Matthew Rygelski

47 followers

Follow

Follow

Follow

0 saved

10

After playing one scale…

Carnegie Mellon University

2025/1/19 Edited to

Practicing scales is an essential part of any musician's journey, whether you're a beginner or a seasoned pro. By mastering scales, you not only improve your technical skills but also lay a solid foundation for improvisation and composition. One effective approach is to vary your practice routine; try different articulations, tempos, and dynamics to keep it engaging. Incorporate scales into your warm-ups and gradually increase the complexity by combining them with arpeggios or chord progressions. Additionally, consider recording your practice sessions to track your progress and identify areas for improvement. As you become more comfortable with your scales, challenge yourself by applying them to your favorite songs, allowing you to see their practical application. Remember to stay patient and consistent, as mastery takes time. Regularly revisiting your fundamentals is key to ensuring a well-rounded musical proficiency. Embrace the journey of learning and enjoy the process!

Related posts

why tf is the scale up when you’ve been eating clean + working out?! 😩📉📈 here’s 4 real reasons the scale might be playing games: 1. muscle retention 🏋🏾‍♀️ if you’re lifting, your body’s holding onto lean muscle. muscle is dense, so fat loss might not show up right away on the scale.

2 likes

0 likes

I've plateau on the scale

And that is ok! Theres other ways to see if you are making changes! Stop relying on the scale, is the main thing rn ask yourself these questions: am I eating enough, am I drinking enough water, am I sleeping enough, AM I STRESSING TOO MUCH ON THE SCALE? If the answer is yes then lets fix it!

17 likes

The scale ruined your day today.

Everyone says to weigh yourself first thing in the morning. What no one talks about is what happens after. For a lot of people, that number doesn’t motivate — it spirals. It changes your mood, your confidence, and sometimes your entire day. And the truth is, nothing meaningful about your bo

5 likes

why I broke up with the scale 🙅🏽‍♀️

don’t get me wrong - scales have their place and they can obviously be a helpful measure but it’s only reporting one thing… your weight! which is only one facet to overall health. you can be within a healthy weight range for your height and age but still be incredibly unhealthy. so for me, it f

229 likes

A woman in a black sports bra and gray sweatpants takes a mirror selfie in a public restroom, with text overlay stating, "Why you shouldn't track your fitness progress By the number on the scale."

A person from behind is shown climbing a StairMaster machine in a gym, with text overlay reading, "The scale will give u a false sense of all the hardwork your putting in."

A shopping cart is filled with various groceries, including produce and packaged items, with text overlay stating, "If you're lifting weights and eating a caloric deficit, it's very possible the scale number will not change (or go up!)."

The scale is not your friend!

Why the scale is not your friend. Something I used to struggle with for YEARS. Start tracking your progress in other ways Tracking your fitness journey through pictures, rather than solely relying on the scale, offsrs motivating perspective. Unlike numbers on a scale, progress photos provide a

17 likes

What do you do when the scale won’t budge?

💾 Save this for those days when you need this reminder. I know it's so frustrating when you've been working so hard to lose weight and then you step on the scale expecting to see that you lost weight only to see it didn't budge or worse that damn number went up...argh!! But the th

1 like

C Major with Scale Picking

Playing through a C major chord on a Jackson guitar and outlining the chord shape with scale notes. The visual dot makes it easy to follow. #cmajor #guitartips #scalepractice #jacksonplayer #austinlacoustic

1 like

Shocked at the # on the scale 😳

was NOT prepared to see this number on the scale this morning 😳😰 #weightgain #scaleweight #firsttrimester

4 likes

My relationship with the Scale 😕

I’ve talked about this before, but my relationship with my body and food has always been weird and struggle for me. Growing up playing sports, I was constantly told to “stay in shape” or “watch my weight,” and it’s something that’s still part of my life even now when I literally don’t have to.

7 likes

Remember the next time you step on the scale

#weightlosstips #spiritualhealth #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #youareworthy #youarebeautiful

2 likes

A black body analyzer scale with a white dotted outline rests on a tiled floor. Blue text overlays announce, "I got a Body Analyzer Scale."

A person's hand holds the handle of a black body analyzer scale, connected by a wire. Text explains, "you step on it & hold the handle & it analyzes your body composition!" and emphasizes body composition over weight.

A bare foot is placed on a black body analyzer scale, with a yellow lemon emoji covering part of the reflection. Text states, "must be barefoot!" and notes its high accuracy for body composition analysis.

BODY ANALYZER SCALE For Weight Management??

I recently got a body analyzer scale from Hume Health. It is such a cool tool to help you with your fitness goals! I stand by the number of pounds on the scale MEANS NOTHING. It is your body composition that says it all. This scale tells you your body fat, muscle, water, bone mass, and more. It

38 likes

I stepped on a scale Monday….

If DENIAL was a river I would’ve been swimming upstream. I brushed off the knee pain, I brushed off buying bigger clothes with limited options….I brushed off my clothes getting tighter and blamed it on the dryer….but that number on the scale didn’t lie….In the back of my mind I knew I would eventua

19 likes

A table displaying height and weight ranges categorized as Normal, Overweight, and Obese, from 4'10" to 6'4". The text at the top encourages sticking to a healthy lifestyle. Watermarked with 'lemon8' and '@delicious_conversation'.

What are your numbers🤔comment below👇🏾 🧘🏾‍♂️I'm 6'1 and at 200 in my 133-day fruit healing journey and still moving forward. 👨🏾‍🍳𝔽𝕆↳↳𝕆𝕎 ⓸ 𝕋𝕚𝕡𝕤, ℚ&𝔸, ℝ𝕖𝕔𝕚𝕡𝕖𝕤, & 𝕀𝕟𝕗𝕠.👨🏾‍🌾 𝓓𝓮́ 𝓛𝓲𝓬𝓲𝓸𝓾𝓼꧂ |ᵀʰᵉ ᴴᵉᵃˡⁱⁿᵍ ᴶᵒᵘʳⁿᵉʸ| 🎨🥄Culinaryologist 𝓔𝓻𝓲𝓬 𝓣𝓮𝔃𝓲𝓷𝓸 📍Baytown, Texas Ce

395 likes

After the scale shows !!

#CapCut #MEME #memecut #funn y #trend

1 like

The Scale Is Not Your Only Problem ⚖️

People obsess over the scale ⚖️ then ignore the habits making their body look stuck. Are you moving daily 👟 or just waiting for motivation to arrive dressed cute? Are you running 5km, 3 times a week 🏃‍♀️ or only thinking about it while saving fitness posts? Are you eating fruit 🍎 or le

0 likes

WHY I DITCHED THE SCALE ✨

I struggled with body love and enjoying my workouts. Four years in, I stopped weighing myself—it was intimidating and stole my joy. Now, I'm patient with my progress and embracing body positivity. I'm not where I want to be yet, but I'm happy with where I am. Cheers to self-love!

308 likes

Things I wish someone had told me before losing 100+ pounds… 🤍

When I started my journey, I thought losing weight would solve everything. What I didn’t realize was that the biggest transformation wasn’t on the scale—it happened in my mindset. These are the lessons I wish I had known from the very beginning: 🌿 Wellness is bigger than a number. 💪 Build

3 likes

No More Scale — Real Results Finally Came

The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo

51 likes

Should I throw my scale away??

Real talk — who else used to let the number on the scale decide their mood for the day? 😩 I used to weigh myself every single morning, thinking it would help me “stay on track,” but all it did was make me feel worse about myself. If the number went down, I felt good. If it went up, even slightly, m

1 like

Go step on that scale!

I stepped on the scale, it’s been two months, and saw 140 I almost screamed 😂🥺💓 I’ve been stuck at 130 for the longesttttt. I also got blonde more added into my hair and got it braided. The braids never last long lmaoooo #lemon8diarychallenge #Diary #plushie #weight #gains #s

12 likes

A 'Before and After' image showing a woman's body transformation. The 'Before' image shows her with a fuller figure, while the 'After' image shows her appearing leaner in a gym, highlighting the article's message that the scale doesn't tell the full story of fitness progress.

✨Why the scale is lying to you

🚫 Why the Scale is Lying to You 🚫 If you’re stepping on the scale every single morning, you might be sabotaging your own success. Here is the truth: Your weight is not a reflection of your hard work; it’s just a measurement of your relationship with gravity at a specific moment. If you’re on a

2 likes

You’ve been feeling so good and then stepped on the scale..

#ketocoachbre #ketoforwomen #ketoforbeginnners #ketomomma #ketocoaching

1 like

Easy Blues Harmonica Lesson - No Bends

A quick lesson to get you started playing blues harmonica. #lesson #harmonica #blues #musictheory #easy

5 likes

Questions to Ask Your Partner After Sex ❤️‍🔥

I enjoy talking to my partner about sex after we have sex! I don’t know why. Maybe I just think it’s easier to bring up the topic after knowing that we just saw both of our naked bodies jumping each other’s bones 😆 I realized that I love having these conversations because it helps us grow a deep

7016 likes

Learn to Solo on Guitar

In this lesson, I give you a few things to think about when you're just starting to improvise your own solos. This is not a music theory lesson. Instead, I hope to give you some ideas of how to move past just stringing together a bunch of notes. You've probably learned that improvising i

2 likes

THICK GAINS: 13 days of Exercise

Yal I am not even playing with the scale. I’m basing my results on how I look and feel. It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix. Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been goi

653 likes

A desk setup with a laptop, tablet, and notebooks, featuring a textbook titled 'Cognitive Neuroscience'. The image has a text overlay 'Brain Anatomy & Psychology Notes' and two pink brain emojis, indicating a study theme.

A detailed diagram of a neuron, labeled with its key parts: Dendrite, Cell Body, Axon, Myelin Sheath, and Synapse. Each part includes a concise description of its function in transmitting information.

A sagittal view diagram of the 'Lower Level Brain (Old Brain)', highlighting structures like the Brain Stem, Pons, Medulla, Hypothalamus, Thalamus, Amygdala, Hippocampus, and Cerebellum, with descriptions of their basic survival functions.

brain notes/models 🧠📝

for all my AP psych and anatomy peers! #anatomyandphysiology #neuroscience #studyinganatomy #notes #notability

2945 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.8K likes

A woman with red hair and freckles takes a selfie, with text overlay 'POSTING THE SCALE UNTIL I'M 130', indicating her weight loss goal.

A close-up of a digital scale display showing the number 191.8 in blue, representing the initial weight for a weight loss journey.

A full-body mirror selfie of a woman facing forward, wearing a gray sports bra and black leggings, marked 'Day 1' of her weight loss journey.

✨ Posting the scale ✨ Week 1

I recently saw another creator share their journey, and it deeply moved me. (I apologize for not remembering who they are but I would tag if I did) It made me realize how important it is to live my truth out loud. For the past five years, I've been on a silent journey to lose the weight I g

81 likes

what to do when the scale doesn’t move

well i’ve been 135 lbs for almost two weeks now…which is kind of scaring me! i’ve been losing 1-2 lbs a week but i’ve seemed to hit a plateau. so what do i do? well i’m not gonna change anything! i don’t know what’s going on or if water retention is working against me, but i’m staying consistent

101 likes

Why the scale is LYING to you!

Go watch my most recent video on YouTube covering: Fat Loss vs Weight Loss🔥 @lillid4fit #womensfitness #fatloss #weightloss #tonedbody #scale

23 likes

A woman sits on a chair, looking at her phone, with text overlay discussing the emotional impact of seeing a 2 lb weight gain on the scale and feeling like progress is ruined.

A woman sits on a chair, looking at her phone, with text questioning why the scale went up despite consistent effort in tracking food and following a meal plan.

A woman sits on a chair, looking at her phone, with text explaining that scale numbers always fluctuate and don't mean a weight loss journey is "broken."

You stepped on the scale and it’s up..

I know it feels like you immediately “ruined all your progress” but I promise you that’s not what happened. #ketocoachbre #ketoforwomen #ketomistakes #weightlossjouney

1 like

If you’ve got PCOS + you’re on a GLP-1… read this before you give up. 🫶  GLP-1s are amazing for appetite regulation and blood sugar balance …but with PCOS, your body’s playing by a different rulebook. That’s why the scale might be crawling while everyone else is sprinting. 🐢 💥 The hidden roa

0 likes

#fypシ゚viral #fyppppppppppppppppppppppp #ubereats #glp1community #confidence

0 likes

Let’s talk about sport burnout

Sport burnout is such a serious thing. I have played soccer my entire life, and suddenly it felt like a chore to me. I didn’t love the sport like i used to. I dreaded going to practices and games and just counting down the time until it was off season again. That is not what sports are supposed t

19 likes

Doing everything right but the scale won’t budge?

If that’s you hear me out👇 I was eating less, working out more… and still gaining weight. And no one could explain why. Turns out, my body wasn’t “broken”—it was just overwhelmed. My cortisol was through the roof. My gut was inflamed. And no amount of discipline could fix what my nervous s

7 likes

Body comp > numbers on the scale

Reminder the number on the scale doesn’t mean everything😉 #transformation #nonscalevictory

5 likes

My weighing scale must start telling the truth, or

#weightosstransformations #scale #keepingfit #gym #running

0 likes

done playing someone else’s game

2026 is about my goals, my pace, my rules i’m building sustainable habits that support my body, my ADHD, and my lifestyle instead of chasing fitness trends, scale obsession, or unrealistic standards protecting my peace so i can show up consistently. this is long-term weight loss, realistic f

15 likes

#lemon8challenge

1 like

A person in sunglasses and ripped jeans relaxes on a large, soft, body-part-shaped beanbag chair in a dimly lit room at the Museum of Sex in New York City.

Two women interact with a pink 'Auto Wed' machine, a novelty wedding booth, in a brightly lit room at the Museum of Sex, with neon 'Just Married' signs.

A person covers their eyes in a mirrored room with blue and purple neon lights, creating an illusion of infinite reflections, described as a fun photo opportunity.

MUSEUM OF SEX🫣

hey y’all!🫶🏼 I cannot tell you how much fun this experience is in New York City. I went with some of my friends—and let me tell you it was such a blast. I mean, the name of it is wild..how can you not be intrigued? The Museum of Sex is full of games, activities, art and more across a few diff

41.4K likes

See more