Wellbeing Wednesday - Self-Care

Audre Lorde was a trailblazing poet, essayist, and activist who championed feminism, civil rights, and self-expression. She held the belief self-care was a radical act, especially for marginalised people.

Self-care is strategic not selfish. It’s saying no, setting boundaries, and resting without guilt.

This Wednesday, protect your time like it’s your passport to progress. Let self-care be your launchpad. Your energy is your edge.

#wellbeingwednesday #BeClearPro #selfcarecheck

2025/10/29 Edited to

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