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Open strong activities, walk, run, accumulate a certain distance, can redeem anything ⁉

In recent times, the sport of healthy running has become very popular in Thailand, because it is a sport that can start easily, just wearing a casual sportswear and a pair of casual shoes, and you can run in various public places or parks.

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Entrepreneurs can organize healthy walk-and-run events and redeem the accumulated distances for items, redeem them for services, or redeem them for discounts. Let's see which brands are interesting and what can be redeemed.

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Boom Top Glasses "Walk-Run, Exchange Glasses for Health" 5,000 steps or 3 kilometers. Get a free glare-cut eye lens (pay only 280 baht for lens assembly), 10,000 steps or 6 kilometers. Get a free frame worth 4,000 baht when you buy any eye lens, 19,000 steps or 11 kilometers. Get a free frame with glare-cut eye lens worth 5,000 baht (pay only 280 baht for lens assembly). Today to 31 July 69 at all branches of Boom Top Glasses and Beauty Full Glasses nationwide.

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Yunomori Onsen Run How much? Get 1 Kilometer Discount Only = 1% Discount Accumulate up to 100 Kilometers Get up to 100% Discount, 100 Kilometers Collected Get 1 Free Recovery Package (Select 1 Program) Onsen One Day Pass and Aroma Massage 90 Minutes (Regular Price 2,525) or Onsen One Day Pass and Zen Thai Flow Massage 120 Minutes (Regular Price 2,150) Today to 31 July

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DECATHLON Run Mileage Accumulation with Tha Phi Gate Decathlon Accumulate 21 Kilometers. Result Run with Staff at Tha Raft Gate Branch. Get Free Arpenaz Backpack 10L. Today to July 31.

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BOON TONG KEE Run for Chicken by Running 5 Kilometers, Get 50 Baht Discount (when buying a chicken menu, size S, hip calf and up), 10 Kilometers Discount 100.- (when buying a chicken menu, size S, hip calf and up) Today to 31 July

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L & E RUN FOR LIGHT RUNNING TRANSFER COLLECTION RUNNING FOR TRANSFER OF FREE L & E RUNNING 3 KM TRANSFER LAMP L & E LIGHT DAYLIGHT (Qty 15 RIGHTS), RUNNING 10 KM TRANSFORED Ceiling CHANGER ASSORTED (Qty 13 RIGHTS), RUNNING 15 KM TRANSFORT FLADLIGHT (Qty 5 RIGHTS) TODAY TO JULY 31

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MOOVE FITNESS CENTER is a beer exchange. The conditions run to a distance of 5 kilometers at Fitness only. Today to July 31.

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# Effective # Walk # Run # ActivitiesRunning to exchange glasses # Boom top glasses

7/4 Edited to

... Read moreในยุคนี้กิจกรรมเดินวิ่งเพื่อสุขภาพได้รับความนิยมเพิ่มมากขึ้นอย่างเห็นได้ชัด เนื่องจากคนไทยหันมาใส่ใจสุขภาพกันมากขึ้น และกิจกรรมเหล่านี้ยังเสริมสร้างความสัมพันธ์ในครอบครัวหรือกลุ่มเพื่อนได้อีกด้วย จากประสบการณ์ส่วนตัว ผมพบว่าการเข้าร่วมกิจกรรมเดิน-วิ่งสะสมระยะทางนั้นให้ความสนุกและมีแรงจูงใจในการออกกำลังกายมากขึ้น เพราะนอกจากจะได้สุขภาพที่ดีแล้ว ยังได้สิทธิ์แลกรางวัลที่หลากหลายและมีคุณค่าจากหลายแบรนด์ดังที่ร่วมรายการอย่าง "เดิน-วิ่ง แลกแว่น เพื่อสุขภาพ" ของแว่นท็อปเจริญ ที่สามารถรับเลนส์ตัดแสงสะท้อน หรือกรอบแว่นคุณภาพสูง รวมไปถึงกิจกรรมวิ่งเพื่อรับส่วนลดสูงสุดถึง 100% ที่ Yunomori Onsen ซึ่งนอกจากช่วยกระตุ้นสุขภาพแล้ว ยังช่วยประหยัดค่าใช้จ่ายเกี่ยวกับบริการสุขภาพและบำบัดอีกด้วย นอกจากนี้ การสะสมระยะทางกับสาขาต่าง ๆ เช่น Decathlon หรือ MOOVE FITNESS CENTER ยังมอบของรางวัลพิเศษ เช่น กระเป๋าเป้และเบียร์ฟรี สำหรับผู้ที่วิ่งได้ตามเป้าหมาย ซึ่งทำให้รู้สึกว่าการออกกำลังกายแต่ละครั้งมีแรงจูงใจมากขึ้นอย่างแท้จริง สิ่งที่ผมชอบมากคือกิจกรรมนี้เปิดโอกาสให้ทุกคนเข้าร่วมได้ง่าย ไม่จำเป็นต้องเป็นนักวิ่งมืออาชีพ ใช้ชุดกีฬาสบายๆ รองเท้าวิ่งคู่ใจ แล้วเริ่มเดินหรือวิ่งสะสมระยะทางได้เลย เรียกได้ว่าส่งเสริมไลฟ์สไตล์ที่ง่ายและสนุกสนานโดยไม่ต้องกังวลเรื่องอุปกรณ์ราคาแพง ถ้าคุณกำลังมองหาวิธีเพิ่มพลังบวกในชีวิตประจำวันและอยากมีสุขภาพดีแบบมีรางวัลเป็นแรงจูงใจ ผมแนะนำให้ลองเข้าร่วมกิจกรรมสะสมระยะทางเหล่านี้ดูครับ ไม่เพียงแต่จะได้สุขภาพที่ดีขึ้น รางวัลที่แลกได้ยังช่วยเพิ่มสีสันและความสนุกสนานในการออกกำลังกายอีกด้วย อย่าลืมเช็คโปรโมชั่นและช่วงเวลาที่เข้าร่วมได้เพื่อไม่ให้พลาดสิทธิพิเศษดีๆ จากแต่ละแบรนด์ และใช้กิจกรรมเหล่านี้เป็นโอกาสดีในการสร้างสุขภาพและความสุขให้กับตัวเองและคนที่คุณรักกันนะครับ!

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Megann Louise

5 likes

Want to learn to run this fall? Here’s a few tips to get you started.
#slowrunner #diaryofaslowrunner #learntorun #midsizerunner #biggirlswhorun
Emma Flynn

Emma Flynn

95 likes

Run.🏃‍♀️Ends in 24 Hours.
Don't say I didn't warn you. Our Free 1-Month VIP offer is ending. Tomorrow, this will cost you $9.99 again. Don't be the person who DMs us next week asking for a discount code. Secure your spot now: 1. Link in Bio. 2. Enter Email. 3. Get Code. Run. #health #healthylifestyle #free
chatviva

chatviva

2 likes

One mile a day keeps the bad vibes away. Come walk/run with me for the Sole Family One Mile A Day Challenge. Join me! ✨ #running #runtokcommunity #runtok #runningmotivation #solefamilychallenge
MeekaRunsTheGlobe

MeekaRunsTheGlobe

2 likes

A sunset view from inside a car, with the sun low on the horizon over a rural landscape. Overlay text reads "free/cheap activities for this summer" with decorative stars and crosses.
A woman stands smiling in the middle of a vast field of tall sunflowers under a blue sky with scattered clouds. Overlay text says "visit a local wildflower/sunflower field."
Two men are on a blue pickleball court at dusk, holding paddles. Trees and houses are visible in the background under a pink and purple sky. Overlay text reads "play pickleball with Friends!!"
✨free/cheap things to do this summer✨
1. Find a local wildflower field! : most times visiting flower fields is free!! and picking your own is pretty cheap! it's super pretty to walk around in and a fun way to spend a day! 2. okay pickleball with friends : (friends new or old!) you can almost always find people playing pickleball i
Emily :)

Emily :)

108 likes

Let's run it out!
Slow feet - Walking! Fast feet- Running! Running helps toddlers burn energy and practice coordination! #screenfreeactivities #active #movewithme #movement
HeyItsRiah

HeyItsRiah

0 likes

A smiling woman in a white tank top and red shorts holds a water bottle while taking a selfie on a road. Text overlay reads "10k 8-Week Training Plan" and "Lemon8 @katcelic".
A text-based image outlining a "Weekly Structure" for a running plan, including 3 runs, 2 optional cross-training days, and 2 rest days. It also details "Week 1" of an "8-Week 10K Training Plan."
A text-based image detailing the "8-Week 10K Training Plan" for Weeks 2, 3, 4, and 5, listing specific daily running and rest activities.
10k Training Plan ✨
#running #protein #lemon8creator #workoutideas #ViralKini
Kat 🌱

Kat 🌱

4 likes

An aerial view of the Chicago River winding through downtown, flanked by numerous skyscrapers under a blue sky. The image highlights free activities in Chicago, excluding the famous Bean sculpture.
The ornate, dark exterior of the 'Goth Target' building on State Street, with people entering and exiting. The image promotes visiting this unique, gothic-style Target store in Chicago.
A scenic view of the Chicago Riverwalk, featuring turquoise water, boats, and a mix of historic and modern architecture along its banks. The image encourages walking the mile-long riverwalk.
Free things to do in Chicago
Want to hang out in Chicago without spending a fortune? Sick of tired of always visiting the bean or Willis Tower? Here are three unique things that are free to do in Chicago! You can do all of these in one day or spread them out! Because they’re all within walking distance of each other, here’
Payton

Payton

1875 likes

Screen free activity
If you’re anything like me and always looking for screen-free activities to do with the kids, splitting a coloring page is definitely worth trying. You don’t have to be an amazing artist, and there’s no pressure to make it perfect. It’s just simple, wholesome fun and such a great way to spend quali
Lemon

Lemon

141 likes

How To Cope With Loneliness 🧘🏻‍♀️✨
The colder months are on their way, and with longer nights I know seasonal depression can start to settle in for so many of us. 🌖✨ That’s why I put together simple things you can do when loneliness starts to creep in. These little practices are here to help you feel more connected, supported
Brittaney Alexis

Brittaney Alexis

157 likes

5k virtual run event
#steps #lemon8challenge Completed my first 5K on March 31, 2025, proudly earning a Texas ribbon. The best part? A portion of the proceeds went toward Feeding America, making it an even more rewarding experience. 🏃🏾‍♂️
dflenaugh

dflenaugh

2 likes

Only 26.2 Miles More To Go! #RUNNING
This Sunday, November 5th, is NYC’s marathon 🏃‍♀️ Have you ever thought about taking the leap and getting into #running ? Use #running to participate in our first ever marathon running campaign and join the runner’s community on Lemon8 in sharing their stories + tips! Check out how these
Lemon8 Fitness

Lemon8 Fitness

21 likes

A flat lay image of a picnic blanket on grass, featuring a white tote bag, sneakers, a black quilted purse, a water bottle, snacks, a book, green grapes, and strawberries. The text overlay reads "No Spend Activities."
An open journal or planner with handwritten entries, drawings, and stickers, showing weekly layouts and daily tasks. The text overlay reads "start a daily journal."
A room with a white clothing rack holding various garments, a white dresser, and several potted plants and vines. The text overlay reads "Declutter a room and sell all things unwanted."
No Spend Activities
#nospend #journal #boardgame #naturereserve #freeclasses #binge #naturewalks #podcast #library #reading
Dani✨

Dani✨

2118 likes

walking games
New to Lemon8! Something I love: okay so I know I'm older, I'm 31 but while im walking to work in the mornings, I play me some Pokémon Go! Although walking to work at 630 am in Montana isn't necessarily preferred, and with getting close to winter, this is gonna be interesting
mandib

mandib

2 likes

perfect fun workout to challenge yourself
super sore the morning after but so worth it #workout #stayactive #summerbod
Kate

Kate

509 likes

A visual comparison showing the Duolingo owl icon labeled 'for Language' and the Fito bear icon labeled 'for Fitness,' indicating Fito as a fitness app similar to Duolingo for language learning.
A collection of six Fito app widget examples featuring the Fito bear in various poses with motivational messages like 'Get moving!' and 'Workout complete!', demonstrating the app's cute bear fitness buddy and watch face integration.
A Fito app screen showing goal-setting options, including 'Steps' with daily targets like 10,000 steps, illustrating the app's feature to set and track over 80 types of workouts.
app that Gamify your Run, Ride, Yoga
Duolingo is for language, Fito is for fitness. Fito is a cute little bear that accompanies you in any workout. ⌚️u can add widgets or watch faces, the bear encourages you after you finish workouts and reminds you when you don’t exercise. 📊unlike language, workout require a lot of professional c
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

551 likes

FREE Attractions in NYC
Here are five free attractions in New York City: 1. The New York Botanical Garden located in the Bronx offers free admission on Wednesdays. Enjoy beautiful landscapes, gardens, and seasonal exhibits. 2. The Bronx Zoo located in the Bronx offers free general admission on Wednesdays. It’s one of
Maggie

Maggie

1910 likes

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