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Creativity, nature, and laughing time can be quite recovered.

It became clear today.

5/17 Edited to

私も最近、忙しい日々の中で創作活動に時間を割くようにしています。絵を描いたり、手作りの小物を作ったりすることで、集中力が高まり、日常の悩みやストレスから一時的に離れられるのを感じました。さらに、自然の中を散歩したり、緑あふれる公園で過ごす時間を増やすと、心が落ち着き、笑顔が自然にこぼれます。実際に研究でも、自然環境に触れることでストレスホルモンが減少し、幸福感が高まることが分かっています。私が笑っている時間が増えたのは、この２つの組み合わせが大きいと思います。創作で表現する喜びと、自然の癒し効果が互いに相乗して、気持ちがしっかり回復したのです。もし、疲れや心の不調を感じる時は、ぜひみなさんにも創作活動や自然に触れる時間を取り入れてほしいと思います。きっと心にゆとりが生まれ、笑顔で毎日を過ごせるようになるはずです。

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