128 followers

Follow

Follow

Follow

1/5

1 saved

3

VO2 Max Importance

Most people train muscles.

But the strongest bodies train their heart + lungs too!

VO2 max isn’t just for athletes , it’s a key measure of how well your body uses oxygen…

which means energy, endurance, recovery, longevity.

It’s not “cardio vs strength.”

It’s both.

Because power isn’t just how much you can lift

it’s how long you can live, move, and feel unstoppable.

Train strong. Live empowered. 🤍

-

#longevity #strength #cardio #fitnessforwomen #bempoweredmethod #bempoweredstudios

2025/10/30 Edited to

Related posts

VO2 Max Breakdown

VO₂ max = your engine size. A bigger engine = more oxygen, more energy, more performance. Improving VO₂ max is one of the fastest ways to upgrade athletic performance. A stronger aerobic base means more power, more efficiency, and more repeatability. It may not be flashy, but this is where cons

1 like

Want to boost your VO₂ max faster? Try this method. 👇 If your goal is to improve how efficiently your body uses oxygen — so you can run faster and feel stronger — this is one of the most effective workouts out there. Studies show the 4×4 interval method can lead to meaningful VO₂ max gains ov

3 likes

An image showing a runner on a track with text explaining VO2 Max calculation as Oxygen Supply x Oxygen Utilization. It lists factors influencing oxygen supply (e.g., cardiac output, blood volume) and oxygen utilization (e.g., mitochondrial density, aerobic enzymes), emphasizing VO2 Max as the best measure of aerobic fitness.

VO₂ max: The ceiling of your endurance.

Raise it, and everything else rises too. #sportstraining #running #cardio #cardiotraining #endurance

2 likes

Two dark red jars and scattered capsules are shown on a red background. Text highlights a cellular support claim of reversing 8 years of cellular age in 2 months, impacting aging hallmarks.

✨ THE VIVIX+™ DIFFERENCE ✨ Clinically proven to reverse 8 years of cellular age in just 2 months.*^ 🧬 This is more than healthy aging—it’s cellular aging support from the inside out. VIVIX+™ features an advanced, dual-pathway system designed to support your cells where aging begins. 💜 8

0 likes

A person sits wearing striped shorts and a dark top, with one hand resting on their lap. The image features text overlays "KEEP YOUR VAGINA FRESH" and "Girl tips," emphasizing feminine hygiene advice.

A pair of grey cotton underwear is displayed on a light-colored surface. The image includes a text overlay that reads "Use cotton breathable underwear," highlighting a key hygiene tip.

A store display shows multiple bars of unscented soap in wooden crates. A text overlay states "Use natural unscented soaps," suggesting gentle cleansing options for personal care.

Stay Fresh Down There

I am so happy the summer is almost over as I do not enjoy sweating yet that does not mean that I will not be sweating. I know that sweating between your private parts is not a stranger to me and I like to keep that area fresh all year round. I am very conscious of my vaginalhealth and love sharing

5231 likes

#coffeetiktok #cleantok #topamaxweightloss #topamax #funny

36 likes

How to O pt. 1 Starting my series over for all the newbies here !

24 likes

WHATEVER MY DAD CANT PRONOUNCE, HE HAS TO BUY… @Kayali @OUAI @Briogeo @Kérastase @tarte cosmetics @Glossier @Caudalie #sephora #sephorahauls #sephorahaul

665 likes

A white prescription bottle of Topamax (topiramate) 100 mg tablets, with 'Rx only' visible on the label. This medication is mentioned in the article as part of a weight loss journey.

Weight loss Journey

First day taking Topamax. So far seem to have to pee a lot. Starting weight at 238.6. #weightlossasamom #weightlosscheckin #bodytransformation

90 likes

This image defines chastity as honoring God with body, mind, and heart, living purely, and seeing others as image-bearers. It explains why it's a virtue, its importance, lists relevant Bible verses, and offers reflective questions and side notes emphasizing it's for everyone, about honor, and protection.

7 Heavenly Virtues 🪽

💜 Chastity 💜 ✝️ What Is It? ✝️ Why Is It A Virtue? ✝️ Bible Verses ✝️ Importance ✝️ Questions? ✝️ Side Notes Requested by: @Rachel Peters #embracevulnerability #unfiltered #Lemon8Diary #journalideas #biblestudy

146 likes

belly’s pomegranate margs 1/2 cup pomegranate juice 1/4 cup lime juice or frozen limeade maybe 1/2 cup sprite 4 shots tequila 1 packet cherry kool aid ice blend!! (makes 4 servings) -in this video i doubled the recipe 🤍 optional: freeze glasses sugar rim & garnish w limes

100 likes

A split image showing a woman's body transformation. The left side shows her from behind in a yellow top and blue bikini bottom at a beach. The right side shows her from the front in a dark green bikini, showcasing a more toned physique. Text overlay reads "HOW I WENT FROM THIS THIS."

A woman in light athletic shorts and a sports bra stands sideways, showcasing her glutes. The image includes text: "1. For my lower body, I go all-in with heavy weights and low reps, focusing on building strong, sculpted glutes."

A woman kneels on a mat, holding dumbbells, wearing a black strapless top and leggings. The image includes text: "2. For my upper body, I prioritize high reps and lighter weights, targeting core strength and definition."

How I went from this 👉🏻 this ⌛️🍑✨

My simple formula that is results driven 💯 No need to complicate things. 1. For my lower body, I go all-in with heavy weights and low reps, focusing on building strong, sculpted glutes. 2. For my upper body, l prioritize high reps and lighter weights, targeting core strength and definition.

839 likes

A split image shows a woman's glute transformation, with a 'before' shot on the left in dark purple shorts and an 'after' shot on the right in light purple shorts, illustrating glute growth.

A plate of chicken and rice with vegetables, illustrating a high-protein meal. The text emphasizes the importance of 1-2g of protein per pound of body weight for muscle growth.

A woman in a gym performs a compound movement exercise, likely a deadlift or RDL, with a barbell on the floor. White outlines emphasize proper form for glute development.

HOW I GREW A BOOTY🍑

building glute muscles involves targeted exercises like squats, lunges, and hip thrusts. Consistency and progressive overload are key; gradually increase weights and reps. Adequate protein intake supports muscle growth, and don't forget rest for recovery. to grow your glutes in the gym, foc

1083 likes

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3546 likes

You can do it too

🎙️ Thinking about voiceover? Start small. Speak with heart. Your voice might be the one someone’s been waiting to hear. 💛 Would you like to hear mine in a future post? 👇🏾🎧😊 Drop a comment and let me know! #VoiceoverJourney #StartWhereYouAre #VoiceActingTips #myvoicematters

65 likes

Motovox X2 streched & #low

#motovox #minibike #lowlife #mbx10

2 likes

#pcos #pcossupplements #pcosjourney

257 likes

345 likes

A couple on a mountain, with the woman kissing the man's cheek. The image has a text overlay: 'RELATIONSHIP TIPS: SHARED VALUES DO THIS EXERCISE WITH YOUR PARTNER'.

A graphic outlining a 7-step 'SHARED VALUES RELATIONSHIP EXERCISE' on a light brown background. It instructs couples to individually identify, rank, and discuss their values, then develop shared relationship values.

A white background displaying the first part of a comprehensive list of values, including terms like Abundance, Acceptance, Caring, Dedication, Fidelity, Freedom, Happiness, and Honesty, for use in a relationship exercise.

Must-do relationship exercise!! 💗

When we started couples therapy, one of the exercises that our therapist had us do is this Core Values exercise. The point of this exercise is to help you identify your individual values and your values as a couple. We absolutely LOVED this exercise because it helped us build a “vision” for our rel

211 likes

A red Voltex Evo is parked in a modern garage or showroom with blue ambient lighting, showcasing its wide body kit and aggressive front end.

A red Voltex Evo is parked at a gas station at night, with its headlights on, highlighting its custom bodywork and large rear wing.

A red Voltex Evo, adorned with reindeer antlers and a red nose, is parked on a paved driveway with trees and houses in the background.

3 likes

A tablet displays an Excel wedding budget spreadsheet on a desk with notes and a planner. The image is titled 'Stop Struggling with Excel Learn These Super Easy Formulas'.

This image details core Excel calculation formulas: SUM, AVERAGE, MIN, and MAX. Each function is explained with an example Excel table showing its application and purpose.

This image explains Excel's reference formulas, VLOOKUP and HLOOKUP. It provides examples with tables demonstrating how to search and retrieve data vertically and horizontally, along with usage tips.

Excel shortcuts every student should know! 👩🏻‍💻

Stop Wasting Time: Master These Excel Formulas for Maximum Efficiency! 🕒 If you’ve ever struggled with Excel, mastering formulas can seriously up your game. Here’s a breakdown of the essentials that’ll make you look like a pro 1.Core Calculation Formulas 🧮 These are the basics you can’t live

1191 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3626 likes

Vapormaxx! whattttt

// #Gottem 🔥🔥🔥

1 like

The Importance of Glute Activation 

If you’ve ever struggled to feel your glutes during exercises like hip thrusts or deadlifts, you’re not alone. Many athletes find that their glutes can be stubborn and unresponsive. Simply walking into the gym and expecting immediate activation isn’t effective. While research on glute activation

623 likes

A woman stands on a beach looking out at the ocean, with text overlaying the image. The text reads "VAGINA WORKOUTS Tighter. Stronger. Healthier." and highlights issues like "DON'T LET IT FALL Out," "LEAKING ISN'T NORMAL," and "THE Muscle TRAINING" with a uterus icon.

How to Get a Tighter, Stronger, Healthier Vagina🌺✨

🧠 Understanding the Pelvic Floor 🔬 What Is the Pelvic Floor? 🧬 The pelvic floor is a group of muscles and connective tissues that span the bottom of the pelvis, supporting pelvic organs such as the bladder, uterus, and rectum. These muscles play a crucial role in urinary and fecal continence,

5794 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.7K likes

The Value of Obedience

Devotional booklet: In Touch Ministries monthly devotional To begin your free subscription visit Intouch.org/subscribe They will send a booklet monthly for as long as you keep the subscription! Bible: The Care and Counsel Bible In New King James Version #bible

41 likes

Max Goof as powerline in the goofy movie cake! #maxgoof #disney #bakingfromscratch #lemon8foodie #goofy

33 likes

A person flexing their back muscles in a gym setting, with text overlay "How to build muscle For beginners," emphasizing the article's topic.

A dark gym interior with weight training equipment, featuring text "Weight training You must do this in some form," highlighting the importance of strength training.

A person performing a bench press in a gym, with text "Compound movements Squats, bench, deadlifts," illustrating key exercises for muscle building.

HOW TO BUILD MUSCLE (for beginners)

How to build muscle 💪🏼💪🏼 Building muscle involves a combination of correct strategies and consistency. 1. A structured strength training program is crucial!! Start weight lifting in some form- might include weightlifting, bodyweight exercises, or resistance bands! Focus on compound exercis

109 likes

A man kisses a woman's forehead, with the text 'Non-sexual Turn-ons' overlaid, representing the article's theme.

A man dips and kisses a woman in a grassy outdoor setting, illustrating 'Showing Affection' through small gestures like hugging and smiling.

A smiling man with a beard has a cockatiel perched on his head, representing 'Have sense of Humor' and a playful side.

Non-sexual turn ons 🫶🏻😍

Hello friends! 🍋 Lots of people think the sparks of attraction are connected to physical intimacy. However, exists a world of non-sexual turn-ons that can be super important and necessary in a relationship. Small gestures, the little things, are way more important than sexual experience.

3788 likes

A handwritten-style graphic titled 'The Virtue of Patience' defines patience as waiting with peace and gentleness, not reacting in anger, and trusting timing. It explains why it's a virtue, its importance for kindness and forgiveness, and includes self-reflection questions and side notes on its power and relational aspect.

7 Heavenly Virtues 🪽

💛 Patience 💛 ☀️ What Is It? ☀️ Why Is It A Virtue? ☀️ Bible Verses ☀️ Importance ☀️ Questions ☀️ Side Notes Requested By: @Rachel Peters #embracevulnerability #unfiltered #Lemon8Diary #Lemon8 #journaling

105 likes

A red and gray FPV video transmitter (VTX) module with heat sink fins, showing specifications of 5.8G / 1.6W and status LEDs for drone applications.

Two views of a black FPV VTX module with an active cooling fan and heat sink. Core specifications include 1.7G-16CH, 1.7GHz, and 4000mW power output.

A gray and orange FPV VTX module featuring an active cooling system. Specifications indicate 5.8GHz frequency and a maximum power output of 3000mW (3.0W).

Reliability isn't just a feature; it's a requirement for professional FPV missio

At BYHKHK, we specialize in Power Solutions that bridge the gap between high-performance motors and stable video transmission. From industrial 8-axis platforms to agile interceptors, we provide the hardware foundation for the future of flight. Learn more at our official site: 🔗 www.byhkhk.com

1 like

1 like

Vapormax for the win

Might use this as a daily spam/vlog/journal lol. Mmmm not too sure #hellolemon8

3 likes

4 likes

This is my Athlete Recovery and Strength infusion. I take a few drops before my run and let this formula work on the inside while the workout handles the outside. Training puts tiny stresses on muscle fibers. Real growth happens when those cells recover, refill their energy, and rebuild stronger. T

31 likes

NEW PHONE GOT DELIVERED✨

#iPhone #iPhone16 #iphone16promax #iphone16pro #iphone15 #iphone15promax #vlog

1761 likes

Multiple light brown, cone-shaped moxa cones are neatly arranged in rows on a white paper towel, ready for treatments. They are placed on a dark table, with a blurry bowl and an incense stick visible in the background.

Moxa cones ready to go. All prepped for treatments. Zen-Ohs Acupuncture & Wellness

1 like

A handwritten-style infographic titled "The Virtue of Charity" from "The 7 Heavenly Virtues." It defines charity, explains why it's a virtue, lists Bible verses, highlights its importance, poses reflective questions, and includes notes on its active nature and cost.

7 Heavenly Virtues 🪽

🩷 Charity 🩷 🌸 What Is It? 🌸 Why Is It A Virtue? 🌸 Bible Verses 🌸 Importance 🌸 Questions 🌸 Side Notes Requested By: @Rachel Peters #embracevulnerability #Lemon8 #unfiltered #biblestudy #ipad

91 likes

✨🗒️😍 Pretty Notes, Productive Minds 🥰✍🏾✨

✨ Compiled some top tier aesthetic notes! Let’s be real, there’s something so satisfying about neat handwriting and a well-organized page 🧠💗 If you’ve been wanting to level up your notes and your penmanship, here are a few tips: ✍🏾 Handwriting Tips: • Slow down while writing, speed kills c

2329 likes

My brother James and I burning fat in the woods.

No gym? No problem. This 5-move fat-burning circuit will light up your entire body. All you need is a dumbbell and some grit. Save this for your next quick burn session! #FatBurnWorkout #NoGymWorkout #BodyweightTraining #DumbbellWorkout #HomeWor

47 likes

My fertility nutritionist’s #1 tip for PCOS and getting pregnant. #MyPCOSJourney #NaturalHealing #FoodIsMedicine #HormoneHealing #InfertilityAwareness

515 likes

Ford expedition Max color glacier grey #MomsofTikTok #momtok #fyp #ford #sahm #motherhood #carshopping #momcar #fordexpedition #2025fordexpedition #momlife #toddlersoftiktok #ford #toddlermom #sahmlife #newcar

4 likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.

One Word Substitutions You Need to Know🔑ℹ️⬇️

Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth

343 likes

The image displays the title '7 MOST Powerful Laws That can transform your Life' in bold yellow text on a light background, serving as the cover for an article about personal growth.

This image describes the '1. Law of Abundance,' explaining it as the universe having enough for everyone, and provides three steps on 'How to Apply' it, including fostering an abundance mindset and practicing gratitude.

The image details the '2. Law of Karma,' defining it as actions having consequences and good deeds leading to positive outcomes. It lists three ways 'How to Apply' this law, such as treating others well and making ethical choices.

7 Laws that Can Change Your Life

1. Law of Abundance: There is enough for everyone. How to Apply: -Foster an abundance mindset, believing in limitless possibilities. -Avoid a scarcity mentality that restricts your thinking. -Practice gratitude for the abundance in your life. 2. Law of Karma: Pretty straight forward…your

720 likes

7 Heavenly Virtues 🪽

🩵 HUMILITY 🩵 🦋 What Is It? 🦋 Why Is It A Virtue? 🦋 Bible Verses 🦋 Importance 🦋 Questions 🦋 Side Notes Requested By: @Rachel Peters #Lemon8Diary #Lemon8 #biblejournaling #ipad #embracevulnerability

108 likes

See more