"Chia seed pudding" is refreshing every morning without fear of belly puppets.

🥭✨ The Weight Loss Period Breakfast Menu That Recurred Very Often Lately! "Chia Seed Pudding"

Long time, easy to make. Prepare once, eat for many days, and reduce the craving for desserts during the day very well.

🥣 Basic formula.

• 2 tablespoons of chia seeds (about 20 grams)

• Milk 120 ml (Jia Seed Ratio: Milk = 1: 6)

• Greek yogurt 2-3 tablespoons

Mix everything together. Soak the fridge overnight. Get up early and eat.

🍫 Chocolate recipe

• 20 grams of chia seeds

• 120 ml of milk

• Greek yogurt

• 1 tablespoon cocoa powder

🥭 Favorite topping.

• Ripe mango

• Passion fruit

• Strawberry

• Blueberry

• A little granola

📌 Estimated calories

• Original recipe (not including toppings) 180-220 kcal

• Chocolate recipe 200-250 kcal

• Add about 30-80 kcal more fruit

💪 help lose weight?

✅ High fiber from jia seeds. Keeps it full for a long time.

✅ have yogurt protein. Reduce hunger during the day.

✅ helps control eating, kissing, sipping and dessert.

✅ Prepare in advance so you don't go off to high-calc breakfast.

⏰ When should I eat?

It is best suited as a breakfast or an afternoon snack that is hungry for dessert because it provides energy, is comfortable and not too heavy.

Personally, I like the mango + passion fruit recipe. Sweet and sour, very refreshing. Eat in the hot weather is the best. 🥭🤍

# Lemon 8 club # Exercise Club # Weight loss # Cooking Club # This life