After working those exhausting 15-hour shifts, coming home to a proper meal can feel like a challenge. I’ve found that prepping my lunch box the night before really helps me stay nourished throughout the day. When your workday is long, skipping meals or eating random snacks can leave you drained, so packing balanced meals with protein, carbs, and veggies is essential. One thing I love doing is making versatile dishes that can be eaten cold or reheated quickly. Salads with quinoa or pasta, grilled chicken wraps, and hearty soups in thermoses have become staples for me. These are easy to prepare and store, plus they keep well when you don’t have access to a kitchen during your breaks. Another tip is to include high-energy snacks like nuts, fruits, or granola bars to keep your energy steady. Drinking plenty of water is equally important, especially during long shifts when you might forget to hydrate. It’s also helpful to mix things up to avoid food fatigue. Trying new recipes or incorporating different cuisines can make mealtime something to look forward to even after a grueling day. Ultimately, having a nutritious and appealing lunch box not only helps with physical energy but also boosts morale and productivity at work. Trust me, preparing your food with some thought and care makes those 15-hour shifts more manageable and keeps you feeling good throughout the day.