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10 million steps challenge

Do you have it in you? Join us for the 10 million steps challenge.

2025/4/1 Edited to

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10k steps a day

Guys so I did a 10k steps challenge a day for 20 days and there is my physical results. Unseen results are I slept better and I had more energy compared to when I did absolutely nothing except going to class and eating. I want to lose fat on my bicep, like the arm area. If anyone has any su

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75 Soft ChallengeRules

Comment your start date and come back when you have completed the challenge #75soft #disciplineovermotivation #viral

3820 likes

A woman in a black bandeau bikini top and high-cut bottoms takes a mirror selfie, illustrating the article's title: 'HOW TO GET A BIKINI BODY IN TEN DAYS'. She stands in a room with a dark sofa and a shelf.

Two meals are shown: a bowl of chopped apples with peanut butter, and a container with meatballs and green beans. The text emphasizes calorie deficit and tracking meals for a bikini body.

A person runs on a dirt path through a natural landscape with trees and bushes under a cloudy sky. The text encourages aiming for 10,000 steps daily for body movement.

4 STEPS TO GET A BIKINI BODY IN TEN DAYS

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

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10k step challenge ✨

Day 1 of making sure I get at least 10k steps in a day, 29 more to go! Who wants to join this challenge with me? Let’s go! #10kstepsadaychallenge #10kchallenge #fitnessjourneymotivation #walkingpad #walkingworkout

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1393 likes

How to walk 10,000 steps a day 🚶‍♀️✨

Want to hit 10,000 steps a day? Here’s how! At home? Check out Grow With Jo on YouTube—she has tons of step workouts to fit your goals. Want to get out more? Take a 20-30 minute walk, choose the longer route, use the stairs, go shopping, or take your dog for an extra stroll. Even better, plan

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A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

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75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

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A smartwatch on a wrist displays 8,326 steps, 3.69 miles, and 1 flight climbed, illustrating the title "WAYS I GET my steps in (WITHOUT REALIZING)".

A white SUV is parked in a lot, illustrating the tip "Park Further Away" to get more steps by parking at the back of a lot.

A view looking down a carpeted staircase with a wooden handrail, illustrating the tip "Take the Stairs" to sneak in movement.

low effort ways to get your steps in! 👟💪

If hitting 10k steps feels overwhelming, try these easy, low-effort ways to sneak in movement throughout your day: 🚗Park farther away – grocery store, gym, work… I always choose the far spot 🪜Take the stairs – even if it’s just one flight! 📱Walk during phone calls – I call it my “walk & ta

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This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

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How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

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✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

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𝟓𝟎𝐥𝐛𝐬 ⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲

𝟓𝟎⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐝𝐚𝐢𝐥𝐲 𝐨𝐧 𝐦𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐩𝐚𝐝 🤩💪🏾!! 𝐍𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐭 𝐡𝐚𝐬 𝐢𝐧𝐜𝐥𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 𝟑 & 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭. & 𝐨𝐟𝐜𝐜 𝐈𝐓𝐒 𝐏𝐈𝐍𝐊💕 #fyp #walkingpad #steps #10ksteps #sincerelydanesha

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A collage illustrating a fitness journey with images of a motivational water bottle, feet on a treadmill, gym equipment, and workout attire, captioned "Winter Arc Rules lock in szn it's a love hate situation."

Winter Arc, Lock in SZN🔒

Posting this late on this app but still not too late to join this beautiful trend here’s a few tips to help: The plan includes✍🏽: - Walking 10,000 steps a day ( find ways to walk more, take that longer route) - Journaling your goals daily ( visualize your dream on paper) - Reading a book (

4070 likes

A woman in a blue bikini takes a mirror selfie, with text overlaying the image that reads, 'GLOW UP IN 1 MONTH! (All the tips I've learned from modeling)'.

A hand holds a bottle of Naturewise Organic Turmeric Curcumin supplements. Text on the image indicates these are the only supplements taken, along with L-glutamine, as recommended by other models.

A golden retriever dog walks on a leash down a paved road in a residential area. Text on the image encourages taking '10k STEPS A DAY (at least)' and listening to podcasts or music.

GLOW UP IN 1 MONTH! (Tips from modeling)

MODEL ROUTINE ! These are a couple things I’ve learned through modeling and my other friends that model!These are the key most important! Let me know if want to see more. These tips alone will help you see results in a month alone😇 Wellness Habits 🧘‍♀️Habit 1: Supplements L- glutamine helps s

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A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

768 likes

I challenge you to take 10,000 steps a day ✨

I want to challenge whoever sees this to a 10,000 steps a day challenge. Let’s get it. Feel free to report here 🫶🏾 Also I have some pics of some of my daily steps excluding when I’m home and doing workouts at home. You got this‼️ We got this ‼️ #lemon8fitness #myfavoriteworkouts #

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A young woman in a gray sports bra and black pants holds a pink water bottle, taking a mirror selfie in a home, with text "HOW I EASILY MASTERED 10,000 steps daily."

A young woman in a black sports bra takes a mirror selfie, with text overlays listing tips: "1. always walk during phone calls...", "2. go on hot girl walks...", and "3. walk to cafes...".

A person wears a black hoodie and carries a pink shoulder bag with a red heart charm, with text overlays: "4. always park further away" and "5. always take the stairs!".

🌸 How I hit 10k Steps Daily🌸

This is arguably one of the hardest (and most impactful) weight loss girls so many of us have! Whether you’re in school or working full-time… this can definitely be a challenge. I learned a lot of great habits along the way and have consistently hit 10k steps (usually 12k) for over 100 days now!

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A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

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A person's lower body in teal athletic wear and white sneakers on a walking pad, with text overlay showing 'Steps 51,222 Distance 26.66MI Without even trying'.

A person in teal athletic wear walking on a compact walking pad in a living room, with text overlay 'WALK WHILE YOU WATCH TV'.

A person in light blue athletic wear holding a green bottled drink, walking outdoors on a paved path, with text overlay 'GO TANNING'.

How to get 10,000 steps a day (-20 Lbs)!🫶

Walking 10,000 steps a day is the easiest way to drop weight and feel great!! Here are some ways that I do it everyday! #stepschallenge #lemon8challenge #steps #10kstepsdaily #walkingtips

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A black treadmill on a wooden floor with text asking, "How Many Steps a Day Do You Need to Lose Weight?" accompanied by foot, bicep, and sneaker icons.

The console of a black treadmill displaying general step counts for weight loss: 5,000-7,500 for maintenance, 8,000-10,000 for gradual loss, and 12,000+ for faster calorie burn.

A black treadmill with text explaining that 1 pound of fat equals ~3,500 calories and walking 10,000+ steps daily can lead to losing ~1 pound per week.

Here’s How Many Steps You Actually Need! 👣

The number of steps you need to lose weight depends on factors like your current weight, diet, and activity level, but here’s a general guideline: General Step Count for Weight Loss • 5,000–7,500 steps/day → Maintains weight, low activity level • 8,000–10,000 steps/day → Supports gradual wei

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A workout plan for Monday, listing exercises like squats, high knees, sit-ups, push-ups, and forearm plank, to be repeated for 2 rounds. A woman in black workout attire performs a squat with a dumbbell.

A workout plan for Tuesday, listing exercises like walking lunges, forearm plank, squat jumps, bicycle crunches, wall sit, and push-ups, to be repeated for 2 rounds. A woman performs a side plank variation.

A workout plan for Wednesday, listing exercises like mountain climbers, side plank hip dips, lying v-ups, reverse lunges, push-ups, high knees, side lunges, split squat jumps, burpees, and low squat hold, to be repeated for 2 rounds. A woman flexes her biceps.

4 week challenge at HOME . Let’s ROCK IT 🦾🫶🏽

Here is the 4 week challenge I’ve been following for the last 3 days ! I’m currently up to DAY 4 !! It’s not easy but just starting never is ! But you know the saying when it comes to working out JUST START !! It will get easier 🫶🏽 So this is my reminder to you .. LETS ROCK IT 🦾🫶🏽 Brand!

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A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.

My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

4383 likes

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."

A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.

A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.

2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️

Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your

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A smartwatch on a wrist displays workout stats like active calories and heart rate, with the title 'A Guide to 10,000 Steps Everyday' overlaid, highlighting fitness tracking for daily step goals.

Text bubbles over a forest path list reasons 'Why Aim for 10,000 Steps?', including burning calories, enhancing muscle strength, alleviating anxiety, and lowering heart disease risk.

Text bubbles over an outdoor scene present 'Ways to Make Walking 10,000 Steps Fun,' suggesting competing with friends, listening to podcasts, and using music for motivation.

- 10,000 Steps A Day Guide 🏃🏼‍♀️🌸✨

Walking is simple, free, and one of the best ways to get active, lose weight, and become healthier. Yet, making the routine stick, especially aiming for 10,000 steps a day, might feel like a stretch at first. Fear not, for I've compiled not just the why but also the how-to, making this

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A woman in athletic wear, wearing headphones, takes a mirror selfie in a gym. Text overlay reads "HOW I EASILY MASTERED 10k STEPS A DAY" and "Swipe," indicating tips for achieving daily step goals.

Two women walk on a paved path outdoors, illustrating tips for increasing steps. Overlays suggest taking weekly walks with friends/family, walking to coffee shops/grocery stores, and parking farther away for extra steps.

Two women sit in a parking lot with drinks, demonstrating tips for an active lifestyle. Overlays advise taking stairs, walking on a treadmill after workouts, and engaging in more fun activities with friends.

HOW I EASILY MASTERED 10k STEPS

This is something that many people struggle with but at the same time it can be very achievable! There are so many little things that can be done to make it a little easier to get 10k steps a day! This is also a great tool for weight loss/fat loss. Increasing your steps will increase how many ca

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Reminder for the girlies in their 30s 🤍

30’s is the decade to really focus on building healthy habits for long term overall well being. Here are a few reminders for the girlies in their 30’s ~ -eat more fruits and vegetables -prioritize a well, balanced diet -reduce alcohol consumption -increase your water intake -manage your s

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A person in a red bikini lies on a pool float, with the text overlay "how to get snatched for summer" emphasizing fitness goals for the season.

A smiling person in a pink athletic top, cap, and headphones stands outdoors, with the text "get 10k steps in a day & start running!" promoting cardio exercise.

A person in a sports bra and shorts takes a mirror selfie in a gym, with the text "lift 1-3 days a week!" encouraging strength training.

how to get snatched

add in cardio if you haven’t already!! 10k steps a day (walking) and running 2-3 days a week to build up your endurance lift 1-3 days a week for hypertrophy and maintenance eat a high protein & intuitive diet #lemon8partner #summertimeweight #snatchedback #summerbodytransformat

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Day 18 | 💪🏼👟💛

#walking #roadto10k #10kstepsdaily

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10k steps a Day! 🏃🏽‍♀️🩷💕

I literally walk around my neighborhood with my phone in hand! So that if I “doom” scroll, it’s while getting my steps in!☺️🤍✨ #getfitwithme💪🏽 #summerbod #bodytransformation #fitnessjourney

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A person in teal athletic wear is on a walking pad, with an overlay showing "Steps 51,222" and "Distance 26.66MI". The text states, "How I get 10,000 steps a day Without even trying."

A person in teal athletic wear walks on a walking pad in a living room. The text reads, "WALK WHILE YOU WATCH TV A simple 30 minute episode on a walking pad can give you 5,000 steps!"

A person in light blue athletic wear holds a green drink while walking outdoors on a paved path. The text says, "GO TANNING Instead of laying out in the sun, walk in it!"

a #step a day…!!! 🚶‍♀️

you still have time to enter #steps and win the cool prizes featured in the last slide!! check out @Clara ’s challenge post to get an inspo on how to get your steps in easily 💦 take advantage of your hot girl walks even more and share your walking tips & experience 😎 remember move

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Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1804 likes

A phone screen displaying three app icons: DICK'S, Miles, and Paceline, with text overlay 'TAKE A WALK. MAKE MONEY!' and '3 apps to turn steps into money!' surrounded by colorful lightning bolts.

A phone screen showing the DICK'S app interface, detailing how to earn 3 points daily by walking/running, taking steps, or staying active, and displaying redeemed $10 store rewards.

A phone screen showing the Miles app interface, displaying options to redeem points for various $5 gift cards and illustrating earning 3x miles for walking/running.

3 apps to turn your steps into money! 👟💸⚡️

Be incentivized💸 to get in those steps👟! Here are the 3 apps that I use to turn my steps into money! Spoiler: my favorite is Dick’s Sporting Goods! I’ve gotten so many $10 store rewards! For all these apps - make sure you read about their eligible devices! Some just use location tracking on

5631 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

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10K Step Challenge🍋✨

WEEK 1: 10K Step Challenge🏃🏽‍♀️✨ ⭐️Overall rating: 1000/10 Day 1: 10,258 Steps Mood: motivated 💪🏽 Difficulty: easy Day 2: 13,706 Steps Mood: motivated 💪🏽 Difficulty: easy Day 3: 12,005 Steps Mood: grateful 🥹 Difficulty: easy Day 4: 9,378 Steps Mood: stressed 😫 Difficulty:

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Daily habits that help me live my best life ✨🫶

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

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10k steps a day July Challenge🫐🍋🦋

Hi everyone! 🫶 Who wants to join me on my 10k steps a day challenge during the month of July? To help my PCOS symptoms and on my weight loss journey, I decided to go back to walking. I did it once and I lost weight. Yes, all with walking! 🚶 If you’re interesting in joining I can post da

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A purple background with yellow text that reads "MY FAVORITE WORKOUT APPS." Three stylized illustrations of women in workout attire are positioned around the text, with purple circles as decorative elements.

A phone displaying the Gymshark Training app interface, showing a workout video. Text around it describes features such as free full workouts, trainer-made videos demonstrating exercises, and the ability to create workout routines.

the best workout apps you need to be using

if you follow me or have seen my posts before, you know I am a dedicated gym weightlifting girl and love to work out and be active. I frequently walk/jog (I don’t love running yet but i’m trying) and play pickleball as other forms of staying active. here I put together my favorite workout apps that

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A person taking a selfie in a park, promoting a '10K Step Challenge' starting May 1st. The image features a pink athletic shoe, and text indicating a goal of 10,651 steps and 4.50 miles, with the user handle @maryjosephineee.

MAY 10K STEP CHALLENGE✨🍋

STARTS WEDNESDAY, MAY 1ST❗️ I know I’m talking into the void but if this post does reach anyone, I’d love for you to join me in my 10K challenge & journey!🫶🏽 I created this challenge as a way to incorporate spending time with nature 🌳, lose weight/build endurance🏃🏽‍♀️, & mentally/physica

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