Real Talk: I’ve Been Struggling with Motivation
As a personal trainer there’s this huge assumption that I’m always motivated to workout and live a healthy lifestyle but the reality is that couldn't be further from the truth. Like everyone else I don’t want to work out more than half the time. On a good week many of my workouts feel like they suck. The reason I’m able to look successful and show up for myself is years of habit forming and the peer pressure to be a coach who not only talks the talk, but walks the walk.
This summer has been particularly tough. In late June/July I did IVF. When you do IVF you can’t workout for a full month. I was anxious about not working out but I’ve been hurt a lot and had to stop and start many times. What I was most concerned about was coming back. Pre-IVF I was working out 5x a week and had barely missed a week in over 6 months. A month is a long time to pause that kind of intensity. As expected, I’m struggling to make the time again.
It’s also so nice out that I want to go for walks, eat outside, and go to the beach. Not meal prep and eat at home and workout.
I also have felt like I don’t see friends enough and low and behold, all my friends have been free lately! So instead of doing my selfcare, I’ve been socializing, drinking, and staying out late.
I’m living in this weird space where I’m enjoying not exercising as much and seeing my friends but feeling constantly guilty about it.
I know I’m not the only one so I thought I would talk about it here and say that if this is you too, you’re not alone!
#lemon8partner #lemon8diary #wellnesshabits #embracevulnerability #mentalhealth #mentalhealthjourney
Struggling with motivation is a common experience that transcends professions. Personal trainers, despite their expertise, are not immune to these feelings. Factors like life changes, social commitments, and health treatments, such as IVF, can disrupt even the most well-established workout routines. For many, enjoying summer means shifting focus from indoor activities like meal prepping, to outdoor enjoyment with friends, leading to mixed emotions about health and fitness priorities. While socializing is vital for mental health, it can sometimes clash with fitness goals. It’s crucial to recognize that these changes are normal and part of living a balanced life. Embracing vulnerability and acknowledging these struggles allows us to foster a supportive community. Many individuals face similar situations, feeling guilty for choosing social engagements over gym sessions. Remember, it’s essential to listen to your body and mind, seeking a balance that feels right for you. Consider integrating light physical activities into social outings, such as walking or outdoor sports, to maintain both social connections and fitness without feeling deprived. Finding the right balance is an ongoing journey. It's okay to have days where you prioritize fun and relaxation. Rather than view it as a setback, consider it part of a holistic approach to wellness—validating the importance of both physical health and mental enjoyment in your life.
