Well?

Sex is great, but it can lead to infections, especially UTIs if you don’t take care of yourself after sex. The reason for this, is due to a buildup of bacteria in and around the urethra. Anything you can do to reduce these bacteria from sticking around after sex, will pay off later on. First an

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

Well drink special and don’t know what to order? These are a couple of my favorites. They’re sweet and not too strong. Obviously for 21+ but I listed the non-alcoholic name for anyone that doesn’t drink or is too young to drink. #drinkideas #alcohol #welldrinks #bar

I bet you wanna be a WELLTHY babe this summer? Consider me your wellness bestie, pointing you in the ever-so-magical direction of intentional health, wellness, spirituality, and self-love! Over the next few months on my page you can expect to find endless wellness tips/hacks that drive my life an

Im really nervous about it, and I want to feel secure and confident. We’re not doing it yet, but I wanna be prepared. Please help 😭🫶🏼🫶🏼 #lemon8diarychallenge #sex #sexuallife #unfiltered #honesty #insecurities #first #Couple #couples #love

feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti

Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

How to elevate in your 20s 💭 Elevating is all about mindset + action. In order to elevate you must shed things + people that may slow you down. Alongside that these following tips may help as well ⬇️ - build a relationship with God or your higher power - prep yourself for greatness (not eve

travel 🌎 Even if it’s a small road trip, an hour away, take the time. Traveling does not need to be expensive. Doing it together and just the two of you will test you in ways that you need to be tested to see if you work well together under different pressure, learn more patience, and problem solv

I know green powders are a bit controversial nowadays with people saying they don’t work, or that it’s just a placebo effect. Honestly in my opinion, they’ve worked amazing for me. However, on social media, it’s portrayed differently and falsely. I see a lot of videos of women claiming it cured the

Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato

When it comes to achieving a transformative glow-up, my routine centers on enhancing key features and nourishing my body. First on the list is precision brow tweezing, an lengthy process where I shape and define my brows, this helps frame my face beautifully. It’s remarkable how such a small ch

taking care of your skin anywhere on your body maintains hygiene, youth, and overall well-being of how you feel because who doesn’t love feeling clean and fresh 👏🏼 the focus of my bodycare is to keep my skin hydrated, smooth, and moisturized. before getting under the water, i use a dry brush to l

#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor

i’ve undergone two wisdom teeth extractions🦷, once last year and once this year - the first time i healed TERRIBLY, and woke up in the middle of the night with blood literally leaking out of my mouth and all over my shirt (traumatising af #NotForMe 🩸), and the second time i learnt from my mistak

Honestly who knew a product that almost everyone has in their home could be used for SO MANY FREAKING THINGS?!?!? I have loved Vaseline since I was in middle school. Mainly just loved using it for chapped lips & removing mascara. But over the years I have learned that it can be used for so many