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Small meal preps

So I’ve caved and now I am doing the mounjaro

So far I’m down 15 pounds I started October 22, 2024

But, during the holidays I skipped shots so I could enjoy some good food. I’ll go back January 15 for my next visit.

This is mahi mahi with Sweet Baby Rays garlic and Parmesan marinade rolled in Planko. Air fried, and small amount of the butter sauce but, I think I like mine without the butter sauce.

2025/1/8 Edited to

Embarking on a weight loss journey with Mounjaro can lead to exciting and delicious meal prep opportunities. Focusing on small meals allows for flexibility without compromising on flavors. One excellent option is mahi mahi, a fish rich in protein and omega-3 fatty acids. Pairing it with Sweet Baby Ray's garlic and Parmesan sauce enhances the taste without adding excessive calories. For prep, consider marinating the mahi mahi to infuse it with flavor, then air frying it to maintain a healthy cooking method while keeping it crispy. Alternatively, for those who prefer a lighter approach, skip the butter sauce and enjoy the natural flavors of the marinade. Meal prepping these small portions makes it easier to resist temptation during social gatherings, especially during festive seasons. Incorporate a variety of veggies and grains in your meal prep to ensure a well-rounded diet. Focus on incorporating fresh ingredients that are not only nutritious but also delicious. Remember to adjust your portions according to your dietary needs and preferences and to enjoy the process!

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