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One day I woke up and felt like a movie.

DEAD INSIDE EXCEPTION 🌑

One morning, we woke up to find ourselves without feelings. We must first say that we are fundamentally quite thoughtful and thinking a lot. At first, we thought that it was normal, maybe just early in the morning, still blurred, empty brain. That day, we have no feeling of talking to anyone, do not feel hungry, sleepy, hurt, bored, do not feel emotional with the movie or song that we like, do not feel like or admire the way we should be. Usually, we are cheerful, good at talking. When we are with family, we can find out all day. But this time, we do not feel like to do anything at all. The first few days, we still do not mind because we think that it is nothing. But on the 4th day, we start to feel abnormal, feel that we do not feel like sharing a feeling in the past, we do not want to find out about it. I started to find out about this condition and said that it is very new, so I decided to try something new that I have never done, such as meeting new people, new societies, doing activities that feel better and better. This is another lesson that makes me realize that feelings are something that should not be overlooked.

# lemon 8 diary# Once in a lifetime # deadlock inside # End of pleasure

2023/8/3 Edited to

... Read moreภาวะ Dead Inside หรือที่บางคนเรียกกันว่าภาวะสิ้นยินดีนั้น คือภาวะที่เรารู้สึกว่าเหมือนไม่มีความรู้สึกหรืออารมณ์ใดๆ ต่อสิ่งรอบตัวเลย อาจจะเป็นช่วงเวลาสั้นๆ หรือยาวนานก็ได้ ซึ่งแต่ละคนจะมีลักษณะอาการและสาเหตุที่แตกต่างกัน สำหรับเราเอง เมื่อประสบกับภาวะนี้ รู้สึกเหมือนตัวเองกลายเป็นหุ่นยนตร์ที่ไร้ชีวิตจิตใจ ทั้งรู้สึกไม่อยากพูดคุยกับใคร ไม่รู้สึกหิวหรือเจ็บปวด และไม่มีความสนใจกับสิ่งที่เคยชอบเลย แรกๆ เราเองก็ไม่ได้ตระหนักว่ามันคือสัญญาณของภาวะเรื้อรังทางอารมณ์ จนถึงวันที่เริ่มกลัวและคิดหาทางแก้ไข เราจึงลองทำกิจกรรมใหม่ๆ เช่น การพบปะผู้คนใหม่ การเปลี่ยนแปลงสังคมรอบตัว และพยายามรับมือกับความรู้สึกภายในตัวเองให้มากขึ้น สิ่งสำคัญที่เราเรียนรู้คือ ความรู้สึกเช่นนี้ไม่ใช่เรื่องแปลกหรือน่ากลัวเกินกว่าจะรักษาได้ หลายครั้งที่การเปิดใจพูดคุยกับคนรอบข้างหรือหาความรู้เกี่ยวกับภาวะนี้ สามารถช่วยให้เราเข้าใจและหาทางรับมือได้ดีขึ้น นอกจากนี้ กิจกรรมที่ช่วยกระตุ้นความสนใจและอารมณ์ เช่น การออกไปเที่ยว หรือทดลองสิ่งใหม่ๆ ก็ช่วยให้เราค่อยๆ ฟื้นฟูความรู้สึกและ Passion ในชีวิตได้อีกครั้ง สำหรับใครที่อาจเคยรู้สึกเหมือนเราวันนั้น หรือกำลังเผชิญกับความรู้สึก Dead Inside อย่าลังเลที่จะค้นหาความช่วยเหลือจากคนรอบข้างหรือผู้เชี่ยวชาญ และอย่าลืมว่า การดูแลสุขภาพจิตไม่แพ้การดูแลร่างกายเลย และภาวะนี้สามารถผ่านพ้นไปได้ด้วยการใส่ใจและให้เวลาแก่ตัวเอง

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