Losing pounds everyday

2025/3/29 Edited to

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A workout plan titled 'How to loose weight quickly' is displayed over a person's midsection. The plan outlines daily exercises like squats, planks, jumping jacks, crunches, sit-ups, butt kicks, wall push-ups, and push-ups for Monday through Friday, with Saturday and Sunday designated as rest days.
#halloween2025 #lemon8contest
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Pixie67

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The Key to Losing 20 Pounds...
Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres
✨GlowCircuit✨

✨GlowCircuit✨

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An illustration on a light blue grid background showing a person in a yoga pose, with text overlayed 'Tips to lose weight in 5 days'. The image promotes weight loss and yoga as part of a healthy routine.
A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.
A graphic encouraging users to 'Track What You Eat' with the CalMate app. It features the CalMate app icon, which is a stylized 'Cal' logo, on a light blue grid background.
5-Day Weight-Loss Quick Guide
Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da
Vislava

Vislava

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20k steps a day - losing 15lbs in 30 days
5 days in. 4 pounds down. No gym. Just walking 20K steps a day staying in a calorie deficit. I’m tired but I am not quitting. #weightlossandfatloss #walking #foodforweightloss #20ksteps #losingweightjourney
laeshonely

laeshonely

308 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.
A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.
A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.
TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
Leshay Valore

Leshay Valore

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A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
🔥 30 Days to Flat Belly! 🔥
Join the 30-Day Lose Belly Fat Challenge 💪 No excuses—just results. Are you in? 👀✨ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1045 likes

LOSING 20+ lbs
#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness
K

K

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7703 likes

Best ways I lost weight before school
These are the best ways I found. Everyone of these changed my life and now I have healthy eating habits and am the most active I have ever been! #losing weight #teenweightloss #gettinghealthy
Alexis S

Alexis S

2725 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.7K likes

A pink background with wavy lines features the title "How I lost 10 pounds in 2 Weeks" in orange script. The Lemon8 username @daizy0625 is at the bottom left.
A hand holds a clear bottle filled with sliced lime, cucumber, and mint in water. Text reads "1. LIME & CUCUMBER WATER" and "This drink helps detox your stomach." The Lemon8 username @daizy0625 is visible.
A pink background displays a YouTube playlist screenshot for "28 DAY PILATES CHALLENGE" by Bailey Brown. Text advises, "Try doing two classes a week. I recommend Bailey on YouTube." The Lemon8 username @daizy0625 is at the bottom.
How I lost10 pounds in 2 weeks
https://v.lemon8-app.com/s/UyFwRxesR As a single mom I had trouble finding time to workout. So I went on a quest to find what works and what not works. Fasting and drinking water helps so much! Try to find time to do at least a small workout, I usually do it when my baby sleeps. But even with so
Daisy Flores

Daisy Flores

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A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5151 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge 🔥 Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

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WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!
Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl
Lushie Club 💖

Lushie Club 💖

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A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2941 likes

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.
A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.
A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.
Breakfast 100 Pounds Down
some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity
Daniella Juliet

Daniella Juliet

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How i lost 30 pounds... realistically
DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w
Ellyanna Estrella

Ellyanna Estrella

8944 likes

How To Lose Weight In 1 Month
Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w
Hannah💕

Hannah💕

5973 likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio
Fitness Fusion

Fitness Fusion

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Loose weight fast!
Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok
Virtually Us

Virtually Us

5018 likes

Losing 15 pounds in 30 days 🤔
I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress
laeshonely

laeshonely

1865 likes

🌙✨ Things that help me burn fat during sleep 🛏️
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k
Hannah💕

Hannah💕

16.7K likes

🔥 7 Days to Slimmer Thighs! 🔥
No equipment, no excuses 💪 Do these thigh-fat burning moves daily for 7 days and feel the difference! Who’s in? 👀✨ #ThighWorkout #NoEquipment #FatLossJourney #HomeWorkout #7DayChallenge
Jazmine

Jazmine

2276 likes

How I've managed to drop 2 pounds in a day
For all my plus-size girlies, this is what has been working for me. 1. Eating. I can't do this on my own, and the 5 people I live with help me. "Have you eaten?" "Eat" and random acts of "Here" These are people I surround and love. I don't eat to fill myself up, a
Kayla

Kayla

12 likes

lose weight ✨🫶
don’t try to lose weight because everyone else is “perfect” and you need to be too , no you don’t , lose weight for yourself . if you want to be healthier and live a better lifestyle , then go do it , but if the media is pressuring you to change and you don’t want to , you don’t have too ! do what
𝐚𝐦𝐢𝐲𝐚𝐡

𝐚𝐦𝐢𝐲𝐚𝐡

11.8K likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.
A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.
A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.
skinny girl habits that that actually worked
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Lazyemma-weightloss

Lazyemma-weightloss

5903 likes

666 !!🤍
#behealthy #heathyeating #bodytransformation #embracevulnerability
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

4301 likes

Why did this method actually work??
Not kidding — I started drinking this every morning and it changed everything 😳💖 My skin feels clear, I’m less bloated, and I actually feel refreshed ✨ It’s giving glow-up energy from the inside out 💕 Save this if you’re on your wellness era 🌿 #WellnessTips #HydrationHack #HealthyGlow
Lumi💖

Lumi💖

609 likes

The image shows a person's feet on a digital scale displaying 298.8 lbs, with text indicating this is about weight loss from 400 pounds.
The image features text about the benefits of 12-16 hour fasting for weight loss, including using stored fat for energy and decreasing insulin levels, set against a background of an open book and white flowers.
The image displays detailed text about achieving a calorie deficit for weight loss, including personal calorie intake examples and the importance of combining it with fasting, with a snack on a plate in the foreground.
My weight loss essentials after losing 100 pounds✨
Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th
Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

2017 likes

A close-up of healthy cucumber bites filled with a savory mixture, presented on a white plate. The image includes text overlay "pov: you start eating healthy meals" with a salad emoji, suggesting a focus on weight loss and nutritious eating.
A top-down view of a healthy salad in a white bowl, featuring fresh lettuce, crispy chicken pieces, crunchy croutons, and grated cheese. This meal is suitable for weight loss and healthy eating.
A balanced healthy meal on a white plate, consisting of a perfectly cooked salmon fillet seasoned with pepper, alongside a generous serving of roasted green asparagus, ideal for weight loss.
Eating healthy Challenge
Everyday meals for weight loss. 💪🏽 #weightlossfoodideas #easyfatloss #weightlossmealideas #weightlossfoods #weightlosshealthjourney 💫
Ms.xcluesivee

Ms.xcluesivee

16.3K likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.7K likes

A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.
A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.
A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.
How I lost 35 pounds - ->
✨✨HOW I LOST 35 pounds 🦣👉🏼💋✨✨ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin
mar 💋✨💫

mar 💋✨💫

17.1K likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

299 likes

A split image showing a woman's body transformation. The left side shows her before, in a dark t-shirt and shorts. The right side shows her after, in a floral bikini, appearing slimmer. Text overlay states "I LOST OVER 40 POUNDS how i changed my mindset + daily habits."
A split image showing a woman's facial transformation. The left side shows her bare-faced, and the right side shows her with a cap and makeup. Overlay text lists mindset shifts: "if you don't have your health, you have nothing," "real food is healing," and "God gave me this temple to take care of."
A close-up of a wooden sauna interior with a light green mug on a bench. Overlay text lists daily habits: "drink water first thing in the morning," "sauna 3-4x a week," "walk atleast 10k steps a day," "cut out all processed foods," and "positive talk to myself + surround myself with people who support me."
I lost over 40 pounds🤯
This last year (literally exactly a year), I have focused on my health tremendously (!!!) It has been my main priority as I was living in mold, diagnosed with lyme, candida, pcos, all of the things that I do not/have never labeled myself with. BUT I had it all & it was severely affecting my hea
Zoey Rofkahr

Zoey Rofkahr

3462 likes

How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
Hannah💕

Hannah💕

75 likes

Habits that helped me lose 100 Pounds
I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as
Daniella Juliet

Daniella Juliet

5704 likes

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."
A side-by-side comparison of a person's body profile, showing a before and after transformation, with text overlay "HOW I LOST 10 LBS OF PURE FAT."
A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.
The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
Monika

Monika

698 likes

A person's midsection with a flat stomach, wearing grey sweatpants, in a gym setting. The image features text indicating a focus on supplements for melting belly fat.
A hand in a blue glove holds a bottle of L-Lysine supplement in a store aisle. Text on the image suggests L-Lysine aids in fat loss while sleeping.
A hand holds a bottle of Apple Cider Vinegar supplement in a store aisle. Text on the image indicates this supplement helps reduce inches from the waist.
No Waist🫶🥰
These are two supplements I’ve been taking to aid with my weight loss journey and I figured I should share❤️ ✨L-Lysine: L-Lysine is an essential amino acid that plays a crucial role in protein synthesis, which is essential for maintaining lean muscle mass. By preserving muscle tissue, L-Lysine h
Anyad Ferrera

Anyad Ferrera

2026 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."
A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.
A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"
5 Diet Tips for Weight Loss! 🥗🥒
Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance
Caroline 🫶🏼

Caroline 🫶🏼

4670 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2601 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

8694 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6433 likes

Down 25lbs w Lazy girl Weight loss hacks
If you’re like me and want results without overthinking every bite or workout, these are the 3 lazy girl hacks that helped me drop 25 lbs: 1. ACV Before Bed I take a shot of apple cider vinegar with water before bed (sometimes with a little lemon or stevia to make it bearable). It helps balance
The Secret sole society

The Secret sole society

525 likes

A simple detox plan for a flat belly, showing a daily meal schedule with calorie counts: breakfast smoothie, apple and nuts for snack 1, lunch smoothie, carrots, celery, and hummus for snack 2, and a dinner of grilled chicken with vegetables.
Lose 3-5 Pounds in 5 Days • Simple Meal Plan 💪🏽💪🏼
If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink and meal plan to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers ( If you do not like or allergic to av
Angel

Angel

518 likes

What losing 40 pounds looks like from the back!!!
Love your rolls!!! #weightlossglowup #weightlosslifestyle #40 #gym #gymgirl
Mj

Mj

723 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan 🤍

Denise Hamdan 🤍

6540 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2554 likes

A young woman takes a mirror selfie, wearing a pink patterned top and black shorts. Text overlay reads, "I DID 100 SITUPS EVERYDAY FOR 3 WEEKS RESULTS SWIPE," with her midsection partially obscured.
A young woman takes a mirror selfie, wearing a blue bra and black underwear, posing with one arm raised. Text overlay states, "ME PRE-SITUPS (only doing typical ab workouts)."
A young woman takes a mirror selfie, wearing a pink patterned top and black shorts. An arrow points to her midsection. Text overlay reads, "ME TODAY (a lil of both)."
I DID 100 SITUPS EVERYDAY 💪🏽
i did this to get a stronger core and I ended up seeing a love of visual changes as well. I didnt use any weights while doing these, so now I will start doing 50 sit-ups a day with a 10pound weight until I can work myself back up. #situp #flatstomach #abworkout #gym #lemon8fitness #F
Morgan 🦈👙🪼

Morgan 🦈👙🪼

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