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🐳❄️Beer ❄️🐳

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Day 5: No dinner today.

My Diary: Day 5 I'm not hungry, so I didn't have dinner.

Morning 🍳: glutinous rice + roast chicken liver 1 wood, roast chicken meat 1 wood

Daylight ☀️: A lot of ripped chicken noodles. Can't eat them all.

Cool 🌆: -

Snacks 🍮: Protein, Thai Tea Flavor

# Bariatric # Weight loss # Belly reduction # Lose weight yourself # Take care of yourself # Health care # Reduce without fasting # I have to be thin # Trending # Drug sign with lemon8

2024/9/6 Edited to

สำหรับใครที่กำลังมองหาเมนูอาหารสุขภาพจาก 7-11 ที่ช่วยให้ลดน้ำหนักได้แบบไม่ต้องอดอาหาร ผมขอแนะนำเมนูที่ผมเลือกทานในวันนี้ครับ เช้า ผมเริ่มด้วยข้าวเหนียวคู่กับตับไก่ย่างและเนื้อไก่ย่าง ซึ่งเป็นโปรตีนที่ให้พลังงานดีและช่วยให้อิ่มนาน กลางวัน เลือกทานเส้นหมี่ไก่ฉีกที่ให้ปริมาณเยอะ ทำให้ไม่รู้สึกขาด ทำให้การลดน้ำหนักง่ายขึ้นมาก เย็น วันนี้ผมไม่ได้ทานอะไรรู้สึกไม่หิวจริง ๆ แต่ถ้าหากเพื่อน ๆ รู้สึกหิว สามารถเลือกทานโปรตีนรสชาติชานมจาก 7-11 ที่ทานง่ายและแคลอรี่น้อย หลายคนอาจกังวลว่าการลดน้ำหนักด้วยวิธีนี้จะทำให้ร่างกายขาดสารอาหาร แต่ผมแนะนำให้เน้นทานเมนูที่มีโปรตีนและไฟเบอร์สูง รวมถึงดื่มน้ำเยอะ ๆ เพื่อช่วยเรื่องการขับถ่ายและไม่ทำให้รู้สึกหิวเกินไป หวังว่าแชร์ประสบการณ์นี้จะเป็นไอเดียให้กับเพื่อน ๆ ที่กำลังมองหาอาหารสุขภาพจาก 7-11 แบบง่าย ๆ และลดน้ำหนักได้อย่างมีสุขภาพดีนะครับ

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