We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish.

#mackerel #koreanfood #koreanrecipe #kdrama

2025/10/3 Edited to

23 comments

ryanandheatherlam's images
ryanandheatherlam

what's the white stuff you cut up

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Veronica's images
Veronica

Papa really likes this dish! When your husband acts like that it makes you love cooking for him.

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