1986 followers

Follow

Follow

Follow

1/5

149 saved

296

10

3 HUGE Benefits

#sourdough #sourdoughforbeginners #Fitness

2025/10/2 Edited to

10 comments

Recipe for starter please

See more(1)

Recipe please

See more(3)

See more comments

Related posts

A close-up of several thinly sliced lemons, with white text overlaying them. The text describes how lemon boosts hydration and Vitamin C intake, supporting the immune system, skin health, and collagen production.

A close-up of a lemon slice submerged in water with bubbles, indicating a drink. White text overlays the image, explaining that lemon aids digestion and detox support by stimulating stomach acid and acting as a mild diuretic.

Top 3 benefits Of drinking lemon

How to drink lemon and why ! #Lemon8 #lemons #healthyrecipes #hydration #bodyhealth

718 likes

$3 Leaf with so many Benefits✨

When you rub it on your face, it hydrates, soothes, and clears up breakouts—fading dark marks and giving you that dewy glow. It’s packed with vitamins A, C, E, and enzymes that calm inflammation, heal acne, and boost collagen production. Aloe supports gut health, eases bloating, strengthens i

508 likes

Eucalyptus benefits

#eucalyptus #showerroutine #eucalyptusshower #lemon8home #Lemon8Diary

11.2K likes

A woman meditates outdoors in a lush green setting, with her hands over her heart. The image features a text overlay that reads "3 Powerful Benefits of Reiki" and sparkling star graphics.

A scenic view of green mountains and tropical plants under a blue sky. Text overlays read "1: Deep Relaxation" and explain how Reiki calms the nervous system for healing physical, mental, and emotional imbalances.

A vibrant sunset scene with silhouetted palm trees against a bright sky. Text overlays read "2: Enhanced Awareness" and describe how Reiki energizes the Third Eye to detect imbalances.

3 Powerful Benefits of Reiki

Link to Online Reiki I Course: Self-Healing in Bio ✋🏼🌀🤚🏼 #reiki #energywork #lightworker #healing #spiritualhealing #holisticwellness #selfmastery #awareness #mindfulnesspractice

8 likes

A whole pineapple and two pineapple halves are displayed on a wooden surface. The text overlay reads "3 BENEFITS OF EATING PINEAPPLE ON YOUR PERIOD," introducing the article's topic.

A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.

Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.

😱3 Benefits of Eating Pineapple On Your Period❗️

🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho

1170 likes

A woman performs a yoga pose on a sandy beach, illustrating the title '3 Benefits of MINDFUL exercises' and text about holistic well-being. She is in a variation of Dancer's Pose, balancing on one leg with the other raised behind her.

A woman in a Cobra Pose on a beach, demonstrating 'Stress Reduction' and 'Enhanced Flexibility & Strength' benefits of mindful practices. She is looking left, with text overlays explaining these benefits.

A woman in a low lunge yoga pose with her arm raised, illustrating 'Improved Mental Focus' benefits. She is on a beach with a pier in the background, and text explains how meditation enhances concentration.

3 Benefits of Mindful Exercises

Practicing yoga and meditation can offer several benefits, including: 1. Stress Reduction: These practices promote relaxation and mindfulness, which can help reduce stress and anxiety, leading to improved mental well-being. 2. Enhanced Flexibility and Strength: Yoga involves various poses and

120 likes

✨Top 3 Benefits for eating this…✨

Melon & yogurt work together to help give your skin a healthy natural glow! It helps with hydration, vitamins, and gut friendly nutrients! 1. Hydration: Melon is rich in water, which keeps your skin plump and dewy. 2. Vitamin C: High in this vitamin, which helps boosts collagen productio

12 likes

Three benefits to regular exercise

Regular physical activity is one of the most important things you can do for your health. 1.Improve your memory and brain function Exercise stimulates physiological changes in the body such encouraging production of growth factors — chemicals that affect the growth of new blood vessels in the

81 likes

health benefits of ice rolling ✨

Ice rolling is worth the hype!!! I bought an ice roller because I was having a lot of panic attacks and needed something to help me calm down. Ice rolling helps stimulate the vague nerve which can slow down your heart rate and activates your parasympathetic nervous system. its good to ice ro

184 likes

3 benefits of the sauna! 🔥

1. There is evidence based research that backs the theory that prolonged time in the sauna (over 11 minutes a week) can help to lower blood pressure and have positive effects on cardiovascular health. 2. Through heat and relaxation, the sauna also helps to reduce levels of stress as it activates t

36 likes

3 benefits of lifting that aren't talked about

Aside from increasing strength and improving your mood, lifting has a lot of benefits! Here are 3: 1. It increases bone density - Lifting puts stress on your bones, leading your body to adapt by increasing bone density to support more weight - This is a great way to increase bone density asid

31 likes

3 benefits of taking creatine daily

Although you don't need to take creatine to make great progress, it can certainly help a lot! Creatine should be taken daily to maintain high creatine stores in your muscles. Here are 3 main benefits of taking it: 1. It reduces fatigue - Creatine can help increase your endurance by allowing

269 likes

3 benefits of lifting weights you should know

1. It makes everyday tasks easier - The strength you build from lifting weights will transfer over into daily life - For example, rearranging furniture, handling your suitcase while traveling, carrying groceries, etc. 2. It increases bone density - Lifting puts stress on your bones, leading y

13 likes

You Wouldn’t Imagine This!

Vitamin D3, also known as cholecalciferol, plays a pivotal role in the human body, acting as a cornerstone for both physical and mental health. Primarily recognized for its critical function in maintaining bone health, Vitamin D3 facilitates the absorption of calcium and phosphorus from the gastroi

22 likes

3 benefits of running 😉➡️

•you’ll increase your endurance! •you’ll improve your heart health! •you’ll meet new friends! •you can join new groups and clubs! •you have flexibility when to go! #lemon8partner #lemon8runner #running #runnersoflemon8 #runningmotivation #runningjourney #runningbenefits

206 likes

3 Benefits of 10k Steps a Day✨

Walking 10,000 steps a day offers several health benefits, including: 1. Improved Cardiovascular Health – Helps lower blood pressure, reduce the risk of heart disease, and improve circulation. 2. Weight Management – Burns calories, boosts metabolism, and supports weight loss or maintenance. 3

7 likes

A collage of cycling class scenes, showing spin bikes, a workout display with 0:27:48 total time and watts, and a reflection of participants. The overlay text reads 'POV YOU FELL IN LOVE WITH CYCLING', emphasizing the joy of the activity.

3 top Cycling benefits🚴‍♀️

#1: My mental health🥲 yall, my anxiety & depression has went down tremendously! It literally gives me an endorphin rush and puts me in a happy mood! It’s mostly a high energy class. #2 : Toned quads & booty, My quads literally be on fire! I see a huge difference they are more toned than

15 likes

A title card featuring two glass bottles of cucumber water with straws, mint, and lemon, overlaid with text: 'The 3 Morning Drinks That Changed My Skin + Bloat'.

A close-up of a glass of 'Lemon Berry Water' with lemon slices and berries, highlighting its benefits for antioxidants, digestion, and puffiness reduction.

Two glass bottles of 'Cucumber Mint Water' with cucumber slices, mint, and lemon, detailing its hydrating, anti-inflammatory, and skin clarity benefits.

No more puffy mornings 💧My 3 go-to drinks

I used to wake up with a bloated face and zero energy. These 3 simple drinks made a huge difference — not just for my skin, but also how I feel. 💬 Ever tried any of these? Or have your own AM drink ritual? Let’s share in the comments. #runica #morningroutine #antioxidantdrinks #depuftips

3521 likes

3 Benefits of Drinking Tea

1. Rich in Antioxidants Tea, especially green and white varieties, is packed with antioxidants like catechins and polyphenols, which can help reduce inflammation, improve heart health, and lower the risk of chronic diseases. 2. Boosts Mental Alertness Tea contains moderate amounts of caffeine an

3 likes

A hand holds a Florida WIC EBT card, highlighting WIC benefits that users might be missing out on, with text overlay "WIC BENEFITS YOU MIGHT BE MISSING OUT ON???".

A hand holds a Florida WIC EBT card, promoting the benefit of 50% off Amazon Prime and Walmart+ memberships, with text overlay "50% OFF AMAZON PRIME & WALMART + MEMBERSHIP".

A hand holds a Florida WIC EBT card, advertising a $30 discount on monthly internet bills, with text overlay "$30 OFF YOUR MONTHLY INTERNET BILL".

Do you know about this additional benefit to WIC?

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there

2681 likes

3 benefits of 10k steps a day

so many benefits to taking 10k steps a day but here’s my favorite 3! 👇🏻 1. improved cardiovascular health! your heart is a muscle that’s just as important as the rest of the muscles you workout 2. vitamin d exposure and improved mental health from being outside and moving your body! 3. wei

34 likes

A collage showing a hand holding a green drink, a white colostrum container, a hand holding a shilajit jar, and a woman in a car. Text overlay states, 'IF I COULD ONLY TAKE 3 SUPPLEMENTS FOR THE REST OF MY LIFE What I would take and why'.

A hand holds a mason jar with a green drink in a car. Text describes 'WellWater O+ Achieve' for focused energy, anti-aging, cellular health, anti-bloat, and brain power.

A white container of 'ARMRA COLOSTRUM Immune Revival' is shown. Text highlights its benefits for immune support, hair, skin, nails, digestion, and athletic recovery.

3 Supplements, Thousands of Benefits

Believe it or not, one of my wellness goals has been to take FEWER supplements… why? I love all the benefits of the supplements I take, but I was taking so many specific supplements that at one point I was taking 17 pills per morning. It made my stomach hurt and it was just too much to keep up w

101 likes

3 Small habits that make a big difference

Wellness isn’t about massive overhauls or elaborate routines—it’s about the small, consistent habits that quietly transform your life over time. These seemingly minor actions often go unnoticed, but their cumulative impact can be profound. Whether it’s a brief pause in your day to breathe, moving y

607 likes

A water bottle with a green lid and a patterned bag in the background. Text overlay reads "SWIPE" and "3 reasons you need more water!".

A clear ribbed glass filled with water against a dark background. Text overlay states "1 increases energy & relieves fatigue".

A clear glass of water with lemon slices floating inside, set on a light-colored fabric. Text overlay reads "2 flushes out toxins".

3 reasons you need to drink more water 💦

Not only does it hydrate us but water also helps us increase our energy. Flush out toxins that may be inside of us. And the biggest perk of all in my opinion improves your skin’s complexion. So ditch the other drinks and grab a glass of water. #healthylifestyle2024 #water #waterbenefit

13 likes

Three benefits of drinking coffee

#coffee #genz #coffeecupchallenge #weight #happy

0 likes

Benefits of exercise

🚶‍♂️ Just walk… and let your body do the magic. 1 min → Blood flow improves ❤️ 5 min → Mood lifts instantly 😊 10 min → Stress hormone drops 🧘‍♂️ 15 min → Blood sugar stabilizes 🔥 30 min → Fat burning begins 💪 45 min → Fat starts reducing 🧩 45 min → Mind feels lighter 🧠 60 min → Dopamine boo

601 likes

Clove Water Benefits 💦

Greetings Holistic Babes! Let’s Makes Clove Water 💦 Benefits Of Cloves Are : 1️⃣ Promotes Good Oral Hygeine 2️⃣ Helps W/ Toothaches 3️⃣ Fights Off Bacteria & Parasites 4️⃣ Supports Your Digestive System 5️⃣ Reduces Inflammation 6️⃣ Balances Blood Sugar 7️⃣ Relieves Menstrual Pain 8️⃣S

2339 likes

Banana benefits!

Did you know this? Sources: https://jyoungpharm.org/article/1250 https://maljnutr.org.my/publication/24-2/l.pdf https://journal.hibiscuspublisher.com/index.php/JOBIMB/article/view/1017 https://pubmed.ncbi.nlm.nih.gov/36836689/

127 likes

Four watercolor-painted routine boards, including 'NIGHT menu,' 'MY HOBBIES,' and 'CLEANING MENU,' are displayed. The image highlights watercolor painting as a hobby that sharpens the mind, improves memory, and boosts confidence by changing daily routines.

A close-up shows several freshly baked sourdough bagels with everything seasoning on a wooden board. The image emphasizes sourdough baking's benefits for digestion, confidence, and stress relief due to fermentation.

A bowl of pho, a noodle soup with sliced meat and broth, is presented. The image illustrates making bone broth, noting its high glycine content helps reduce cortisol and heal metabolism, and can be flavored like pho or French onion soup.

hobbies to try!! And why<3

In the book the defining decade (alll about how to navigate your 20s) the author talks about identity capital, and how we build OUR sense of self by diving into our interests. Interests make people interesting- it's building who we are, piece by piece. I realized when I read that book how I jus

1584 likes

Getting a variety of micronutrients in your diet is a game changer when it comes to being healthier, performing better, losing fat, and even gaining muscle! For those of us that are dieting, in a calorie deficit, trying to lose weight, etc. it becomes even more important to get enough vitamins.

0 likes

This image shows two frosted glass containers filled with ice, lemon slices, and mint, with text "WATER REMINDER!! 5 TYPES OF WATER and their benefits" and a "SWIPE" indicator.

A glass pours water into a jar with lemon slices, illustrating "LEMON" infused water and its benefits: boosts hydration, antioxidants, and healthy skin.

Sliced oranges are displayed on a cutting board and in a glass, highlighting "ORANGE" infused water benefits: supports immune system, glowy skin, and aids digestion.

types of infused water + their benefits

Just your daily reminder to drink your water!! Whenever I’m feeling a little extra I like to add some fruits to mine for some added benefits. types of water: 🍋lemon 🍊orange 🍃lemon + mint 🥒lemon + cucumber 🍋‍🟩lime #waterhealth #hydratedontdiedrate #hydrationhabits #drinks #b

24.3K likes

Small habits, big benefits ✨🍊

🧡 Immune support — packed with vitamin C to keep you healthy. 🧡 Antioxidants — protects your cells from everyday stress. 🧡 Collagen production — hello stronger skin, joints + glow. 🧡 Hydration — they’re 86% water (wild). 🧡 Heart health — potassium + citrus compounds = happy heart. #healthyl

7 likes

benefits of warrior 3

Ready to strengthen your legs, core, and mind? Warrior 3 improves balance, boosts concentration, and builds stability from the ground up! In this short, I’ll walk you through the benefits of this powerful pose and show you how to use a block for added support and alignment. Let’s balance, focus, an

2 likes

A woman runs on a paved path in a wooded area, wearing black athletic wear and pink shorts. White outlines highlight her body. The text overlay reads "3 WAYS RUNNING changes YOUR PHYSIQUE," introducing the article's topic.

A woman in a light blue bikini stands on a sandy beach with the ocean behind her. White outlines emphasize her legs and waist. The text overlay states "increase in lean muscle," illustrating how running builds muscle.

A woman in an orange bikini lies on a patterned towel on a sandy beach. White outlines highlight her body. The text overlay reads "DECREASE IN body FAT," demonstrating running's effect on fat reduction.

3 WAYS RUNNING CHANGES YOUR PHYSIQUE

Running goes beyond just improving cardiovascular health and endurance. It can also have a remarkable impact on your physique. Here's how: Increase in Lean Muscle: Regular running stimulates muscle growth, especially in the lower body. With each stride, your leg muscles work hard, leading to

1489 likes

A woman in a blue sports bra and light blue shorts smiles while taking a mirror selfie in a gym bathroom, with text overlay "3 health benefits of fitness SWIPE."

A smiling woman in a pink top, pink cap, and headphones takes a selfie outdoors at dusk, with text overlay "improved mental health!!" highlighting fitness benefits.

A smiling woman in a white dress takes a mirror selfie, with text overlay "improved body image!" emphasizing a benefit of fitness.

benefits of fitness

•increased mental health, your energy will increase and you will radiate self love •improved self body image, you will work for your physique and have a different appreciation for what your body is capable of •improved physical health and your nutrition will improve along your journey #l

21 likes

🌿 Top Benefits of Copper

🧠 1. Boosts Brain Function Copper plays a vital role in the production of neurotransmitters, helping improve memory, focus, and mental clarity. It supports the nervous system and keeps your brain cells communicating efficiently. 💪 2. Strengthens Immunity & Fights Inflammation Copper ha

73 likes

Easy Habits with BIG Benefits!

"Small changes can change everything. Tiny is mighty." - BJ Fogg All 4 of these low effort habits have the potential to have a HUGE impact on your life: *a big qulp of water can lead to you realizing your thirst in the morning and quenching it with even more (as opposed to trying to

772 likes

A hand holds a bottle of Vitamin E Oil, with text overlay highlighting its life-changing benefits. The bottle is labeled 'De La Cruz Vitamin E Oil, 15,000 IU, 2.2 FL OZ (65 mL)'.

A person's face is shown with text indicating anti-aging benefits of Vitamin E oil, such as achieving 'supple skin' and 'glass skin', and reducing fine lines, wrinkles, and pores.

A hand with a drop of Vitamin E oil is next to a bottle of 'De La Cruz Vitamin E Oil'. Text highlights its benefits for skin moisture, treating dry, flaky skin, providing a dewy glow, and treating eczema.

LIFE CHANGING BENEFITS OF VITAMIN E OIL

I love vitamin E oil! It has zero added fragrances, Is very thick and smooth to use, and has many benefits that I had NO idea about prior to using the product. Let's get into these benefits! 1) ANTI AGING: Did you know that Vitamin E oil slows down the process of skin aging? Using this pr

1174 likes

Benefits of fruits

19 likes

A woman in sunglasses holding a drink at an outdoor cafe, with text overlays "when you can unapologetically be yourself", "have personality!!!", and "in a world full of filters".

A woman in a floral sundress sitting on an outdoor couch with a city skyline in the background, featuring text overlays "Sundresses" and "guys talking about sundresses being super attractive has been huge online lately".

3 Things Men Find Wildly Attractive

Based off personal experience and opinions online (lol) here are 3 very different things men find super attractive! They love when you have personality and can banter with them. I think just like anyone, we are all craving human interaction and realness in a world that can be so fake. Having per

1770 likes

Reiki has many benefits

There are many potential benefits you can experience from Reiki. From anxiety and stress reduction to experiencing better sleep, mood regulation, pain and tension reduction, etc. my journey with Reiki started out of curiosity, snd as I saw long lasting benefits I decided to get certified to share t

57 likes

This image lists various foods categorized by their purported benefits for specific body parts, such as glutes, breasts, height, hair, and nails, offering dietary suggestions for body shaping goals.

This image provides a comprehensive list of 'Flat Tummy Tips,' including dietary advice like eating small meals and reducing salt, exercise suggestions like cardio and core strengthening, and lifestyle habits such as sleep and hydration.

This image outlines a 'Slim Thick Workout' routine, detailing specific exercises and repetitions for hip dips, waist, and butt & legs, including leg raises, squats, planks, Russian twists, and donkey kicks.

Let’s Get Fit!

Here’s some ways and ideas to get your body in shape!

2782 likes

What are omega 3?

Here you will learn a little more about omega 3. #omega3 #information #fypシ #fyplemon8 #omega

3 likes

BENEFITS OF BERBERINE

Berberine has so many amazing benefits! I lost 30 pounds in 3 months taking natural supplements. #cortisol #hormoneimbalance #cortisolcontrol

242 likes

How ASHWAGANDHA can transform your life!

Hello friends! 🍋 I wanted to share a little gem I’ve recently added to my routine—ashwagandha supplements, it’s all over tiktok, so I thought it would be nice to talk about here on lemon8. In just a few weeks, I’ve noticed a huge difference! It’s been amazing for reducing my stress and boost

1537 likes

9 likes

Benefits of Fenugreek 🌱

Looking for something to help with your skin, hair, hormones, and enhances natural curves? Fenugreek is your herb! Soaked seeds are best if consumed on an empty stomach. Tea or supplement capsules are recommended as well! #forguthealth #hormonebalance #hairgrowth #fenugreek #fenugreekhairm

556 likes

7 Seeds & Their Amazing Health Benefits

Tiny seeds bring huge wellness support. Follow me & check my profile for nutrition guides. #Superfood #Seeds #HealthyEating #NutritionTips #fyp

10 likes

The Benefits of Omega-3s

Explore the benefits of omega-3s for women’s health. Learn how this essential nutrient can alleviate PMS symptoms, support menopause, and reduce inflammation. #womenhealthcare #omega3 #healthbenefits #pms relief #inflammationrelief

14 likes

Foods that help

Foods that help with your body! With just these foods you can get an ultimate glow up that you will feel great! #foodglowup #summerbod #bodytransformation #glowup #beauty

1966 likes

Cantaloupe Health Benefits

#cantaloupe #fruit #wellness

373 likes

3 Drink Alternatives For Morning Coffee☕️🚫

Looking for a switch up in your morning routine? I used to be a coffee girly until I started listening to my body and come to found out- coffee was just a delicious enemy. The jitters, crashes and heightened anxiety just was no bueno for my day or my body. SO, ya girl has been on a mission to find

1126 likes

This image displays text explaining the difference between the vagina and vulva, emphasizing that the vagina is internal and self-cleaning, while the vulva is external. It includes anatomical diagrams of the female reproductive system.

This image provides tips for vulva hygiene, including using warm water or pH-balanced wash, avoiding douching, and choosing breathable cotton underwear. Small illustrations depict vaginal douching.

Smell Good, Taste Better: Vagina Health 101

Welcome aboard the Magic Womb Bus, babe. We’re shrinking down to the size of cells and slipping past folds of skin into the microscopic world of your vagina—where pH levels shift like tides, bacteria build invisible armies, and everything you eat, drink, and do secretly affects how you smell and ta

17.3K likes

A person's bare feet and legs in light blue pants are propped against a white wall, with a light switch and framed picture visible. The text overlay reads "Benefits of Putting your Legs up on the wall."

A person's legs, clad in tights and pointe shoes, are elevated against a surface. The image lists benefits like reducing swelling, stretching hamstrings, relieving back pain, improving circulation, and promoting lymphatic drainage.

A person holds a coffee cup while walking outdoors on a path covered with fallen leaves. The text overlay lists benefits such as calming the nervous system, promoting good sleep, supporting digestive health, and relieving PMS symptoms.

Health benefits of putting your legs on the wall

As a dancer who used to train almost daily in ballet and pointe, putting my legs up on the wall was a necessity to help with swelling in my feet after those long days of being on my toes. But, there are full body benefits for ANYONE to put their legs up on the wall! Swipe to read how this easy p

1187 likes

See more