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Beyond Chemistry: Trauma & Panic

#anxietysupport #panicattackawareness #mentalhealthawareness #mentalhealthmatters

2025/10/28 Edited to

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A pastel blue and purple graphic titled 'my experience with: Anhedonia (a life without joy)', featuring a sad, crying white character and floral designs on a grid background.

A pastel blue graphic defining Anhedonia as 'the reduced ability to experience pleasure' and describing the personal feeling as 'nothing made me happy; nothing was interesting; I had no desires or aspirations'.

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dealing with anhedonia

my struggle with anhedonia started around 2021 / 2022. i’ve had deep mental health troubles for my whole life, but this was an extreme addition to it that i wasn’t ready for. despite everything i dealt with, i could usually get lost in things i loved. hyper fixations would come along and snatch me

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there are many ways to deal/cope with stress. but my all time favorite way is by coloring!! yep, you heard that right. i love coloring. at first, i felt super silly and a bit childish by coloring but i quickly got over it once i realized how much it’s impacted my life. i then got to resear

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