Plants saved my mental health in 2020

My first houseplant was the Chinese evergreen and it’s grown so much since then 🥰 we’ve been through a lot together 🥹 #plantlove #plants #plantcollection #plant mom #plantjourney Additional Tips On How To Care For An Aglaonema:

1. Light: They do well in low to medium light but avoid direct sunlight.

2. Watering: Water when the top inch of soil is dry. Don't let it sit in water.

3. Humidity: They like higher humidity, so misting the leaves can help.

4. Temperature: Keep it in a room that's between 60-75°F (16-24°C).

5. Fertilizing: Feed it with a balanced liquid fertilizer every 6-8 weeks during the growing season.

EASY🌿🥰

2025/1/2 Edited to

... Read moreHouseplants have gained tremendous popularity for their mental health benefits, especially during challenging times like the pandemic. Having plants like the Chinese evergreen (Aglaonema) can significantly enhance your home environment, providing not only aesthetic value but emotional support as well. Studies show that tending to plants helps reduce stress levels, elevates moods, and promotes feelings of relaxation. Adding greenery to your space allows for a more serene atmosphere, encouraging mindfulness and a connection to nature that many of us crave. For beginners, starting with low-maintenance plants such as the Aglaonema can be a perfect choice. These plants are resilient and thrive in various conditions, making them suitable for different lifestyles. Beyond mere decoration, plants contribute to cleaner air and create a more inviting living space. Incorporating plants into your home may also foster a sense of responsibility and contribute to personal satisfaction as you nurture them and watch them grow. To further enhance your experience, engaging with local or online plant communities can provide extra tips and companionship among fellow enthusiasts, deepening your plant journey. Embrace the joys of plant care and improve your mental health today!

11 comments

Related posts

New era, new energy ✨
I’m finally at a place where I’m letting people do what THEY want while I focus on what’s best for me. No more forcing, no more overexplaining—just peace, growth, and freedom. It’s honestly liberating when you realize you can’t control others, only yourself. Protecting my energy and embracing th
Casa 🏡 Verde 🪴

Casa 🏡 Verde 🪴

117 likes

Plants that heal the mind 🌿😳
Get these houseplants if you want a more peaceful mind 🌿✨😌 #plantlovers #plantparent #houseplants #planttips #plants
Plant flow lover

Plant flow lover

62 likes

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.
Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.
A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.
🪴🧠Plants for Mental Health:🧠🪴
🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo
Nature Elegance

Nature Elegance

1456 likes

New era, new energy ✨
New era, new energy I’m finally at a place where I’m letting people do what THEY want while I focus on what’s best for me. No more forcing, no more overexplaining—just peace, growth, and freedom. It’s honestly liberating when you realize you can’t control others, only yourself. Protecting my
Casa 🏡 Verde 🪴

Casa 🏡 Verde 🪴

29 likes

Best plants to heal the mind 🪴✨😌
Get these houseplants if you want a clearer mind 🌿✨😌 #houseplants #plantlovers #plantparent #plants #greentherapy
Plant flow lover

Plant flow lover

98 likes

Plant these plants to boost your physical health 🌿💪🫁✨
Breathe easier and feel better every day just by leveling up your indoor greenery 🍃💚😌 #houseplants #planttok #plantsoftiktok #plantlovers #plantparent
Plant flow lover

Plant flow lover

20 likes

Keedra

Keedra

226 likes

Healing plants 🪴
Plant ideas for your bedside! You sleep, they heal! 🌱🪻🪴 #plantbasedhealing #plantsarehealing #plantasthetic #selfcare #selflove
Megan A. Leary

Megan A. Leary

23 likes

Plant these plants to feel better 🌿☺️
Get these houseplants if you want to feel better 🪴✨☺️ #houseplants #plantlovers #planttips #plants #plantparent
Plant flow lover

Plant flow lover

95 likes

👀This Plant Cured My Anxiety
The Plant 🪴That Helped Treat My Anxiety ⬇️🤞🏼 🙄 Me & This Plant Have A Lot In Common 📖 Story Time: When I Got This Plant As A Present It Was Dieing👀 && TBH My Mental Health Wasnt Doing So Well Either... 🥴My Anxiety Was Very Very Baddd !! 🤔 Then I Realized That Both Plants &
loccbaeej

loccbaeej

25 likes

Plants and Mental Health 🌿🌸🤌✨
#mental health 🫶🏻 #recovery #girltalktime #plant #plantsindoors
Whitley_Brown1

Whitley_Brown1

58 likes

Plants + mental health
Planting various crops and making my own soil has helped decrease my anxiety so much. Learning about there watering habits and having simple conversations with them is really helpful. #plantawareness #planttherapy #plantsarehealing
Celeste Flores

Celeste Flores

1 like

🌿 Plants Taught Me More About Healing Than I Ever Expected✨🪴
The more plants I bring into my home, the more I realize they’re teaching me lessons about life. 🌱 Growth takes time. 🌱 Consistency creates results. 🌱 Rest is necessary. 🌱 New beginnings often start beneath the surface. 🌱 What you nurture will flourish. My plants have become part of my we
Nicka Harper-Bohannon ✨💛

Nicka Harper-Bohannon ✨💛

31 likes

Plants Are Helping Me Heal My PTSD
As a seasoned business administrator with over 10 years of experience serving a church, I’ve always found fulfillment in helping others. Yet, despite the rewarding nature of my work, I have faced my own personal battles, particularly with PTSD. Over the years, I’ve searched for various ways to mana
greentiney🌿

greentiney🌿

16 likes

I didn’t realize how much peace a little green could bring 🌿✨ My plants truly saved me in more ways than one. Let’s flood this trend with joy — what’s YOUR happy? (My kids and family bring me the most joy, but today, I’m just so thankful for these plants that are growing) #creatorsearchinsights
Kelsey Nash

Kelsey Nash

0 likes

Plant these plants to improve your mind 🪴🧠✨
Get these houseplants if you want a little brain boost 🌿🧠✨ #plants #plantparent #houseplants #plantlovers #plantadvice
Plant flow lover

Plant flow lover

39 likes

How gardening transformed my mental health
Working in the garden has become more than just tending to plants..it’s been therapy in disguise. Digging into the soil, watching seedlings grow, and caring for something outside of myself has helped calm my anxiety, ease stress, and give me a sense of purpose. Every new leaf or flower feels like a
Windsy💚

Windsy💚

4 likes

Plant these plants to feel more energized and clear-headed 🌿✨🧠
Fill your space with greenery that boosts focus, vitality, and calm all at once 🍃🌞💚 #houseplants #planttok #herbgarden #plantsoftiktok #naturalwellness
Plant flow lover

Plant flow lover

15 likes

Herbs for your healing era 🌸✨🤍
Stepping into your healing era? 🌿 Herbs can shift your entire frequency. From calming anxiety to balancing hormones, these sacred plants reconnect you with nature, your body, and your inner peace. Sip the tea, burn the incense, make the oil — let the herbs do their magic.✨🌸 #HealingEra #HerbalMa
Zcoriaaa ✨🍄🧿🫶🏽🌱

Zcoriaaa ✨🍄🧿🫶🏽🌱

947 likes

How Houseplants Boost Your Mood, Calm, and Focus
Houseplants can do more than decorate your home. Greenery, simple care routines, and visible new growth can support a calmer mood, better focus, and a stronger sense of everyday wellbeing. #Houseplants #PlantCare #MoodBoostingPlants #HouseplantsForWellbeing #IndoorPlantsForMentalHea
dewdrop

dewdrop

8 likes

Plants can literally make you healthier.
Houseplants can help reduce stress, support focus, improve mood, and even make recovery spaces feel calmer. Here are four science-backed reasons to keep more plants around you. #Houseplants #PlantCare #ScienceBackedPlantCare #HouseplantsForWellbeing #IndoorPlantsHealthBenefits
dewdrop

dewdrop

33 likes

An infographic titled 'My Favorite Plants For Emotional Wellness' by Niesy Dunn, featuring illustrations of lavender, rosemary, and aloe vera. The image highlights these three plants as beneficial for mental well-being, aligning with the article's theme of using plants to nurture emotional health.
Add Plants that Nurture Mental Health
Incorporating plants like lavender, rosemary, and aloe vera into your environment can significantly enhance emotional well-being. Here's how each contributes: Lavender: Renowned for its soothing aroma, lavender helps alleviate anxiety and promote relaxation, creating a serene atmosphere cond
The Garden Buddy

The Garden Buddy

3 likes

I swear all my problems disappear the second I’m with my plants or wandering my favorite local greenhouse 🌿🪴 There’s just something so healing about caring for plants — the peace, the growth, the quiet joy 🧘‍♀️ If you’re on your own plant mama journey, I’d love to know: **what’s your favorite pla
Renee Bomar

Renee Bomar

43 likes

Positive Energy: Repotting Day
Repotting plants 🪴 Microorganisms in soil have positive effects on mental health. I am forever grateful to these guys for hanging in there with me through the last few tough years of sporadic care. Under their new regular care regimen, they're starting to thrive again. Today I repotted:
MJ

MJ

21 likes

HOW TAKING CARE OF PLANTS AIDS MY MENTAL HEALTH!🌱✨
hi besties! i hope you're well! if you aren't a plant mom/dad... what are you doing?! haha no seriously i loooove adding plants to my space, no matter if they're big or small, they add such good energy to my space and i honestly just love taking care of them, and here's why!
freckledlaur

freckledlaur

45 likes

Plants Benefit Mental Health
Did you know - Plants have the power to elevate our mental health and boost our spirits.
chloe_mama4

chloe_mama4

0 likes

Herbs for the Soul
Honoring Our Roots Through Herbal Wisdom 🌿 For generations, our ancestors turned to the Earth for powerful healing. These sacred herbs have long been used to support the body, mind, and spirit—offering nourishment, protection, and balance. Each plant listed here holds a unique legacy in ancestra
Chayah Herbal Path

Chayah Herbal Path

3604 likes

A close-up of an Angel Wing Begonia plant with dark green leaves and white polka dots, with text overlay stating 'Improving My Mental Health Step One: Plants' and 'My relationship to my bipolar-related symptoms needs a helping hand. Plants actually help.'
PLANTS FOR MY BRAIN
Dear Lemon8 babies, Consider this part two of me using this platform to work on myself out loud. 🍃 When my mental health is at its best, there are a couple of common factors that historically contribute to it: number one is plant parenting. I love taking care of plants. 🌟I recently moved int
Tommy 🕊️

Tommy 🕊️

15 likes

plants help with mental health 🌿🪴🌳
The highs and lows come and go but one thing that remains is my breath of fresh air... tell me how you cope? plants make me happy because they remind me life is beautiful. #positiveenergy #lemon8challenge #planttherapy #mentalhealthmatters💚 #plantsarehealing
Hays 🤎

Hays 🤎

5 likes

Houseplant benefits 🪴
Plants do far more than decorate a space. 🌿 Many people notice that rooms filled with living greenery often feel calmer, fresher, and more emotionally balanced. Part of this comes from our deep biological connection to nature itself — sometimes referred to as “biophilia,” the human tendency to f
Manifest Codex Labs

Manifest Codex Labs

5 likes

An infographic titled 'Grow Your Mental Health Garden' displays six potted plants: Lavender, Peppermint, Rosemary, Chamomile, Leafy Greens, and Passionflower. Each plant is accompanied by text detailing its mental health benefits, such as reducing anxiety, improving memory, and aiding sleep.
Mental Health Garden 🫶
#mentalhealth❣️ #helpswithmentalhealth #mentalhealthawareness❤️ #mymentalhealth
Ashley

Ashley

6 likes

I started my plant journey around 2 1/2 years ago. I was at my lowest of lowest points in my life. I ended up going to therapy, and in my second session my therapist told me that she was giving me homework, and she gives me five plants ( a Spider, Silver dragon, Neon pathos, monstera adansonii and
Phoenix Heart Creations

Phoenix Heart Creations

2 likes

Plants heal
#healingplants #herbs #plantbasedhealing
Moonstoned27

Moonstoned27

26 likes

Plants + mental health
plants are my peace, the center me. #plants #plant #indoorplant #mytherapy #peace
SparksofNature🪴

SparksofNature🪴

2 likes

🪻10 Plants That Heal You While You Sleep
🛏️ Did you know some houseplants and herbs actually improve your health overnight just by being in your space? Here are 10 healing plants that work while you rest: 1. Lavender – Calms the nervous system + reduces insomnia. 2. Aloe Vera – Emits oxygen at night = better air = d
RootedInGraceHerbs5593

RootedInGraceHerbs5593

4368 likes

My fav beginner friendly houseplants 🌱 #houseplants #beginnerplants #favoriteplant #plantparent #planttok
Sandor Walkup🫶🏽

Sandor Walkup🫶🏽

205 likes

A list titled 'Top 19 Medicinal Plants' against a blurred purple floral background. The list details various plants like Aloe Vera, Lavender, Chamomile, Peppermint, and their associated health benefits, such as soothing burns, aiding sleep, reducing anxiety, and boosting immunity.
Top Medicinal Plants 🪴
Has anyone ever started learning about herbalism and trying to figure out where they should start? Which herbs/plants is most useful? Here is a general list of popular herbs/plants most people tend to have on hand or have growing in their garden. ✨ Enjoy reading the content? Like, comment, save,
Bri

Bri

131 likes

Plant Your Way to Calm
🧠 They calm your mind ⏳ They teach patience 🤍 They give purpose 🌱 They show progress Caring for plants slows me down in the best way. Watering, pruning, repotting… it’s quiet, grounding, and gives my mind a break from everything else. Watching something grow because of your care is healing i
Mindy’sGreenhouse

Mindy’sGreenhouse

87 likes

What plants to get to IMPROVE your MENTAL HEALTH 🌱
Studies show that indoor plants create a boost in your mental health. But which ones to buy? This is your part 1 guide to what plants to boost your mental health and why! 🌱JASMINE -boosts mood 🌱ENGLISH IVY -calms mind and body 🌱SPIDER PLANT -reduces mold 🌱GARDENIA- relieves anxiety
Ashlie

Ashlie

12 likes

Plants that heal you while you sleep 🌿😴✨
Get these houseplants if you want a little healing bump while you sleep 🪴😴✨ #houseplants #planttok #plantsoftiktok #plantlovers #plantparent
Plant flow parent

Plant flow parent

802 likes

⭐️ coping strategy spotlight ⭐️
Are you a plant lover?? Do you have bpd? Like and comment below your favorite plant 🪴 👇 #copingskills #plants #plantmom #bpd #mentalhealthawareness Burlington
Hale5torm08

Hale5torm08

2 likes

This Plant Can Stop Your Heart
What if the most dangerous plant… was in your backyard? A beautiful plant you see every day… hiding something dangerous. It’s called Oleander — and every part of it is toxic. Even a small amount can affect your body… especially your heart. It interferes with your heartbeat… slowing it d
J.C

J.C

27 likes

Plant Girl for Mental Wellness. Thoughts?
#lemon8challenge #girlpov Why did I’m starting to become a plant girl? This is why! Plants can play a significant role in promoting mental health. Here are some plants that have been linked to improving well-being 1. Improves mood 2. Relieves stress and anxiety. 3. Prolongs attenti
Jovi’s life

Jovi’s life

3 likes

Plants that protect your energy 🌿✨😌
Get these houseplants to protect your good vibes 🪴✨👌 #plantparent #fengshui #houseplants #plantcare #plantlovers
Plant flow parent

Plant flow parent

267 likes

Healing my depression one plant at a time 🪴✨
#plants #cactus #plantjourney
Kyla kee

Kyla kee

13 likes

A modern living room with a large fiddle leaf fig, a hanging plant, a white sofa, and a snake plant on a coffee table. The text overlay reads "5 Houseplants That Boost Your Mood Instantly."
A large Areca Palm in a white pot in a bright living room. The text overlay reads "1. Areca Palm Creates a relaxing tropical vibe that instantly lifts your mood."
A Peace Lily plant with a white flower in a white pot, set against a blurred living room background. The text overlay reads "2. Peace Lily Brings a calming, peaceful energy to any room."
5 Houseplants That Boost Your Mood Instantly
Feeling stressed or low lately? These 5 houseplants don’t just look beautiful — they can actually boost your mood and make your space feel calmer and happier. ✨🌱 1️⃣ Areca Palm – Creates a relaxing tropical atmosphere. 2️⃣ Peace Lily – Adds peaceful, calming energy. 3️⃣ Lavender – Naturally r
Tree and Plant Identifier

Tree and Plant Identifier

95 likes

Plants that help people with allergies 🌿🤧😌
Get these houseplants if you want to reduce allergy symptoms 🪴🤧😊 #planthacks #planttips #plantlovers #houseplants #plantcare
Plant flow lover

Plant flow lover

156 likes

Gardening for my mental health!🪴🐌💫 #gardening #garden #mentalhealth #gardendesign #plants #mentalhealthmatters
peachyymaddi🍑

peachyymaddi🍑

6 likes

#naturalhealingremedies #naturalremedieswork #natureshealing #ancientmedicine #planthealing #healingnaturally #healnaturally #naturalcures #holistichealthcoach #livenaturally #naturalsolutions #homeremedies #healingplant #healingpowerofplants #plantspirithealing #gree
Smoothies plan

Smoothies plan

96 likes

I'm just admiring my work. #aleshasplants #iloveplants #GardeningForMentalHealth #gardening #therapy #flowers
Alesha's Plants

Alesha's Plants

2 likes

An infographic titled 'The Benefits of Plants & Mental Health' details six advantages: Psychological, Relaxing, Responsibility, Keep You Safe, Stay Healthy, and Productivity. Each point is explained with text and decorated with rainbows, sun, and butterflies, set against a background of purple wisteria and colorful flowers.
🪴PLANTS & MENTAL HEALTH🧠
🌸Plants make everything cozier.🏡 🌸Even Mondays🪴✨ 🌸Adding a plant = adding productivity 🌿💻 🌸Want to learn more, click here!👉🏻 https://www.natureelegance.info/challenges #PlantDecor #plantadvice #plantsarehealing #plantsforproductivity #houseplants
Nature Elegance

Nature Elegance

9 likes

An infographic titled 'HERB OF THE DAY: LEMON BALM' showcases its benefits and uses. It features a jar of dried lemon balm, a cup of tea, fresh sprigs, and lemon slices. Text highlights it's part of the mint family, its lemon scent, historical uses, and traditional benefits for relaxation, digestion, mood, sleep, and immune wellness.
Lemon balm has been loved for centuries, and one reason is simple: people enjoy how calming and refreshing it feels. Part of the mint family, lemon balm is known for its fresh citrus scent and long history in traditional herbal practices. It’s one of those herbs that proves wellness doesn’t have
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

154 likes

A person sits on a wooden floor surrounded by potted plants, soil, and gardening tools, with the title "Mindful Watering: A New Way To Meditate" overlaid, illustrating the start of a mindful plant care session.
A person waters a houseplant in a woven basket, with text discussing how mindful watering connects plant care with meditation to enhance mental well-being.
An array of houseplants in pots, with text explaining mindfulness, its mental health benefits, and how integrating it with plant care transforms it into self-care.
💧Mindful Watering:💧🧘🏼‍♀️A New Way To Meditate🧘🏼‍♀️
🌿Whether you are an experienced plant enthusiast or just starting out, consider giving mindful watering a try. 🌿It is a wonderful opportunity to slow down and connect with the world around you—one watering can at a time. 🌿So next time you fill your watering can, remember to breathe deeply and app
Nature Elegance

Nature Elegance

16 likes

The image displays 'The Tree of Mental Health,' illustrating mental health challenges. Branches represent symptoms like anxiety, depression, and stress, while roots symbolize underlying causes such as trauma, neglect, and genetics. It emphasizes that addressing these roots leads to a flourishing mental health tree.
🌳 The Tree of Mental Health 🌳
Mental health is like a tree—rooted, growing, and ever-changing. Just as a tree needs sunlight, water, and nourishment to thrive, our minds need care, compassion, and balance to stay strong. Every part of the tree represents a piece of our inner well-being. The roots symbolize our foundation—our
💫 Jacquelyn 💫

💫 Jacquelyn 💫

981 likes

DOGS, PLANTS, & MENTAL HEALTH
As a mental health advocate, I’ve proudly teamed up with Own Your Sigma to help bring awareness to mental health — and replace shame with understanding. And I’m absolutely loving my new cup and custom sweatshirt featuring two of my favorite things… dogs and plants. 🐾🪴 I love and support the m
@CultivatingFullness

@CultivatingFullness

0 likes

See more