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Total music. When tired? Come to listen.❤️‍🩹🎼

2024/2/15 Edited to

... Read moreถ้าช่วงนี้รู้สึกเหนื่อย ๆ เหมือนใจแบตหมด เราชอบใช้ “เพลงฮีลใจตัวเอง” เป็นปุ่มพักเล็ก ๆ ระหว่างวันค่ะ ไม่ได้ทำให้ปัญหาหายไปทันที แต่ช่วยให้หายใจโล่งขึ้น แล้วค่อยกลับไปจัดการทีละอย่าง เพลย์ลิสต์แนวนี้ที่เราวนฟังบ่อย ๆ จะมีหลายอารมณ์ผสมกัน: บางเพลงเหมือนมีคนกอด บางเพลงเหมือนเพื่อนตบไหล่แล้วบอกว่า “สู้ ๆ นะเธอ” และบางเพลงก็ช่วยย้ำว่า “ผ่านมาแล้วให้มันผ่านไปสักที” ตัวอย่างเพลงที่เข้ากลุ่มฮีลใจมาก ๆ (จากที่เราเจอแล้วรู้สึกดีขึ้นจริง) เช่น ถ้าเธอไม่ไหว, เธอเก่งที่สุดในโลก, โอ๋, ฮีลใจ (Heal jai), สู้ๆ นะเธอ (Fighto!), โลกยังไม่แตก (Homie Acoustic), และ ผ่านมาผ่านไป วิธีที่เราฟังให้มันฮีลจริง (ไม่ใช่แค่เปิดเป็นแบ็กกราวด์) คือเลือกช่วงเวลา 10–15 นาที ตั้งใจฟังสัก 1–2 เพลง แล้วทำตามนี้: 1) หายใจเข้าลึก ๆ ตอนท่อนฮุค แล้วปล่อยลมหายใจยาว ๆ เหมือนปล่อยความตึงออกจากอก 2) เลือกประโยคหนึ่งในเนื้อเพลงที่โดนใจ เช่น “ถ้าเธอไม่ไหวค่อยเริ่มใหม่อีกที” หรือ “อย่างน้อยโลกมันก็ยังไม่แตก” แล้วพูดกับตัวเองเบา ๆ 3) ถ้าอยากร้องไห้ก็ร้องเลย เรารู้สึกว่ามันเป็นการล้างใจแบบหนึ่ง อีกทริคที่ช่วยมากคือจัดเพลย์ลิสต์เป็น 3 หมวดไว้ใช้ตามสถานการณ์: - หมวดปลอบใจ: เพลงที่ฟังแล้วรู้สึกเหมือนมีคนอยู่ข้าง ๆ (แนว “กอดของฉันส่งผ่านเพลงนี้ไป”) - หมวดรีเซ็ต: เพลงที่ช่วยให้เริ่มใหม่ได้ ไม่กดดันตัวเอง (“ค่อยเริ่มใหม่อีกที”) - หมวดยิ้มได้: เพลงเบา ๆ ที่ทำให้ใจไม่จม (“โลกยังไม่แตก”) ถ้าอยากเอาไปลงสตอรี่ เราชอบเลือกท่อนที่สั้นแต่ให้พลัง เช่น “เธอเก่งที่สุดในโลกเลย” หรือ “ไม่เป็นไร ไม่ต้องร้อง” เพราะมันส่งกำลังใจได้แบบไม่ต้องพิมพ์เยอะ สุดท้ายนี้ ถ้าวันนี้คุณไม่ไหวจริง ๆ ขอให้รู้ว่าแค่ยังพยายามอยู่ก็เก่งมากแล้วนะ ลองเปิดเพลงฮีลใจตัวเองสักเพลง กอดหมอนแน่น ๆ แล้วพักก่อน เดี๋ยวค่อยไปต่อค่ะ

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164 likes

A view from inside a car looking out at a foggy landscape, with the text "I'm in my feels" and "Songs for listening to in the fog - PNW edition" overlaid. The car's dashboard and rearview mirror are visible.
Two Spotify song covers, 'Too Sweet' by Hozier and 'Northern Attitude' by Noah Kahan, are displayed against a misty forest and town background. Text overlays include "Honestly just love how this one sounds" and "Makes me think hard abt home."
Two Spotify song covers, 'Wind & Anchor' by The National Parks and 'Hurricane (Johnnie's Theme)' by Lord Huron, are shown against a winding road through a misty forest. Text overlays include "play this every time I drive to a national park" and "Songs that are meant to be played while hiking."
Songs for listening to in the fog - PNW edition
These are the top 6 “in my feels” songs that i listened to during my rainy winter hikes and drives in the PNW this year. Swipe to the end for my fav little known bridge in WA, along with the song that was filmed on it. - Sav 🗻🌲 Carbonado #embracevulnerability #songs #pnw #pnwlife #djo
two tired girls

two tired girls

26 likes

Songs I can’t stop listening to
Songs on Repeat •Decided to do a part 2 since I love music🩷🎼 #repeat #songstopostyourselfto #songsiwillneverskip #unfiltered #Lemon8Diary
Chloe Meade

Chloe Meade

2143 likes

STAY A LITTLE LONGER
Some nights aren't memorable because of where you went. They're memorable because of who you were with. That's what this song is about. That moment when the dinner is over, the check is paid, but neither one of you is ready for the night to end. If you've ever had a night y
R&B | Neo-Soul

R&B | Neo-Soul

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