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📊 Stop calculating total percentages like this!

📊 Stop calculating total percentages like this!

Because I found a better way. 😏

Finish it... and you'll never go back to your old ways.

Want to be good at Excel like this again?

Click Follow now 👉 @ Excel Data Master

# ExcelTips # ExcelTricks # TextToColumns # ExcelDataMaster # Easier to work# ExcelTips # ExcelTricks # TextToColumns # ExcelDataMaster # Easier Work # Excel # Spreadsheets # Corporate # Accounting # Finance # WorkHacks # Tutorial # sheetsets

2025/8/14 Edited to

... Read moreเวลาคนค้นหา “สูตร excel บวก ลบ คูณ หาร เปอร์เซ็นต์” ส่วนใหญ่เจอปัญหาเดียวกันคือ พอมี % ปนกับตัวเลขแล้วไม่มั่นใจว่าต้อง “คูณ” หรือ “หาร” กันแน่ ฉันเลยสรุปเป็นชีทจำง่าย ๆ พร้อมตัวอย่างที่เจอบ่อยอย่าง 250*20/100 ให้เลย 1) หลักพื้นฐาน: เปอร์เซ็นต์คือส่วนของ 100 - 20% = 20/100 = 0.2 ดังนั้นถ้าจะคิด 20% ของ 250 ใน Excel ทำได้ 2 วิธีที่ผลเหมือนกัน - =250*20/100 - =250*20% ข้อดีของการใช้ 20% คืออ่านง่ายและลดโอกาสพิมพ์ผิด 2) สูตรคูณ/ลดราคา/ภาษี (เจอบ่อยสุด) - “เอา 20% ของ 250” =250*20% - “ลดราคา 20% จาก 250” =250*(1-20%) - “บวก VAT 7% ให้ 250” =250*(1+7%) ทริค: ถ้าต้องการ “ยอดใหม่หลังเพิ่ม/ลด %” ให้จำรูปแบบ (1±%) ไว้ ใช้ได้แทบทุกเคส 3) สูตรบวก-ลบเปอร์เซ็นต์แบบชัด ๆ บางคนเผลอบวก 250+20% ซึ่งผิด เพราะหน่วยไม่เท่ากัน (บาท + อัตรา) ให้ใช้ - เพิ่ม 20%: =250 + (250*20%) หรือ =250*(1+20%) - ลด 20%: =250 - (250*20%) หรือ =250*(1-20%) 4) สูตรหารเพื่อ “ย้อนกลับหา ก่อนเพิ่ม/ลดเปอร์เซ็นต์” อันนี้มักพลาดเวลาเจอราคาหลังบวก VAT แล้วอยากย้อนกลับ - ถ้า 250 คือ “หลังบวก VAT 7% แล้ว” ราคาก่อน VAT =250/(1+7%) - ถ้า 250 คือ “หลังลด 20% แล้ว” ราคาก่อนลด =250/(1-20%) 5) คิด % ของยอดขายรวม (เหมาะกับตาราง เดือน / ยอดขาย / รวม (%)) ถ้าคุณมีคอลัมน์ “ยอดขาย” เช่นอยู่ที่ C3:C24 และต้องการ % ต่อรวมทั้งหมด - ในแถวแรกของ % (เช่น D3) ใส่: =C3/SUM($C$3:$C$24) - แล้วจัดรูปแบบเป็น Percentage (%) จากนั้นลากลงทั้งคอลัมน์ จุดสำคัญคือใส่ $ เพื่อ “ล็อกช่วงรวม” ไม่ให้เลื่อนตอนลากสูตร 6) เช็กความถูกต้องเร็ว ๆ - ผลรวมของคอลัมน์ % ของยอดขายรวมควรใกล้ 100% (อาจคลาดเล็กน้อยจากการปัดเศษ) - ถ้าคิดแล้วได้ 0 หรือเลขแปลก ๆ ให้ดูว่าเซลล์เป็น “ข้อความ” หรือมีเครื่องหมายคอมมา/เว้นวรรคแปลก ๆ สรุปจำง่าย: อยากได้ “% ของจำนวน” ให้คูณ (%), อยากย้อนกลับ “ก่อนเพิ่ม/ลด” ให้หารด้วย (1±%), และถ้าคิด “% ของยอดขายรวม” ให้เอายอดแต่ละเดือนหารด้วย SUM ของทั้งช่วง แล้วล็อกช่วงด้วย $

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Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra
irianna

irianna

8767 likes

A handwritten 70/20/10 budget breakdown showing an income of $3,000. It allocates $2,100 for needs, $600 for wants, and $300 for savings/debt, with examples for each category.
A handwritten 50/30/20 budget breakdown showing an income of $1,234. It allocates $617 for needs, $370.20 for wants, and $246.80 for savings/debt, with examples for each category.
A handwritten 50/30/20 budget breakdown showing an income of $5,500. It allocates $2,750 for needs, $1,650 for wants, and $1,100 for savings/debt, with examples for each category.
Budget Breakdowns
This budget template is 🔗 in my bio 🩷🧡💛💚🩵💜 #budgetbreakdown #savingsgoal #budgetwithme #savemoney #paycheckbudget
JOUREAM

JOUREAM

280 likes

A white sign displays a mental health guide titled "I CANNOT CONTROL" and "I CAN CONTROL." It lists things like weather, others' opinions, and the past as uncontrollable, while attitude, choices, and boundaries are controllable. A quote emphasizes focusing on what you can control for positive change.
Within your Control ✨🤍
#MentalHealth #School #SocialWorker #Habits #Lemon8
OneRareTina🤍🌻💛

OneRareTina🤍🌻💛

1522 likes

18yos Bad Attitude Turns Into Total Meltdown #cops #bodycam
Jaynelle

Jaynelle

0 likes

A colorful cheat sheet detailing dosage abbreviations for times of medications and routes of administration, along with drug preparation forms and measurement units in metric, apothecary, and household systems.
A visual guide titled 'Tips for dosage calculations,' outlining the core formula, metric and household conversions, the five rights of medication, and a step-by-step solution to a practice problem.
A detailed guide on dosage conversion, featuring common unit conversions and a step-by-step example for calculating tablets per dose and per day for a prescribed medication, with 'Don't Forget!' reminders.
Drug Dose Calculations for Nurses
Drug dose calculation is the process nurses use to determine the correct amount of medication to give a patient, based on the provider’s order. It ensures safe and accurate medication administration. The basic formula is: Dose to Give (D)=Desired Dose (ordered)Dose on Hand (available)×QuantityDo
SouthernMama

SouthernMama

72 likes

The image provides formulas to calculate maintenance calories for men and women, including activity level multipliers and useful conversions for weight and height. It features an example calculation for a 25-year-old female and advises adjusting calories for bulking or cutting.
Maintenance Calorie
https://gymgeek.com/calculators/calorie-calculator/?gad_source=1&gbraid=0AAAAADeenMhSSHVWB0JPzMqZUw2rvH5Gh&gclid=CjwKCAjwnei0BhB-EiwAA2xuBnC_JBwVT50QVStraatX7yW7fsMetcc959C-H3n2qPTF1D1-md56oBoC2ZQQAvD_BwE Best link yet I've found to help calculate your maintenance calories.
InkedRNMomma

InkedRNMomma

5 likes

Body fat percentage calculator
Get your body fat percentage, workout with a plan.💌 Brand:Fitspot.ai #Fitness #fitnessjourney #fitnessjourneymotivation #fitnesstips
Izzy_Alkabsh

Izzy_Alkabsh

3 likes

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