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Solve the habit of studying immediately, falling asleep easily in 3 steps!🐼💤

1. Read slides + highlights only key words on the page of the professor. Don't listen only.

2. Write down as the professor says, but do not write down every word. Take a summary for the brain to think that it will not sleep.

3. I can't wait. It's better than a moment.

Anyone have another good trick to share!!!!

# Habit review # Post a day # Study # Studying # Lemon 8 Girls

2025/10/15 Edited to

นอกจาก 3 ขั้นตอนที่แนะนำในบทความ เช่น การอ่านสไลด์พร้อมไฮไลท์คำสำคัญ การจดสรุปเนื้อหาตามที่อาจารย์พูด และการพักสั้น ๆ เมื่อรู้สึกง่วง ยังมีอีกหลายวิธีที่จะช่วยให้การเรียนไม่ง่วงง่ายขึ้นได้อย่างมีประสิทธิภาพ เทคนิคเพิ่มเติมคือ การจัดสภาพแวดล้อมการเรียนให้เหมาะสม เช่น เลือกนั่งในตำแหน่งที่แสงเพียงพอ และมีอากาศถ่ายเทดี เพราะสิ่งเหล่านี้ช่วยลดความง่วงได้มาก การดื่มน้ำบ่อยๆ และกินอาหารว่างที่มีประโยชน์ เช่น ถั่ว หรือผลไม้ จะช่วยเพิ่มพลังงานให้สมอง ทำให้รู้สึกตื่นตัวขึ้นได้ รวมถึงการนอนหลับพักผ่อนให้เพียงพอก่อนเรียนก็มีความสำคัญ เพราะถ้าร่างกายไม่สดชื่น การเรียนก็ย่อมไม่เต็มประสิทธิภาพ สำหรับบางคน เสียงเพลงหรือเสียงรบกวนบางอย่างอาจทำให้รู้สึกง่วง แต่เสียงเพลงบางชนิด เช่น เพลงคลาสสิกเบาๆ อาจช่วยกระตุ้นการทำงานของสมองได้ ลองปรับใช้สลับกันดู อย่าลืมว่า การตั้งเป้าหมายในการเรียนรู้ในแต่ละบทเรียนจะช่วยให้มีแรงจูงใจไม่หลับง่าย การมีเป้าหมายชัดเจน เช่น อยากเข้าใจหัวข้อใด หรืออยากทำคะแนนสอบให้ดี จะช่วยให้สมองตื่นตัวและสนใจเรียนมากขึ้น สุดท้าย ใครที่ยังมีทริคเด็ดๆ ในการแก้ง่วงขณะเรียน สามารถนำมาแบ่งปันกันได้ แชร์ประสบการณ์จริงจะช่วยเพื่อนๆ ที่เจอปัญหาเดียวกันได้แน่นอน

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Cảnh bàn học với cốc, sổ lò xo và thước kẻ. Văn bản mô tả việc đọc sách giáo khoa buồn ngủ và mẹo biến mỗi đoạn thành câu hỏi ôn thi.

iPad hiển thị hình ảnh tế bào từ sách giáo khoa. Văn bản giải thích cách biến việc đọc thành học tập chủ động, tạo ngân hàng câu hỏi và làm cho việc đọc bớt nhàm chán.

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Try this to sleep better! 💤🌙

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how to fall asleep instantly

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5 Minute Study Hacks: How to Improve Memory

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STUDY METHODS 📖📚🎒

If you have to study, but don’t know how to approach your studying, I’ve compiled my top 3 best study tips for you: 1. Spaces practice 2. The SQ3R 3. Study before bed I love to study before bed because it gives me something to think about while heading to sleep! It makes me tired and I hav

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Sleep is my ultimate study tool

SLEEP IS YOUR BEST TOOL TO STUDY SMARTER. hands down. WHY did no one tell me that your brain actually *cleans itself* while you sleep??? 😭 I always thought “sleeping early” was just something moms say… I was the queen of late‑night cramming, until I discovered that it's really about **wh

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sharing my weird hacks. what are yours?

my anxious brain used to fight sleep every night. these tips get me nodding off easily without needing a ton of discipline. save for your next sleepless spiral #sleepbetter #journaling #anxiety #mentalhealthmatters #nervoussystemregulation

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How to get addicted to studying without exam’s pre

#studying #school #exams #BackToSchool #backtoschooloutfits

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the secrets you need to FALL ASLEEP FASTER 💤

I used to struggle with insomnia and a huge reason why is because I was going through a bad heartbreak and my mental health was not great. I had no idea that was causing my insomnia. By seeing a therapist, journaling, and giving myself time to heal, I slowly started to bounce back and my sleep star

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From failing to thriving: my study method secret 📝

1️⃣ What I Thought Was Studying For the longest time, I thought re-reading and highlighting were how you study. I’d spend hours going over the same notes, feeling “productive”… then get shocked when I couldn’t recall anything during exams 😅 It was frustrating because I genuinely felt like I was

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$Một chiếc iPhone hiển thị ứng dụng học tập Pomodoro với nhân vật hoạt hình đang đi bộ trên nền tuyết, đặt trên sách giáo khoa. Dòng chữ \"Học tập trông như thế nào khi tôi quá mệt để mở máy tính xách tay\" xuất hiện trên ảnh.$