140 followers

Follow

Follow

Follow

#STARBUCKS CERAMIC COFFEE TUMBL

#STARBUCKS GLASS COFFEE MUG

1/2

1 saved

2

10

3 WAYS TO CLEAN SKIN & DIGESTION

1) HOT honey lemon 🍯🍋 water; Stay hydrated ladies. Increase body energy and stimulate digestion first thing to get your body warmed up and moving. Helps with a glowy skin ✨

2) Green Tea 🍵; low cal, anti-inflammatory to help with early morning bloating

3) (personal) Coffee ☕️; helps with digestion (for me)

#wellnesshabits #wellness #lemon8challenge #drinkhealthy #healthylifestyle

2025/1/14 Edited to

Incorporating natural remedies into your daily routine can greatly enhance skin health and digestion. 1. **Hot Honey Lemon Water**: This warm beverage not only hydrates but also provides vitamin C and antioxidants that support skin health. Regular consumption can help cleanse toxins and improve skin’s texture, giving you a radiant glow. 2. **Green Tea**: Known for its anti-inflammatory properties, green tea aids in reducing bloating and supports metabolic health. Its low-calorie nature makes it an excellent choice for those aiming to maintain a healthy weight while improving skin clarity. 3. **Coffee**: While some may have mixed opinions about coffee, it can stimulate digestion and enhance metabolism when consumed in moderation. Rich in antioxidants, it may also provide additional benefits for skin health, such as reducing the appearance of fine lines. Adding these drinks to your daily routine can contribute to overall wellness. However, it is essential to pair them with a balanced diet and proper hydration for optimal results.

Related posts

A title card featuring two glass bottles of cucumber water with straws, mint, and lemon, overlaid with text: 'The 3 Morning Drinks That Changed My Skin + Bloat'.

A close-up of a glass of 'Lemon Berry Water' with lemon slices and berries, highlighting its benefits for antioxidants, digestion, and puffiness reduction.

Two glass bottles of 'Cucumber Mint Water' with cucumber slices, mint, and lemon, detailing its hydrating, anti-inflammatory, and skin clarity benefits.

No more puffy mornings 💧My 3 go-to drinks

I used to wake up with a bloated face and zero energy. These 3 simple drinks made a huge difference — not just for my skin, but also how I feel. 💬 Ever tried any of these? Or have your own AM drink ritual? Let’s share in the comments. #runica #morningroutine #antioxidantdrinks #depuftips

3521 likes

Time to glow from within ✨ Plus 3 reasons why I love having my morning shot ⤵️ a couple of times a week 1. My skin has never looked better ✨ 2. I can feel the my digestion improving when I stay consistent 🚽 3. Really does help curb my sugar cravings 🍰🧁🍦 Save for later & Follow for more

5043 likes

A vibrant display of four different homemade gut cleanse detox juices in tall glasses with ice and fruit garnishes, set against a blurred background. The image promotes making detox juices at home.

An orange juice made from papaya, ginger, and lime, served in a glass with ice and a striped straw. Fresh papaya, ginger, and lime are arranged around the glass on a wooden surface.

A light green juice made from apple, celery, and lemon, served in a glass with ice and a lemon slice garnish. Fresh celery stalks and lemon halves are visible around the glass.

#deliciousfood #DELICIOUS #carrotjuice #juice #receipe

1481 likes

How to get CLEAR skin

Additional Tips: remember that your skin cannot change overnight, and these are just tips and techniques to improve your daily routine. Everyone’s body is different. Some of these tips may not work for you, do your research for your exact skin type 🫶🏼🧖🏻‍♀️🧖🏼‍♀️🧖🏽‍♀️ #naturalglowup #skincare

2187 likes

healthy digestion & gut health tips 🍋

Did you know your gut health is linked to everything from energy levels to your immune system? 🌱 Keeping your digestion on track doesn’t have to be complicated! Here are 5 super simple tips to improve digestion and boost your gut health every day: 1️⃣ Start your morning with warm lemon water

1684 likes

Lemon Detox Combination Water 🍋

Adding flavor-infused ingredients to lemon water offers a delicious way to boost hydration and add nutrients to your diet. While plain lemon water offers health benefits like a dose of vitamin C and improved digestion, adding other fruits, vegetables, and herbs can create unique flavor profiles and

1571 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3505 likes

A green detox drink, likely a colon cleanse, is shown in a glass mason jar with a purple straw. Pink text 'Colon cleanse' with a smiley heart is overlaid on the drink. The background is a rustic wooden surface, suggesting a natural or homemade preparation.

Colon cleanse: 4 ingredients

Pineapple 🍍, cucumber 🥒 and ginger 🫚, lemon 🍋 Delicious colon cleanse! Piece of pineapple (to ur liking) 1 cucumber, inch worth ginger and lemon) You’ll feel energetic! In 1-3 days depending on body will feel the difference! #detoxnaturally #coloncleansing #naturalcleanse #colonhealth

6018 likes

Tips Start with small amounts of chia seeds if you are new to them, as their high fiber content can sometimes cause bloating or discomfort. Always drink plenty of water throughout the day to avoid digestive issues, especially when consuming high-fiber foods like chia seeds. Would you be interest

5845 likes

3 tips for healthy digestion

Boost digestion with these 3 simple habits! 🌟 🧘 Chia Seed Lemon Water: Kick-starts digestion with fiber from chia and vitamin C from lemon. 🧘 Celery Juice: Hydrates and combats inflammation with a vitamin-rich morning ritual. 🧘 Move: A daily dose of movement keeps the digestive system ha

774 likes

Parasite Cleanse 🫜🍓💦 ✨2 Large beets ✨2 Hands Ginger ✨5 Carrots ✨1 Pack Strawberries ✨2 Limes (No skin) ✨2 Oranges ✨1 bunch parsley ✨ 1-2 Cups Spring water (no water need of using a juicer) Blender ➡️ @ninjakitchen #greenjuice #juicingrecipes #juicingforhealth #digestion

29.5K likes

Reset Your Body Naturally 🌱 | Gentle Detox Tips

** the last one is water + mint + lemon + cucumber ** Give your body the break it deserves. Support your natural detox process with hydration, clean eating, rest, and movement. These gentle tips help flush toxins, boost energy, and leave you feeling refreshed from the inside out. #BodyDetox

2561 likes

Skin health + hydration

Skin Health + Hydration Watermelon, pineapple, oranges, lemon, and ginger blended together for hydration, vitamin C, and antioxidant support. Stay hydrated and keep glowing Crochet dress: designed by me #Lemon8 #viral #wellness #fyp #juice

2751 likes

3 ways to detox your body and feel refreshed

Hello friends! 🍋 Sometimes it’s just time to reset. Our body can definitely get overwhelmed and it’s important to help it to detox. The easiest way to detox your body is staying hydrated, of course, if you add some lemon with your water, even better. But I’m sharing today 3 ways to detox

1481 likes

🌿 Why you should juice daily 🍋

Here’s why I swear by my daily juice: 💧 Hydration boost – Keeps your skin glowing and body energized. 🍎 Nutrient-dense – A quick, delicious way to load up on vitamins and minerals. 🌱 Detox support – Helps your liver flush out toxins naturally. 🔥 Boosts metabolism – Perfect for anyone trying t

1590 likes

Detox recipe 🍋🌿🫧

Are you ready to boost your hydration game? #detoxnaturally #detoxwaters #prosandcons #summerbod #bloatingtips

1368 likes

A split image showing a woman's 'BEFORE' and 'AFTER' body, illustrating her gut health transformation over one week, with the 'BEFORE' image showing bloating and the 'AFTER' image showing a flatter stomach.

A woman in a form-fitting dress, appearing bloated, with text explaining her severe bloating after eating steak due to a food intolerance.

A hand holding a white mug containing warm water with lemon and lime juice, described as the first morning drink on an empty stomach for gut health.

HOW I FIXED MY GUT IN 6 DAYS

Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️

4630 likes

A close-up of several thinly sliced lemons, with white text overlaying them. The text describes how lemon boosts hydration and Vitamin C intake, supporting the immune system, skin health, and collagen production.

A close-up of a lemon slice submerged in water with bubbles, indicating a drink. White text overlays the image, explaining that lemon aids digestion and detox support by stimulating stomach acid and acting as a mild diuretic.

Top 3 benefits Of drinking lemon

How to drink lemon and why ! #Lemon8 #lemons #healthyrecipes #hydration #bodyhealth

718 likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

1004 likes

A person in a black bikini and cap on a beach, with text overlay indicating "3 WAYS I MAINTAIN A HEALTHY GUT."

A gallon jug of aloe vera juice, with text indicating it is consumed for gut health, immune support, and skin benefits.

Various capsules and softgels are displayed next to a list of supplement types including omegas, zinc, bowel support, B complex, and pre and probiotics.

3 ways I maintain a healthy gut: names & prices ✨🩺

Here are the supplements I take with their names and prices!!! 💲 💗 Here are some ways I maintain a healthy gut after getting off birth control. It has been hard to me to balance my hormones and I have tried many different supplements which most haven’t worked. Getting my gut health on track has h

346 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

An illustration shows a glass of green juice next to a smiling intestine, highlighting the "3 Day Gut Reset Juice Plan." Benefits listed include reducing bloating, supporting digestion, promoting regularity, and boosting gut health.

Gut Reset Juice Plan

3-Day Reset Juice Plan 🌿 ✨ A gentle reset for your gut + glow ✨ 🥤 3 juices a day for 3 days = a refreshed, lighter, more energized YOU. This isn’t a “cleanse”—it’s a nourishing reset to reduce bloating, support digestion & give your skin that healthy glow. 🌱💧 Save this & start your welln

1386 likes

A woman with a flat stomach, wearing a white crop top and denim overalls, takes a mirror selfie. The text overlay reads, "How to Detox Your Gut for a Flatter Belly."

A glass of water with lemon slices sits on a kitchen counter. The text advises starting mornings with warm lemon water and pink salt to boost digestion and hydration.

A tall glass filled with a purple beverage and ice cubes is shown. The text suggests cutting out artificial sweeteners, gums, and sugar alcohols to prevent bloating.

Detox Your Gut = Flatter Belly Fast✨

Bloating isn’t just about food it’s your gut asking for help. Try these easy detox habits to feel lighter, tighter, and more confident 💅✨ #BloatFree #FlatBellyTips #GutHealthGlow #BodyGoalsDaily #WellnessEra

2942 likes

3 Powerful Foods That Improve Digestion Naturally

3 Powerful Foods That Improve Digestion Naturally 🌿✨ Struggling with bloating, slow digestion, or an uncomfortable stomach after meals? Your kitchen may already have the perfect natural solution! 🌱 These 3 digestion-friendly foods can help support your gut health and keep your digestive system w

8 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8540 likes

Replying to @chuckchisle Morning cleansing shot recipe: 1 tablespoon of apple cider vinegar 1 tablespoon of fresh lemon juice 1 tablespoon of olive oil in this case 🥑 avocado oil a dash of turmeric, a dash of cayenne pepper and black pepper to activate the turmeric Dosage: start slowl

69 likes

A person's midsection with a flat stomach, partially covered by a blanket, with text overlay 'GLOWY SKIN & FLAT TUMMY' indicating the article's topic.

A hand pouring water into a ribbed glass, accompanied by text advising to hydrate first thing with warm water or lemon water to reduce bloating and benefit skin.

A bowl of yogurt topped with granola and various berries on a wooden surface, with text about eating for gut health by cutting back on dairy, sugar, soda, and fried food.

Glow skin and flat tummy tips 🫶

If your skin feels dull and your stomach is always bloated, it’s probably be a it’s connected 😣 Once my skin care stopped working and I kept breaking out and i started feeling more fatigued and less motivated I decided to start working on my gut and that changed everything! I was less puffy,

1539 likes

Trying the viral Korean rice mask for glass skin 🪞✨ #rice #ricemask #riceskincare #homemadeskincare #skincare #tessa #tessapeay

8495 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1272 likes

#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor

1415 likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

18.4K likes

Another debating lymphatic massage. Absolutely love doing this to drain excess fluid, Debloat and slim the stomach 🍃 #debloat #debloatingtips #lymphaticdrainagemassage

11.1K likes

Full Body Cleanse!

Fuel your body from the inside out 🌿—simple foods that naturally support your liver, lungs, skin, blood, kidneys, and digestion.

17 likes

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.

A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.

A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.

4 drinks to detox & improve your gut health

Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got

15.4K likes

A collage of close-up images showcasing various individuals with clear, radiant, and glowing skin on their faces and necks. A pink banner across the center reads "Clean Skin."

An image displaying ingredients for a skincare recipe: a bowl of oats, a bowl of yogurt, and a collection of orange peels, orange peel powder, and oil. A pink banner reads "Oats+Yaourt+Orange peel."

A collage of four close-up images featuring eyes with long, natural-looking eyelashes, some appearing enhanced. One image shows a brush near the lashes. A pink banner reads "Eyelashes natural."

Clean Skin 🫧✨

#naturalglowingskin #cleanglow #skin clearing treatment #stillglowing

3417 likes

How To Glow Up This Summer ✨

Glow up THIS Summer! Become unrecognizable! 1. Use social media to YOUR advantage! Learn new things, new tricks, new hacks! 2. Drink lemon water! It will help you in many different ways, from glowing skin to preventing kidney stones! 3. Find your style! This is the glue to help you be the

7095 likes

Run to try! Detox tea restores ur gut health fast🫶

I had my pear tea in a Korean restaurant last week, It turns out that the benefits of Pear Tea extend beyond treating your taste buds. Evidence suggests that it can, among other qualities, improve heart health, boost immunity, aid digestion, enhance cognitive function and reduce diabetes risks.

1662 likes

Let’s Talk DETOX ✨🍋🥒

Detoxing the body plays a crucial role in maintaining optimal health and well-being. In our modern world, we are exposed to an array of environmental toxins, processed foods, and stressors that can burden our bodies' natural detoxification systems. By engaging in detoxification practices, we ca

2103 likes

🌿 Foods That Help Cleanse Your Body

Certain fruits and vegetables can support different parts of your body naturally 👇 ✨ Skin: apples, beetroot, carrots 🌬 Lungs: garlic, pineapple, ginger 🫀 Liver: turmeric, beetroot, carrots 💧 Kidneys: cucumber, lemon, celery 🩸 Blood: pomegranate, orange, ginger 🌱 Digestive tract: cucumber, g

850 likes

Bloated? Backed up? Try this natural gut reset drink that actually works—no harsh laxatives, just results. 💨✨ #GutHealthGlow #BloatRelief #NaturalCleanse #GutHealth #BloatRelief #NaturalCleanse #DigestiveHealth #HealthyHabits #CleanEatingTips #WellnessRoutine #ChiaSeedDrink #Ho

4078 likes

Fix your gut fix your skin !!!!🍋

Sometimes the problem is on the inside #fyp #viral #wellness #guthealth #unfiltered

595 likes

Detox Water 💦🌱🥒

This Detox Water Is Great To Balance Your Blood Levels( Great For Diabetics) High In Fiber , Aids In Weight Loss, Improves Digestion System Bc It’s A Natural Prebotic It Feeds Good Bacteria To Your Gut, Helps W/ Bloating , Consiptation, Rich In All Four Minerals, High In Antixiodants, Radiate Skin

2349 likes

5 habits that helped clear my skin ✨

1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat

4088 likes

✨“Full Body Cleanse”* 🫁💫🌿🍂

✨“Full Body Cleanse”* 🫁💫🌿🍂 1. *Liver* – illustrated with turmeric, beetroot, and carrots. 2. *Lungs* – illustrated with garlic, pineapple, and ginger. 3. *Skin* – illustrated with apple, beetroot, and carrot. 4. *Kidney* – illustrated with cucumber, lemon, and celery. 5. *Blood* – illustrate

906 likes

Foods that help your skin glow

✨ Foods that help your skin glow (from inside) You can have the best skincare… but if your body is inflamed or depleted — your skin will show it. Clear skin starts from within. Here’s what I focus on 👇 🍊 Vitamin C foods Oranges, bell peppers, kiwi, pineapple → support collagen + brig

4612 likes

A person with eyes closed and hand on their temple, appearing tired. The image has text overlay "3 ways to Detox Your Body and Feel Refreshed," introducing the article's topic.

A clear glass of water next to a fresh lemon. Text overlay reads "Drink Lemon Water" and advises starting the day with warm lemon water to hydrate and cleanse.

A close-up view of numerous fresh green cucumbers displayed in a grocery store. Text overlay says "Incorporate Green Juices into Your Diet," noting their chlorophyll content for cleansing.

Hi friends 🍋 Feeling tired or sluggish? Detoxing your body can help eliminate toxins and leave you feeling lighter and more energized. Here are 3 simple ways to detox your body and feel refreshed: 1. Drink Lemon Water 🍋 Water is one of the most effective ways to detox, and adding lemon boost

22 likes

Two women showcasing their midsections, with the title "debloat your gut," introducing a guide to gut health and featuring the Lemon8 platform.

A frying pan with cooking food illustrates the reasons for bloating, highlighting processed snacks, lack of whole ingredients, unhealthy fats, and food additives.

A hand holding a drink and a woman in activewear illustrate the recommendation to consume anti-inflammatory foods for two weeks, mentioning prebiotics and probiotics.

Heal and Debloat your Gut

#guthealthbloating #guthealthjourney #guthealthdetox #debloat

6971 likes

A woman lies on her back on a brown carpet, performing the "Knees to chest" stretch, holding her knees to her chest. Text overlay indicates to "Hold for 30 seconds." She wears a light grey top and white ribbed pants.

A woman lies on her back on a brown carpet, performing a spinal "Twist" stretch with her legs bent and twisted to one side. Text overlay indicates "15 seconds on each side." She wears a light grey top and white ribbed pants.

Stretches for Bloating✨

Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you

17.4K likes

Clean your body

#cleanyourbody #bodytransformation #Fitness #healthy

910 likes

3 days juice cleanse and reset

#1girl10obsessions #juicecleansedetox #juicedetox #juicediet #detoxjourney

1168 likes

Want better digestion & glowing skin

Prebiotics = food for your good gut bacteria 🦠 They help your probiotics thrive, support your microbiome, and improve digestion from the inside out. ✅ Less bloating ✅ Better bowel movements ✅ Clearer skin ✅ Improved mood + hormone balance ✅ Stronger immunity 🫐 Found in foods like: • Gar

8 likes

🫚 My favorite foods for a happier gut /skin 🥒

Trying to heal my gut + clear my skin from the inside out lately ✨✨✨ Not saying food magically fixes everything... but honestly I feel much better when I eat more probiotic + anti-inflammatory foods consistently. What I try to eat weekly: 🥒 Cucumber Almost daily — helps with hydration + inf

104 likes

An infographic detailing a 3-day detox smoothie plan. It lists morning ingredients (pineapple, mango, banana), afternoon ingredients (kiwi, avocado, cucumber), and evening ingredients (strawberry, banana, chia seeds). Three smoothies are shown: a yellow one, a green one with kiwi, and a pink one with strawberry and chia seeds.

Clean your body with smoothies in 3 days

3 likes

A side-by-side comparison of a person's midsection, showing a 'before' image with a less defined waist and an 'after' image with a more snatched waist, promoting juicing.

A hand holding a glass of green juice, with text listing the benefits of juicing, including nutrient boost, more veggies, better digestion, hydration, detox, energy, and immune support.

Gut Cleanse for a Snatched Waist!

⚠️𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! 𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐚 𝐥𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐨𝐫 𝐧𝐮𝐭𝐫𝐢𝐨𝐧𝐢𝐬𝐭. Do Not juice everyday this can cause a rise in blood sugar levels⚠️ 🔋I aim to consume atleast 8-16 ounces a day over a 3-5 period once a month. This was my way of clearing my gut if I had a few drinks 🍹 and “cheat” foods 🫣. I only ad

2170 likes

See more