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Sarh ✨Stronga Donga✨Big Rah✨

Sarah strong 💪

2025/8/25 Edited to

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A collage of fitness-related images including sneakers, socks, a smartwatch, kettlebells, a water bottle, and gym equipment, with the overlay text 'Ab/Belly Workouts' and 'Keep pushing'.

An infographic titled 'WOMEN' illustrating six ab exercises: Crunches, Lying Leg Raises, Weighted Russian Twists, Flutter Kicks, Alternate Heel Touches, and Bicycles, with specified sets, reps, and rest times.

A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.

#abs #absstrength #absworkout #abworkout #abworkouts

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A person in pink loungewear takes a mirror selfie. The image has text overlay 'TIPS FOR THE GIRLS' with a cat emoji, and 'keep scrolling' with an arrow. Lemon8 branding is visible.

KITTY TIPS FOR THE GIRLS 🐱🍒

• moisturize your kitty (the outside) • girl at this point you should know you gotta eat healthy and drink water! once you eat healthier you'll see improved down there and everywhere in your body • do not put hot water on your kitty. wash it with warm water • you can wash it just the outside

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A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.

A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.

Thick for the Summer: Glute Workouts for Everyone🍑

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

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A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

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A woman kneels on a sandy beach at sunset, wearing a polka dot bikini. A white outline traces her body, illustrating the "Reality of having big BOOBS" and introducing picture examples.

A woman with braided hair wears a bright green bikini top by a pool, with text stating "bathing suit tops never fit right," highlighting common swimwear fit issues.

A smiling woman in a strapless, sequined blue dress leans against a white brick wall, with text indicating the "dress looked weird," illustrating clothing fit challenges.

The Reality of Having Big Boobs

growing up I was known as the girl who had “big boobs”. i was the only girl in my class that had a bigger top, and i was the first one to really develop my womanly body. this caused A LOT of insecurity for me, and i never really realized that until the last few years. now don’t get me wrong im

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Do you love this rock and roll shag haircut with peekaboo fashion hair color? #shaghaircut #colorfulhair #fyp #hairideas #hairtutorial

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Migraines ..make them stop

More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and

252 likes

A collage of various hair care products, including shampoos, conditioners, and oils, centered around the text "MY 2025 Hair Growth Arsenal." The image features a "SWIPE" arrow, indicating more content.

A light blue and yellow bottle of shampoo, labeled for uplifting, gently lifting flakes, conditioning, detangling, and stimulating the scalp. It contains 9 fl. oz.

A large, light-colored jar of deep conditioning creme for damaged hair, designed to provide super shine and moisturize. The jar has an olive green lid.

🌸MY 2025 Hair Growth Arsenal🪻

I’m going back to my tried and true products. I’ll be chronicling my hair growth this year so be sure to follow for my updates and progress! Product breakdown: -ORS Uplifting Shampoo This was a staple in my childhood, tbh I don’t know if they even still make this😭 but there’s all kinds of her

764 likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1182 likes

A person in blue clothing shows their round stomach, with an arm resting on it. The text emphasizes that it's normal for women to hold extra fat in their stomach area, promoting acceptance of diverse body shapes and challenging societal norms.

Round bellies unite 💙🫶🏼

Here is the most “unflattering” angle of me I’ve ever taken. Except I don’t care because I’m here to show ya everythanggg. 💙 I get it, your stomach may be slightly bigger some days and I always see videos about how it’s your uterus and your organs and all is ok. But I’m also here to tell you

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A woman wearing a blue baseball cap and gray sweater holds a drink, with text overlaying the image that reads '3 Common vaginal infections & how to help them'.

Two bowls of food and sunglasses are shown, with text describing Bacterial Vaginosis (BV), its definition as bacterial overgrowth, and symptoms like discharge, odor, itching, or burning.

Supermarket shelves display various packaged foods, while text provides tips for Bacterial Vaginosis prevention, focusing on pH balance, probiotics, and hygiene practices.

common vaginal infections & what to do!

Most women will experience at least 1 or all 3 in their lifetime 🫠 It’s important to see a doctor for accurate testing to know what’s causing symptoms then getting proper treatment. However there’s so much we can do to prevent! Follow these tips to help prevent 🫶🏻 Hope this helps!! #l

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Hannah bahng being such a savage 🫶

#hannahbahngedit #hannahbahng

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Are you strong enough?

Bend the bar and you win $20! #bendthebar #strong #gym #strength

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Daily Habits for a Strong Christian Marriage 🤍

A strong Christian marriage isn’t built in one big moment it’s built in the small, daily choices. Putting God first, praying together and for each other, and making time to truly connect can transform your relationship. It’s about serving one another with love, speaking life into each other, an

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My Dental Hygiene Routine 🎀

So when I hear other girls talk about Self Care and Hygiene, they rarely talk about dental hygiene and so today I figured I’d highlight a few of my favorite dental hygiene, tips, tricks and products! 🦷 Use an Electric Toothbrush: I personally use the Philips sonicare toothbrush, but any toothbru

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If you’re struggling (stay strong)

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Weekend getaway

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Lift Your Boobs Naturally 🍒No Surgery, Just Sweat

No gym? No problem. These quick moves will perk you up in weeks 💪✨ Try this at home and thank me later 👙 #BoobLiftGoals #ChestWorkout #HomeFitness #LiftAndTone #NoSurgeryNeeded

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A person in black leggings and white socks kneels on a surface, with the text 'hard NO's in our relationship' overlaid, introducing relationship boundaries.

A person's feet in white sneakers and blue leggings stand on an asphalt surface, with the text 'Strip clubs' overlaid, illustrating a relationship boundary.

A close-up of a person's face and long brown hair, wearing a grey sweatshirt, with the text 'Hanging out alone with people of the opposite sex' overlaid.

My hard NO’s in a relationship

Boundaries are important in any relationship, and over time, I’ve gotten really clear on mine. These aren’t about control; they’re about respect, trust, and protecting the connection I’ve built. Here are a few hard no’s I stand by: 1. Strip Clubs – I have nothing but respect for strippers; t

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Chakra Affirmations

As I sit quietly, focusing on each of my seven chakras ❤️🧡💛💚🩵💙💜, I remind myself of the power of affirmations 💫. These simple yet profound statements help me dismantle the illusions I’ve held about myself, revealing the truths buried beneath layers of self-doubt and fear 🌪️. With every affirmation,

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#strong #workout #exercise #foryou #abs

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Strong from the shoulders to the back

Who said you cant be sexy and strong at the same time #bodytransformation #healthylifestyle2024 #gymgirlie #Fitness #gymmotivation

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A side-by-side comparison showing a woman's glute transformation from March 2025 to September 2025, highlighting significant growth.

A woman performing hip thrusts in a gym, illustrating the principle of progressive overload with text guidelines for increasing weight based on rep count.

A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.

How I grew my glutes in 6 months!🍑

My 12 week glute program & meal plan is LIVE! DM me for it or link it bio :) Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the cons

7367 likes

An illustration of the Queen of Sheba, a woman with dark skin and braided hair, wearing a golden crown and elaborate gold and turquoise jewelry. She is dressed in a light blue gown with gold trim, set against an arched structure and desert landscape. Text reads 'QUEEN OF SHEBA 1 King 10 NLT'.

A Strong Woman!!

With a strong biblical legacy!!

15 likes

A hand holds an open teal-colored jar of hair conditioner. The product is described as an anti-breakage formula designed to nourish hair and scalp, with a teal-colored gel inside.

A white jar with a black lid contains a hair vitalizer. The label indicates it's an anti-thinning formula that helps thicken edges and temples, promoting thick, strong, growing hair.

A white jar with a black lid contains a hair vitalizer. The label states it's for severely damaged hair and helps reduce breakage, allowing hair to grow longer.

Hair Growth Grease 💆🏽‍♀️🔥

Hair Care Girlies 👯‍♀️… Want Longer & Stronger hair? To promote hair growth it’s highly recommended that you mix these hair products together and incorporate this into your hair routine 2-3 times a week. Thank Me Later 🥰👏🏽 #hairgrowth #hairstyles #highporosityhair #newgrowth #hairjou

444 likes

BIG STRONG GIRL ❤️❤️❤️❤️❤️💪💪💪

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How to get a fatty!🍑

3 times a weeks Make sure to stretch ofc Bulgarian split squats 3 x 10 Hip thrust 3 x 10 Step ups 3 x 10 squats 3 x 10 Sumo squats 3 x 10 Kick backs 3 x 10 #workout #glutes #gym #workout routine #workout 🏋️

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Sandbar dancing!

Saint Lucie Inlet

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A close-up of a woman's face with dramatic makeup, overlaid with the title 'Things mentally strong women Do' and a prompt to learn more about improving life.

A woman in a dark coat sits on a stone bridge overlooking a river, with text advising to 'Drastically improve your appearance' and invest in oneself.

A bouquet of pink and white roses in a vase, accompanied by text encouraging women to 'Cultivate knowledge' and improve social skills and intelligence.

This is How You Become A Strong Woman💋

I spend most of my time warning people about the bad habits that drain them of mental strength. While everyone engages in some unhealthy habits, my research uncovered specific habits that women are more likely to engage in. And those unhealthy habits are holding them back. So why are women more lik

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A little reminder to slow down ✨

No perfect setup, no big plans—just a cozy moment and a genuine smile. Sometimes the simple days feel the best 🤍 What made you smile today? #CozyVibes #NaturalBeauty #SelfieMoment #PositiveEnergy #SimpleJoys

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Swipe right or left challenge ✅❌ #rhegan #fypシ #fypシ゚viral #viral #dating #delta #yagirlgabby_ #ranking #rateme #attractive #greenshirt

7310 likes

Shaping sculpted glutes, one rep at a time! 🍑

Sumo squats can be a great addition to your glute-building routine. They target the glutes, inner thighs, and hamstrings effectively. Incorporating sumo squats along with other compound and isolation exercises can help you develop well-rounded and strong glutes. Remember to maintain proper form and

1573 likes

YEAH 🔥🔥🔥🔥🔥🔥 BIG STRONG GIRLS

1 like

A close-up of a pink and white lace dress or corset with pink ribbon lacing, featuring text overlay "tips on how to practice Biblical Femininity..." and a pink bow emoji, aligning with the article's theme of embracing femininity.

Biblical Femininity 🌸🌷🎀

Learning and practicing biblical femininity isn’t about fitting into a box—it’s about returning to the beauty, strength, and purpose God designed uniquely for us as women. It’s about gentleness with power, wisdom with grace, and living a life that honors Him in how we carry ourselves, love others,

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If your Alocasia is sitting there with her usual 1–2 leaves, don’t panic! That’s just her personality 🌱💅🏽 —- Raise your hand if you have been personally victimized by Alocasia’s 🙋🏾‍♀️ Let me share with you some of my best Alocasia tips! Products I used: @nakedrootplanters @Grow Queen @

467 likes

A pregnant woman sits in a bathtub, with two people leaning over, illustrating the article's title: 'Why I Chose To Give Birth Outside a Hospital'.

A pregnant woman in a bathtub with two people leaning over, accompanied by a list of reasons for choosing an out-of-hospital birth, such as avoiding a medical approach and having freedom.

A shirtless man holds a newborn baby wrapped in a towel, engaging in skin-to-skin contact, as described by the text about the midwife's suggestion for the father.

Why I chose to NOT give birth in a hospital!

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

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Everything I need is you!

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You’re Strong As F*ck

You’re Strong As F*ck #powerful #lifelessons #uplifting #motivational

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She been through a lot and she is strong AF. Many surgeries and a couple of babies. She toughed it out and now I’m just tryna thank her for it. I’m gonna be ready for next summer!

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Hello! Are you one of my huge fans?

#celebrity #crazyboy #bodytransformation #singlelife #healthylifestyle2024 @

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Happy Hour Food Porn

🍽️ What I ate: 🌟 Must-try item: Wings! Poke Bowl! Cornbread! Wine! 📍 Location & vibe: Freddy J's Bar & Kitchen Food Review: Overall rating:5 /5

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#fyp #baddiesafrica #biglex #scottywiththebody #fypシ゚viral

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🍁 Who else is dreaming of this fall garland for your home? 🤤 I got you covered! 👍 All you need is 6ft of Christmas garland and a whole lot of fall foliage (and some hot glue never hurts! 🤍) For this design, I’m taking the bittersweet orange velvet ribbon + buffalo plaid d’lux ribbon from my

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Swipe right or left challenge with Rhegan pt3 #rhegan #fypシ #fypシ゚viral #viral #dating #delta #yagirlgabby_ #ranking #rateme #fypage #greenshirt #rate

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3 tips for success when beginning your GLP-1 journey!

Starting a GLP-1? These small tweaks make a big difference. #glp1journey #glp1community #metabolichealth #wellness #healthylifestyle

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👍Pros : It saved me ❤️ 🤔Cons: It came with a price 💔

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DONT SCROLL WITHOUT SAYING HI TO MALIBU

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Strong AF Boi! #gymgirl #redhead #gymtok #strongaf #fyp

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