your body is DESIGNED for movement! the way you move your body (or don’t) physically is a HUGE component of your mental health too 💞 #lemon8partner #somatichealing #nervoussystem #nervoussystemregulation #movementismedicine #movementlifestyle #embracevulnerability #lemon8challenge

Soooo, it’s that time of the month but if you’re anything like me, a couple missed days at the gym turns into missed weeks, then months, and sometimes years. It’s so important to my mental health to get to the gym ALMOST everyday to keep the habit up. So even when I don’t feel like going, these are

I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I

Vulnerability 🏋️‍♂️ My Story: Today Was My First Day Back Running I’ve Been Traveling Back And Forth And Hanging Out With Friends, So I’ve Been Off My Game. My Goal Is To Lose 100Pounds And I’ve Been In A Plateau, Since September I’ve Been Only Lifting Weights And Now I Decided To Incorporate More

✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla

I had so much fun looking back through my camera roll to putting this collage together. It honestly just makes me feel so proud of myself for maintaining a healthy lifestyle that priorities movement however I can get it. my day to day life changes a lot. I own a few businesses, travel very ofte

Physical activity promotes the levels of many components in your body, dopamine being one of the most important! This messenger in the brain affects our pleasure levels & aids healing of the nervous system. Getting just 30 minutes a day of the right movement can truly impact your mental health

soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

Some of my favorite forms of exercise aren’t in the gym and some aren’t always recognized or categorized as “working out” at all. 1. Nature walks- I love taking walks especially in the Spring/Fall, because it helps me stay grounded. I have struggled with anxiety and depersonalization for many ye

Prioritizing restorative movement is a gift to your mind, body and soul. It’s not always about DOING more, but doing what FEELS good. Restorative practices calm your nervous system, improve flexibility + posture, support hormonal balance + boost energy without burnout. Sometimes slowing dow

💗 Chest Gains for Curves: The Feminine Science of Fuller, Perkier Boobs (No Surgery Needed) When you think of "chest day," you probably picture bench presses and bodybuilders—not soft, feminine curves or subtle push-up effects. But here’s the truth: training your chest as a woman is one

When you think about habits of love, what comes to mind? I can say that curating a daily self love routine that was intentional to my needs has been extremely uplifting during times of doubt, hopelessness and anxiety. Here are my top 5 self love habits that continue to uplift me during my journey

Which slide is your is your relationship with movement more of? 🤔 Although talking to your treatment team before engaging in movement is important, swipe ➡️to see six things movement should be used for. 👀 Let’s have a conversation about reframing your relationship with movement. ❤️ Join BA

There’s something about moving your body out here that just hits different. No timers. No earbuds. Just sneakers on a dirt trail and the sound of my breath syncing with the wind. I’m not chasing calories or step goals this week—I’m chasing peace. And honestly? Every step feels like a little than

Ever feel stuck on a problem or unable to concentrate? Moving your body might be the reset you need. Physical activity does more than just benefit your physical health—it’s also a powerful tool for boosting creativity and focus. You don’t need a full workout to feel the benefits of movement. Sm

💕Finding ways to incorporate movement into our daily routine is crucial for our overall health and well-being. Here are three of my favorite ways to get moving every day, along with their health benefits. 🏋🏻‍♀️1. Lifting Weights at the Gym - Lifting weights at the gym is not only a great way to b

As a college student, I’m always looking for new and exciting ways to workout and get some movement in. I love to run, go to yoga classes like corepower, weightlifting in the gym, and taking dance classes! I think finding fun and new ways to move my body helps me stay motivated. #lemon8partner

Let’s be honest: starting a new fitness routine can feel overwhelming, especially if you’re recovering from burnout, low energy, or just trying to ease into a healthier lifestyle. That’s why walking is so underrated — it’s free, low-impact, and incredibly healing for both the body and the mind.

1. Slow Down & Embrace Ease Feminine energy thrives in flow, not force. Instead of rushing through life, allow yourself to slow down and be present in each moment. Savor your morning tea, take deep breaths throughout the day, and walk with grace instead of haste. When you prioritize ease ove

🌸 Pink Pilates Princess Physical Movement Habits 🌸 Staying active is key to feeling your best, and a true Pink Pilates Princess knows it’s all about balance and consistency! 💗✨ Check out these daily movement habits that go beyond Pilates and help keep your body strong, lean, and energized! 🚶‍

With summer coming it is always nice to feel our best, both physically and mentally. ✨ As a personal trainer I preach about sustainability VS. quick fixes, which is why you will never catch me posting things like “how to lose 15 lbs in 1 month” or “grow your booty in 2 weeks”. I don’t want to promo