10 Signs of Hidden Diabetes
"The medical examination is normal..."
"Somehow I'm not feeling well..."
It could be hidden diabetes.
20 to 25 percent of people over 40 have hidden diabetes.
In a study at Juntendo University,
Thinner young women are better off than normal weight women.
It turns out that the risk of postprandial hyperglycemia is about 7 times higher
Here are some easy-to-miss signs.
Three things to be especially careful about
4. Feeling sleepy 1-2 hours after eating
Typical signs of postprandial hyperglycemia
Blood sugar level suddenly rises → drowsiness due to sudden drop
Be careful after every meal.
6. Dizziness and irritation after eating
Caused by fluctuations in blood sugar levels
Cold sweat on an empty stomach is also a danger signal
Also affects autonomic nerves
7. Unusually thirsty
→ The body is dehydrated by high blood sugar
Drinking water won't quench my thirst.
One of the three major symptoms of diabetes.
Other dangerous signs.
1. I often skip breakfast
→ Blood sugar levels during the day and night tend to soar
Working of insulin worsens.
Without breakfast doubles the risk of diabetes
2. Choose bread over rice
Bread easily raises blood sugar levels.
Especially sweet bread is dangerous
Rice increases blood sugar more slowly
3. I want something sweet in the afternoon
→ Signs of fluctuating blood sugar levels
I really want it around 15 o'clock
The beginning of a vicious cycle.
5. Tired in the evening
→ Fatigue with a sudden drop in blood sugar
Decreased function of insulin
Causes of chronic fatigue
The number of toilets has increased.
High blood sugar increases the amount of urine.
Be careful of nocturia.
One of the three major symptoms of diabetes.
9. Wounds are hard to heal
→ Reduced immunity with high blood sugar
blood flow worsens.
Be careful of small scratches.
10. Suddenly lost weight
Lack of energy due to lack of insulin
The muscles are broken down.
One of the three major symptoms of diabetes.
What is Hidden Diabetes?
Fasting Blood Sugar: Normal
Postprandial blood sugar: high (140 mg / dL or more)
Difficult to find in health diagnosis
If left untreated, it progresses to diabetes.
[Guideline to consider consultation]
If more than one is true and symptoms continue
In particular, the following:
* There is a person with diabetes in the family
Recently, I suddenly lost weight
* Unusually thirsty
* I was called "borderline type" at the medical checkup
[Prevention and improvement method]
✅ always eat breakfast
✅ rice than bread
✅ eat from dietary fiber
✅ stop eating fast
✅ exercise (3 times a week, 30 minutes)
✅ enough sleep
People like this are prone to hidden diabetes.
* Thin type
* without breakfast
* Eating fast
Lack of exercise
Too much stress
* lack of sleep
* Have a family history
Even if I'm thin, I can't let my guard down
By the way, unconscious bad posture
to secrete hormones that raise blood sugar
Do you know how to connect?
Hung back → Stress hormone increase → Blood sugar level increase
Just correcting your posture will be preventive
With knowledge, the body changes.
📌 and check regularly
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Eri | Doctor × Preventive Medicine
With knowledge, the body changes 🫶
"Eat and prepare" Sending preventive diet
Preventive Beauty Diet Eat and prepare # health Diabetes # blood sugar
隠れ糖尿病は空腹時血糖値が正常でも食後血糖値が140mg/dL以上と高く、普通の健康診断では見逃されがちです。そのため、自覚症状が乏しいと放置してしまい、糖尿病へ進行するリスクがあります。特に40代以上の20-25%が隠れ糖尿病の可能性を持っていると言われており、近年では順天堂大学の研究で痩せ型の若年女性が標準体重の女性よりも食後高血糖リスクが約7倍も高いことが判明しました。これは、体型だけで糖尿病リスクを判断できないことを示しています。 この記事で紹介されている「隠れ糖尿病のサイン10選」には、食後1-2時間の眠気やめまい、イライラ、高い頻尿や喉の異常な渇きといった典型的な症状が含まれており、これらは血糖値の急激な上昇と下降による体の反応です。特に三大症状とされる「異常な喉の渇き」「頻尿」「急激な体重減少」は見逃せません。また、朝食を抜くことや菓子パンの多用、午後の甘いものへの欲求といった生活習慣も血糖値の乱高下を引き起こし、隠れ糖尿病のリスクを高めます。 予防や改善のためには、朝食をしっかり摂ることやパンよりも血糖値の上昇が穏やかなご飯を選ぶこと、食物繊維から食べ始めることが有効です。さらに、食べるスピードをゆっくりにし、週3回30分の運動習慣を持ち、十分な睡眠を確保することも推奨されます。現代の生活ではストレスや睡眠不足、不良姿勢も血糖値に影響を与えるため、姿勢を良く保ちストレスを減らすことも重要な予防法です。 隠れ糖尿病は、自覚症状が少なく周囲に気づかれにくいですが、体調の微妙な変化に注意を向けることで早期発見が可能になります。家族に糖尿病の方がいる方や、体重減少、喉の渇き、健診で境界型と言われた方は特に、2つ以上のサインが続く場合は早めに医療機関を受診してください。知識を持ち、日々の健康管理に役立てることが、将来的な糖尿病の発症予防に繋がります。
