What I eat & drink in a day as a breastfeeding mama ✨

I also had a chicken bacon ranch sandwich with fries but I didn’t take a picture of it! I literally eat all day long, lol! I am a week pp & I already have a freezer stash going! I pump consistently every 3-4 hours using the MomMed wearable pump from TikTok shop 🥰. #pumpingqueen #breastfeedingmoms

6/2 Edited to

8 comments

Caydance Gibbs's images
Caydance Gibbs

Would you say the tea bag has help you produce more I’m a new expecting mom and trying to research things

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Alexa Meyer's images
Alexa Meyer

How did you make the brownies? My boy is 6 months and I’m pretty sure my supply is dipping. Part of it is probably because I eat once a day if I eat but if the brownies help I’ll try them forsure!

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