po gastric sleeve surgery protein yogurt

2025/9/29 Edited to

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This was an amazing high protein, low carb, low sugar meal.. SOO SOO SOO GOOD!! # #gastricsleeve # #bariatricsurgery # #highprotein # #protein # #lowsugar
marsha rivera

marsha rivera

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A blue bowl holds puréed tuna salad with two saltine crackers and a white spoon, illustrating a 'Week 2 Diet' meal after gastric bypass surgery.
A nutrition tracker displays a snack of 109 calories, with 15.6g protein, 4.9g carbs, and 2.3g fat. It details components: saltine crackers (26 cal), Miracle Whip (13 cal), and chunk light tuna.
A document outlines a 'Sample Pureed and Crispy Foods Sample Menu,' including breakfast, snacks, lunch, and dinner options like 1/2 cup pureed tuna salad and 3 saltine crackers.
Week 2 Diet Gastri sleeve to bypass
So we, and I say we cuz my family also survived made it to the 2 week mark from my sleeve to bypass surgery. I thought I was gonna die. 2wks of broth, protein shakes, yogurt and just recently cottage cheese. It has not been fun. Recovery from this seems harder the the sleeve surgery. But today mea
RachelleH

RachelleH

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Protein Pudding
✨Super yummy and full of protein✨ I am working on perfecting this recipe and cannot wait to share 😋 . . . . #weightloss #wls #getfitordietrying #justkeepswimming #postop #gastricbypass #RNY #bariatricsurgery #changes #lovingmyself #wls #bariatricqueen #humbold
::Vanessa::

::Vanessa::

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Bariatric Surgery Daily Meal Plans
✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac
✨BariatricGirlie✨

✨BariatricGirlie✨

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A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.
A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.
A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.
Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄
For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b
Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

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what I eat 5 days post-op VSG
This is what I eat 5 days post op gastric sleeve surgery. I'm on the clear liquid stage of my diet for the first 7 days.. It was so difficult to drink all the liquids. My stomach was hurting. The chocolate flavor protein was a little heavy on my stomach. I had to dilute it. #gastricsleevelife
kasye1

kasye1

53 likes

CONSTIPATION IS REAL!! If you cannot poop 💩 then I soo recommend smooth move! I’ve been using it for a year or so, and it is so worth it! After getting the gastric sleeve surgery, constipation is real! And if you’re experiencing constipation, then go and try this product!! I wouldn’t take it more t
marsha rivera

marsha rivera

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What I eat in a day 8 weeks post-op VSG surgery
Regular textured food stage!
Sandra 🇨🇦

Sandra 🇨🇦

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Welcome to my every day breakfast! This is a high protein, low carb, low-fat, and no sugar breakfast!! #protein #highprotein #bariatricsurgery #gastricsleeve #healthy
marsha rivera

marsha rivera

35 likes

What I drank during my liquid stage diet after getting the gastric sleeve surgery. #gastricsleeve #liquiddiet #highprotein #bariatricsurgery #bonebroth
marsha rivera

marsha rivera

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While I am on my business trip, I got some foods in my hotel to snack on that are low carb and high protein. When I get more food, I will definitely update this post and show you everything else I bought. These are some really good high protein and low carb food options. Hope this helps 🫶🏻 #busine
marsha rivera

marsha rivera

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High Protein Yogurt Bowl
Make your own protein yogurt bowl! The perfect snack that will not leave you feeling hungry afterwards. What’s your favorite topping? #greekyogurt #mealprep #snackidea #guthealth #probiotic #yogurtparfait #easymeal #easysnack #lowcalorie
Beautifulbee

Beautifulbee

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Day 3 for lunch -liver shrinking diet
#weightloosejourney #weightlossfinds #gastricsleevejourney #gastricsleevecommunity I used chobani plain yogurt and herbal seasoning as a dressing. No sugar! It’s important to not consume any sugar on a liver shrinking diet.
Monica

Monica

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Four clear bowls of overnight protein oats, each topped with sliced strawberries, blueberries, and granola. The image highlights these as favorite bariatric meals.
Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.
A rice cake topped with a layer of peanut butter, several slices of fresh strawberries, and a drizzle of honey, presented on a white napkin.
BARIATRIC FRIENDLY MEALS
I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife
MeganGabrielle

MeganGabrielle

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A bag of sea salt and a large pink and blue tumbler are shown on a counter, with text indicating a pinch of salt is added to water.
A mug of coffee is next to containers of collagen peptides and protein powder, representing a protein and collagen coffee drink.
A person holds a container of vanilla yogurt topped with sliced bananas, labeled as breakfast.
WIEIAD 2 Months Post Op Gastric Sleeve
The whole day was around 900 calories and over 100 grams of protein #gastricsleevesurgery #wiead #bariatricsurgery #bariatriclife
YoAdrienne

YoAdrienne

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Raspberry Yogurt Bites 💗
Perfect, easy treat you can store in the freezer for 2-3 months! What you need: 1 cup raspberries 1 cup vanilla Greek yogurt Optional: 1 tbsp maple syrup or honey Granola or chocolate chips #lemon8partner #lemon8creator #highprotein #healthydessert #easyrecipes
Christine

Christine

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Various frozen protein sources for bariatric surgery patients, including boneless skinless chicken breasts, pink salmon fillets, ground chicken, and ground turkey, labeled as 'Staple foods after bariatric surgery for your freezer'.
A collage of frozen foods suitable for bariatric patients, featuring chopped spinach, riced cauliflower, berry blend, chicken and turkey sausages, green beans, broccoli florets, tilapia fillets, and raw shrimp.
A box of Yasso Greek yogurt bars, fudge brownie flavor, showing 100 calories and 5g protein per bar, presented as a suitable frozen dessert option.
Foods after Bariatric Surgery for your Freezer
Staple Foods after Bariatric Surgery For in your Freezer * Skinless Chicken Breast *Lean Ground Turkey or Chicken *Salmon Fillets *Tilapia Fillets *Shrimp (peeled) 🍤 *Frozen Veggies (broccoli, cauliflower, green beans) *Edamame (shelled) *Lean Turkey or Chicken Sausages *Frozen Berr
crd8807

crd8807

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High Protein Greek Yogurt✨
Hi #Lemon8 👋🏾 I am on a forever #weightlossjourney and having tasty snacks like this on hand is crucial! This yogurt is easily customizable with different pudding/syrup combinations. Protein is great for weight loss because it boosts metabolism, reduces hunger, & helps maintain muscle mass
Les🤎✨

Les🤎✨

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WIEIAD 6 years post op Gastric Sleeve ✨
Realistic WIEIAD 6 years post op Bariatric surgery. Here’s everything! Breakfast: is a yogurt bowl topped with strawberries, granola and crunchy peanut butter. Snacks: Lunchable (some without the cracker), a pear. Lunch: Turkey Wrap on a low carb tortilla with pickles and thousand island
Seda Stack

Seda Stack

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Bariatric Friendly Greek Yogurt Bowl
Ingredients: Plain or Vanilla Greek Yogurt Half banana Honey drizzle Aldi cranberry & almond protein granola #breakfastideas #highproteinrecipe #vsgfriendly #weightlosstips #healthlyfoodrecipe
Kp 🤍

Kp 🤍

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What got me through the purée stage- VSG surgery
EGG FLOWER SOUP!!! After surgery I STRUGGLED to eat or consume anything that wasn’t protein drinks. My doctor kept pushing me to drink broths but even that was nasty to me. My husband found egg flower soup at our local Chinese restaurant and it was a game changer! It’s so good and offers some pro
D Ashanti/ Lifestyle Creator

D Ashanti/ Lifestyle Creator

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I absolutely love eating eggs! And this breakfast can be anywhere between 25 to 30 g of protein in one sitting! If you struggle getting your protein in, definitely hit that follow by and write in the comments, and I will make a video for you!! # #highprotein # #protein # #wellness # #healthy # #gas
marsha rivera

marsha rivera

13 likes

A 4-pack of strawberry watermelon flavored protein hydration drinks with electrolytes. Each bottle contains 20g of whey protein isolate, with the packaging highlighting the flavor and protein content.
Ready made clear Protein
Forgot to share these with you guys. These were the other clear protein that I was having day 1-3 post bariatric surgery . It also meets the guidelines given by doctor and dietitian and has 20g whey isolate protein, 0g sugar, 0g fat and only 90 calories I ordered this 4 pack from Walmart. #clearpr
Paris

Paris

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My bariatric breakfast
Vanilla greek yogurt with peanut butter n cocoa, banana, a little drizzle of honey. You can add some granola also if you want to. Low cal, low carb, 16g protein. #protienbreakfast #bariatric
Karischavolt

Karischavolt

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After Bariatric Surgery Goals!
Saving this for later! 5 days until surgery! 😬😍
Sara

Sara

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Day 1 of pre-op liquid diet for VSG
Today was my first day of the liver reduction diet, also known as the pre-op liquid diet for VSG #gastricsleeve #vsgsurgery #gastricsleevesurgery #vsgcommunity #vsgjourney Washington
VSG | PNW | Cat Mom

VSG | PNW | Cat Mom

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A person in pajamas stands in a hospital hallway next to an IV pole, with text overlay "What I Eat In A Day. 4 Days Post Op RNY|WLS".
A hand holds a clear BlenderBottle containing water, with measurement markings visible and text overlay "64 Ounces of Water".
A hand holds a glass mason jar filled with a white liquid, labeled as "Fruity Pebble Protein Shake 52 Grams of Protein".
What I Eat In A Day 4 Days Post Op RNY|WLS
Trying to mix it up throughout the day with some sweet, sour, and savory foods. Hitting my protein goals and water goals and haven’t had any problems with any food I’ve introduced. #rnygastricbypasssurgery #wls #rny #whatieatinaday
Juanita Pena

Juanita Pena

233 likes

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.
A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.
A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.
5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼
Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf
Caroline 🫶🏼

Caroline 🫶🏼

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Liquid/Veggie diet
Pre-op gastric sleeve #gastricsleeve #bodytransformation #gastric
Jenny4rmdablock VSG Girly👊🏾♥

Jenny4rmdablock VSG Girly👊🏾♥

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A collage showing Greek yogurt, cottage cheese, eggs, shredded chicken, deli turkey, and a list of staple foods for bariatric surgery patients, including items like string cheese, skim milk, and various vegetables.
A package of Kraft Natural Cheese string cheese, featuring 24 low-moisture part-skim mozzarella cheese snacks with 7g protein per serving, alongside images of strawberries.
A clear plastic bag of Organic Baby Peeled Carrots, labeled as washed and ready to eat, USDA Organic, with a net weight of 16 oz (1 lb).
Food For In your Fridge after Bariatric Surgery
Staple Foods to have in your Fridge after Bariatric Surgery! For your Fridge: *Greek Yogurt (low-fat or non fat) *Cottage Cheese (low-fat or non fat) *Eggs 🥚 *Egg Whites *Rotisserie Chicken *Deli Turkey or Chicken *Tofu ( firm or extra firm) *Hummus *String Cheese (part skim) *Skim Mil
crd8807

crd8807

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What I Ate 3 Days Post Bariatric Surgery
- * Yesterday made 3 days post VSG to Sadi-S Bariatric Revision surgery. Here’s what I had throughout the day. If you wanna keep up with my journey a tab bit more, check out my TikTok as I’m able to post longer videos on there. TT: BudgetWithSimone IG - Weight Loss: CurlyGirl_GetsFit #sadissu
Simone Alicia

Simone Alicia

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✅ Pre-Op Bariatric Sleeve Surgery Diet Checklist
#preopprep #preopvsg #bariatricsurgey #bariatricwellness #bariatrictips
✨BariatricGirlie✨

✨BariatricGirlie✨

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A flat lay of ingredients for a GLP-1 friendly peanut butter cheesecake yogurt bowl, including Greek yogurt, powdered peanut butter, cheesecake pudding mix, cool whip, and graham crackers.
A black bowl on a speckled countertop filled with 340g of plain non-fat Greek yogurt, ready for mixing.
A black bowl on a digital scale showing 56.8g of Zero Sugar Cool Whip added to Greek yogurt, as part of the high-protein yogurt bowl recipe.
High Protein Yogurt Bowl
Disclaimer : I don’t eat the whole bowl in one sitting, I eat 1/3 at a time. Macros : 560 calories ( 1/3 = 186 calories ) | 36g Protein | Ingredients : 340g Plain Nonfat Greek Yogurt 14g Cheesecake Pudding Mix 56g Zero Sugar Cool Whip 2 Graham Cracker Sheets 2Tbsp PB2 #Lemon8
Uni 🫟

Uni 🫟

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Gastric Sleeve Surgery
My surgery is tomorrow and I had to do some shopping for it! Wish me luck guys
Gabby 🧶

Gabby 🧶

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#fyp #health #weightlossandfatloss #protein #embracevulnerability
Brooklyn🧡🤍🩷❤️

Brooklyn🧡🤍🩷❤️

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Protein packed meals and snacks
#mealprep #bariatriclife #7monthspostop #protiengoal #gastricsleevejourney
Jessica Ortiz

Jessica Ortiz

45 likes

A collage of various snack foods recommended for bariatric surgery patients, including string cheese, almond butter, seaweed snacks, protein chips, protein bars, roasted chickpeas, mixed nuts, and jerky. The image is titled 'Staple Foods After Bariatric Surgery * For In Your Snack Drawer *'.
A green bag of lightly salted, no-shell pistachios, indicating a net weight of 12 oz (340g).
A purple-wrapped square of 72% cacao dark chocolate, with other chocolate pieces and berries in the background.
Staple Foods after Bariatric Surgery
✨For in your Snack Drawer✨ •Protein Bars (low sugar, high protein) •Jerky (Turkey or beef, low sodium) •Mixed Nuts (unsalted, portion packs) •Roasted chickpeas •String Cheese •Almond Butter Packets •Seaweed Snacks •Protein Chips •Shelled Pistachios •Dark Chocolate Squares (70% cocoa or
crd8807

crd8807

135 likes

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