🌫️ Fight Bad Dust! 5 Ways to Survive Wildfire Smoke & PM 2.5 😷

Lately, the sky is starting to rain, not because it's raining, but dust! 😖 Anyone who has to go out or feel a sore throat and a sore eye, check out how to take care of yourself quickly.

1. The mask must be exact! 👺

Ordinary health masks are no longer available! You only have to choose N95 or an equivalent standard because he can filter tiny particles. It's best to protect our lungs first.

2. Abstain from Outing activities before 🏃‍♂️🚫

If you check the app and see orange or red, please stop running the park temporarily. Change to exercise in your home or gym instead to reduce direct inhalation of pollution into your lungs.

3. Safe zones in the house must be clean. 🏠✨

Close the window door! And if there is a HEPA Filter, leave it open. It will capture the dust that emanates, allowing us to breathe in our lungs at rest.

4.Clean Up Quick Body 🚿👃

• Nose Wash: Use saline to clear the nasal cavity to remove the pending dust.

• Instant Shower: When you come home, don't just soak on the couch. Hurry and wash your hair, cleanse all the dust attached to you.

5. Sipping water often helps. 💧

Drinking enough clean water will help the body expel toxins better, and also reduce throat and eye irritation from dust.

Take care of your health, everyone. Anyone who has any other dust fighting item can comment on the drug label! 👇

# PM25 # Poison dust # Health # Take care of yourself # Lemon 8 health line