from local farms for superior nutrition. Text highlights eggs as a nutrient-dense food source.

A plate of scrambled eggs is shown, with text noting their antioxidant content. The caption also mentions adding A2 ghee butter for extra nutrients, demonstrating a healthy way to prepare eggs.

Eggs are the true superfood! 🍳

Cut out the protein waffles, cereals, and bars. You will find no better protein than what nature has provided us. Fun fact about getting your eggs from a locally sourced farm: they are significantly more nutrient dense than the non-organic eggs you will find at your supermarket. In fact, the egg

1281 likes

A close-up shot of a white plate holding pieces of bread and a small bowl of olive oil with herbs, set on a wooden table. The image is an introductory shot for an Albuquerque food tour.

A burger and a side of golden fries are presented in a black and white checkered paper-lined takeout container. A white Yeti cup is visible in the background, indicating a meal from Meteor Burgers.

A foil-wrapped breakfast burrito labeled 'Bacon' rests next to a clear plastic cup with an iced latte and straw, on a wooden surface. This is from Humble Coffee.

Food tour of Albuquerque!

Some of my favorite places to eat in ABQ! So many choices!! #foodoflemon8 #foodtour #foodtrend #fooddump Albuquerque

261 likes

EAT WITH ME 🥦🫐🥤

(part 3) What I eat in a day as a 23 year old boutique owner working from home!! Here is what I eat in a day as a work from home girly who loves food and is trying to get back in shape after gaining 15 pounds post graduation! I never had to worry about what I ate … I could eat Chick-fil-A 3

558 likes

A wooden sign for Mr. Grouper's Restaurant in Turks and Caicos, featuring a fish mascot and an arrow pointing the way. The sign is set amidst tropical foliage under a blue sky, with text highlighting it as a local Caribbean cuisine spot where Drake ate.

An inviting outdoor dining area at Mr. Grouper's, featuring tables with blue and white checkered tablecloths, teal chairs, and pink and blue railings. Lush green trees and palm fronds provide a tropical backdrop under a clear blue sky.

where to go to eat like locals in TCI!

Mr. Grouper's restaurant in Turks and Caicos is a seafood lover's paradise ❤️ The menu is filled with a variety of fresh and locally caught seafood 🦞🐠🐙 They are THE place to go if you want to eat like locals and indulge in great Caribbean cuisine (plus Drake had visited this restaurant duri

7 likes

The exterior of Bulla Gastrobar, a Spanish restaurant in Midtown, Atlanta, at night. The neon sign 'BULLA' is illuminated, and the address '60 11th St NE' is visible above the entrance, flanked by US and Spanish flags.

A close-up of a 'GRILLED STEAK' dish with bistro steak, truffled potato & mushroom foam, and salsa criolla, served in a rustic bowl. A glass of white wine with a lemon slice is in the background. The text indicates it was 'really good'.

A 'POTATO TORTILLA' (traditional Spanish omelet) with caramelized onions and garlic aioli, served on paper. Two wine glasses and a bottle of water are blurred in the background. The text notes the tortilla was 'a bit dry'.

Spanish restaurant in ATL: Bulla 🇪🇸

Went to this super popular Spanish restaurant located in midtown, it’s always full of people so I really wanted to go and see if I liked it. Well to start I had no need to do a reservation for a Friday even if it was full I got lucky and got a table for the outside area. The hostess and waiter were

204 likes

See more