Good Workout ! In full swing 🪶

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

Building muscle while losing fat 🔥💪🏼 Split focused on glutes, legs, upper body & cardio 💥 Includes: • Barbell, machines, dumbbells & cables • Glute activation warm-ups • Progressive overload • Lower + upper body days • Cardio recommendat

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,

Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

The convenience of an at home workout is hard to beat, but sometimes it’s hard to be motivated to workout at home. Some days I need to physically walk into the gym to feel motivated to workout, and that’s okay! I have my wedding coming up in 2025, so staying consistent and showing up for ME is impo

#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

here is my favorite go-to ab workout!! - weighted sit ups - weighted lemon squeezers - around the worlds - shoulder taps - front plank - side planks (each side) - mountain climbers!! save and try next time you hit core!! full video on my tiktok 💪🏽 #coreworkout #abworkout #co

#summerbod #bodytransformation #healthylifestyle2024 #beautyfinds #mealprep #homehacks #bodypositivity #Lemon8Diary #newtolemon8 #fashionfinds

three day strength training workout plan 🏋🏼‍♀️ if you are new to strength training, and you don't know what workouts to do… i have you covered. 🫶🏼 this three-day workout split is designed to hit all major muscle groups, ensuring that you get a full-body workout DAY 1 - push day a push da

highly recommend heather robertson in youtube!! the most effective and underrated workouts 💪🏼 #youtubeworkout #workoutvideo #heatherrobertson #samiclarke #pilateslifestyle #strengthworkout

When you first start creating the habit of working out, the thought of going to the gym for an hour or more, five days a week feels very overwhelming... or at least it did to me when I started out! That's why I think at home workout are a great place to start! This workout plan requires no e

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get