Living with an eating disorder can often feel isolating and overwhelming, as the inner struggles sometimes manifest in thoughts like "this is gonna kill me" or moments of wanting to hide away. From personal experience, acknowledging these feelings is a vital step toward healing. Building awareness (#edawareness) helped me understand the mental and physical challenges involved, while focusing on #anarecovery encouraged me to seek community support and professional help. I found that educating myself about the signs and symptoms, including the difficulties behind the scenes, made me realize I wasn’t alone. Reaching out to support groups and online forums where these hashtags are common proved invaluable for sharing stories and coping strategies. Recovery is often non-linear and personal, but through patience, resilience, and connection with others who understand, progress is possible. If you or someone you know is battling an eating disorder, it’s important to remember that help is available and no feeling is permanent. Small steps like opening up, seeking guidance, and celebrating daily victories contribute significantly to long-term wellness and reclaiming control over your life.
0 saved
6 days agoEdited to
Related posts



Eating Disorder vs. Disordered Eating
It is National Eating Disorder Awareness Week. What is an eating disorder? What is disordered eating? What are the similarities and differences between the two? What disordered eating behaviors are normalized in our society? #NEDAWeek #NEDAAwareness #EDAwareness #EDRecovery #Recov
685 likes

ED awareness
and no this is not just me growing up, I was in high school in both photos but I have healed ❤️🩹 #ed #eatinghabits #mentalhealthawareness #mentalhealthadvocate #mentalhealthadvocate💚
65 likes

still recovering little by little!
#edawareness #relatable #forthegirls #fyp #viralvideos
1210 likes



Trigger Warning
I have never openly posted about this before so please be kind… But I know lots of people struggle with EDs and it isn’t talked bout enough. When I was 155lbs I started working out. I thought that it would give me back the body I had. I had gained 20lbs since starting college. I was eating all the
360 likes



What are EDCs?
The Endocrine Society describes endocrine disrupting chemicals (EDCs) as substances that may interfere with the body's hormone system. Learning about EDCs is an important step in understanding where certain chemicals may be found in everyday life. Source: Endocrine Society – Common EDCs and
0 likes



the reality of living with an ed
ive struggled with an ed for years. and it has been one of the hardest things to recover from cause its so easy to fall into those habits of you ed voice. these are some of the things people just don’t understand. but if you are in need of help im here to help. we are in this together!
1183 likes



Happy EDS awareness month
Ehlers-Danlos syndromes (EDS) are a group of 13 inherited genetic disorders affecting connective tissue, primarily causing joint hypermobility, skin hyperextensibility, and tissue fragility. EDS may not be easy to live with but I try to make every day even the worst days good days! 🫶🏻🫶🏻🫶🏻 #eds
3 likes



I have an eating disorder
Let’s talk about it. I have anorexia and often fall into orthorexic tendencies. I am not currently restricting but I’m always thinking about it. If I’m not thinking about calories I’m thinking about what I’m eating. This will probably be a lifelong struggle for me. I was never hospitalized but
35 likes



EDS Awareness month
It’s called a ‘zebra disease’ for a reason. Ehlers-Danlos is rare, misunderstood, and often invisible🖤
7 likes

Recovering from Anorexia
Tw For as long as I can remember I have been self conscious. I have always disliked the way I looked. When I was in 5th grade, I developed an eating disorder. I would not eat often and still thought I was fat. I was never small enough. I weighed my self worth on how low I could get the numbe
29 likes



ED AWARENESS MONTH 💜
3 likes

this is every day of my life #arfid #arfidawareness
5 likes

Your past does not define your future- ED Recovery
#recovery #bodytransformation #mindtransformation #foodnoise #foodaddiction
38 likes

Seeing the rise of ED culture is heartbreaking as someone who has struggled with ARFID my entire life. And in that same breath, my heart aches for the people actively in those battles being shamed for struggling, Regardless of their social status. I also understand it hard to be a bystander in
0 likes



NEDA | Recovery ❤️🩹 | You can do it too!
It’s #nationaleatingdisorderawarenessweek so I figured this was the perfect opportunity to reshare my story for new followers + friends on my page 🫶🏼 As I’m healing and recovery feels *almost* complete at this point, my page is shifting from my personal story to how I can actually help YOU.
75 likes



ED Recovery
Eating disorders are a wide things that many women and men struggle with. I personally struggled with anorexia for about 4-5 years. It took hard work and patience and care from people who cared about me. It also takes you winning that battle and knowing what you can do to help you win that battle.
1 like



‼️TW - ED‼️
I get very upset seeing the “thinspo” and harmful diets shared on here, and they made me want to share my story. It’s been a rough journey, but no “perfect” body, expectation, or food should compromise your happiness. WE DO RECOVER, AND YOU CAN TOO! ❤️ #embracevulnerability #springbreak #Le
449 likes



THINGS TO KNOW ABOUT AN0REXIA 👀
Have you ever heard mixed things about what anorexia is and isn’t? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe ➡️ to learn things that are not true about anorexia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you or a loved one are struggling with anorexia, go to balancedtx.com/call to connect with our team and learn about our treatment programs.
17 likes

SPREADING ED AWARENESS ❤️
🛑 scrolling! Eating disorders are still, unfortunately, highly misunderstood, so swipe ➡️ for 10 things it is imperative everyone understands about eating disorders. Follow @balancedtx to learn more about eating disorders. #eatingdisorderawareness #eatingdisorderrecovery #edrecovery
1 like

A ED RECOVERY WIN 🤍
a flashback to springtime!!! 🍒 sharing my recovery wins so you know you’re not alone 🍒sharing my recovery wins so you not that ✨RECOVERY IS POSSIBLE✨ Leave a comment describing what your recent #edrecovery win was! #anarecovery #mentalhealthmatters #healing #eatingdisord
2 likes

ADHD Awareness Month 🧡🧡🧡
963 likes



75 SOFT CHALLENGE | recovering from an ED
a workout challenge? really? i know, this seems like the worst idea for someone still in recovery to do. but, i feel like i need to take charge of my recovery and learn to choose recovering for myself, rather than just for those around me. workout plans can be difficult for someone with an ED to
1286 likes

AN ED WILL NOT GIVE YOU THIS ❌
An eating disorder makes false promises. ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe ➡️for ten things an eating disorder will not give you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An eating disorder takes, takes, and takes and does not give you anything positive in return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are three things recovering from an eating disorder will gi
4 likes



EDS Awareness and Asking for Help
#edsawareness #ehlersdanlos #chronicpain #Lemon8Diary #cleaning
0 likes



What people with eating disorders keep as a secret
Eating Disorders (EDs) is a quiet mental health disease. People that actually have it will not tell you about it. I had it for a long time, and I had to visit the hospital a lot because of it. That’s how my family found out I had it. It’s a process to find the recovery and I finally can say
1845 likes

MYTHS AND FACTS ABOUT EDS 👀
Discover the truth behind common misconceptions about eating disorders. Separate facts from myths, discover the real complexities behind these conditions, and break societal stereotypes. Read the blog here: https://balancedtx.com/blog/myths-facts-about-eating-disorders/ #edawareness #edre
1 like



You are valid #edawareness
14 likes



*TRIGGER WARNING ED*
Vulnerability: 🤍 My Story: Not only did my mother get in my head about my stretch marks, cellulite and body image, but I also worked 7 days a week having no time to eat. I began to fast for 4 days and only ate on the 5th day causing me to drop pounds a week rapidly. My mental & emotional sta
540 likes

It is National Eating Disorder Awareness Week…
As the Co-Founder of Rise Above Justice Movement, it has given me the strength to come forward with my own story during this National Eating Disorder Awareness Week. Sending love to all of those struggling today and everyday with an ED. So grateful to be alive and finding the joy in every day. L
9 likes

DEBUNKING MYTHS 🔍
🛑scrolling! People must know these six myths about eating disorders. Share if you agree with us. 📢 Here are three truths about eating disorders. 1️⃣1 in 4 people have or know someone with an eating disorder 2️⃣About 29 million people will struggle with an eating disorder 3️⃣1 in 3 people s
1 like



things i needed to hear when i started ED recovery
57 likes

TAKE ACTION ON WORLD ED ACTION DAY 🌏
Share to let others know how we can take action today on World Eating Disorder Action Day and every day! 📢 Did you know that more than 29 million people struggle with an eating disorder? Join us and the eating disorder community in raising awareness, ending the stigma, and stopping the misi
1 like

THERE IS NO SUCH THING AS 👀
🛑 scrolling! There are many misconceptions about eating disorders and what recovery looks like. Swipe ➡️ for five things that do not exist when healing from an eating disorder. While it may not seem it for someone struggling, there is such a thing as these three things. ❤️ feeling comf
3 likes

EATING DISORDERS ARE NOT ❌
Drop a ❤️if you wish more people understood this about eating disorders. These are six common misconceptions people have about eating disorders. 📢 Eating disorders, something that affects people of all ages and backgrounds, are complex mental health disorders that nobody chooses to have and a
5 likes

ED Recovery
It has been 6 years since I have recovered from my eating disorder, AMA. I was 13 when it first started and 15 when I started recovering. I was mainly bulimic rather than anorexic. I only did it for so long because ot was harder to anorexia since I still ate "normally". The only physical
9 likes

CHOOSE RECOVERY 🫶
Share this to let others know six positive things from eating disorder recovery. ❤️ Here are three things you can do to begin or continue your recovery. 👀 1️⃣Unfollow accounts that post “What I Eat In A Day” videos 2️⃣Try your best not to compare your food choices to what others are eating 3️
3 likes



What i eat in a day (ed recovery)
wieiad as someone in recovery and trying to get my period back🌞 Yesterday I had a binge day of 5k, it sucks but it is what it is. Today instead of restricting I ate ONLY when hungry (which wasn’t very often today) and I kept busy walking while drinking water like it was my job so I can reduce bloa
46 likes

My doctor confirmed I have an ED✨
So I went to the doctor today cause I told my other main doctor about my Ed from last year while my mom wasn't in the room. I didnt know it was important since it was in the past. But apparently it was, so they sent me to a special doctor who talked to me and she asked me like 100 billion quest
7 likes

REMINDER 🫶
Choosing to begin eating disorder recovery will be the best choice you can make. 👏 Here are three reasons to pursue recovery now. 1️⃣To reclaim the mental capacity to live your life fully 2️⃣To develop an anxiety-free, neutral relationship with food 3️⃣To no longer allow food to dictate your
2 likes



DEBUNKING MYTHS 👀
It’s important to know that there is a lot of false information regarding eating disorders. ⚠️ Swipe ➡️ as we debunk four myths about four different eating disorders. No matter what thoughts or behaviors you or a loved one struggle with, you deserve validation, support, and recovery. Follo
14 likes



ED recovery Journey
Needless to say recovering from my eating disorder has been a life long journey and it’s just the beginning for me… this is the story of what I truly believe was the birthday trip that saved my life. This year in august my partner took me on a cabin trip for about a week, we had so many plans t
12 likes

EDAW 2024 ❤️
Eating Disorders Awareness: Signs, Types, and Support. Learn about common eating disorders, their signs, and how to find help and support during Eating Disorders Awareness Week (EDAW). Read more on the blog: https://balancedtx.com/blog/eating-disorders-awareness-week-2024 #edawareness #ed
0 likes



WHAT IS QUASI-RECOVERY? 🤔
Have you heard of the term quasi-recovery? 🤔 Swipe ➡️to learn about this stage of recovery that many people experience when recovering from disordered eating behaviors or an eating disorder. Follow @balancedtx to learn more about eating disorder recovery! #eatingdisorderrecovery #eating
3 likes

SIGNS OF RESTRICTION 👀
Share this post to help us spread awareness. 📢 Many people think restriction is limiting their caloric intake, and while this is true, restriction can appear in people’s lives in many different ways. Although there are more examples of restriction than the six shown above, it is important to
4 likes

YOUR ED IS REAL ✅
Save this to remind yourself that, yes, your eating disorder is real. ❤️ It doesn’t matter who knows. It doesn’t matter how long you’ve been struggling. If thoughts about food and your body interfere with your life, then your eating disorder is real, and you deserve support. Follow @balanced
2 likes



How I recovered from an ED
Things about me that you may not know and a little bit of how I got here today 🫶🏼 #selfacceptancejourney #intuitiveeating #PCOSworkouts #foodfreedomjourney #HAES #bodypositive #PCOS #PCOSjourney
64 likes



EDS AND SELF-INJURY AWARENESS ❤️
Did you know March is Self-Injury Awareness Month? Although there are more similarities, swipe ➡️for characteristics someone with self-injury behaviors may share with someone with an eating disorder. Like eating disorders, self-injurious behaviors may serve as a sense of control, a way to ma
6 likes

Is Eugenia Cooney Alive Or Dead ?!
I grew up knowing about Eugenia Cooney but recently there’s been a lot of speculation that she might have passed away recently? I honestly wish this girl got the help she needed when it was available for so long but unfortunately we can’t help people who doesn’t want the help and it’s just sad
808 likes



ED RECOVERY 💜
Do you hear mixed messages about eating disorder recovery? 🤯You’re not alone! Swipe ➡️to learn five things recovery is v. five things it is not. ✅❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Experiencing an eating disorder will be different for everyone, and recovering from one will not look the same for anyone, but that does
1 like



how i overcame my ED
overcoming ED tips: 🌮viewing food as fuel!! nourishing your body instead of depriving it. realizing eating is a privilege that i GET to experience not one i HAVE to experience. i got rid of the all or nothing mindset and allowed myself to start dabbling in food groups without binging or withhold
32 likes



things people don’t understand about ed recovery
✨ED Recovery is more than “just eating”: While eating and learning to repair your relationship with food, eating disorders impact far more than just food. ✨Every day is a battle against your mind, trying to rewrite thought patterns: For many people with an eating disorder, thought patterns and
18 likes

ED Awareness
@skydxddymusic #skydxddy #likeitup #fyp
0 likes
See more
