As someone who has gone through pregnancy, I understand how fluctuating hunger can feel overwhelming at times. At 23 weeks pregnant, your body is supporting rapid fetal growth, which naturally increases your calorie and nutrient needs. A daily intake between 2,450 and 2,825 calories can feel like a lot, but it’s perfectly normal and healthy when balanced with nutrient-dense foods. In my experience, including a good amount of protein throughout the day really helped maintain my energy and supported muscle needs for both me and the baby. Beans and sweet potatoes are fantastic choices—they provide fiber that keeps digestion smooth during pregnancy and offer essential vitamins like folate, which is crucial for fetal development. It’s also okay to enjoy calorie-dense treats like wings with sauce, Nutella, or tortilla chips with cheese occasionally, especially if they help satisfy your cravings and make eating enjoyable. Pregnancy hunger can vary greatly from day to day, so listening to your body is key. What worked well for me was spreading meals and snacks evenly throughout the day to keep hunger manageable and prevent any feeling of binging or overeating. I also found that drinking plenty of water was beneficial alongside these foods. Remember, pregnancy is not the time to drastically restrict calories or feel guilty about what you’re eating. Nourishing yourself with a variety of foods and allowing room for some indulgences contributes to both your health and your baby’s development. If you ever have concerns about your nutrition or calorie intake, consulting with a healthcare provider or nutritionist can provide personalized guidance aligned with your unique needs.