Hello beautiful people! 🫶 Today I wanted to share some weekly journaling prompts with you all! ❣️ Journaling is helpful for so many reasons! Whether you’re looking to relieve stress, learn more about yourself, or simply just enjoy writing, it’s a great habit to pick up! Here, you’ll find a diff

I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f

I have noticed the 75 hard program has gained a lottt of opinions. It’s also become pretty controversial and I do see why - it’s a very challenging program. for some, it can be extreme. I feel like in order to really understand the program, you need to understand Andy Friscella as a human. I ha

If you’ve never been to Cape Cod or Nantucket you seriously need to add it to your list of summer places to visit. New England is so different from any other part of the country. It prides itself on its history, charm, and quaint quiet atmosphere. If you’re looking for ideas on places to sta

I grew up as a PK (pastors kid) I was taught from a young age, that I was going to hell unless I gave my life over to God. I never questioned my faith. I was your average Midwestern Christian. I never understood in school why I wasn’t liked very much but as I’ve grown older, I now realize why.

My morning nonnegotiables, wellness edition!! ☀️ Getting sunlight/ being outside as soon as possible after I wake up. This is so great for your circadian rhythm and there is also nothing better than fresh morning air. 🧘‍♀️ Movement in the form of a workout class or a long hot girl walk. Help

Aren’t you just sick of putting on a 🤡 “face” sometimes? I’ve been feeling so overwhelmed and unmotivated…and honestly really dejected. This has been one of the worst years of my life…after what has felt to be a voyage of bad decisions and things the last 3 years. I’m tired, I’m emotionally exha

Faraway destinations are cool, but don’t sleep on the charming small towns that are right in our backyards. I had the pleasure of visiting Ellijay , GA, a town located in the north Georgia mountains. We spent an afternoon exploring its lovely downtown, which is perfect for those doing a day trip

📍 City: Lakewood, CO 📝Description/Tips: for an epic experience get the cliff side seating pass!! So fun and cool views of the divers (you also get in faster with the premium tickets) Favorite part was the puppet show, the tarot card reader and the drinks 🍹 food is so good now, if you went back

Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for

The honeymoon of your dreams (at a fair price,) is just a sail away! 🛳️ Honeymooning with Royal Caribbean was amazing & we couldn’t have asked for a better trip. Almost 2 years later & we still gush over this experience. We will definitely be cruise goers for the rest of our lives 🤩 The

I thought it would be fun to share a weekly recap of my favorite things from each week. I do a similar thing with vlogging on my YouTube & Tiktok…. but I love taking pics too!🩷 SUNDAY: Spent Father’s day with my hubby, his brother, and their Dad. They’re all fathers that love to play golf! I

As per request, I am going to be listing the rules that I stuck to for my version of 75 hard aka 75 “soft”. However, it was NOT soft or easy. This was definitely a humbling and challenging experience. It was worth every struggle I went through. For those of you who have seen my previous post, I

The North Shore of Lake Superior in Minnesota is one of my favorite places on earth! There are SO many beautiful stops worth visiting. These are just a few of my favorites, but there are so many more worth mentioning. I might make a part two to this because I don’t want to leave any out! 📍Park

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

I absolutely adored my trip to New Orleans last week and want to share what we did because it was perfect! We got in so many things & must do and sees. I just loved the spookiness and fun vibes in the area. I will do a separate post of food spots we ate at as well 🖤 Day 1: Travel 🧳✈️ • A

Buy or Bye🩷 Pimple Patch Edition🩷 🤍LOCATED: Walmart🤍 🛍Brand: Hero Mighty Patch Invisible+ 💰Price: $10.98 ⭐️Overall rating: 4/5 Love how clear the product is and how long it last especially during a work day or at night but the price is the only negative thing I would say for the invisible

breaking down the basics of how you can reclaim feelings of safety in your body ♡ ♡ ♡ 🌷 understand your window of tolerance your window of tolerance is essentially the zone within which your body is regulating like it should be. trauma shrinks that window, making it much easier to find yoursel

What hurts most about betrayal is that it always comes from someone you once trusted or loved. Whenever you become vulnerable or emotionally available in a relationship, romantic or otherwise, you're putting your heart on the line. You're giving another person access to a level of trust

This is part one of a series so follow so you don’t miss part 2 and 3. These are all available on streaming services and some are even free on Tubi. Leave your recommendations in the comments I’d love to check out some new films! #whatareyouwatching #Lemon8Diary #movierecommendation #movi

Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re

Ready to start your day off right? ✨☀️ Join me for a morning routine that will leave you feeling energized, productive, and ready to tackle whatever comes your way!✨☀️ 🤍 5-5:30 am🤍 I start my day with the basics: making my bed drinking water brushing my teeth These simple actions may seem

Happy Friday to my Lemon8 followers/viewers! This Friday, I would like to treat you to a Friday date night with one (or more 😉) of my favorite book boyfriends. Date 1 : Michael Phan Larsen The Kiss Quotient (The Kiss Quotient, #1 ) By Helen Hoang A heartwarming and refreshing debut

1. Velvet Petal Daydream I think this scent is super feminine and is perfect for daytime. It's very light and dreamy. If you are looking for a daytime mist to feel sensual and feminine, I highly recommend it! 🎀 2. Spiced Vanilla Fig (Fall edition) At first, the smell is super overpowering