89 followers

Follow

Follow

Follow

0 saved

My 3 daily non-negotiables

🌤️ my 3 daily non-negotiables 🌤️

if you know me, you know I don't leave the house without these in rotation 👇🤍

1️⃣ USANA Collagen (Cranberry) 🍓

skin health drink, tastes like a treat not a chore

2️⃣ Balance For Her 🌿

vanilla chai + hormone support = my calm era

3️⃣ Oola Shots (Focus & Clarity) 🧠✨

my lil brain boost when I need to lock in

that's it. that's the whole "how she's always glowing" secret 🤭💛

save this for your next wellness reset 📌

comment BALANCE and I'll send you the info.

7/28 Edited to

Incorporating these three daily non-negotiables into my routine has truly transformed my wellness journey. USANA Collagen in cranberry flavor is not only delicious but packed with ingredients that support skin elasticity and hydration, giving my skin a youthful glow. I find it easier to stay consistent with a supplement that tastes like a treat rather than a chore. Balance For Her, with its soothing vanilla chai flavor, has been a game-changer in managing hormone health and creating a sense of calm throughout my day. Hormonal imbalances can affect mood and energy, so having a natural support system helps me maintain my 'calm era'. I enjoy how this supplement fits seamlessly into my wellness reset routines. When it comes to mental clarity, Oola Shots Focus & Clarity provide the little brain boost I need to lock in during busy or stressful moments. These shots are perfect for maintaining productivity without the jitters that come from typical caffeine sources. From personal experience, combining skin health, hormonal balance, and focused clarity supplements daily has optimized my overall well-being. Whether you’re starting a wellness reset or looking to refine your routine, these staples could offer the consistent support needed to keep you glowing inside and out.

Related posts

A close-up of delicate, fan-like, light-colored structures, possibly dried mushrooms or paper art, serving as the background for the title "Daily Non-Negotiables For My Mental Health."

A cozy bedroom scene with a neatly made bed, white bedding, and pillows. A book and a camera rest on the bed, illustrating the "MORNING CHECK-IN" mental health practice.

A blurred outdoor scene featuring green trees and dappled sunlight, representing the mental health practice of "MOVEMENT & FRESH AIR" and its benefits for mood and clarity.

Daily Mental Health Non-Negotiables 🌿

Taking care of your mental health doesn’t have to be complicated — it’s the small, consistent practices that make the biggest difference. From morning check-ins and mindful breaks to movement, journaling, and connecting with loved ones, these daily rituals help you feel grounded, balanced, and more

100 likes

My daily non-negotiables

I depend on my habits, and small habits lead to long-lasting change 🫶🏻 I've shared several posts on why habit setting is important, as well as how to set them effectively, but today I wanted to share my daily non-negotiable habits that help me have a productive and happy day. 🛏️ I make m

62 likes

Relationship non-negotiables

Boundaries are a form of self-love. 💕 My 3 non-negotiables remind me to stay true to myself, even in love. What are yours? #KnowYourWorth #loveandconnection #relationshiptoself #relationshipadvice #Lemon8Diary

1407 likes

My Morning Non-Negotiables

This is how I keep a productive and positive morning routine allowing me to get through my day :) 🩷 #morningaesthetic #productivity #morningnonnegotiables

173 likes

my 3 non negotiables in chaos

chaos doesn’t get to steal my anchors ;)) my 3 non negotiables: -time with jesus to keep my heart steady -movement that’s a mix of strength, pilates, & recovery -quality time with matt to remind me what really matters it’s not about perfection… it’s about showing up for what grounds

164 likes

My three top non-negotiable’s morning routine💜

2 likes

Daily, weekly & monthly non-negotiables

I stopped trying to do everything and started focusing on what actually keeps me okay. These are my non-negotiables. Not goals, not rules. Just the baseline. Save it and make it yours. #nonnegotiables #dailyroutine #weeklyreset #intentionalliving #simplehabits

62 likes

Daily non-negotiables✨

I think everyone has continuously seen those around them trying to crush all of their 2024 goals RIGHT NOW! But on the contrary, i am slowing down in order to crush all of my 2024 goals. I want to be present and consistent. I want to learn new things everyday. I want to have a plan. I wan

1002 likes

MY DAILY NON-NEGOTIABLES

Making a few good habits your daily non-negotiables are the recipe for a productive and happy day. Here are a few of mine. 1. Skincare! I usually do a quick wash of my face in the shower after a work out and follow up with some moisturizer. Less is more people. Then at night, I take my makeup off,

432 likes

Daily Non-negotiables

Everyone has their daily non-negotiable habits! For some it’s exercise first thing and for others is a 32oz polar pop from the gas station! For me- it’s Plexus and praying! I will not go a day without my supplements! They are my life line and how I keep up with my kids, my life and how I am able to

4 likes

An open notebook with handwritten text and a black marker, displaying the title "3 Non-Negotiables In My Life" in white overlay text. The bottom left corner shows "Lemon8" and "@justqueendee".

An open notebook with handwritten text and a black marker, showing three non-negotiables: Peace, Self-Respect, and Growth, with their respective explanations. The bottom left corner shows "Lemon8" and "@justqueendee".

An open notebook with handwritten text and a black marker, featuring the reminder: "STANDARDS AREN'T TOO HIGH, THEY'RE YOUR PROTECTION." The bottom left corner shows "Lemon8" and "@justqueendee".

My daily nonnegotiable

There are certain things I no longer negotiate in my life — peace, respect, and growth. 🖤 Anything that costs me these isn’t worth it. Period. What are 3 non-negotiables in your life right now? 👇 #JustQueenDee #NonNegotiables #SoftLifeCreator #HealingGirlEra #DailyDeeVibes

21 likes

THESE ARE MY NON-NEGOTIABLES

nothing dramatic, just a few habits I stay consistent with and it shows

46 likes

A woman in a tank top and shorts takes a mirror selfie, holding a mug. Text highlights "my 3 morning non-negotiables" that set her up for daily success.

A close-up shows a wrist with a smartwatch displaying 6,237 steps, illustrating the first non-negotiable: movement. Text explains it boosts energy and mental space.

A hand holds a glass of green liquid, representing the second non-negotiable: water before coffee. Text explains it rehydrates and prevents headaches.

My 3 Morning “Anchors”

These three steps are my morning NON NEGOTIABLES - aka my morning “anchors”. When I get these three things done, I feel clarity, balance, and focus. Really my day can’t start without them. WATER BEFORE COFFEE: Starting your morning routine with a glass of water helps rehydrate your body after a

12 likes

my daily non-negotiable as a healthy and wellness girlie✨🤍

59 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

3 Steps to Take Control of Your Life 💕

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

10.9K likes

my non-negotiables

🥚 30g protein with breakfast → stabilizes blood sugar & energy 🏋️‍♀️ Walking + weights → lowers stress hormones & boosts metabolism 🤸 Stretching after movement → reduces inflammation & eases cortisol ☀️ Morning sun → regulates circadian rhythm & cortisol 💤 Magnesium before bed →

616 likes

My Non-Negotiables as a Mama of 3 Littles

Mom of 3 non-negotiables 👇 🧴 Skincare 👗 Cute outfit 💄 Makeup + jewelry 🍽 Dinner as a fam 📖 Reading for fun It’s the little things that keep me feeling like me. 💕 ✨ All my must haves are linked in bio! ✨ #MomMustHaves #MomOf3 #BusyMomLife #MomTok #MomStyle

0 likes

My daily non negotiable🏷️

My daily habits, it’s important for me to have pinned to do list that is really important to do. I have an app that controls that🤞🏼 #lemon8dairychallenge

142 likes

A woman's face is shown with the title "MY NON-NEGOTIABLES IN A RELATIONSHIP:" overlaid, introducing the topic of relationship deal-breakers.

A woman is depicted with text discussing a non-negotiable: not being controlled and being allowed to express herself and flourish in a relationship.

A close-up of a woman's mouth accompanies text about a relationship non-negotiable: partners getting angry over small things and holding grudges.

My non-negotiables In a relationship

Here are some deal breakers I’d think my girlies should see. One time or another you’ve probably accepted less than what you deserve but there are signs you just have to pick up on sooner than later. #relationshipadvice #relationshiptips #relationshipquestions #selfhelp #knowyourself !!!

2060 likes

my pretty girl non negotiables 🌸✨🥰

follow me for more beauty tips #prettygirlaesthetic #beautyhacks #beautyfinds #selfcareideas #girladvice

2074 likes

my daily non negotiables ✔️🫶🏻

Here are my daily non-negotiables —things I do every day to keep myself grounded , healthy, and happy: 1. Nutritious Foods: Eating well fuels my body and mind. 2. Daily Walks: A must for clearing my head and staying active. 3. Working Out:Regular exercise keeps me strong and energized. 4. Ge

38 likes

A person's shadow on a sunny sidewalk, with their hand making a peace sign, introducing "MY DAILY NON-NEGOTIABLES Realistic edition."

A person wearing workout clothes and headphones walks outdoors on a sunny day, illustrating the non-negotiable of "getting outside and moving my body."

A person in a bathtub holds an e-reader displaying a book, illustrating a relaxing night routine including reading, bathing, and journaling.

Daily Non-Negotiables

•moving my body outdoors is the best way to get movement in. You get the benefits of the sun + moving your body outdoors is so much more fun. •night time routine - having a night time routine I actually enjoy has changed so many things about my life. Slowing down while getting ready to sleep has

16 likes

A collage of four images showing women in various lifestyle scenes, with text overlay "disappear in may and get 6 months ahead." Scenes include a woman in sunglasses, a woman reading in water, and a woman walking with a red bag.

A collage featuring a woman looking in a mirror, a woman on a bed with a laptop, a hand holding iced coffee, and a woman in water. A central text box outlines steps to "Decide who you are now."

A collage with images of a healthy breakfast, a woman in sunglasses, and women in workout attire. A central text box provides steps on how to "Cut your old habits."

💅🏼Become HER this month 👜✨

We’ve all seen the aesthetic routines, but how do you make them stick? It’s not about perfection; it’s about alignment. Here is the blueprint for your May transformation: 1️⃣ Decide who you are: Stop focusing on what she does and start with how she thinks. 2️⃣ Set Non-Negotiables: Pick 3 habits t

2974 likes

Morning Non Negotiables

Establishing a morning routine is a LIFE HACK.

265 likes

Becoming Her Nonnegotiable

This season of my life requires discipline, boundaries, healing, structure, and less distractions. I’m not interested in chaos anymore. I’m rebuilding myself intentionally. Quietly. Softly. But seriously this time. This is my non-negotiable season. 🤍 — BH #BecomingHer #SoftLif

629 likes

✅Daily non-negotiables!✨

This is what we do in our household everyday! This is as a family of 3! And a cat 🐈 It’s crazy how we will build things up in our head to be worse than they are. I suggest setting a timer and you’ll be shocked that it takes you less than 5 min to unload the dishwasher, unless you have a toddle

109 likes

my morning non-negotiables 🫶🏻🫧🧖🏼‍♀️🧴

I personally thrive when I have a consistent routine! it’s so important to find a routine that works well for you! swipe to see some things that work for me >>> #morningroutine #dayinthelife #dailyroutine #morningnonnegotiables #wellness #workfromhome #wfh

215 likes

A collection of hygiene products including body lotion, body wash, body mist, deodorant, soap, and body scrub, displayed on a festive blanket, with the text "Hygiene NON negotiables".

A bar of Dove sensitive skin soap and a bottle of Dove rebalancing body wash are shown, with text emphasizing double cleansing for freshness.

A tube of creamy acne face wash containing 4% benzoyl peroxide is displayed, with text suggesting its effectiveness for underarm odor.

Hygiene non negotiables

#gettoknowme #hygieneroutine #hygiene #hygiene products #nonnegotiables

3624 likes

NON NEGOTIABLES AS A HOLISTIC HEALTH GIRLY✨

I’ve been seeing this “nonnegotiables” trend all over Lemon8 and am so inspired and enlightened by everyone’s posts so i decided to share my own🥰 These practices have drastically improved my life, each in their own unique way, and I am excited to pass it onto you girls so hopefully you can gain as

134 likes

reset with me! self care sunday non-negotiables 🫶✨

these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t

791 likes

A father holds his baby high against a blue sky, illustrating the title 'MY TOP THREE Non-negotiables mom edition.' The baby wears a white onesie and black socks.

A father and baby relax on a Sunday morning, with the father using a tablet and the baby in a high chair near a laptop, reflecting the non-negotiable of family time.

A baby sits on green grass outdoors under a clear blue sky, illustrating the non-negotiable of spending time outside when the weather is nice.

MY TOP THREE non-negotiables mom edition

I see everyone posting things that are non-negotiable for them. I’d say I’m fairly easy to negotiate with but, I do have a few things up my sleeve that I’m strict on! Firstly, Sunday mornings are for family and relaxing! Cleaning can wait. Grocery shopping can wait. Prepping for the week can wai

10 likes

My daily non-negotiables

My wellness routine #wellness #habitsthatchangedmylife #healthyhabits #healthyroutines #routines

3 likes

A woman with short blonde hair and a green baseball cap poses, wearing a white graphic t-shirt and gold jewelry. The image features the title text: '4 Ways to Reinvent Yourself Before the Year Ends'.

A woman in a red cap, patterned top, and camouflage pants stands, holding a phone. The text overlay advises: '1. Get clear on the woman you want to become. Start showing up as her every day—even in small ways.'

A woman with long dark hair and headphones wears a white long-sleeved top and light green shorts, holding a phone. The text overlay states: '2. Create daily non-negotiables. Wake up, journal, pray, take care of your body.'

Become HER before 2026

There’s still 6 months left in the year, and that’s more than enough time to become her. 💕✨ Not the version that’s perfect — but the version that’s confident, intentional, and proud of herself for showing up. Start small: ✨ Set your daily non-negotiables ✨ Pour into your mindset ✨ Protect

2965 likes

My Non-Negotiables for a Healthy Life

Living a healthy life starts with the small changes you make and the small habits you do everyday. Having a solid daily routine helps you stick to your goals and stay on track. Here are some of my non-negotiables. FRUIT FIRST - I eat fruit first every morning. Fruit takes the least amount of ti

17 likes

A night scene at a restaurant with a glass of red drink and a bouquet of sunflowers on a table. Text overlay reads 'my NON-NEGOTIABLE dating CHECKLIST'.

A plate of oysters with a lemon wedge and glasses on a wooden table. Text lists dating non-negotiables like 'good sense of humour' and 'respects all boundaries'.

Two plates of food and a drink on a dark table. Text lists dating non-negotiables including 'willing to compromise' and 'has a strong sense of self'.

my non-negotiable dating checklist ✔️

having non-negotiables in dating is key to finding a relationship that truly aligns with you. knowing what you want and need helps you set boundaries and recognize when someone complements your values. it's not about creating a checklist, but about honoring the qualities that make you feel resp

108 likes

A black background image with golden text listing the '90 HARD RULES'. It outlines ten rules for personal transformation, including waking up early, fasting, daily prayer and scripture, exercise, reading, clean eating, habit replacement, journaling, business work, and weekly progress photos for the 90 Hard Reset challenge.

The Non-Negotiables Of The 90 Hard Reset✨

If you want real transformation, these are the non negotiables. No shortcuts, no excuses, no quitting. For 90 days you will discipline your mind, strengthen your body, deepen your faith, build your business, and become the most focused version of yourself. This challenge is not for everyone, it is

86 likes

A close-up selfie of a woman with dark hair and gold hoop earrings, looking to the side. Overlay text reads "my non-negotiable wellness habits since entering my 30s."

Several small glass bottles filled with an orange liquid, likely wellness shots, with black caps. The caption states, "01. I MAKE MY OWN WELLNESS SHOTS."

A woman wearing gold hoop earrings and a gold chain necklace with a heart pendant, taking a selfie. The caption states, "02. I WEAR REAL JEWELRY."

things i started doing in my 30s

I turned 33 a few days ago, so I thought I would share a few things are started doing in my late 20s/since turning 30: 1. I juice my own wellness shots. I like to know exactly what’s in my food and drinks and it’s way cheaper to do!!!! Ginger & lemon is the main ingredient 🫚 🍋 2. OK maybe

2208 likes

Absolute non negotiables in my routine

Healthy aging isn’t about chasing the latest trend it’s about supporting your body at the cellular level. 🤍 As a Women’s Health Nurse Practitioner, I’m constantly looking at the research behind what actually supports women as we age. Every day, our bodies are exposed to oxidative stress from

0 likes

Daily/weekly balanced life routines🫶✨

The older I’ve gotten, the more I’ve realized that it’s definitely not easy to get everything done that you’d like to in a day! I started using these daily and weekly routine habits to keep myself on track and it truly helps my procrastination soooo much!! Sunday is my “reset” day, so it’s time

19 likes

Daily Non Negotiables

🧘 Negotiable 1: Hot showers 🧘 How It Helps Me: Regulate my mind, calm my body and get me ready for the day 🧘 Negotiable 2: Daily Walks 🧘 How It Helps Me: Walking not only lowers the body’s stress response but also is a great way to get out, breathe in the fresh air & get those steps in

3 likes

See more