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I feel like there’s something coming over me

#losemybreath #straykids #youmakestraykidsstay #bangchan #leeknow #changbin #hyunjin #han #seungmin #jeongin

2024/5/21 Edited to

Feeling overwhelmed by emotions is a common experience many face during life's journey. The phrase 'something coming over me' can describe a sudden wave of feelings, often linked to personal experiences or significant events. Understanding these emotions can foster self-awareness and growth. Techniques such as mindfulness and journaling can help you embrace and process these feelings effectively. Additionally, engaging in online communities or support groups can provide a safe space to share your experiences and learn from others. For fans of artists like Stray Kids, their music often resonates with listeners, capturing the essence of emotional highs and lows, making it a perfect backdrop for personal reflection. Remember, reaching out for support is a strength, not a weakness. Don't hesitate to explore the artistic expressions that speak to you, as they can often lead to profound insights about your emotional landscape and personal growth.

15 comments

SpiceyIcey

This is my favorite boy band🔥🔥🔥❤️❤️

Victoria

So cute, handsome, and perfect!!!

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5 signs you’re not fine you just got used to it

#depressed #sad #mentalhealthawareness

2952 likes

signs you’re about to get your period 👀

Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t

6200 likes

Feelings Are Weird

#relatable #feelings #fyp #explore #Girls #GirlTalk #selflove

695 likes

Because we all have🫶

I identified myself in this. We all have been there at some point in our lives, and sometimes it's been on and off, but just know that's not the end of you! Pray and keep strong!💪🏻 🙏🏻 #powerofprayer #godisgood #keepstrong #positivemindset #personalgrowthjourney #selflove #for

7667 likes

if everything feels overwhelming lately, read this

Sometimes burnout doesn’t look dramatic. Sometimes it looks like: * feeling irritated by small things * doom scrolling for hours * never fully relaxing * feeling exhausted but unable to slow down * constantly needing stimulation just to avoid your thoughts Your nervous system was never

301 likes

Depression-i feel it slowly creeping inside me

#depression #mentalillness #mentalhealth #illness #mentalhealthawareness

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A pencil drawing depicts a hunched figure with elongated arms, conveying distress. Overlay text reads "what my ANXIETY looks like ... vs what i feel," introducing the topic of anxiety's appearance and internal experience.

A person with their hair up looks away, with text describing external manifestations of anxiety such as leg shaking, rapid breathing, scratching, crying, and punching one's head.

A blurred background of moving cars accompanies text detailing the internal sensations of anxiety, including blurred vision, stomach pain, inability to focus, racing thoughts, and difficulty breathing.

what my anxiety looks and feels like

this is a VERY vulnerable post, but when i was growing up with anxiety i would only hear people say that they shake their leg or cry because of it which is very valid things to do but i felt like my anxiety was different and i had family members telling me that i was faking it because “thats not wh

3596 likes

A young woman takes a mirror selfie in a public restroom, wearing a white cropped hoodie and grey sweatpants. The image has a text overlay that reads "Signs he doesn't like you."

A young woman takes a mirror selfie in a public restroom. Text overlays list signs like "you have to text first," "he doesn't care about ur day," and "he dont wanna see you."

A young woman takes a mirror selfie in a public restroom. Text overlays list signs like "he's too busy," "he uses the word 'maybe'," "he never takes you out," and "he doesn't wanna put in effort."

Signs he doesn’t like you

#dating #me n

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i genuinely thought something was wrong with me.

like mentally wrong with me. i’d wake up at 2am with my heart racing and no idea why. i’d be having a completely normal day, sun shining, nothing bad happening, and just feel this heavy dread i couldn’t shake. i cried in my car more times than i can count and couldn’t even tell you why. my

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i genuinely thought something was wrong with me.

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Overthinking? 🤔

This is for my over thinkers… #overthinker #mindset #habits #thoughts #behavior

4100 likes

what it feels like to give birth ❤️‍🔥

hello ◡̈ Giving birth feels like a primal, all consuming force that takes over your body and soul. As your body works to bring new life into the world, it feels like it's being transformed, stretched, and expanded in ways you never thought possible. Amidst the intensity, there's a sen

2020 likes

But I noticed something was wrong✨

The poem captures the profound sorrow and emotional turmoil of parting ways with someone who once held a significant place in our life. It begins with the our raw expression of heartache and the necessity to voice their pain. The verses reflect on the shared memories and the heavy burden of letting

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The image features the title "How to stop overthinking" in brown text against a white brick wall background, with large green plant leaves at the bottom and a white arrow pointing right. A Lemon8 watermark is in the corner.

The image displays the text "How to Stop Overthinking (for real)" and an explanation of overthinking, promising 5 tips to break free. Green plant leaves are at the bottom, with a white arrow and Lemon8 watermark.

This image presents the first two tips for stopping overthinking: "Get Out of Your Head & Into Your Body" and "Ask: 'Is This Helpful?'" It features a large green Monstera leaf and a Lemon8 watermark.

How to reduce overthinking in the moment!

Which tip resonated most? Comment below! #StopOverthinking #MindsetShift #InnerPeace #TrustYourself #SpiritualGrowth

2558 likes

A person takes a mirror selfie, with purple heart emojis around their head. Text overlaid states, "The first thing we must remember is that it's okay to be sad! Holding in our grief will only damage our mental health. So crying and taking the moment in is okay. But not for long!"

A person in a car looks up and to the side, with a pink heart and yellow star emoji near their head. Text overlaid says, "Now that we've had a good cry, let's figure out what we can do to get over it!"

How to Handle Sadness

For the past two or three weeks. I have definitely been having the blues. A little more than usual. I feel like my routine is just me repeating the exact same day. Same thoughts, same movements, same time I’m leaving to and from school, and just going to work and coming home to sleep. And then repe

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If you’ve been feeling stuck lately… this may be your sign.

"Come to the Edge” feels like the moment your soul realizes it can’t keep living disconnected from itself anymore. Some of you are standing between exhaustion and a completely new chapter right now. And even though you can’t fully see what’s ahead yet… something inside you knows there’s more f

6 likes

A young woman with long dark hair takes a mirror selfie, holding a light blue phone. Text overlay asks, "what are your signs you're spiraling again?"

A messy room with clothes, bags, and items scattered on the floor and furniture. Text overlay reads, "depression pit: a lot of times I don't even realize it until it's so bad my room looks like a hurricane hit it..."

A laptop screen displays an overflowing Gmail inbox with numerous unread emails. Text overlay states, "ignoring important things I start letting things slide (emails, deadlines, relationships) because I just don't feel like I have the energy for them or I can't bring myself to care."

how i tell im about to have a depressive episode

i’ve been dealing with depression on and off for more than 10 years. the pace of the world has changed so much in that time thanks to social media, and i’ve noticed it’s a lot easier now for me to get pulled into these cycles of burnout/depression and then recovery. what’s been key for me is no

86 likes

4 Signs You’re Stuck in Trauma ❤️‍🩹

#trauma #MentalHealth #signs #dopamine #heal

2259 likes

When Everything Feels Off At The Same Time

At first it just feels like something’s off. You’re not sleeping the same. You’re more on edge than usual. Your energy is low, but you can’t even explain why. It doesn’t look connected… until it keeps happening the same way. That’s when you realize it’s not random. It’s your body reacting

64 likes

A woman with a sad expression looks out a window, illustrating the title "Things I Thought Were Normal (But Were Actually Trauma Responses)," highlighting unhealed cries for help.

An illustration shows a woman with wide eyes and open hands, representing "Overexplaining everything (Because I was afraid of being misunderstood and punished for it.)" as a trauma response.

A sad woman sits in a chair, saying "I'm fine" in a speech bubble, illustrating "Saying 'I'm fine' when I'm absolutely not (Because I didn't feel safe enough to be real.)"

10 Quiet Cries for Help We’ve Normalized

We don’t always scream when we’re hurting. Sometimes, our pain comes out in habits — quiet patterns we think are normal, but are actually unhealed cries for help. We overperform. Stay quiet. Apologize for our needs. Laugh when we want to cry. We call it “strong,” “independent,” “low

22.2K likes

Why Am I Feeling Like This?

Some days it hits out of nowhere — heaviness, sadness, anxiety, or disconnect. If you’re asking “What’s wrong with me?” — read this: ⸻ You might be feeling this because… ☁️ You’re emotionally fatigued You’ve been carrying too much for too long without space to breathe. 🧠 Old trauma i

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10 Things To Tell Yourself When Feeling STUCK 🤍✨🖤💋

#baddiemindset #adviceforladies #girlmotivation #showupforyourself #Lemon8Diary

299 likes

There’s something so wrong with me...

I’m jealous of an actual 18 yo and I hate every second of it. She started struggling with a mental disorder when she was 9, but she’s doing better now. She’s got a spot with the kid’s mental health team, adults who actually believe her. But when I was her age, I was drowning. No one in my corner

982 likes

$A white text box on a gray background shows the text: "I wanna post \"I miss my man\" so bad but I don't want the wrong one thinking it's him". The Lemon8 logo and username @melzzie7 are at the bottom left.$

$A white text box on a gray background displays the text: "\"you're already seeing someone else?\" me: yes there was a waiting list". A faint Lemon8 logo is visible at the bottom left.$