Ebony WrightFire

80 followers

Follow

Follow

Follow

1/2

1 saved

4

18

I'm trying to recover from those bad thought's

#intrusivethoughts they are not fun to have I know that

2025/5/27 Edited to

Intrusive thoughts are a common experience for many individuals, often manifesting as unwanted and distressing mental images or ideas. Understanding their nature is crucial for managing them effectively. Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for intrusive thoughts, helping individuals to reshape their thought patterns and reduce anxiety. Practicing mindfulness and meditation can also be beneficial, providing techniques to center the mind and focus on the present. Support from friends, family, or professional counselors can make a significant difference, offering reassurance and a safe space to express feelings. In addition, joining support groups can help individuals feel less isolated in their experiences, fostering a sense of community and shared understanding. If you or someone you know is struggling with intrusive thoughts, it’s important to seek help and remember that recovery is a journey that takes time. Engaging with trusted resources and mental health professionals can provide the necessary support to navigate this challenging experience.

18 comments

Me too sis

See more(1)

hey girl!! I'm in the same boat as you and I just wanted to remind you that we are not our intrusive thoughts. Those thoughts come from anxieties and worries. What helps me the most is meditation and labeling my intrusive thoughts as intrusive thoughts. I'm also looking to get treated for those intrusive thoughts, so I would recommend that as well!!

See more(5)

Related posts

An open window with sheer curtains overlooks a bright, shimmering ocean, with the title "How to get out of a depressive episode" overlaid in purple text.

A person sits on a wooden pier extending into a calm lake, surrounded by reeds and trees. Purple text outlines "Immediate Grounding" tips like simplifying tasks and gentle movement.

A view from inside a car at dusk shows a city street with traffic lights and buildings. Purple text describes "Cognitive Shifts," including naming depressive lies and practicing thought journaling.

How to get out of a depressive episode

When you’re in a depressive episode, everything can feel heavy, numb, or hopeless. Getting out of it isn’t about “snapping out of it”. it’s about taking small, loving steps toward yourself, even when it feels hard. Start by doing one small thing. drink water, take a breath, open a window. These

1335 likes

The image features the title "How to stop overthinking" in brown text against a white brick wall background, with large green plant leaves at the bottom and a white arrow pointing right. A Lemon8 watermark is in the corner.

The image displays the text "How to Stop Overthinking (for real)" and an explanation of overthinking, promising 5 tips to break free. Green plant leaves are at the bottom, with a white arrow and Lemon8 watermark.

This image presents the first two tips for stopping overthinking: "Get Out of Your Head & Into Your Body" and "Ask: 'Is This Helpful?'" It features a large green Monstera leaf and a Lemon8 watermark.

How to reduce overthinking in the moment!

Which tip resonated most? Comment below! #StopOverthinking #MindsetShift #InnerPeace #TrustYourself #SpiritualGrowth

2558 likes

I Got Tired of My Own Thoughts, So I did this

The World Tried to Shape My Mind—But Christ Renewed It. I got tired of living in the same thoughts. The overthinking, the fear, the lies—I realized they weren’t from God. I wasn’t born with this mindset… the world gave it to me. But through Christ, I found freedom. I took the time to renew my m

623 likes

🤎🤎 What I Put In My Anxiety / Panic Attack Kit 🤎🤎

🧸 Cute Case A soft, aesthetic case keeps everything in one spot so it’s easy to grab when anxiety hits. When things feel chaotic, just knowing you have a go-to kit can be calming in itself. 🥤 Something to Drink (Electrolyte Packets) Staying hydrated helps regulate your body, especially during

18.3K likes

Stop Overthinking/Mental Health Matters

Stop overthinking. Overthinking ruins any chance you have of being happy. You think your way out of happiness. Just chill, trust yourself. #journal #overthinking #artkynelove #LoveYourself #healing

81 likes

How I Embrace Mental Breaks! 😌

In a world that glorifies hustle, I’ve learned to romanticize pausing. Mental breaks aren’t a luxury—they’re a reset, a moment to reconnect with myself before diving back in. ✨ My favorite ways to slow down: 📖 Reading a few pages of a book that feeds my soul 🌅 Stepping outside to breath

85 likes

unlearning negative thoughts at 27… again

Bad habits and beliefs have a way of sneaking back up on you when you don’t work hard to stay mindful. I’ve found myself having to rework on my mental health and push myself to work through tons of negative beliefs and thoughts lately. #mentalhealthmatters #wellness #mentalhealthawareness

23 likes

How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

500 likes

Mentally Drained But Still Trying 💔

The last couple days I had to fall back from everything just to protect my peace. My mind been heavy, my anxiety been loud, and honestly I’ve been trying not to lose myself while still running a business and chasing money. Sometimes you really have to disconnect, breathe, and pour back into YOU. He

117 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4713 likes

10 Ways To Recharge This Weekend 🌸

You’ve been showing up for everyone all week… work, family, responsibilities, expectations. But what about you? If you’ve been running on fumes, this is your gentle reminder: you deserve to rest, to receive, to recharge. This burnout recovery plan is your permission slip to pour back into

142 likes

healing doesn’t happen all at once — it happens in tiny steps. this is how i got out of my slump. if this hit home, save it for your hard days 🤍 #dearyoungerme #grwm #slumprecovery #healinggirlera #mentalgrowth #softgirlhealing #realnotperfect #dayinmylife #girltalkseries #fypシ #slump #f

341 likes

A colorful, handwritten guide on lined paper titled 'Overthinking,' explaining its nature, causes, symptoms like replaying conversations, and four steps to stop it, including naming it and creating mental off-hours, adorned with hearts and flowers.

💭 Overthinking isn’t “just thinking too much.”

It’s your brain trying to protect you from pain, mistakes, or rejection, but instead of helping, it keeps you stuck replaying, analyzing, and second-guessing yourself. ✨ Healing starts with awareness. Not every thought is a fact. Not every scenario needs fixing. Sometimes peace is found in pa

869 likes

Coping with BPD 🧠💭

5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is

384 likes

HOW I HEALED MY MIND

Healing isn’t easy. But not impossible. 💛 Trust me. Ways that have healed me: - Jesus - Books - Self Love - Quite Time #healing #healingtips #healingjourney #healingera #wellnesscreator

547 likes

Declutter Your Mind in 7 Days 💭✨

Join Week 1 of our countdown to 2025 and clear the mental clutter holding you back. This is your time to focus on YOU—journal, detox, and reset your mindset for the year ahead. Follow for daily updates and let’s start fresh together! Also Join my discord server in my bio for our challenge group cha

14.1K likes

What Helped You Heal?

For a long time, I thought being strong meant carrying everything alone or making everyone else comfortable, even at the expense of myself. Therapy taught me that healing also means letting go of what no longer aligns, recognizing patterns, and choosing people who bring respect, honesty, and suppor

48 likes

the habits that pulled me out of my worst era

These are the small things I kept repeating when my mental health felt messy ✨ 1. Romanticizing slow mornings 2. Brain dumping before bed 3. Going on “healing walks” 4. Replacing doomscrolling with cozy routines 5. Keeping tiny promises to myself 6. Protecting my energy more seriously 7. Tal

102 likes

Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1452 likes

how I found myself again after being depressed 💗

depression is something I deal with off and on. it goes away for a while, it creeps back in, and goes away again. depression to me is like an old friend I don’t want to see again but keeps showing up on my doorstep every few months (or sometimes more often) trying to get back to who you are a

122 likes

how i recovered + healed adrenal fatigue 🥵

Stress + caffeine can be a harmful for women !!! I am a prime example!!! I didn’t grow up with coffee in my house, but i did grow up with energy drinks!! I was a gymnast my whole life & my mom was a Redbull mom🤪 After college, I moved to Hawaii & as it was the most beautiful sea

4394 likes

recovery quotes that changed my brain chemistry

Eating disorder recovery pinterest quotes! #edrecovery #eatingdisorder #health #pinterest #food

128 likes

Soft Healing 🌸

Healing isn’t always pretty — some days it’s quiet, lonely, and raw. But every step forward, no matter how small, is still progress. I’m learning to give myself grace and grow at my own pace. This chapter is about peace, not perfection. #Lemon8 #healing #softlife #selflove #innerpeace

1013 likes

Do You Have BPD?!

Having BPD can be so lonely at times and you can feel like nobody around you can understand you, but I promise you there are people that love you! try support yourself as much as you can as well… it’s means a lot it others to see that your trying too.. you can do this, Your Strong! 💜🖤🖤 #bpdaware

1181 likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

2849 likes

How I Recovered from Highway PTSD 😱🤬

I never imagined I’d fear something as routine as driving on the highway. But after four accidents, each one chipping away at my confidence, the highway became a trigger. My heart would race, my palms would sweat, and I’d do everything I could to avoid it. But here’s the truth: healing is possib

242 likes

The Road To Recovery

Taken from the Celebrate Recovery NIV Bible and is based on the Beatitudes. Celebrate Recovery us like A.A. and N.A. But it also covers non drug and alcohol related addictions and is Christ centered.

31 likes

A young woman in a hospital bed, wearing a gown and medical tubes, gives a thumbs up while holding a Grogu plushie. Text overlay reads 'my reasons to recover' and 'OVERSIZE SWEATER'.

Three young women smile for a photo outdoors at night, with the text 'go back to college' overlaid on the image.

Two young women hug on a wooden dock next to the water, with the text 'be able to enjoy social events with people i love' overlaid.

my reasons to recover

there’s a million reasons! #recoverylifestyle #recoveryjourney #hellolemon8 #lemon8diary #embracevulnerability #healthylifestyle2023 #happylemon8 #ed

5150 likes

A list titled "TOXIC THINGS YOU DIDN'T DESERVE." enumerates six points, including guilt for speaking up, judgment for vulnerability, constant effort to make you look bad, smear campaigns, confusion after conditioning, and finding a home for feelings after a fairytale ends. Lemon8 and user handles are at the bottom.

An abstract line art illustration features multiple overlapping faces in various colors (purple, green, pink, yellow). Text reads, "You are worthy of love in all of your phases... this version of you needs love and acceptance too." Lemon8 and a user handle are at the bottom.

A black and white sketch depicts a farm scene with a barn, trees, a person, and three cows. A speech bubble states, "WHILE YOU'RE DOUBTING YOURSELF, SOMEONE ELSE IS ADMIRING YOUR STRENGTH."

❤️‍🩹 Heres how I’m healing:

1. “Or for the time it took you to do so” THIS. They will never understand unless they themselves had to crawl out of dark hole on their own. “Why didn’t you say something” “Why didn’t you speak up” The endless Whhyssss. Because I was so lost. Because I was dependent. Because I self sabotaging.

1048 likes

Deep Thoughts I’ve Never Said Out Loud

“For the girl who’s healing in silence… I hope this post feels like a warm hug.” Healing isn’t pretty. It’s isolating. It’s crying alone and pretending you’re okay when you’re not. But one day, you’ll look back and be proud of how far you came without anyone knowing the war you were fighting.

308 likes

A desk setup with a laptop, pink notebook, and a tablet displaying '11:46' with a pink gradient. The image features the title 'SIGNS YOU'RE GROWING (EVEN IF YOU DON'T FEEL LIKE IT)' in pink text, introducing the article's theme.

Against a scenic background of a lake and mountains, a pink box lists the first four signs of personal growth: increased self-awareness, different handling of setbacks, questioning old beliefs, and feeling stuck sometimes.

Set against a beach sunset, a pink box details the last four signs of personal growth: setting boundaries, celebrating small wins, caring less about others' opinions, and being more patient with oneself.

Signs You’re Growing 🌸

Growth isn’t always obvious, but it’s happening. Look for the small changes—self-awareness, new boundaries, and a different mindset. You’re on the right path! 🌱 #personalgrowth #follow #healing #healingjourney #lemon8partner

10.8K likes

A night scene shows a road lined with trees decorated with colorful Christmas lights. Overlay text reads: 'things i needed to hear starting recovery tips + comforting thoughts'.

Two women are reflected in a mirror inside a cafe with a neon sign. Overlay text states: 'you will be able to accomplish things you've only ever dreamed of. don't give up'.

A smiling woman in athletic wear takes a selfie in a gym with exercise equipment. Overlay text says: 'feeling healthy is INFINITELY better than the exhaustion you currently feel'.

things i needed to hear when i started ED recovery

57 likes

Why Safety Comes Before Nervous System Regulation

Regulation techniques don’t work when the nervous system doesn’t feel safe. *Read full blog at www.ryneandpixie.com. This guide explains why safety — not strategy — is the foundation of healing. If you have been trying to regulate your nervous system, this blog is worth a read. #nervoussystemsuppo

36 likes

how to cope with heartbreak

Heartbreak is brutal—there’s no way around it. When I went through it, I felt like I was drowning in every emotion at once. It’s hard to figure out how to move forward when the person you leaned on isn’t there anymore. Heartbreak isn’t about getting back to who you were before—it’s about discoverin

20 likes

A spiral-bound notebook page displays a handwritten list titled 'Habits That Will Change Your Life', detailing various self-improvement practices. The page features a colorful, abstract floral drawing at the bottom, with 'Lemon8 @nalalang1' visible.

Habits that will change your life:

4043 likes

How I "Hacked" My Brain for Positivity!

Did you know your brain can't tell the difference between imagination & reality? The way you think shapes your reality. Here's how I rewired my brain for positive thinking— without fake or toxic positivity. Try these strategies & watch your mindset shift! #MindsetShift #Pos

91 likes

Recovery. ❤️‍🩹. Is Possible

#embracehealing #recoveryjourney #godsplan

12 likes

Can you truly be happy in recovery from addiction?

Sick and Tired of Being Sick and Tired? Changing the people, places, and things in your life is imperative if you want to succeed. I'd love it if you joined the blog https://dopelesshopeaddicts.blogspot.com There's resources listed for detox centers, medication assisted treatment (MAT) usi

13 likes

After a long day at school, I sat down to study… then spilled coffee on my notes again 🤦🏼‍♀️ Thankfully, I found a way to recover them. ☕️ #study #fyp #college #student #Lemon8

759 likes

💙💛Inner Child Healing💛💙

#healingjourney #traumahealing #innerchild #lemon8partner #growth

1918 likes

A person takes a mirror selfie in a bathroom, showing their midriff, with text 'How my ED changed me' and 'Trigger warning' dated 01/19/23, sharing their experience with an eating disorder.

A person takes a mirror selfie, outlined, with text 'LOST 35LBS...NOT IN A HEALTHY WAY' and 'Always Body Checking' dated 09/20/23, reflecting the impact of an eating disorder.

A person in a bedroom pulls out oversized shorts, with text 'REALIZING YOUR CLOTHES DON'T FIT' and 'BEING SCARED OF WHAT YOU HAVE DONE AND NOT BEING ABLE TO STOP', illustrating physical changes from an eating disorder.

Trigger Warning

I have never openly posted about this before so please be kind… But I know lots of people struggle with EDs and it isn’t talked bout enough. When I was 155lbs I started working out. I thought that it would give me back the body I had. I had gained 20lbs since starting college. I was eating all the

360 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."

A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.

A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.

This is how you HEAL.

This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing

873 likes

Depression doesn’t just change how you feel… It changes what feels normal. Over time, certain habits can quietly keep you stuck in the same cycle without you even realizing it. In this post, you’ll learn 5 common behaviors that can make depression feel even heavier: • Isolating yourself

111 likes

healing quotes 🫶🏻

this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h

571 likes

A reminder that you can change the thoughts in your head

The power we have over our minds is wild and we often forget how incredible that really is #mindsetshift #habits #wellness

85 likes

Change your mind, change your life🪞🧘🏻‍♀️ #selfimprovement #healing #peace #quotes

157 likes

Things you SHOULD do if you have anxiety

Hope this helps!! #anxietycare #anxietysupport #selfcare

168 likes

I thought I was broken…

I thought I was taking too long to heal. But healing doesn’t move in straight lines. It moves in spirals. Some days feel lighter. Some days ache returns. Both are part of moving forward. You’re not healing slow. You’re healing honestly. Comment HEAL and I’ll send you the Emo

1 like

The image displays the title 'Do These 5 Things Every Sunday If You Want to Win Your Week' in black text with yellow highlights on a light background, along with 'lemon8 @itsmimibee'.

The image presents introductory text stating that a successful week starts on Sunday night and lists 5 things to do every Sunday to win the week ahead, with 'lemon8 @itsmimibee'.

The image details the first tip: '1. Do a self-review,' suggesting a 10-minute review of what went well, what didn't, and one thing to improve, with 'lemon8 @itsmimibee'.

Do this EVERY Sunday!

What do you think? #lifestyle #selfcare #thoughts #routine #habits

40 likes

Healing tips for a happier mind📝🍀

Caring for your emotional health doesn’t have to be complicated. Sometimes, it’s the small, consistent habits that bring the biggest sense of peace. Here are three practices that have helped me feel more balanced—with the help of Lifelight: 1️⃣ Start with Gratitude Taking a moment each day to n

8 likes

8 Things Your Body Does When It Doesn’t Feel Safe

Your body tells you when it doesn't feel safe, you just might not recognize the signals. These aren't dramatic responses. They're subtle, everyday ways your nervous system tries to protect you from perceived danger. Here are 8 things your body does when it doesn't feel safe.

17 likes

A title slide on a brown background reads "5 brutal lessons trauma taught me" from a childhood trauma and religious abuse survivor, with the handle @OnceUponAWound and Lemon8 branding.

A slide on a brown background details the author's 15-year healing journey from religious abuse, CSA, an eating disorder, and complex PTSD, sharing lessons learned along the way.

The first lesson on a brown background states that trauma can cause an obsession with understanding everything, advising to let go of the 'why' to protect peace.

I’ve spent 15 years untangling what trauma taught me to believe was normal. Religious abuse. CSA. An eating disorder. Complex PTSD. Anxiety. It took years of unlearning, grieving, and relearning how to live inside my own body. I didn’t collect these truths and tools from pretty social media

34 likes

The image displays the title "5 SIGNS OF AN ADHD SHUTDOWN" with an illustration of a tired person and a low battery icon, promoting "FlipPal #1 Focus App" for ADHD.

This image describes the first sign of an ADHD shutdown: "STARING AT A TASK FOR HOURS WITHOUT STARTING," explaining it as brain overload, not laziness, and promoting the FlipPal ADHD focus app.

This image describes the second sign of an ADHD shutdown: "GOING COMPLETELY SILENT AND UNREACHABLE," explaining it as neurological exhaustion, not rudeness, and promoting the FlipPal ADHD focus app.

FlipPal app helps reduce stress, relax and stay focus. Design for ADHD #adhd #adhdtiktok #adhdshutdown #neurodivergent #adhdlife

657 likes

Rhodes to Recovery

#recoverycommunity #addictiontreatment #addiction #sobriety #recoveryispossible #recoveroutloud #interventiononcall

3 likes

And you can’t talk about it because it’s embarrassing and “everyone has anxiety Brianne” ya well, imma talk about it. I’m in the trenches. And if you are too, look … I cleaned instead of staring at the walls today thinking about cleaning. There’s hope. This to shall pass queen. 💕 #anxiety #menta

0 likes

An olive green background displays a white text quote from Deuteronomy 31:6 about strength and divine presence. It includes "Lifeway women" and Lemon8 branding at the bottom.

A light beige background features the black text quote: "It didn't happen the way you wanted, but it happened the way you needed. You'll see." The author "N M Sanoheg" is credited below.

Quotes to get you through hard times!! Give them a read, it could HELP! #sharequotes #inspiration #quotes #hardtimes #toughtimes #motivation #motivationdaily #motivational #LoveYourself #dontgiveup

264 likes

Ways to build self confidence ☝🏽✨

1. Get back to the drawing board meaning start drawing other plans out. Sometimes we think our blessings are not coming because we haven’t seen a sign from God. That can be the fact he delay things that he knows is going to bring you greatness because of the person you have around. 🌱GET BACK TO TH

10 likes

See more