How I survive as an EMPATH
Being an Empath is a struggle to find balance. It has taken me many years to embrace my gifts and sensitivities and to learn skills that will help me thrive!
🧱I have learned to build walls around my emotional wellbeing. When I am comfortable opening myself up to someone else’s pain I will allow myself to feel and give my emotions permission. The consequence of opening myself all the time is feeling a whirlwind of emotions constantly! This leads to overstimulation and shut downs of one gets too overwhelmed. I find I have to be extra conscious of this in hospitals.
💎 Meditation is an easy tool that you can pull out anytime and anywhere. It is not uncommon for me to close my eyes and clear my mind throughout the day. Some days I need this tool a few more times than others. It includes deep breaths and relaxing all of the muscles in your body. I do this sitting at my desk typically but you can do it in whatever position is most comfortable to you!
🍃It is my personal belief that God created the natural world for us to use and enjoy. But no matter what it is you believe in nature is a tool to be utilized. I have my selenite and citrine that I hold in my hands when I am overwhelmed. I take walks, garden, and sit in the sun when I need to recalibrate. Nature is the ultimate palette cleanser.
✨Prayer helps me a lot. If you are not spiritual or religious try reciting poetry, or singing a song that means a lot to you. I do both of those things too! The idea is to connect to your spiritual self. This will help you strengthen your senses and help you gain control over your mental and emotional state.
🤝 Find your tribe. A good one. No drama and toxicity. Find even tempered people who bring positivity and laughter into your life. That doesn’t mean you won’t feel pain with them as they journey through life, but it will be a healthy amount. Empaths tend to be attracted to people who suck emotional energy out of others. Try to avoid these people. Seek peace.
Being an empath can often feel overwhelming, as these individuals are deeply attuned to the emotions of others. To truly thrive, it's essential to develop coping mechanisms that safeguard emotional wellbeing. One powerful practice is setting healthy boundaries. Learning to say no, when necessary, allows empaths to reclaim their emotional space and avoid the energy drains caused by toxic relationships. A vital aspect of self-care for empaths incorporates regular moments of solitude. Engaging in mindful activities such as journaling or creative expressions helps process emotions and release pent-up energy. Moreover, establishing a supportive circle of friends who understand the emotional nuances of being an empath, can provide the much-needed encouragement and companionship that alleviates feelings of isolation. Utilizing crystals such as selenite and citrine, known for their grounding properties, can also enhance emotional stability and clarity. These natural tools act as buffers against overwhelming energies, helping empaths maintain their focus and calm. Connecting with nature, be it through walks in a park or tending to a garden, reinforces the idea that the natural world serves as a rejuvenating retreat, offering restorative peace. Remember that cultivating mindfulness through techniques like meditation not only fosters emotional resilience but deepens the connection to one's inner self, allowing empaths to harness their sensitivities in a more controlled manner. Through these practices, empaths can find their balance and truly thrive.
You said it perfectly. Over the last few years I’ve had to educate my loved ones on how different things affect me, 🍋