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Workout with me🤗

#workout 🏋️ #gymtime💪🏼💪🏼💪🏼 #the gym 💪🏽

2025/11/5 Edited to

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Want to transform your glutes at home ? 🍑

#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation

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A person in black athletic wear stands, revealing toned abs, with text 'NO EQUIPMENT ABS & CORE' and 'Lemon8 @lyssamfit'.

A split image demonstrating 'LEG RAISES'. The top shows legs straight up, the bottom shows legs extended horizontally, just above the floor.

A split image demonstrating 'HEEL TAPS'. A person lies on their back with bent knees, alternately lifting and tapping their heels.

Let’s Hit Abs & Core!

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

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A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.

An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

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Workout with me ig😅

#d1athlete #gymnastics #gymnast #calisthenics

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A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

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Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

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Como obtener vientre plano!

Workout ideas: #cintura #ejerciciofisico #summerbod #bodytransformation #vientre

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BUILD A BODY AT HOME

#homeworkout #homeworkoutsforwomen #athomeworkout #athomeworkouts #workoutathome

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

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Come workout with me 💗!

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Come workout with me 🏋🏾‍♂️🩵

#workoutroutine #workoutwithme #lunges #workout #quads #walkinglunges #quad #legworkout

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A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.

A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

A person is seen from behind on a light-colored yoga mat, with a green drink nearby. Overlay text outlines Tuesday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

workout routine 🤍

. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle

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Arm & back workout 💜

You want an intense fun workout. I got you! My weights are 10 pounds. Grab what you can and let’s get moving! #workout #homeworkout

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A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

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Along with consistently working out I have also been on a calorie deficit. Try and keep every movement slow and controlled! @Gymshark Women @Gymshark #apronbelly #coreexercises #corestrengthening #deepcoreexercises #coreworkoutsathome

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Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

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Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

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Full Body Workout- stomach flat| Booty Fat 💕

This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.

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A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

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Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

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Come workout with me🫶🏼

My workout plan in bio join now🤩 #fitnessjourneymotivation #workoutoutroutine #embracevulnerability #gym

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Start doing these 3 corset waist workouts today🔥

Quick moves = snatched waist 💃✨ Try this at home & thank me later! #SmallWaist #WaistWorkout #HomeWorkout #FitnessGoals #Snatched

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Home Glute Workout | for beginners

A beginner-friendly workout you can crush at home with minimal equipment 🍑 This routine targets your overall glutes, with a special emphasis on sculpting those upper glutes. We’re going deep, all thanks to the magic of @movewithhera bands—because who doesn’t want to take their glute game to the nex

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Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

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✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

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A pink-toned image displaying "The Flat Belly Workout" routine. It lists exercises like jumping jacks, high knees, squats, leg lifts, crunches, pushups, and a plank, with specified repetitions or duration. The background shows a person's torso.

Flat stomach work out✨

Stay consistent #workout 🏋️ #workoutforme💋 #stomachworkout #bodytransformation #unfiltered

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2025 home workout routine

If you are looking for a great start to your day at home, I got your back. This is my personal workout 🏋🏻‍♀️. If you see something you would add to it please let me know. #2hourworkout #homeworkouts #workoutsfromhome #athomeworkoutroutine #homeworkoutvibes

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A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.

#abs #absstrength #absworkout #abworkout #abworkouts

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My workout routine

I just started this workout routine about 2 months ago and I lost 40 pounds!! I started at 230 and now I’m at 190!! Definitely recommend!! I also try and watch what I eat, drink lot and lots of water and go on daily walks! Please try this and lmk your thought and what it does for you!!

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The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.

Workouts that help w/ different parts of the body

#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation

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Easy deep core workout routine no equipment needed

This is my ab routine that requires no gym or equipment. I have added some pictures to help guide you on how to do the exercises! Ab workouts are my absolute favorite! I also always end these ab sets with running or walking a few miles to burn off fat after strengthening my muscles! 🔥 #homework

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2025 losing fat & getting toned workout.

2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we

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Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

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Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

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Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.

Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

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A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.

At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

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Cardio and abs workout

#absworkoutroutine #workout #cardioworkout #absworkout #workoutathome

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Stubborn Belly Fat + (home workout) 🤸‍♀️

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full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

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How to get abs at home deep core workout

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

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Here are some workout routine exercises that I use

#gettoknowme #workout🏋️ #beproactive #excercises

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🌸 DETAILED WORKOUT SPLIT 🌸

Building muscle while losing fat 🔥💪🏼 Split focused on glutes, legs, upper body & cardio 💥 Includes: • Barbell, machines, dumbbells & cables • Glute activation warm-ups • Progressive overload • Lower + upper body days • Cardio recommendat

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A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.

✨Military Workout & Meal Plan ✨

Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed

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A woman performing a Good Morning exercise using a machine in a gym, with text overlay 'Good Morning 4x15'.

Full Leg Workout Routine

Try this on your next Leg Day 🍑🦵🏼 1. Hack Squat 4x12; 2. Good Morning 4x15; 3. Leg Curl 5x18; 4. Hip Thrust 5x18; 5. Leg Press 4x15; 6. Leg Extension 5x18. Working out your lower body not only will you transform your appearance, but you'll also increase your functionality for a well

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A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

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My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

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Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

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Chair Exercises

Char exercises for weight loss #exercise

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Workouts for you to try 🤍🤍

#workout🏋️ #summerbod #bodytransformation #Lemon8Diary #fyp

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Partner ab workout 🫶🌸

Save this workout to try out later with your gym buddy! 🏋️‍♀️ 💣The Workout: 💥Plank to press up 3 sets x 45 seconds each 💥Plank hold + V-ups 2 sets for each exercise × 45 seconds each 💥 Cherry pickers 2 sets x 20 reps 💥Medicine ball passes 3 sets x 60 seconds each I used to be someon

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KILLER GLUTE WORKOUT 💖💁🏽‍♀️💖

✨Exercise Breakdown✨: ✅ Fire hydrant to Donkey kick *3-4 sets *8-12 reps ✅ Hip extension with leg lift *3-4 sets *8-12 reps per leg (last set until failure) ✅ Step out squats (elevated) *3-4 sets *8-15 reps ✅ Resisted step ups *3-4 sets *8-15 reps per leg My glutes are on fi

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a day with me/workout edicion 🎧

#adaywithme #workout routine

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Low impact full body workout

4 low-impact moves for a total body burn — right from home! Grab your light dumbbells and let’s moveee 💪🏾🔥 #lowimpactworkout #homeworkout #fullbodyworkout #dumbbellworkout

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A flat lay image showing two dumbbells on a dark gym floor, with a pink water bottle and light-colored gym shoes in the background. The text overlay reads '5 DAY WORKOUT SPLIT That changed my life'.

A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.

A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

4331 likes

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