The Purr-fect Stretch Gone Too Far

2025/2/18 Edited to

... Read moreYoga is not just for humans; our feline friends can also join in on the stretching fun! Cats possess incredible flexibility and strength, often performing impressive acrobatics that can inspire our own practice. Incorporating your pet into your yoga routine can enhance relaxation, improve bonding, and bring laughter to your day. Begin your cat yoga journey by allowing your cat to explore the mat—watch them roll, stretch, and lounge as you try to replicate their poses. Additionally, setting up a playful environment with toys can keep them engaged, drawing you both into lighter, more joyful practice. Remember to capture these moments through photos or videos; they not only create unforgettable memories but are also great for sharing on social platforms. Moreover, creating a dedicated space for “yogapets” encourages both cats and humans to exercise together, promoting physical health. With hashtags like #yogapets, enthusiasts are sharing their experiences, creating a community focused on fun and fitness. So grab your mat, invite your cat, and stretch your way to laughter and wellness!

Related posts

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1115 likes

Why do people still shame stretch marks in 2025?
The real problem has never been stretch marks… it’s the people who think they’re allowed to comment on someone else’s skin. If you’ve ever been shamed for them I promise you, you’re not the one who should be embarrassed❤️ #GirlTalk #lemon8challenge #stretchmarksbegone #stretchmarks #p
Nikki🍋

Nikki🍋

233 likes

An illustration shows nine yoga poses for better sleep, each held for 20 seconds. Poses include hero, child's, upward dog, camel, butterfly fold, supine twist, bridge, knee-to-chest, and corpse pose, promoting relaxation and gentle movement before bed.
Soft Girl Sleep Stretches 🧘🏽‍♀️🌙✨
Soft girls don’t just glow — we rest 💕🌙 These gentle bedtime stretches calm your body, ease tension, and help you fall asleep faster. Think of it as a love letter to your nervous system. 🧘🏽‍♀️💤 Slow movement. Deep breaths. Cozy vibes only. Wrap your day in softness and let your body melt into r
NeeNee💖

NeeNee💖

1832 likes

A split image showing a woman's posture 'before' and 'after' improvement, with dotted lines highlighting the spinal alignment. The image is titled 'HOW TO IMPROVE POSTURE' and features the Lemon8 logo.
A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.
A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.
tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
staci york 💛🍋

staci york 💛🍋

26.2K likes

A woman demonstrates a full front split on a mat in a gym, with text overlay 'Stretches for SPLITS SWIPE' and sparkling graphics.
A woman performs a low lunge stretch outdoors on a mat, with her arms raised overhead, and text overlay 'Low lunge'.
A woman performs a pigeon pose stretch, leaning forward onto her forearms, outdoors on a mat, with text overlay 'Pigeon'.
Stretches to do the SPLITS🤸🏻‍♀️
Unlock your splits with these essential stretches! ✨ Consistency is key, so try these moves at least x3-4/week for the best results! 1️⃣ Low Lunge Opens up your hips and stretches your quads. Keep your chest lifted and sink into the stretch for a deep release. 2️⃣ Pigeon Pose Targets y
Sophia Cepero

Sophia Cepero

5658 likes

4 stretches for glute growth🍑
Stretches to add to your routine for glute growth & why they work⬇️ While there are no magic stretches that can grow your glutes, stretching can help improve your mobility and range of motion. Being able to safely move your body through a greater range of motion under load will equal more gl
Sophia Cepero

Sophia Cepero

3563 likes

8 Easy Morning Stretches You Can Do in Bed
#easystretches #easystretchroutine #8easystretchesyoucandoinbed #bedstretch #stretchesyoucandoathome #homestretching
RiverSong1979

RiverSong1979

2170 likes

This cream is a must for stretchmarks and wrinkles
#stretchmarkcare #stretchmarksproducts #stretchmarks #stretchmarksbegone #stretchmarksolution
r0sebud

r0sebud

1114 likes

🌟 5 Stretches for HIPS 🌟
TikTok gets the early drops ❤️‍🔥 follow for early access ✨ • hold each position for 10- 30 secs ⏱️ • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight I won't stretch extensively REST days are importan
ms.icy

ms.icy

41.5K likes

A person's midsection, viewed from the front, showing visible stretch marks on the abdomen, with some white substance applied. The text "Stretch Marks" is overlaid.
A person's midsection, viewed from the front, showing visible stretch marks on the abdomen, with some white substance applied.
A person's midsection, viewed from the side, showing visible stretch marks on the abdomen, with some white substance applied.
Stretch Marks
Hey guys, so this is something I wanted to share with y'all, I know it is pretty hard to see the first 2 pictures because of the lighting but my stretch marks use the be pretty dark red and very noticeable but something that has helped me a lot is the Skincare Bio-oil, this bottle is actually m
Ariana Perez

Ariana Perez

290 likes

Flexibility 101 starts HERE!💗🙌🏾 Middle splits giving you a hard time? The secret = daily stretching. Spend 30 mins a day on your flexibility & watch the progress roll in! Which stretch is your fave + how do you feel after? ⬇️ Save & share with a bestie who needs this!🩷 #FlexibilityT
Azariah💗

Azariah💗

9048 likes

A collage of four images showing a person demonstrating various glute stretches, including standing pigeon, standing knee to chest, and pigeon glute stretch, with the text 'must try stretches for glute growth' overlaid.
Two images showing a person demonstrating the standing pigeon glute stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
An image of a person performing a standing knee to chest stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
MUST TRY STRETCHES FOR GLUTE GROWTH!
Hey beauties! YOU NEED to try these glute stretches right after your workouts especially if you want to see growth. Doing these stretches will help you with muscle recovery and can increase overall performance. These stretches are simple yet effective especially if you do them on a daily basis. I h
Zazel Rosado

Zazel Rosado

5180 likes

REMOVE STRETCH MARKS WITH ME
#stretchmarks #stretchmarkstreatment #stretchmarkremoval #washroutine #shower routine
Blessing Braley

Blessing Braley

7017 likes

Purr-fect Comfort 🛌💕
When you find a bed so comfy, you just melt into it. 🐾 #catsoflemon8 #sleepykitty #cutecat #letschat #lemon8diarychallenge
Rabbitgoo

Rabbitgoo

18 likes

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

10K likes

DOES IT WORK?
I’ve been trying Maëlys b-flat cream on my lower tummy for three days now, and honestly I feel like I can see a difference already! It’s recommended to use twice a day but I’ve only been using it once before bed, I’ll start using it twice a day soon, I’ve just been trying it out to see if I eve
MJ

MJ

10 likes

⭐️ split stretches ⭐️
hold each position 10-30 seconds! ⏱️ #splitstraining #splits #stretches #flexibility #fitnesslifestyle
ms.icy

ms.icy

81.9K likes

A split image showing a person in a lunge stretch, labeled 'before' on the left and 'after' on the right, with the title 'HOW TO GET YOUR SPLITS!'.
A person in a forward fold stretch, bending at the waist with hands touching the floor, demonstrating 'Step 1' of a splits routine.
A person bending forward with legs wide apart, holding their shins, demonstrating 'Step 2' of a splits routine.
How to get your splits!🤸✨
Hey sweeties! I wanted to share some of my favorite stretches to get your splits! I am currently trying to get closer to the ground and also get my middle splits. Let me know if you would like to see my middle split routine! #flexibility #lemon8partner #athomeworkout #lemon8wellness
Katherine ☁️🌷

Katherine ☁️🌷

5813 likes

A collage showing a woman demonstrating four different glute stretches: standing pigeon, knee pull, deep squat, and pigeon pose. The image is titled '4 STRETCHES FOR GLUTE GROWTH SWIPE FOR MORE'.
A woman in a white t-shirt and blue shorts performs a standing pigeon stretch, bending forward with one ankle crossed over the opposite knee, against a dark background.
A woman in a white t-shirt and blue shorts performs a knee pull stretch, standing and pulling one knee towards her chest, against a dark background.
Stretches for glute growth
If your glutes and hips feel tight & sore, this post is for you! Spending a lot of time sitting and not enough time stretching can lead to tight glutes and hips over time. This makes it hard to get a full range of motion during glute exercises. Also, blood flow could become restricted through m
Sophia Cepero

Sophia Cepero

3257 likes

Train those hip flexors 😉😂


Train those hip flexors 😉😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

4557 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

919 likes

LET’S TALK. I was in PT for 3 months after this but it took almost a year for a full 100% recovery. This was 2 years ago, and I did it again this year doing the SAME THING. I just finished PT and getting back into it. Bottom line: YOU NEED TO BE CAREFUL. EVEN IF YOU THINK YOU CAN PUSH IT FURTHER PL
KAYBAY 🦋

KAYBAY 🦋

1 like

The Purr-fessional Therapist!
MozartM

MozartM

3 likes

I Stretched Everyday & Here’s What Happened
Stretching has ⬆️ my blood circulation and improved my posture. 🌟 Blood circulation is crucial for delivering oxygen and nutrients to all parts of the body, including organs, muscles, and tissues. It also aids in removing waste products and carbon dioxide from cells. Good circulation supports overa
J’rai Whitfield

J’rai Whitfield

132 likes

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5778 likes

Stretches to become more flexible✨🤸🏼‍♀️
#fyp #dancer #flexibility #flexibilityroutine #unfiltered #Lemon8 #roomtour #tips
Cloe.mae

Cloe.mae

36.7K likes

⭐️ 6 stretches I did as a beginner! ⭐️
•always repeat on other side 🔁 • hold for at LEAST 10 seconds ⏱️ • listen to your body!! SLOW movements & deep breathing 😮‍💨 #flexibility #stretching #stretchingroutine #flexibilitytraining
ms.icy

ms.icy

7783 likes

An infographic titled 'Morning stretch: Awaken your body & Reduce bloating' displays 16 yoga poses. These include seated, kneeling, and standing stretches like Easy, Lotus, Side Angle, Upward Facing Dog, and Downward Facing Dog, illustrating a full body routine.
morning stretches
#stretchroutine #stretchdaily #bodyshape #Fitness
jessicawidowlife

jessicawidowlife

1502 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4990 likes

daily stretching routine to debloat 🤍 fast & effective #absexercises #debloat #flatstomatch #bloatingtips #hourglassworkout #athomeworkout #pilates #fitnesstips #absworkout #pilatesworkout #homeworkouts #debloat #antiinflammatory #infflamation #creatorsearchinsights
sonya verma

sonya verma

1686 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.4K likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."
A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."
A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."
Exercises to Improve Posture🧘‍♀️
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my
Jacqueline Diaz

Jacqueline Diaz

17.5K likes

Stretching is so important before and after your runs! These mama birds act like they pay rent around here. @Brooks Running #gonewrong😂 #runningcommunity #slowrunner #brooksrunning #runningshoes #runningessentials
lifewithcristtyy

lifewithcristtyy

2 likes

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.
A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.
A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.
REMEMBER TO KEEP YOURSELF BALANCE ✨
No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life
karenya garrett

karenya garrett

4886 likes

#arch #stretching
Fairytale_FeminineYoga

Fairytale_FeminineYoga

91 likes

⚡️ 8-Week RELOAD Method
✨ Summer isn’t over yet—there’s still time to transform your body! 💥 8 weeks is all it takes to get leaner, stronger, and more confident in your skin. You can still make your summer goals happen—if you start TODAY. 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glutes effortless
Sophie Jane

Sophie Jane

1495 likes

Stretches for tight glutes, hamstrings, and hips
I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym
rainnapreisch

rainnapreisch

221 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1595 likes

A woman with long brown hair smiles in a car, with a hand gently touching her head. Overlay text reads "non-sexual FORMS OF INTIMACY". The Lemon8 logo and username are at the bottom left.
A woman lies with her eyes closed, head resting on another person, in sunlight. A black text box lists non-sexual intimacy examples like "long hugs" and "listening". "SWIPE" is visible.
Two women in a kitchen playfully interact with whipped cream and a cake. A black text box lists non-sexual intimacy examples such as "cooking together" and "traveling together".
non-sexual intimacy in ANY relationship 🫶
intimacy is a word we generally associate with romantic relationships … but all it really means is to be deeply or particularly close to another person 💛 there are ways you can be intimate with someone else that stretch across ✨every✨ single type of relationship loving isn’t limited to lovers
carley ◡̈

carley ◡̈

31.8K likes

✨🌸🧘🏽‍♀️Wall Straddle Stretch (read caption on how to)
✨🫶🏽🧘🏽‍♀️The Wall Straddle Stretch with one leg on the wall and one leg on the ground is a variation that intensifies the stretch in the hamstrings and inner thighs. Here’s a concise explanation: 🦋How to: 1. Setup: Stand facing a wall. Place one leg up against the wall, keeping it straight, wh
SensualbyCelena

SensualbyCelena

1046 likes

A good stretch before and after a workout
#lemon8challenge #stretchesthebody #bodytransformation #summerbod #unfiltered
Stephenson Isidore

Stephenson Isidore

56 likes

5 DAILY MOVES TO SHRINK YOUR POSTPARTUM CORE
Every mom wants that lower belly gone 👇 But here’s the truth: crunches won’t fix your mom pooch. What works is training your deep core + pelvic floor consistently. Here are the 5 moves I swear by: 1️⃣ Daily deep core activation (diaphragmatic breathing) 2️⃣ Retrain your pelvic floor (stop leak
Violetta - Postpartum Coach

Violetta - Postpartum Coach

1787 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

359 likes

A split image showing a woman's profile, labeled 'before' and 'after', illustrating a reduction in bloating. The image highlights how to reduce bloating fast.
A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.
A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.
how to reduce bloating fast 💨
i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de
staci york 💛🍋

staci york 💛🍋

3169 likes

A woman in a light grey crop top and white ribbed pants stands in profile, holding her stomach, with text overlay "Stretches For Bloating." She looks upwards, indicating discomfort, against a white louvered door background.
A woman lies on her back on a brown carpet, performing the "Knees to chest" stretch, holding her knees to her chest. Text overlay indicates to "Hold for 30 seconds." She wears a light grey top and white ribbed pants.
A woman lies on her back on a brown carpet, performing a spinal "Twist" stretch with her legs bent and twisted to one side. Text overlay indicates "15 seconds on each side." She wears a light grey top and white ribbed pants.
Stretches for Bloating✨
Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you
Jacqueline Diaz

Jacqueline Diaz

17.4K likes

A woman in athletic wear runs on a treadmill, with text overlay indicating the article is about stretches to do before every run.
A woman performs a quad stretch in a gym, holding her foot to her glute, with instructions to hold for about 4 seconds and switch legs.
A woman demonstrates a knee hug stretch in a gym, pulling her knee towards her chest, targeting the lower back, hips, hamstrings, and thighs.
Stretches I Do Before Every Run
The best stretches to do before you go for a run or do a run workout are dynamic stretches! Dynamic stretches simply mean that the stretches are about movement, with the actual stretch hold only lasting a couple of seconds. This is the opposite of static stretching, where you get in a stretch an
maddiekopp

maddiekopp

1172 likes

mobility is a must🧘🏻‍♀️
the types of stretching your doing and when, DOES in fact matter! there are two types of stretching that we should be including in our routines, dynamic and static! so what’s the difference?!👀 DYNAMIC STRETCHING (before your workout): stretching movements that help to take your muscles &
healthlifemorgan

healthlifemorgan

346 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

182 likes

Let’s do a deep stretch 🧘🏻‍♀️🤸🏻‍♀️
Whether you are an athlete, a dancer, or you work a desk job, one deep stretch per week will change your life! I run 10 miles a week and sit at a desk for work, so my hips, shoulders, and back are always so tight. Here are some deep stretches I do to loosen up - try to hold these poses for a minimu
catdookie

catdookie

37 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.
A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.
A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.
Stretches for after leg day
Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc
Madisonleeobrien

Madisonleeobrien

272 likes

✨I finally cured my plantar fasciitis completely — here’s what actually worked! Seriously, I suffered from plantar fasciitis for years. The pain in my heel was intense all the time. 😭 I couldn’t stand or walk for more than half an hour, and the very first step out of bed every morning was unb
Olivia

Olivia

0 likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.
A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.
A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.
✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼

T🫶🏼

2391 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
Rach

Rach

1403 likes

The good stretch
Wait for it 🤣 (via: TT/Treinador Kaká) #gym #fail #workout #walenyc
WaleNYC

WaleNYC

146 likes

How to stretch your hair NO HEAT
Kayla

Kayla

1289 likes

Hip Flexor Stretch
Let’s focus on opening up that left hip flexor! 🧘‍♀️✨ This deep stretch helps release tension and improve flexibility, especially if you’ve been sitting for long periods. Remember to repeat on the other side for balanced relief. Breathe deeply, lengthen, and let your body relax into the stretch. Wa
Yoga with Stephanie

Yoga with Stephanie

4 likes

See more