“Your first workout will be bad.

Your first podcast will be bad.

Your first speech will be bad.

Your first video will be bad.

Your first anything will be bad.

But you can't make your 100th without making your 1st

So put your ego aside, and start.”

#motivation #quotes #mindset #wisdom #fyp

8/16 Edited to

... Read moreStarting something new can be intimidating because it often involves failing before succeeding. I remember when I first began working out; I struggled to complete simple routines and felt frustrated by my slow progress. But what helped me was remembering that every expert was once a beginner. Failing at the start isn't a sign to quit; it's a natural part of learning and growth. Similarly, when I launched my first podcast episode, I was nervous and stumbled over my words. Listeners might notice the imperfections, but that's part of the process. Over time, with practice, my confidence and skills improved significantly. The key message here is to put your ego aside and start regardless of the fear of being bad. Each initial failure teaches you something valuable. It builds your resilience and improves your abilities incrementally. By embracing the fact that your first workout, podcast, speech, or video will likely be bad, you free yourself from the pressure of perfectionism. This helps create a healthier mindset where progress is prioritized over immediate success. Remember, the first attempt is a stepping stone towards your 100th achievement. Whether it’s fitness, creative projects, or public speaking, persistence is crucial. Start small, be consistent, and celebrate improvements along the way. Your future self will thank you for not giving up after the challenging beginning.

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A person demonstrates Cat-Cow and Balancing Table poses on a yoga mat outdoors. The top row shows Cat-Cow, and the bottom row shows Balancing Table, with text indicating to repeat each stretch 5-10 times.
A person demonstrates the Tiger pose on a yoga mat outdoors. The top image shows the full extension, while the bottom two images show the knee-to-nose and leg extension phases of the movement.
PRE-WORKOUT STRETCH ROUTINE
Like any other form of exercise, you should always begin with a solid warm-up. You will generate internal heat, warm up the spine, and get your heart pumping, and your body ready for a strong workout. Warm up your entire body and get into a moving mindset and energized body with this essential
Imani Nicole

Imani Nicole

824 likes

🌸 DETAILED WORKOUT SPLIT 🌸
Building muscle while losing fat 🔥💪🏼 Split focused on glutes, legs, upper body & cardio 💥 Includes: • Barbell, machines, dumbbells & cables • Glute activation warm-ups • Progressive overload • Lower + upper body days • Cardio recommendat
funkho

funkho

11.1K likes

full body workout for beginners!!
#fullbodyworkout #workoutsforbeginners #wholebodyworkout #beginnerworkout #gym
jasmin

jasmin

50 likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.
easy workout to lose weight
#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub
BmEbook

BmEbook

1714 likes

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