Lazy keto dinner

Walmart fajita chicken covered in Pancho’s white cheese dip

Small avacado mashed up with red onion, lime juice, and salt

Mix together and eat

2024/9/3 Edited to

... Read moreOkay, fellow busy keto warriors, let me tell you, finding truly lazy keto dinner options that actually taste good and aren't just a sad plate of eggs can be a challenge. But I've cracked the code with this absolute lifesaver, especially for those evenings when I'm muttering 'Too busy to cook!' under my breath. This isn't just a recipe; it's a brilliant hack for a satisfying, low-carb meal in minutes. The star of the show for me is the convenience of Walmart fajita chicken. Seriously, if you haven't tried their pre-seasoned, cooked fajita strips, you're missing out. They're usually in the refrigerated section near other prepared meats. All you have to do is heat them up! I usually just toss them in a skillet for a few minutes to get some nice browning, or if I'm really pressed for time, a quick zap in the microwave works too. This saves so much time on prep and cooking, which is exactly what we need on those hectic nights. Now, for the magic ingredient that elevates this from good to 'OMG, I need more!': Pancho’s white cheese dip. This stuff is a game-changer. It's creamy, cheesy, and perfectly seasoned, providing that indulgent, restaurant-style flavor without any extra effort. Just warm it up and pour it generously over your hot fajita chicken. The combination is just divine – savory chicken smothered in a rich, velvety cheese sauce. It's surprisingly keto-friendly, but always check your labels, of course! If you can't find Pancho's, look for other low-carb white cheese dips or even a homemade quick cheese sauce using heavy cream and cheddar/Monterey Jack. To balance out all that savory deliciousness and add some healthy fats, I always whip up a quick mashed avocado with red onion, lime juice, and salt. This is super simple but adds so much freshness and texture. Choose a ripe avocado that gives slightly when squeezed. Mash it well with a fork, then finely dice some red onion – the crunch and slight sharpness are perfect. A squeeze of fresh lime juice brightens everything up, and a good pinch of salt brings out all the flavors. Sometimes I'll add a little chopped cilantro if I have it on hand for an extra burst of freshness. The beauty of this meal is how incredibly quick it comes together. We’re talking less than 10 minutes from fridge to fork. It’s perfect for solo dinners, or even if you need to feed the family something fast and satisfying. It feels indulgent, yet adheres perfectly to a keto lifestyle. I’ve found that having these go-to 'lazy' options prevents me from reaching for unhealthy takeout when hunger strikes and time is scarce. It’s truly a wonder meal for anyone on a keto journey who values convenience without compromising on flavor or macros. Give it a try, you won't regret having this easy hack in your rotation!

10 comments

20carbgirl's images
20carbgirl

A meal right up my alley, quick and limited cooking.

Related posts

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".
A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.
Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.
Broccoli Shrimp and Sausage Bake (Keto Friendly)
Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet
Jazmine

Jazmine

2858 likes

Easy keto meals I’ve been loving
#ketocoachbre #easyketorecipes #easyketomeals #ketorecipes
Bre | KETO COACH

Bre | KETO COACH

293 likes

Easy Weight-Loss Friendly Wrap 🌯✨
Ingredients: • Low-carb tortilla • Pre-cooked frozen teriyaki chicken • Caesar salad kit Quick, simple, and filling — meals like this help me maintain my weight loss while keeping things realistic on busy days 💪🥗 #weightlossmeals #easymealideas #lowcarbwrap #highproteinmeals #
Tiffany

Tiffany

304 likes

A close-up of deviled eggs in a clear container, garnished with chives. The text overlay reads "3 SIMPLE MEALS TO EAT ON REPEAT TO LOSE WEIGHT," introducing the article's topic.
A hand holds a clear cup with a vanilla protein shake and straw. Text lists ingredients: water, ice, vanilla protein powder, heavy cream, cinnamon, and sugar-free syrup, highlighting it as a quick, easy, and fat-adding meal.
A blue and white paper plate holds a meal of crispy bacon strips, a fried egg, and chopped fresh strawberries, presented as a simple yet filling breakfast or meal option.
3 simple meals to eat on repeat to lose weight!
#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday
Bre | KETO COACH

Bre | KETO COACH

3244 likes

Easy dinner night
This is a low carb easy dinner night !! Keto crack bowl !! Let’s make it !! #fyp #viral #keto #chicken #foodie
Jennifer Squadrito 👩‍🍳✨🇮🇹

Jennifer Squadrito 👩‍🍳✨🇮🇹

576 likes

✨LOW CARB STUFFED PEPPERONI PIZZA✨ Y’all. This right here?? It tastes like something I shouldn’t be eating 😩🔥 I took two @Mission Foods low carb tortillas and basically turned them into a cheesy, stuffed-crust, pepperoni pizza situation. Mozzarella inside and on top, low carb marinara, and ba
The Keto Kween 👑

The Keto Kween 👑

9623 likes

Two beef and cheese enchiladas are served on a white plate, topped with melted cheese and red sauce. Text overlays indicate it's a 'LOW CALORIE LOW CARB HIGH PROTEIN Lazy Girl Healthy Dinner Part 5'.
A package of Mission Carb Balance Flour Tortillas is displayed, highlighting features like 'super soft', '4g net carbs', 'high fiber', and 'keto certified'.
A bag of Great Value Fiesta Blend Finely Shredded Cheese is shown, containing Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses.
Beef & cheese enchiladas 🤤
Beef & cheese enchiladas Brown 1lb of 93/7 lean ground beef in a pan over medium heat Once cooked add in 1 can of enchilada sauce Mix around until fully coated Add in 3/4 cup of shredded cheese Mix until cheese is melted We added in peppers and onions as well but you don’t h
BreeAhna Swade

BreeAhna Swade

517 likes

Easy Low Carb Cabbage Lasagna
Craving lasagna but trying to keep things low-carb? This cabbage lasagna swaps traditional noodles for tender cabbage leaves, layered with rich meat sauce and melty cheese for the ultimate healthy comfort food! Get the full recipe here: https://dkdoeslowcarb.com/low-carb-cabbage-lasagna-keto-fr
dkdoeslowcarb

dkdoeslowcarb

1565 likes

Low Carb Comfort Food That Doesn’t Disappoint!
My Keto Chicken Divan is a cleaner take on the classic chicken divan casserole that doesn’t require any canned soup mix. My sauce is made from scratch and is so creamy with a hint of curry for the most delicious weeknight dinner. Full free recipe is up on my website: Dkdoeslowcarb.com and sea
dkdoeslowcarb

dkdoeslowcarb

159 likes

✨THE VIRAL CABBAGE BOIL✨ Lowkeeeey, this might be my new favorite comfort dish. Cheap, filling, and soooo flavorful. Don’t walk…RUN to make this!! It’s better than the onion boil in my opinion!! #viralrecipes #cabbageboil #easymeals #keto #cabbage
The Keto Kween 👑

The Keto Kween 👑

34.9K likes

I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
dkdoeslowcarb

dkdoeslowcarb

3612 likes

Keto Meal Ideas
Let me know if you’d like more! Or even more detailed recipes! 🥰 #keto #meals #mealprep #diet #weightloss
Leslieann Faith

Leslieann Faith

710 likes

Low Carb Meal
✨Completely Customizable to your liking!✨ BOWL: - cooked hamburger meat (seasoned to your liking) - lettuce - shredded cheese (any kind you like) - cucumber (optional) - mini pepperoni (optional, for extra protein/flavor) other options: pickles, tomatoes (I was out of both) & bacon bits
Kylie Reese

Kylie Reese

2884 likes

✨ CHICKEN RANCH BAKE ✨ the viral recipe that actually lives up to the hype. the perfect easy to make keto meal idea! shredded chicken, broccoli, homemade high protein ranch, mozzarella, parmesan, bacon bits… oh my goodness y’all. i wanted to gatekeep. but i couldn’t do you like that. s
The Keto Kween 👑

The Keto Kween 👑

11.5K likes

Anyone else have this much fun? - Making dinner with Mia is one of our favorite things to do. We laugh, have fun, and sit down to eat together. - Swapping out carbs for keto friendly ingredients for myself is super easy as well. - Details in my profile for my 1-on-1 fitness & nutrition co
Gabbi Tuft

Gabbi Tuft

3687 likes

✨ MISSISSIPPI POT ROAST ✨ Theeeee ultimate thanksgiving dish that’s 100% keto friendly and the whole family will LOVE! fun fact: this recipe was my first viral video 5 years ago lol. I loooove this dish and will forever make it!! INGREDIENTS Beef Chuck Roast @Kinders Au Jus Gravy @Hi
The Keto Kween 👑

The Keto Kween 👑

532 likes

Low Carb Bell Pepper Nachos Recipe 🫑✨
Looking for the taste of nachos, but a low carb version?🤔 These are a tasty option that satisfies those cravings, but is loaded with protein and veggies!🔥 I like to make a big pan of these and my fiancé and I will just eat them for dinner😋 @Lemon8 Food #lemon8food #lowcarb #healthy #hea
Katherine Salom

Katherine Salom

1788 likes

✨SPICY CHICKEN SCAMPI WITH CAULIFLOWER RICE✨ y’all… this one is NEXT LEVEL 😮‍💨 it’s juicy, spicy, garlicky, herby, lemony, and done in 15 minutes. like??? the flavorrr is outta control. perfect for your glow-up era but still eating GOOD 🔥 it’s such an affordable a quick meal to make! just ta
The Keto Kween 👑

The Keto Kween 👑

1870 likes

Lazy Keto / Low Carb Dinner on the Go
These snack boxes are seriously the best, especially for those of us always on the go or for days we are at the ballfields all day!! #lazyketo #highprotein #baseballlife #softballlife #sportsmom
Mel Humphrey

Mel Humphrey

49 likes

Easy keto meal inspo for lazy days
If you’re on a keto diet, and you want delicious food, here are some ideas for you. We have fish and salad. It’s a very nice dish. You get protein, veggies, and it tastes great. then we have kofta. It’s basically ground meet rolled up like meatballs but it’s baked instead. You can eat this w
Rehmaa

Rehmaa

1 like

Lazy Girl Dumpling Dinner
✨Ingredients •20 dumpling wrappers or wonton wrappers •1 lb ground pork •1 1/2 tbsp oil •3 tbsp soy sauce •1 to 2 tsp sesame oil (to taste) •2 to 3 cloves garlic, minced •2 tsp ground ginger •1/4 cup dried chives or green onions (plus more for garnish) •1 tbsp cornstarch •1/4 tsp salt •
gracie🧁

gracie🧁

2006 likes

Low Carb Taco Casserole
Meal Time With Tonya

Meal Time With Tonya

169 likes

@eveolivia full day of eating to stay lean and healthy
gymnutritionfitness

gymnutritionfitness

8341 likes

A plate featuring three low-calorie chicken roll-ups drizzled with sauce, served alongside a pink bowl of yellow rice. The image highlights the finished meal.
Shredded rotisserie chicken in a white bowl, placed on a digital scale displaying 3.00 oz, indicating the measured portion for the recipe.
A hand holding a pepper jack cheese wedge above a bowl of shredded chicken on a scale, illustrating the addition of cheese to the mixture.
healthy low cal recipe!
inspired by Makayla’s recipe!!! the dressing was so yummyley 1 tsp chick-fil-a avocado lime ranch & 1 tsp salsa prepare the rice exactly as it shows on the goya box ~ 1/4 cup is the serving size my dad never eats my healthy meals but he loved this one (i also added shredded cheese to
Christina Tramantana

Christina Tramantana

1068 likes

Low Carb Taco Stuffed Peppers
These are ridiculously good! Easy weeknight meal that everybody loves. If you are craving tacos then this will hit the spot! Ingredients: 1 lb ground beef (I used lean 93/7) 1 packet of Siete taco seasoning 2 large red bell peppers 1 small sweet onion 1 cup shredded Mexican cheese blend
dkdoeslowcarb

dkdoeslowcarb

3780 likes

LOW CARB QUESADILLAS 🧀🤤 I’m definitely adding these to my regular snack rotation 🤩 Get my free high protein meal plan here: DrRachelPaul.com (it’s the link in my profile!) #highprotein #quesadilla #lowcarb #lazyketo
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

1388 likes

Pizza roll ups
I’m down 42lbs and these are some of the silly foods I eat to keep the weight off! #keto #ketofood #carnivore #lowcarb #lazyketo
Katrina - SAHM 🔆

Katrina - SAHM 🔆

120 likes

Two plates featuring a high-protein, no-carb meal with chicken, fried eggs, sautéed mushrooms, and broccoli.
Four red bell peppers, halved and stuffed with a cheesy Philly cheesesteak filling, garnished with fresh herbs.
A meal featuring sliced steak, fried eggs, steamed broccoli florets, and sautéed mushrooms, presented on a wooden board and slate.
Let’s Get Fit Sis✨🌸
Here are some of my favorite no carb meals! They’re filling, flavorful & don’t weigh you down!! #lowcalories #nocarbrecipes
MekaVuitton

MekaVuitton

5605 likes

Easy keto meals 😋
#ketocoachbre #ketomoms #easyketorecipes #easyketomeals #ketorecipes #ketoweightlossjourney
Bre | KETO COACH

Bre | KETO COACH

104 likes

✨MARRY ME CHICKEN MEATBALLS✨ Oh my goodness, y’all! These are the ones!!! Creamy, dreamy, and pure magic in every bite. One taste and he’s already planning the proposal 🤭 You haaaave to try these tonight! #marrymemeatballs #marryme #ketodinner #keto #chickenmeatballs
The Keto Kween 👑

The Keto Kween 👑

3936 likes

#lowcarbs #ketomeal #lazyketo #mealpreprecipes #dinnerideas
ᗰᗩᗰᗰᗩ ᗯᗩTᖴOᖇᗪ

ᗰᗩᗰᗰᗩ ᗯᗩTᖴOᖇᗪ

72 likes

A plate holds scrambled eggs, sliced cheese, and avocado, with text overlay introducing a full day of simple keto meals for busy moms wanting to lose weight.
A plate features two fried eggs, crispy bacon strips, and blueberries, with text detailing a keto breakfast including bulletproof coffee ingredients.
A package of frozen beef patties is shown, with text overlay describing a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and zero-sugar soda.
Full day of simple keto meals for busy mommas!
#ketocoachbre #easyketomeals #whatieatinadayrealistic #ketomomma #simpleketo
Bre | KETO COACH

Bre | KETO COACH

175 likes

✨ CRISPY CHICKEN THIGHS ✨ with a creamy, spicy green goddess sauce. Y’all… this might be my new favorite meal. The sauce is so fresh, flavorful, and just the right amount of spicy. Here’s what I used for the sauce: •1 cup Basil •1 cup baby spinach •Handful of Parsley
The Keto Kween 👑

The Keto Kween 👑

7995 likes

High protein & low calorie meal 🍗
Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod
Katie

Katie

2759 likes

A person takes a mirror selfie in a bathroom, holding a phone. The image features the text overlay "Keto meals that helped me stick to the diet," introducing a series of keto-friendly meal ideas.
Two keto tostadas are presented on a white plate, featuring crispy cheese shells topped with seasoned ground meat, fresh pico de gallo, and shredded lettuce, as indicated by the caption "Keto Tostada's."
A plate holds several small cheese shell tacos filled with ground meat, accompanied by a roasted corn on the cob and a small dish of green sauce, labeled "Cheese shell tacos & roasted cob."
Easy Keto 🎉
#ketolifestyle #ketoforbeginners #ketolife #ketomeals #ketolatina
Erica 💗

Erica 💗

198 likes

Low Carb Dinner
This low carb Chicken Alfredo Bake was DELICIOUS and so filling. #keto #lowcarb #healthylifestyle2024
Ashaki Holt

Ashaki Holt

1916 likes

Easy keto meals I’ve been loving
#ketocoachbre #ketoforwomen #easyketorecipes #easyketomeals #whatieatinaday
Bre | KETO COACH

Bre | KETO COACH

91 likes

Low Carb Chicken Dish
So easy and good! Used 8x8 dish. 1 can chicken. 1/2 jar sauce. 1/2 bag mozerella or parmesan. Cook 350° for 25 mins. #quickdinner #easydinner #lowcarb #simplemeal #keto
Alicia Zeller

Alicia Zeller

572 likes

Low carb
What I had for dinner on low carb. #lowcarbrecipe #dinnerideas #lowcaloriedinner #dinnerfor5 #lowcarbfriendly
🎀Soi_aleh:)

🎀Soi_aleh:)

738 likes

✨15 MINUTE SALMON DINNER✨ Y’all know I love my air fryer salmon! This full meal takes less than 15 minutes to make and is soooo delicious! I paired it with creamy mashed cauliflower and garlicky southern green beans….keto, low carb, and perfect for a quick weeknight dinner 🙌🏽💖 Would y’all eat
The Keto Kween 👑

The Keto Kween 👑

4335 likes

CHICKEN ALFREDO CASSEROLE 🍗🥦 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

1117 likes

Low Carb Tuscan Chicken
Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2
dkdoeslowcarb

dkdoeslowcarb

2865 likes

High protein chicken enchilada bake
The ingredients: -1 tbsp avocado oil -1 finely diced yellow onion -1.5 heaping cups finely diced broccoli -1.5 cups finely chopped baby spinach -A couple pinches salt & pepper -1 tsp chili powder -2 cups pre-cooked diced chicken -15oz red enchilada sauce -3/4cups plain Greek yogurt
Shredhappens

Shredhappens

7378 likes

🍁Cozy Fall Casserole! 🍁
Another delicious cozy casserole filled with veggies and protein! Great keto dinner! you can also add cooked rice, egg noodles, chopped potatoes for a more bulking meal! #casserole #casserolerecipe #casseroledishes #ketofood #fallfood
🌸HomeBloomDiaries🌸

🌸HomeBloomDiaries🌸

2750 likes

A white bowl filled with Instant Pot high-protein cheeseburger mac, featuring pasta and ground beef in a cheesy sauce, on a speckled countertop. Text overlay reads "LAZY GIRL HEALTHY DINNER Part 2 Instant pot high protein cheeseburger mac."
A flat lay of ingredients for cheeseburger mac on a speckled countertop, including protein pasta, beef stock, shredded cheddar cheese, tomato sauce, heavy cream, ground beef, bell pepper, onion, minced garlic, and paprika. Text overlay says "Recipe in the caption."
A bowl of cheeseburger mac is visible in the background, with a text overlay inviting viewers to comment "GROUP" for access to free recipes, meal plans, grocery lists, and support for high-protein recipe ideas.
Lazy Girl Healthy Dinner Pt. 2
Instant Pot Cheeseburger Mac (High Protein) I’m all about meals that feel like comfort food without wrecking my hormones or leaving me bloated. This recipe is high-protein, super satisfying, and made in one pot—aka my kind of lazy girl dinner. Here’s exactly how I make it: Ingredients: •
BreeAhna Swade

BreeAhna Swade

805 likes

Sub-In-A-Tub! Easy Meal Prep 🔥🍗🥗 #highprotein #highproteinmeals #lazyketo #mealprep #mealprepideas
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

518 likes

Yummy Low Carb Dinner! 🥦🍗🍚🧀
This is SO good! Ingredients: - 1 chicken breast - 1 frozen bag cauliflower rice - 1 frozen bag of steamed broccoli - 1/2 stick of butter - 1/4 cup flour - 1 tbsp sour cream - 1/4 block cream cheese - 2 cups of cheddar cheese 1. Season and sear your chicken 2. Microwave your ric
Uhlaynuh

Uhlaynuh

740 likes

Keto Cabbage Roll Skillet
Super easy low carb dinner and cheap to make! This recipe is so customizable and you can add or substitute to your liking. I add about 1/2 cup of cottage cheese to my serving for some extra protein! #lowcarb #ketodinner #lowcaloriedinners #bodytransformation #easyweightlossmeals INGRE
Kylie | SAHM

Kylie | SAHM

155 likes

Low-carb dinner perfection!
This Zucchini Noodle Lasagna is cheesy, satisfying, and packed with flavor! 🥒🧀✨ Ingredients: • 3 medium zucchini, thinly sliced lengthwise • 1 lb (450g) ground beef or ground turkey • 1 jar marinara sauce • 1 small onion, diced • 2 cloves garlic, minced • 1 teaspoon dried basil • 1 teaspo
Boring Laura 💋

Boring Laura 💋

331 likes

The BEST Seasoned Chicken
Ingredients ‼️2 tbsp of the following Lemon pepper seasoning Garlic powder Garlic salt Black pepper Salt Paprika ‼️1tsp Parsley Red pepper chili flakes Add enough olive oil to get a nice consistency to rub on your chicken 🐔 Bake chicken at 400゚for 55 minutes. Flip the chi
Elizabeth

Elizabeth

7659 likes

Lazy Girl Low Carb Cheese-Itz Recipe!
Zero Prep and Zero Guilt! My go-to snack! This and chomps sticks! If you love salty crunchy snacks, but can’t stand the carbs? OR you love KetoRecipes or eating more AnimalBased? OR If you’re busy but also want to easily snack better, then this simple two ingredient foolproof low carb ch
KISSparkles

KISSparkles

1940 likes

CAULIFLOWER STEAK Idk who I think I am plating cauliflower like this but it tastes exactly how it looks… elite. 😂🙌🏽 One of my fav low carb high protein meals to make! Who doesn’t love cauliflower?! This meal is a 10/10 must make!! Let me know if you try it 🤗 #cauliflower #cauliflowe
The Keto Kween 👑

The Keto Kween 👑

3160 likes

A full day of simple keto meals ✅
#ketocoachbre #ketocoach #whatieatinaday #easyketorecipes #easymeals
Bre | KETO COACH

Bre | KETO COACH

49 likes

What I eat in a day to maintain my 60 lb weight loss! #ketocoachbre #whatieatinadayrealistic #easyketorecipes #ketotransformation #easyketomeals
Bre | KETO COACH

Bre | KETO COACH

1289 likes

Keto dinner 🍽️
This was a nice little change! High protein, no carb! Super delish! #keto #ketodiet #easydinnerideas
Odalys Inspires

Odalys Inspires

29 likes

See more